{"id":23948,"date":"2021-09-03T12:35:58","date_gmt":"2021-09-03T10:35:58","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/?page_id=23948"},"modified":"2021-09-22T11:47:07","modified_gmt":"2021-09-22T09:47:07","slug":"carbohydrates-at-night","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/sport-nutrition\/nutrition-by-objectives\/what-is-cutting\/carbohydrates-at-night\/","title":{"rendered":"Cutting : Eating Carbohydrates At Night And Losing Weight"},"content":{"rendered":"\t\t
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\r\n A common misconception and rumour is that eating carbohydrates at night \r\n is fattening. Some say it makes you fat, others assume it does not. \r\n Today it's time to find out the truth about eating carbs at night.\r\n <\/p>\r\n

\r\n Does it make you fat or lose weight? And in the cut<\/strong> does it matter?\r\n <\/p>\r\n

\r\n To find out what is really accurate about this, you need to know some of \r\n the specifics related to this topic.\r\n <\/p>\r\n

\r\n Separating the true from the false\r\n <\/h2>\r\n

\r\n The statement that eating carbohydrates in the evening makes you fat is \r\n false. Eating carbohydrates in the evening does not slow down weight \r\n loss in any way. It is true that this is not the right time to eat \r\n carbohydrates, but it is the total amount of calories that should be \r\n counted.\r\n <\/p>\r\n

\r\n And this quota is the total number of calories consumed throughout the \r\n day, not just in the evening. So you need to know how to distribute all \r\n the calories of the day over the three meals. Indulge yourself by eating \r\n for your well-being.\r\n <\/p>\r\n

\r\n A few indulgences throughout the day are acceptable, provided that the \r\n daily calorie limit is not exceeded. If you eat too many calories, you \r\n will not be able to keep your weight down.\r\n <\/p>\r\n

\r\n This is rather good news for people who have been depriving themselves \r\n of carbohydrates every evening to avoid gaining weight. All you need to \r\n do now is to start with a good, well-balanced diet to allow yourself to \r\n have a good amount of carbohydrates in the evening. Eating a much more \r\n flexible diet is a real treat.\r\n <\/p>\r\n

\r\n Knowing how to manage your calorie and carbohydrate intake throughout \r\n the day is important. Combining a healthy diet with pleasure throughout \r\n the day is possible, according to the professionals.\r\n <\/p>\r\n

\r\n A certain amount of carbohydrates at the end of the day will be \r\n beneficial to avoid the cravings associated with slackening at the end \r\n of the day. Yes, these urges can lead to an increased appetite and \r\n sometimes to forgetting the limits.\r\n <\/p>\r\n

\r\n Tips to boost your cutting\r\n <\/h2>\r\n

\r\n Several studies show that eating carbohydrates a few hours before a \r\n cardio session increases the use of fat. After the effort, it is not \r\n recommended to consume carbohydrates again.\r\n <\/p>\r\n

\r\n In this case it is advisable to eat carbohydrates before training, the \r\n fat will automatically be reduced and used during the physical effort.\r\n <\/p>\r\n

\r\n How to cut and lose weight?\r\n <\/h2>\r\n

\r\n The most suitable and effective method is obviously to rebalance your \r\n diet. If you have a snack, it should contain as few carbohydrates as \r\n possible. Foods rich in fibre and low in calories should be preferred. \r\n Nibbling after training sessions should be avoided as much as possible \r\n in order to optimise the cutting process.\r\n <\/p>\r\n

\r\n If necessary, foods containing fat and protein should be eaten. Food is \r\n important when you want to lose weight. Knowing how to manage the \r\n quantity and calculating the number of calories from time to time helps \r\n to maintain the weight loss. It is always advisable to eat quality, not \r\n quantity.\r\n <\/p>\r\n

\r\n Results are easily achieved when it is controlled without suffering from \r\n a balanced diet with workouts aimed at the areas where fat persists.\r\n <\/p>\r\n

\r\n Some effective tips to help you sleep\r\n <\/h2>\r\n

\r\n Before going to bed, it is advisable to eat a small amount of \r\n medium-high glycemic index carbohydrates at dinner and foods with a \r\n large amount of tryptophan such as eggs, beef, poultry, fish, dairy \r\n products, oilseeds, seeds, brewer's yeast. All the foods on the list \r\n will help you fall asleep thanks to the secretion of serotonin.\r\n <\/p>\r\n

\r\n Apart from the long list of foods, you also need to have good habits in \r\n order to get a good night's sleep. Some simple but effective tips are \r\n suggested: sleep at a regular or fixed time, to ensure the effectiveness \r\n of this method, it is also important to specify the time of waking, so \r\n that the body can prepare well in advance.\r\n <\/p>\r\n

\r\n It doesn't seem normal, but exposure to light promotes sleep. In fact, \r\n there is now what is known as light therapy, a technique that involves \r\n exposing the patient to a certain amount of light. You should not stay \r\n in bed if you do not feel the need to sleep.\r\n <\/p>\r\n

\r\n It is better to leave the room and try to relax in another quiet place \r\n with soothing light. Another thing that everyone is used to doing is \r\n looking at the clock at night. It is not advisable to look at the time \r\n in the night, one should focus entirely on sleep.\r\n <\/p>\r\n

\r\n Eating and consuming stimulants throughout the day can lead to insomnia. \r\n These substances can be coffee, soft drinks, chocolate and energy \r\n drinks, and it is advisable to consume these types of food at least 5 \r\n hours before going to bed. Another way to promote sleep is simply the \r\n atmosphere in the bedroom. It should be quiet, dark, temperate and well \r\n ventilated.\r\n <\/p>\r\n

\r\n In order to promote sleep, we also need to take the right steps: rest, \r\n leisure and physical activity to be done as much as possible. The good \r\n habit of eating healthy food contributes enormously to falling asleep \r\n quickly.\r\n <\/p>\r\n

\r\n And as already explained, carbohydrates do not make you fat at all if \r\n you eat a moderate amount in the evening.\r\n <\/p>\r\n

\r\n You only need to calculate the amount of carbohydrates you have eaten \r\n during the day to know whether or not you can still afford to eat a few \r\n carbohydrates in the evening without putting on weight or disrupting \r\n your diet.\r\n <\/p>\r\n

\r\n And don't forget that it's better to consume fat and protein a little \r\n more than carbohydrates.\r\n <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

A common misconception and rumour is that eating carbohydrates at night is fattening. Some say it makes you fat, others assume it does not. Today it’s time to find out…<\/p>\n","protected":false},"author":71,"featured_media":31480,"parent":23899,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_UK.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/23948"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/comments?post=23948"}],"version-history":[{"count":6,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/23948\/revisions"}],"predecessor-version":[{"id":23990,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/23948\/revisions\/23990"}],"up":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/23899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media\/31480"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media?parent=23948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}