{"id":16045,"date":"2021-08-30T16:13:53","date_gmt":"2021-08-30T14:13:53","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/?page_id=16045"},"modified":"2021-09-06T17:11:18","modified_gmt":"2021-09-06T15:11:18","slug":"antioxidant-foods","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/sport-nutrition\/all-about-healthy-eating\/antioxidant-foods\/","title":{"rendered":"Antioxidant Foods"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16045\" class=\"elementor elementor-16045\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-179b53c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"179b53c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07f5ce2\" data-id=\"07f5ce2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7f0936 elementor-widget elementor-widget-html\" data-id=\"a7f0936\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>\r\n      Winter and cold weather are here and your immune system is weakening \r\n      leaving the body more vulnerable to viruses and bacteria. Find out how \r\n      to boost your immune system through<strong>diet. <\/strong>\r\n    <\/p>\r\n    <h2>\r\n      HOW TO BOOST YOUR IMMUNE SYSTEM?\r\n    <\/h2>\r\n    <p>\r\n      To begin with, in order to promote a good level of the body's immune \r\n      system, there are simple acts to apply on a daily basis such as:\r\n    <\/p>\r\n    <ul>\r\n      <li>\r\n        Eat a balanced diet\r\n      <\/li>\r\n      <li>\r\n        Slow down smoking\r\n      <\/li>\r\n      <li>\r\n        Have a good sleep\r\n      <\/li>\r\n      <li>\r\n        Regular physical activity\r\n      <\/li>\r\n      <li>\r\n        Manage stress levels\r\n      <\/li>\r\n    <\/ul>\r\n    <p>\r\n      <em>These all influence the quality of our body's immune response<\/em>\r\n    <\/p>\r\n    <p>\r\n      To naturally boost the immune defences, think of antioxidants which by \r\n      definition oppose oxidants, also called free radicals which are \r\n      molecules that disrupt the functioning of our cells and weaken immunity \r\n      and accelerate cellular aging.\r\n    <\/p>\r\n    <h2>\r\n      WHAT ARE ANTIOXIDANTS FOUND IN?\r\n    <\/h2>\r\n    <ul>\r\n      <li>\r\n        Antioxidants are found in many of the foods we eat every day Vitamins \r\n        (A,C,E,K) found in tuna, shrimp, chives, butter, cheese, vegetable \r\n        oils, avocados, citrus fruits, . . .\r\n      <\/li>\r\n      <li>\r\n        Minerals (selenium, zinc) found in dried fruit, red meat, poultry, \r\n        cheese\r\n      <\/li>\r\n      <li>\r\n        Carotenoids (lycopene, beta-carotene, lutein) found in some fruits and \r\n        vegetables )\r\n      <\/li>\r\n      <li>\r\n        Amino acids (glutathione, glutamine. . . )&gt; Polyphenols (phenolic \r\n        acids, flavonoids, tannins) present in some fruits and vegetables, \r\n        tea, coffee, chocolate. . . )\r\n      <\/li>\r\n    <\/ul>\r\n    <h2>\r\n      To spend a winter with a TOP immune system\r\n    <\/h2>\r\n    <p>\r\n      Take care of yourself! Give yourself time to relax. . . Vary your diet \r\n      and favour the foods mentioned above<br>. Exercise regularly, get some \r\n      fresh air at the weekend! And you'll have a &quot;fit&quot; winter!\r\n    <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Winter and cold weather are here and your immune system is weakening leaving the body more vulnerable to viruses and bacteria. Find out how to boost your immune system throughdiet.&hellip;<\/p>\n","protected":false},"author":71,"featured_media":29534,"parent":15093,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_UK.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/16045"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/comments?post=16045"}],"version-history":[{"count":6,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/16045\/revisions"}],"predecessor-version":[{"id":16087,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/16045\/revisions\/16087"}],"up":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/15093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media\/29534"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media?parent=16045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}