{"id":22121,"date":"2021-09-01T15:12:57","date_gmt":"2021-09-01T13:12:57","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/?page_id=22121"},"modified":"2021-09-06T15:41:19","modified_gmt":"2021-09-06T13:41:19","slug":"filling-up-on-vitamins","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/sport-nutrition\/nutrients\/focus-on-macronutrients-and-micronutrients\/micronutriments\/vitamins-athletes-best-allies\/filling-up-on-vitamins\/","title":{"rendered":"Filling Up On Vitamins To Face Autumn"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

\r\n Filling Up On Vitamins To Face Autumn\r\n <\/p>\r\n

\r\n Autumn. . . is the return of winter ailments, shorter days, less \r\n sunshine and colder temperatures leading to a decrease in metabolic \r\n activity. To avoid these ailments, it is important to boost your immune \r\n system with a balanced diet, including seasonal fruits and vegetables \r\n full of vitamins.\r\n <\/p>\r\n

\r\n VITAMIN C, THE MOST COMMON DEFICIENCY\r\n <\/h2>\r\n

\r\n Vitamin C boosts the immune system, screening out microbial and viral \r\n infections, boosting physical strength, muscle tone and vital energy.\r\n <\/p>\r\n

\r\n OTHER VITAMINS TO BE FAVOURED\r\n <\/h2>\r\n

\r\n Beta-carotene\r\n <\/h3>\r\n

\r\n (precursor of retinol =Vitamin a)<\/strong>participates in the proper \r\n functioning of the immune system, promotes healing, prevents macular \r\n degeneration, contributes to the beauty of the skin, participates in the \r\n fight against ageing through its antioxidant properties.\r\n <\/p>\r\n

\r\n Vitamins B6, B9 & B12\r\n <\/h3>\r\n

\r\n Promotes a healthy immune system, supports protein metabolism, prevents \r\n cardiovascular disease, strengthens cognitive function.\r\n <\/p>\r\n

\r\n Food to be consumed<\/strong>\r\n <\/p>\r\n

\r\n Salmon, cooked tuna, cashew nuts, pecans.\r\n <\/p>\r\n

\r\n Vitamin e,which helps fight oxidative stress, protects cell membranes \r\n and promotes resistance to infection.\r\n <\/p>\r\n

\r\n Our body is unable to produce it, so it must be provided by the diet.\r\n <\/p>\r\n

\r\n Food to eat<\/strong>\r\n <\/p>\r\n

\r\n Sunflower, corn and grape seed oils, hazelnuts and almonds, wheat germ \r\n and oily fish.\r\n <\/p>\r\n

\r\n IN WHAT PROPORTION?\r\n <\/h2>\r\n

\r\n RDAs (recommended daily allowances) are benchmarks used as references \r\n for food labelling, to provide an indication of daily micronutrient \r\n intakes. <\/strong>\r\n <\/p>\r\n

\r\n THESE VALUES ARE\r\n <\/p>\r\n

\r\n > Vitamin a: 800 \u03bcg<\/strong>\r\n <\/p>\r\n

\r\n Ex: 75g of sweet potatoes contain 100% of RDA
<\/em>\r\n <\/p>\r\n

\r\n > Vitamin B6: 1. 4 mg<\/strong>\r\n <\/p>\r\n

\r\n Ex: 200g of salmon contains 100% of RDA
<\/em>\r\n <\/p>\r\n

\r\n > Vitamin B9: 200 \u03bcg<\/strong>\r\n <\/p>\r\n

\r\n Ex: 110g of raw spinach contains 100% of RDA
<\/em>\r\n <\/p>\r\n

\r\n > Vitamin B12: 2. 5 \u03bcg<\/strong>\r\n <\/p>\r\n

\r\n Ex: 25g of grilled tuna contains100% of RDA
<\/em>\r\n <\/p>\r\n

\r\n > Vitamin c: 80 mg<\/strong>\r\n <\/p>\r\n

\r\n Ex: 1 average kiwi contains 100% of RDA
<\/em>\r\n <\/p>\r\n

\r\n > Vitamin e: 12 mg<\/strong>\r\n <\/p>\r\n

\r\n Ex: 50g of almonds contain 100% of the RDA<\/em>\r\n <\/p>\r\n

\r\n IMPORTANT . . .\r\n <\/h2>\r\n

\r\n What is important is to vary one's diet by avoiding eating the same \r\n things over and over again.\r\n <\/p>\r\n

\r\n This diversity brings you a greater "panel" of vitamins in order to \r\n avoid deficiencies.
However, it is true that it is not always easy, on \r\n a daily basis, to bring this variety to our plate, due to a lack of \r\n time, a lack of ideas, a lack of desire. . .
At this point, it is \r\n interesting to resort to food supplements with vitamin complexes.\r\n <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Filling Up On Vitamins To Face Autumn Autumn. . . is the return of winter ailments, shorter days, less sunshine and colder temperatures leading to a decrease in metabolic activity.…<\/p>\n","protected":false},"author":71,"featured_media":28750,"parent":22072,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_UK.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/22121"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/comments?post=22121"}],"version-history":[{"count":6,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/22121\/revisions"}],"predecessor-version":[{"id":22163,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/22121\/revisions\/22163"}],"up":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/22072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media\/28750"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media?parent=22121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}