{"id":1689,"date":"2021-07-20T19:23:25","date_gmt":"2021-07-20T17:23:25","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/?page_id=1689"},"modified":"2021-09-29T12:43:23","modified_gmt":"2021-09-29T10:43:23","slug":"bodybuilding-exercices","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/bodybuilding-guide\/bodybuilding-exercices\/","title":{"rendered":"Anatomy, Methods And Exercises In Bodybuilding"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1689\" class=\"elementor elementor-1689\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-0effc5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0effc5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce8ac44\" data-id=\"ce8ac44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b332aee elementor-widget elementor-widget-html\" data-id=\"b332aee\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>\r\n      <strong>Weight training<\/strong>&nbsp;is not just about lifting heavy, and increasing \r\n      loads when you can.To progress in this discipline, it is necessary to \r\n      have knowledge on the subject: anatomy, warm-up, weight training \r\n      methods, parameters of intensification of the sessions, nutrition, \r\n      etc...In this article, you will see the anatomy, the warm-up as well as \r\n      the methods of weight training and intensification of the trainings.\r\n    <\/p>\r\n    <h2>\r\n      Anatomy &amp; Exercises\r\n    <\/h2>\r\n    <p>\r\n      For any bodybuilder, it is necessary to have some knowledge of \r\n      anatomy.This knowledge will allow you to know where and how your muscles \r\n      work in order to better recruit them during your sessions.This way you \r\n      will know how your body will react to the sport and what your limits are.\r\n    <\/p>\r\n    <p>\r\n      The human body is made up of a complex network of over 640 muscles all \r\n      of which either have motor function or maintain the dynamism of the body \r\n      including many other functions.<strong>To learn about the anatomical basis of \r\n      muscles, find out more about the subject here.<\/strong>\r\n    <\/p>\r\n    <p>\r\n      For each anatomical part, you will find the associated strength training \r\n      exercises to work the muscles concerned.\r\n    <\/p>\r\n    <h2>\r\n      The importance of warming up\r\n    <\/h2>\r\n    <p>\r\n      It is important before each training session, to systematically start \r\n      with a warm-up.This type of exercise should be done 5 to 10 minutes \r\n      beforehand.It is usually characterised by cardiovascular exercises such \r\n      as cycling, rowing, treadmill etc.coupled with simple, wide, unloaded \r\n      movements to prepare the muscles and joints for the effort that will \r\n      follow.&nbsp;<strong>To learn about the benefits and importance of the \r\n      warm-up, the topic can be found here.<\/strong>\r\n    <\/p>\r\n    <h2>\r\n      Methods of Bodybuilding\r\n    <\/h2>\r\n    <p>\r\n      To progress in bodybuilding it is necessary to adopt a method of \r\n      bodybuilding and to change your training program regularly.However, each \r\n      person has a different metabolism, physiology, sporting background and \r\n      abilities, so it is important to find a method of training that suits \r\n      you, and that is specific to you in order to progress.&nbsp;A technique that \r\n      is suitable for one person to develop their muscles may not necessarily \r\n      be suitable for another.<strong>To learn about bodybuilding methods (SPLIT, \r\n      Full Body, PPL, etc.) and intensification parameters (sets, tempo, \r\n      superset, prefatigueetc.), the topic is to be discovered here.<\/strong>\r\n    <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Weight training&nbsp;is not just about lifting heavy, and increasing loads when you can.To progress in this discipline, it is necessary to have knowledge on the subject: anatomy, warm-up, weight training&hellip;<\/p>\n","protected":false},"author":71,"featured_media":26650,"parent":72,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_UK.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/1689"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/comments?post=1689"}],"version-history":[{"count":7,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/1689\/revisions"}],"predecessor-version":[{"id":30997,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/1689\/revisions\/30997"}],"up":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/72"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media\/26650"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media?parent=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}