{"id":17571,"date":"2021-09-01T13:07:21","date_gmt":"2021-09-01T11:07:21","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/?page_id=17571"},"modified":"2021-09-06T15:04:50","modified_gmt":"2021-09-06T13:04:50","slug":"anti-cellulite-diet","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/sport-nutrition\/different-diets\/anti-cellulite-diet\/","title":{"rendered":"Anti-Cellulite Diet"},"content":{"rendered":"\t\t
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\r\n Cellulite affects about 90% of women, that is to say almost all women! \r\n And yes, you are not alone!\r\n <\/p>\r\n

\r\n Almost all women are affected by cellulite, to varying degrees, whether \r\n they are slim or fuller, younger or older, and more than men, who are \r\n only 2% affected. Lucky them! And NO, it's not a disease, women have \r\n twice as many fat cells as men and their skin is thinner.\r\n <\/p>\r\n

\r\n So this results in less "tolerance" for the appearance of the skin, so \r\n we see more imperfections. . . There are different diets, here we will \r\n see a diet that can help reduce cellulite\r\n <\/p>\r\n

\r\n WHAT IS CELLULITE?\r\n <\/h2>\r\n

\r\n Cellulite, also known as orange peel skin or dimples, is the result of \r\n an excessive accumulation of fat in the deep layers of the skin, inside \r\n the fat storage cells, called adipocytes. These adipocytes swell up as \r\n they gorge on fat and compress the blood and lymph vessels.\r\n <\/p>\r\n

\r\n This leads to poor elimination of toxins and fluids. It is this \r\n accumulation of waste that causes the formation of fatty clusters and \r\n gives an "orange peel" appearance to the skin.\r\n <\/p>\r\n

\r\n A LITTLE REMINDER ABOUT THE DIFFERENT TYPES OF CELLULITE ?\r\n <\/h2>\r\n

\r\n There are several types of cellulite:\r\n <\/p>\r\n

    \r\n
  • \r\n Infiltrated cellulite or Aqueous cellulite due to water retention for \r\n hormonal reasons or venous insufficiency, often old.\r\n <\/li>\r\n
  • \r\n Adipose cellulite, soft and not painful to pinch, it is located more \r\n on the hips and the saddlebags.\r\n <\/li>\r\n
  • \r\n Fibrous cellulite, hard to the touch and painful to pinch.\r\n <\/li>\r\n <\/ul>\r\n

    \r\n SOME NUTRITION TIPS - Applicable to all types of cellulite\r\n <\/h2>\r\n

    \r\n Whatever your type of cellulite, there are some nutritional rules to \r\n follow in order to anticipate its appearance, or even to reduce it!\r\n <\/p>\r\n

    \r\n FAVOUR:\r\n <\/h3>\r\n

    \r\n The consumption of proteins(fatty fish, lean meats, eggs, seafood. . . \r\n ). Protein is the anti water retention food of choice. With a diet \r\n sufficiently rich in protein, the liver produces albumin which prevents \r\n water from leaking into the tissues and accumulating there. As a \r\n reminder, you need about 1. 2g to 1. 8g of protein per body weight and \r\n this varies according to the activity of each person. <\/em>\r\n <\/p>\r\n

    \r\n Still water at a rate of at least 1. 5l per day. If you don't drink \r\n enough, the proper functioning of your kidneys will be disrupted; they \r\n may no longer filter the waste from your body properly and as a result \r\n your body will "hold back" its water to dissolve the toxic residues. \r\n Help and "Elimination Plus": make "detox" cures of one month at a rate \r\n of 3 times a year, by adding a drainer in your water. <\/em>\r\n <\/p>\r\n

    \r\n Fruit(apples, papayas, oranges, red fruits. . . )<\/em>, vegetables(asparagus, \r\n celery, courgette, broccoli, green beans. . . ),<\/em>dried vegetables and \r\n cereals(green & coral lentils, beans, split peas, buckwheat, quinoa, \r\n spelt. . . ). Vary as much as you can!<\/em>\r\n <\/p>\r\n

    \r\n Oleaginous, consume them in moderation and choose them<\/em> "without \r\n added salt ", about 10 pieces per day (walnuts, almonds . . . )<\/em>\r\n <\/p>\r\n

    \r\n Consumption of antioxidants such as Q10, vitamins C, E . . . They are \r\n found in different proportions of course, for example, in red fruits, \r\n watermelon, tomatoes, guava, papaya, artichoke, avocado, spinach, \r\n asparagus, kale, Brussels sprouts, broccoli, beetroot, red peppers, \r\n green tea and black tea and of course in dietary supplements. <\/em>\r\n <\/p>\r\n

    \r\n Consume regularly natural veinotonics that promote venous return and \r\n "lighten" the legs. <\/em>\r\n <\/p>\r\n

    \r\n TO AVOID:\r\n <\/h3>\r\n

    \r\n "Re" systematically salting your dishes.\r\n <\/p>\r\n

    \r\n Excess salt promotes water retention. <\/em>\r\n <\/p>\r\n

    \r\n Excessive industrial sugars(packets of cakes, sweets, pastries. . . ) \r\n and <\/em>beware of "hidden" sugars in cooked dishes which are \r\n very often used as flavour enhancers. <\/em>\r\n <\/p>\r\n

    \r\n The "overconsumption" of dairy products,foods with high \r\n inflammatory power. <\/em>\r\n <\/p>\r\n

    \r\n Processed products(pasta, cakes, ready-made meals. . . ). <\/em>\r\n <\/p>\r\n

    \r\n Saturated fatty acids(animal fats, cold cuts. . . ). <\/em>\r\n <\/p>\r\n

    \r\n Sugar in the evening\r\n <\/p>\r\n

    \r\n CELLULITE IS NOT A FATALITY\r\n <\/h2>\r\n

    \r\n One can succeed in attenuating it by privileging certain food more than \r\n others and to include them in its food hygiene of life. Add to this a \r\n little physical activity and you'll be on the right track!\r\n <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Cellulite affects about 90% of women, that is to say almost all women! And yes, you are not alone! Almost all women are affected by cellulite, to varying degrees, whether…<\/p>\n","protected":false},"author":71,"featured_media":28498,"parent":17375,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_UK.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/17571"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/comments?post=17571"}],"version-history":[{"count":6,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/17571\/revisions"}],"predecessor-version":[{"id":17613,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/17571\/revisions\/17613"}],"up":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/17375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media\/28498"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media?parent=17571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}