{"id":26265,"date":"2021-09-03T13:19:27","date_gmt":"2021-09-03T11:19:27","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/?page_id=26265"},"modified":"2021-09-06T14:58:49","modified_gmt":"2021-09-06T12:58:49","slug":"boost-your-metabolism","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/sport-nutrition\/nutrition-basics\/the-different-metabolisms\/boost-your-metabolism\/","title":{"rendered":"Boost Your Metabolism Through Your Plate"},"content":{"rendered":"\t\t
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\r\n Metabolism is the set of reactions that take place in the cells of our \r\n body. The body uses food as fuel and converts it into energy, which is \r\n produced by the metabolism.\r\n <\/p>\r\n

\r\n So. . . Despite the fact that the basic metabolism<\/strong> is partly \r\n genetically decided, you can "boost" it through your diet and thus \r\n change it by promoting the consumption of good foods.\r\n <\/p>\r\n

\r\n Eating these foods with the aim of increasing your metabolism, will help \r\n you to reduce your fat content and thus lose weight.\r\n <\/p>\r\n

\r\n WHAT ARE THESE FOODS?\r\n <\/h2>\r\n

\r\n Here are some of them, easy to consume in your daily life. First of all \r\n . . .\r\n <\/p>\r\n

\r\n Water\r\n <\/h3>\r\n

\r\n If you are dehydrated, your metabolism can slow down so\r\n <\/p>\r\n

\r\n "Drink up"!\r\n <\/p>\r\n

\r\n Iron\r\n <\/h3>\r\n

\r\n Lean meats, lentils, seaweed. . . are full of iron, lack of iron can \r\n also slow down your metabolism. Eat three to four servings of iron-rich \r\n foods daily.\r\n <\/p>\r\n

\r\n Lean protein\r\n <\/h3>\r\n

\r\n Low-fat proteins such as egg whites, lean meats, rich in protein, have \r\n profound effects on your metabolism. In particular they force your body \r\n to use more calories in the digestion of carbohydrates.\r\n <\/p>\r\n

\r\n Cayenne pepper\r\n <\/h3>\r\n

\r\n Cayenne pepper contains capsaicin, which can give your metabolism a \r\n boost. Capsaicin activates hormones such as adrenaline and dopamine.\r\n <\/p>\r\n

\r\n Nutmeg\r\n <\/h3>\r\n

\r\n When you eat it, it raises your body temperature and triggers the \r\n secretion of digestive enzymes.\r\n <\/p>\r\n

\r\n Cinnamon\r\n <\/h3>\r\n

\r\n It forces the metabolism to kick in and burn more calories. It is an \r\n easy to use spice, you can add it to many sweet and savoury dishes. So \r\n don't deprive yourself of it.\r\n <\/p>\r\n

\r\n Ginger\r\n <\/h3>\r\n

\r\n Ginger is a top food for its action on digestion. It stimulates the \r\n secretion of digestive enzymes such as bile, which makes digestion \r\n faster.\r\n <\/p>\r\n

\r\n Coffee\r\n <\/h3>\r\n

\r\n Research shows that people who drink coffee have a higher metabolism. . .\r\n <\/p>\r\n

\r\n Wholegrain\r\n <\/h3>\r\n

\r\n Wholegrain cereals such as brown rice, wholegrain wheat or oatmeal put \r\n more strain on your body to digest them and therefore increase your \r\n metabolism.\r\n <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Metabolism is the set of reactions that take place in the cells of our body. The body uses food as fuel and converts it into energy, which is produced by…<\/p>\n","protected":false},"author":71,"featured_media":28470,"parent":26216,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_UK.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/26265"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/comments?post=26265"}],"version-history":[{"count":6,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/26265\/revisions"}],"predecessor-version":[{"id":26307,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/26265\/revisions\/26307"}],"up":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/26216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media\/28470"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media?parent=26265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}