{"id":9871,"date":"2021-06-07T14:31:34","date_gmt":"2021-06-07T12:31:34","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/es\/?page_id=9871"},"modified":"2021-09-22T11:27:44","modified_gmt":"2021-09-22T09:27:44","slug":"la-valine","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/es\/bienvenida\/nutricion-deportiva\/nutrientes\/zoom-sobre-macronutrientes-y-micronutrientes\/macronutrientes\/proteinas\/aminoacidos\/lista-de-aminoacidos\/la-valine\/","title":{"rendered":"La Valine"},"content":{"rendered":"\t\t
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\r\n LA VALINE\r\n <\/p>\r\n

\r\n \r\n  \r\n <\/p>\r\n

\r\n La VALINE est un acide amin\u00e9 dit \u00e0 chaine ramifi\u00e9e (avec la LEUCINE \r\n ET L'ISOLEUCINE elle fait partie des BCAA). C'est un acide amin\u00e9 \r\n essentiel, il ne peut donc pas \u00eatre synth\u00e9tis\u00e9 par l'organisme et doit \r\n donc obligatoirement \u00eatre apport\u00e9 par notre alimentation. Il repr\u00e9sente \r\n environ 5% des acides amin\u00e9s des prot\u00e9ines de notre corps. <\/font><\/b><\/font>\r\n <\/p>\r\n

\r\n \r\n  <\/font>\r\n <\/p>\r\n

\r\n SON R\u00d4LE : <\/font><\/b><\/font>\r\n <\/p>\r\n

\r\n \u2022<\/font>    <\/font>Comme les autres BCAA, la Valine est \r\n activement capt\u00e9e par le tissu musculaire auquel elle fournit de \r\n l'\u00e9nergie. \u2028<\/font><\/b>\r\n <\/p>\r\n

\r\n \u2022<\/font>    <\/font>Elle stimule la croissance musculaire \r\n (anabolisme). \u2028<\/font><\/b>\r\n <\/p>\r\n

\r\n \u2022<\/font>    <\/font>C'est un r\u00e9gulateur du syst\u00e8me \r\n immunitaire \u2028<\/font><\/b>\r\n <\/p>\r\n

\r\n \u2022<\/font>    <\/font>Stimule le syst\u00e8me nerveux. Une \r\n carence peut affecter la my\u00e9line qui recouvre les nerfs. \u2028<\/font><\/b>\r\n <\/p>\r\n

\r\n \u2022<\/font>    <\/font>Am\u00e9liore la r\u00e9cup\u00e9ration et la \r\n r\u00e9paration des tissus. \u2028<\/font><\/b>\r\n <\/p>\r\n

\r\n \u2022<\/font>    <\/font>Favorise la vivacit\u00e9 mentale et la \r\n coordination musculaire \u2028<\/font><\/b>\r\n <\/p>\r\n

\r\n \u2022<\/font>    <\/font>Favorise le sommeil \u2028<\/font><\/b>\r\n <\/p>\r\n

\r\n \u2022<\/font>    <\/font>Stimulerait la production d'hormone de \r\n croissance \u2028<\/font><\/b>\r\n <\/p>\r\n

\r\n > BESOINS : <\/font><\/b><\/font>\r\n <\/p>\r\n

\r\n Les besoins se situent entre 1 et 20g jour, au del\u00e0 la Valine devient \r\n toxique et peut provoquer des hallucinations ou des fourmillement au \r\n niveau de la peau. <\/font>\r\n <\/p>\r\n

\r\n > \u00c9L\u00c9MENTS COACTIFS : <\/font><\/b><\/font>\r\n <\/p>\r\n

\r\n \u2022<\/font>    <\/font>Min\u00e9raux : <\/font><\/b>Cuivre et magn\u00e9sium \r\n \u2028<\/font>\r\n <\/p>\r\n

\r\n \u2022<\/font>    <\/font>Vitamines : <\/font><\/b>B1, B2 et B6 \u2028<\/font>\r\n <\/p>\r\n

\r\n \u2022<\/font>    <\/font>Acides amin\u00e9s : <\/font><\/b>Leucine, \r\n Isoleucine et Glutamine <\/font>\r\n <\/p>\r\n

\r\n \u2028>UTILISATIONS TH\u00c9RAPEUTIQUES <\/b>: \u2028<\/font>\r\n <\/p>\r\n

\r\n \u2022<\/font>    <\/font>Anti-stress \u2028<\/font>\r\n <\/p>\r\n

\r\n \u2022<\/font>    <\/font>Contribue au traitement des maladies du \r\n foie et de la \u2028v\u00e9sicule biliaire. Elle stimule la r\u00e9g\u00e9n\u00e9ration du tissu \r\n h\u00e9patique <\/font>\r\n <\/p>\r\n

\r\n SOURCES ALIMENTAIRES <\/font>\r\n <\/p>\r\n

\r\n Fromage blanc & Produits laitiers Champignons Viande, poissons & \r\n volaille \u0152ufs\u2028Graines de soja & arachide Riz\u2028<\/font><\/b><\/font>\r\n <\/p>\r\n

\r\n \r\n  \r\n <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

LA VALINE   La VALINE est un acide amin\u00e9 dit \u00e0 chaine ramifi\u00e9e (avec la…<\/p>\n","protected":false},"author":71,"featured_media":35078,"parent":9213,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_ES.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/es\/wp-json\/wp\/v2\/pages\/9871"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/es\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/es\/wp-json\/wp\/v2\/comments?post=9871"}],"version-history":[{"count":9,"href":"https:\/\/www.ericfavre.com\/lifestyle\/es\/wp-json\/wp\/v2\/pages\/9871\/revisions"}],"predecessor-version":[{"id":9934,"href":"https:\/\/www.ericfavre.com\/lifestyle\/es\/wp-json\/wp\/v2\/pages\/9871\/revisions\/9934"}],"up":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/es\/wp-json\/wp\/v2\/pages\/9213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/es\/wp-json\/wp\/v2\/media\/35078"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/es\/wp-json\/wp\/v2\/media?parent=9871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}