{"id":19132,"date":"2021-09-01T13:56:00","date_gmt":"2021-09-01T11:56:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/?page_id=19132"},"modified":"2021-09-06T15:31:51","modified_gmt":"2021-09-06T13:31:51","slug":"hydrate-to-perform","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/sport-nutrition\/nutrients\/water-is-health\/hydrate-to-perform\/","title":{"rendered":"Hydrate to Perform"},"content":{"rendered":"\t\t
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\r\n Hydration is a determining parameter for performance, especially in the \r\n discipline of bodybuilding.\r\n <\/h2>\r\n

\r\n  The more sustained the muscular effort, the more heat our body \r\n generates which is evacuated by sweating. It is then possible that an \r\n athlete sweats from 1 to 3 liters per hour, resulting in dehydration \r\n with harmful repercussions on the resistance and performance. Indeed, \r\n this loss of water causes the appearance of fatigue and also prolongs \r\n the time needed for recovery.\r\n <\/p>\r\n

\r\n Sweat is not only composed of water but also of sodium. It will be \r\n necessary to compensate for this loss of sodium which is essential for \r\n muscle contraction. Indeed, sodium is involved in the nerve impulse that \r\n triggers muscle contractions.\r\n <\/p>\r\n

\r\n As you can see, hydration is essential. Do not wait for the sensation of \r\n thirst to appear before hydrating yourself! It only appears once \r\n dehydration has begun.\r\n <\/p>\r\n

\r\n To hydrate yourself, choose an isotonic drink!\r\n <\/p>\r\n

\r\n The interest of this drink is multiple. It limits the rise in body \r\n temperature, delays fatigue and provides fuel for the muscles. Indeed, \r\n as a drink, it will stop all the effects of dehydration but will also \r\n provide energy thanks to the carbohydrates it contains, carbohydrates \r\n being our first source of fuel.\r\n <\/p>\r\n

\r\n For optimal hydration, we recommend that you consume TOTAL ENERGY ERIC \r\n FAVRE\u00ae SPORT isotonic drinks throughout the effort. They provide rapidly \r\n available sugars (sucrose and dextrose) and slower assimilating sugars \r\n (maltodextrin) to meet your energy needs. They help increase resistance \r\n and delay the onset of fatigue. They are also a source of vitamins and \r\n minerals (sodium, potassium and vitamin B1). The plus of TOTAL ENERGY \r\n ERIC FAVRE\u00ae SPORT drinks is the GBIOL\u00ae complex, an exclusive combination \r\n of ginseng, royal jelly and inulin to optimize assimilation.\r\n <\/p>\r\n

\r\n - 3 sources of carbohydrates\r\n <\/p>\r\n

\r\n - Remineralization\r\n <\/p>\r\n

\r\n - GBiol\u00ae: Co-factor of assimilation\r\n <\/p>\r\n

\r\n - Before \/ During \/ After the effort\r\n <\/p>\r\n

\r\n Total Energy - 800g jar of powder to dilute\r\n <\/p>\r\n

\r\n 2 flavors: Orange or Mint\r\n <\/p>\r\n

\r\n Translated with www.DeepL.com\/Translator (free version)\r\n <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hydration is a determining parameter for performance, especially in the discipline of bodybuilding.  The more sustained the muscular effort, the more heat our body generates which is evacuated by sweating.…<\/p>\n","protected":false},"author":71,"featured_media":28722,"parent":18943,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_UK.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/19132"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/comments?post=19132"}],"version-history":[{"count":6,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/19132\/revisions"}],"predecessor-version":[{"id":19174,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/19132\/revisions\/19174"}],"up":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/18943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media\/28722"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media?parent=19132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}