{"id":14750,"date":"2021-08-30T15:43:03","date_gmt":"2021-08-30T13:43:03","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/?page_id=14750"},"modified":"2021-09-06T14:07:13","modified_gmt":"2021-09-06T12:07:13","slug":"vitamin-b","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/sport-nutrition\/food-supplements\/goals-dietary-supplements\/vitamins-minerals\/vitamin-b\/","title":{"rendered":"Why Take a Vitamin B Supplement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14750\" class=\"elementor elementor-14750\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-7a6dece elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a6dece\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79df424\" data-id=\"79df424\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb76a99 elementor-widget elementor-widget-html\" data-id=\"cb76a99\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>\r\n      It has been found by numerous research studies over time that <strong>vitamins<\/strong>&nbsp;&nbsp;B \r\n      are of great importance to sports performance. This is mainly because of \r\n      their implications in energy production.\r\n    <\/p>\r\n    <h2>\r\n      Vitamin B requirement\r\n    <\/h2>\r\n    <p>\r\n      It turns out that the needs of the general population are supplied by a \r\n      healthy, complete and well-balanced diet. On the other hand, sportsmen \r\n      and women are unconsciously deficient in B vitamins. This is especially \r\n      true of sportsmen and women involved in power sports. There are several \r\n      reasons for this deficiency.\r\n    <\/p>\r\n    <ul>\r\n      <li>\r\n        These athletes follow strict, limited, and unvaried diets, especially \r\n        during pre-competition training.\r\n      <\/li>\r\n      <li>\r\n        During intense exercise, the energy-producing metabolic pathways are \r\n        pushed to the limit. As a result, the need for vitamins in these \r\n        pathways may increase.\r\n      <\/li>\r\n      <li>\r\n        Micronutrient requirements also may be elevated during times of \r\n        intense exercise because there will be a lot of micronutrient loss in \r\n        sweat, urine, and feces.\r\n      <\/li>\r\n    <\/ul>\r\n    <h2>\r\n      So how do we avoid or supplement these deficiencies?\r\n    <\/h2>\r\n    <p>\r\n      The only way to do this is to take a vitamin B supplement. There are \r\n      many benefits for athletes. Because of their varied implications for the \r\n      body in terms of energy, metabolism, structure and function, B-vitamin \r\n      supplements can prevent the onset of certain symptoms such as:\r\n    <\/p>\r\n    <ul>\r\n      <li>\r\n        Weight loss especially at the muscle level.\r\n      <\/li>\r\n    <\/ul>\r\n    <h2>\r\n      The role of B vitamins in the body\r\n    <\/h2>\r\n    <p>\r\n      Apart from this, vitamin B plays many roles in the body, for example:\r\n    <\/p>\r\n    <ul>\r\n      <li>\r\n        Vitamins B1, B2, B3, B5, B6 and B8 play the role in carbohydrate \r\n        metabolism and energy production.\r\n      <\/li>\r\n    <\/ul>\r\n    <h2>\r\n      Conclusion\r\n    <\/h2>\r\n    <p>\r\n      In summary, without forgetting that a diversified and varied diet, of \r\n      good quality and quantity, is always essential for a good shape. For \r\n      sportsmen and women, especially those who practice intense sports, it is \r\n      always necessary to be aware of the level of vitamin B provided in the \r\n      food (meals or snacks before and\/or after training) and also take \r\n      vitamin B supplements.\r\n    <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It has been found by numerous research studies over time that vitamins&nbsp;&nbsp;B are of great importance to sports performance. This is mainly because of their implications in energy production. Vitamin&hellip;<\/p>\n","protected":false},"author":71,"featured_media":28232,"parent":14701,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_UK.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/14750"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/comments?post=14750"}],"version-history":[{"count":6,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/14750\/revisions"}],"predecessor-version":[{"id":14792,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/14750\/revisions\/14792"}],"up":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/14701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media\/28232"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media?parent=14750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}