{"id":17074,"date":"2021-08-30T16:39:27","date_gmt":"2021-08-30T14:39:27","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/?page_id=17074"},"modified":"2021-09-17T09:58:26","modified_gmt":"2021-09-17T07:58:26","slug":"slimming-foods","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/sport-nutrition\/all-about-healthy-eating\/slimming-foods\/","title":{"rendered":"List Of The Best Slimming Foods"},"content":{"rendered":"\t\t
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\r\n Many people are interested in slimming foods<\/strong> or foods advised to \r\n lose weight, such as konjac<\/strong> for example. Especially the best ones \r\n that help the most to get a fast, effective and blatant result.\r\n <\/p>\r\n

\r\n So here is a list of the best slimming foods to be favoured in the \r\n plates, with a consumption without moderation.\r\n <\/p>\r\n

\r\n VEGETABLES AND FRUITS :\r\n <\/h2>\r\n

\r\n These are essential foods to eat for a healthy and balanced diet with a \r\n satisfactory result for a slimming diet.\r\n <\/p>\r\n

    \r\n
  • \r\n Celery<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

    \r\n Celery is not rich in calories. Two stalks of celery contain less than \r\n 10 calories. 95% of its weight is the amount of water it contains. \r\n Chewing celery is very helpful for losing weight.\r\n <\/p>\r\n

      \r\n
    • \r\n Zucchini<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

      \r\n Courgettes are rich in fibre and low in calories. It helps to have a \r\n good digestion. It plays a diuretic role and also prevents water \r\n retention.\r\n <\/p>\r\n

        \r\n
      • \r\n Cucumber<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

        \r\n Cucumber is the lowest calorie vegetable. 100g of cucumber is 12 \r\n calories. It contains a lot of water and is ideal for accompanying light \r\n meals.\r\n <\/p>\r\n

          \r\n
        • \r\n Mushroom<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

          \r\n This is also one of the vegetables that is very low in calories. It \r\n contains no fat and is also a source of dietary fibre, potassium, \r\n selenium, riboflavin, thiamine, folic acid, vitamin B6 and zinc.\r\n <\/p>\r\n

            \r\n
          • \r\n Pepper<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

            \r\n Pepper is not rich in calories. It has a diuretic effect and eliminates \r\n fats and sugars.\r\n <\/p>\r\n

              \r\n
            • \r\n Leek<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

              \r\n Leek is one of the vegetables with the most diuretic effect. It also \r\n prevents water retention and helps to have a good digestion.\r\n <\/p>\r\n

                \r\n
              • \r\n Flaxseed<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                \r\n Flaxseeds are known for its slimming effect as well as its digestive \r\n properties. They are very rich in omega 3, fatty acids that accelerate \r\n the breakdown of fat to burn calories.\r\n <\/p>\r\n

                  \r\n
                • \r\n Lentils<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                  \r\n Lentils are also among the best slimming foods thanks to the presence of \r\n proteins and soluble fibres. These help to balance the blood sugar level \r\n in the blood. They prevent insulin spikes which are often the cause of \r\n excess fat production.\r\n <\/p>\r\n

                    \r\n
                  • \r\n Corn<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                    \r\n An average ear of corn contains 83 calories. It is rich in potassium and \r\n thiamine. It also contains plenty of fibre and protein to satisfy your \r\n appetite.\r\n <\/p>\r\n

                      \r\n
                    • \r\n Pumpkin<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                      \r\n Pumpkin is low in calories. However, it is rich in fibre, vitamins and \r\n minerals. It also contains a large amount of beta-carotene. It has a \r\n very effective slimming effect.\r\n <\/p>\r\n

                        \r\n
                      • \r\n Sweet potato<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                        \r\n Often categorised as the potato, the sweet potato is lower in calories. \r\n It is low in blood sugar too but rich in fibre and several nutrients. It \r\n allows for good digestion and promotes the satiety effect.\r\n <\/p>\r\n

                          \r\n
                        • \r\n Lemon<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                          \r\n Lemon is excellent for burning fat and is also low in calories. It helps \r\n to break down fatty acids. A lemon juice is also a detoxifier.\r\n <\/p>\r\n

                            \r\n
                          • \r\n Pineapple<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                            \r\n Pineapple is an undeniable slimming food. It helps to have a good \r\n digestion and also promotes fat burning. It is also an appetite \r\n suppressant and has a draining effect.\r\n <\/p>\r\n

                              \r\n
                            • \r\n Apple<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                              \r\n Being an appetite suppressant and lower in calories, apples are an \r\n excellent slimming food. Especially green and slightly tart apples.\r\n <\/p>\r\n

                                \r\n
                              • \r\n Pomegranate<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                \r\n Pomegranate helps to burn fat and enhances the satiety effect. It is \r\n also an effective appetite suppressant to be consumed as fruit or juice.\r\n <\/p>\r\n

                                  \r\n
                                • \r\n The prune<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                  \r\n It helps to reinforce the satiety effect and allows for good digestion. \r\n A prune juice is an excellent slimmer.\r\n <\/p>\r\n

                                    \r\n
                                  • \r\n Cranberries
                                    . <\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                    \r\n Cranberries are low in carbohydrates and calories. However, they are \r\n high in fibre and antioxidants. Half a cup of cranberries contains 25 \r\n calories.\r\n <\/p>\r\n

                                      \r\n
                                    • \r\n Pear<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                      \r\n The pear is rich in fibre and helps to stabilise the digestive system. \r\n The pectin it contains promotes a feeling of satiety.\r\n <\/p>\r\n

                                        \r\n
                                      • \r\n Cinnamon<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                        \r\n Cinnamon has countless properties and virtues. It helps to stabilize \r\n blood sugar levels. The cinnamic aldehyde it contains is a strong \r\n antioxidant. It generates a chemical reaction that causes heat in the \r\n body and accelerates the metabolism.\r\n <\/p>\r\n

                                          \r\n
                                        • \r\n Watermelon<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                          \r\n Watermelon is also lower in calories and also has an antioxidant effect. \r\n It is composed of 92% water which makes it a very thirst-quenching fruit.\r\n <\/p>\r\n

                                          \r\n PROTEIN\r\n <\/h2>\r\n

                                          \r\n Ideal and also recommended for people who want to lose weight, proteins \r\n are also essential for reducing fat and for the development of muscles.\r\n <\/p>\r\n

                                            \r\n
                                          • \r\n Lean meats<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                            \r\n Lean meats such as turkey or chicken are lower in calories. On the other \r\n hand, they provide a lot of protein.\r\n <\/p>\r\n

                                              \r\n
                                            • \r\n Oats<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                              \r\n Oats contain fibre which improves digestion as well as the feeling of \r\n satiety. It also helps to reduce cholesterol levels. Oats are a good \r\n energy breakfast to eat as flakes or patties.\r\n <\/p>\r\n

                                                \r\n
                                              • \r\n Fish<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                                \r\n Tuna is the richest fish in protein and rich in Omega 3. Shrimps also \r\n contain proteins and are less caloric.\r\n <\/p>\r\n

                                                  \r\n
                                                • \r\n Chia seeds<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                                  \r\n Chia seeds are less caloric with a low blood sugar content. They have a \r\n satiating effect and promote the feeling of satiety. They also regulate \r\n the appetite. Being very rich in protein, they help to lose weight and \r\n promote muscle development. Its fibre content also helps to ensure good \r\n digestion.\r\n <\/p>\r\n

                                                    \r\n
                                                  • \r\n Curd cheese<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                                    \r\n Cottage cheeses are not very high in calories either. They also contain \r\n a lot of protein. They promote the satiety effect especially when eaten \r\n in their natural state. It is a natural appetite suppressant. They also \r\n help the intestinal transit.\r\n <\/p>\r\n

                                                    \r\n SUPERFOODS\r\n <\/h2>\r\n

                                                    \r\n Superfoods with relevant results, are ideal to complement the slimming \r\n diet, they include foods,plants<\/strong>, spices, andkonjac. <\/strong>\r\n <\/p>\r\n

                                                      \r\n
                                                    • \r\n Green tea<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                                      \r\n Green tea has very relevant draining and diuretic properties. It also \r\n helps to destroy toxins in the body. It also plays a role in eliminating \r\n fats. The presence of theines in it reduces the absorption of fats and \r\n sugars by the body. It is an ideal supplement to drink for a long term \r\n detox and slimming effect.\r\n <\/p>\r\n

                                                        \r\n
                                                      • \r\n Spirulina<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                                        \r\n Spirulina is very effective for weight loss or to boost in sport. It is \r\n very rich in proteins. It is also a real natural appetite suppressant \r\n and it also promotes the development of muscles. Spirulina has a \r\n slimming property and is good for your health. It is the ideal \r\n supplement to combine these two.\r\n <\/p>\r\n

                                                          \r\n
                                                        • \r\n Chlorella<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                                          \r\n It is also a natural appetite suppressant. It stabilizes the cholesterol \r\n and blood sugar levels in the blood. It also has a detoxifying and \r\n purifying effect.\r\n <\/p>\r\n

                                                            \r\n
                                                          • \r\n Goji berries<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                                            \r\n Ideal for weight loss, goji berries regulate appetite and blood sugar \r\n and cholesterol levels.\r\n <\/p>\r\n

                                                              \r\n
                                                            • \r\n Turmeric<\/strong>\r\n <\/li>\r\n <\/ul>\r\n

                                                              \r\n It burns fat and reduces body fat and bad cholesterol. It also \r\n stabilizes digestion.\r\n <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                                                              Many people are interested in slimming foods or foods advised to lose weight, such as konjac for example. Especially the best ones that help the most to get a fast, effective and…<\/p>\n","protected":false},"author":71,"featured_media":29681,"parent":15093,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_UK.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/17074"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/comments?post=17074"}],"version-history":[{"count":7,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/17074\/revisions"}],"predecessor-version":[{"id":31361,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/17074\/revisions\/31361"}],"up":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/15093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media\/29681"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media?parent=17074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}