{"id":17025,"date":"2021-08-30T16:38:34","date_gmt":"2021-08-30T14:38:34","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/?page_id=17025"},"modified":"2021-09-06T17:28:59","modified_gmt":"2021-09-06T15:28:59","slug":"why-eat-apples","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/sport-nutrition\/all-about-healthy-eating\/best-foods-bodybuilding\/fruits-and-vegetables\/why-eat-apples\/","title":{"rendered":"Why Eat Apples"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17025\" class=\"elementor elementor-17025\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-90a505a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90a505a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a813e84\" data-id=\"a813e84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c71ab7f elementor-widget elementor-widget-html\" data-id=\"c71ab7f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>\r\n      Apples as breakfast, as an appetite suppressant, or as a dessert, they \r\n      are one of the most consumed and sold <strong>fruits<\/strong>&nbsp;nowadays. Raw or \r\n      cooked, they accompany the daily life because they are delicious. But \r\n      did you know that this fruit has various health benefits especially for \r\n      those who want to sculpt their bodies? Here are some of the benefits you \r\n      can get from eating apples every day.\r\n    <\/p>\r\n    <h2>\r\n      Apples are a good ally in the fight against transit problems\r\n    <\/h2>\r\n    <p>\r\n      Just like mangoes, apples are high in fibre. They therefore facilitate \r\n      intestinal transit and help to combat constipation. For more concrete \r\n      results, it is advisable to eat them with the skin on. For young \r\n      children, they can be presented in compote or pur\u00e9e to remedy diarrhoea.\r\n    <\/p>\r\n    <h2>\r\n      Eating apples to eliminate bad cholesterol\r\n    <\/h2>\r\n    <p>\r\n      Apples contain pectins. They retain a lot of water to eliminate bad \r\n      cholesterols. It is these pectins that prevent fats from clumping in the \r\n      arteries. This is why doctors prescribe apple juice in the treatment of \r\n      diabetes and arterial tension.\r\n    <\/p>\r\n    <h2>\r\n      Apples help prevent diabetes\r\n    <\/h2>\r\n    <p>\r\n      Fibre helps to slow down the penetration of sugars into the bloodstream, \r\n      thanks to the pectin containing them. According to a recent study, \r\n      frequent consumption of apples reduces the risk of developing type 2 \r\n      diabetes by 28%, as the pectins in apples significantly stabilise blood \r\n      sugar levels.\r\n    <\/p>\r\n    <h2>\r\n      Everyday apples for weight loss\r\n    <\/h2>\r\n    <p>\r\n      Apples are an excellent appetite suppressant. This is why it is very \r\n      useful for those who want to lose weight. Eating one or two apples a day \r\n      will help you lose weight faster. Apples replace snacking, and eating \r\n      them before a meal gives a remarkable feeling of satiety.\r\n    <\/p>\r\n    <h2>\r\n      Apples to fight bad breath\r\n    <\/h2>\r\n    <p>\r\n      To maintain good oral hygiene, it is advisable to eat apples frequently. \r\n      With its acidic taste, apples produce saliva, which protects the teeth \r\n      and tongue from bacteria and prevents cavities.\r\n    <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Apples as breakfast, as an appetite suppressant, or as a dessert, they are one of the most consumed and sold fruits&nbsp;nowadays. Raw or cooked, they accompany the daily life because&hellip;<\/p>\n","protected":false},"author":71,"featured_media":29674,"parent":16927,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_UK.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/17025"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/comments?post=17025"}],"version-history":[{"count":6,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/17025\/revisions"}],"predecessor-version":[{"id":17067,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/17025\/revisions\/17067"}],"up":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/16927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media\/29674"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media?parent=17025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}