{"id":3774,"date":"2021-07-20T20:05:11","date_gmt":"2021-07-20T18:05:11","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/?page_id=3774"},"modified":"2021-09-29T12:43:24","modified_gmt":"2021-09-29T10:43:24","slug":"develop-back-muscles","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/bodybuilding-guide\/bodybuilding-exercices\/anatomy-in-bodybuilding\/back-anatomy\/develop-back-muscles\/","title":{"rendered":"How to Develop Your Back Muscles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3774\" class=\"elementor elementor-3774\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-03deb8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03deb8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d19280e\" data-id=\"d19280e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-820558a elementor-widget elementor-widget-html\" data-id=\"820558a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p>\r\n      Many athletes think that in order to <strong>develop back muscles<\/strong>, it is \r\n      enough to pull hard on pulling machines or pulleys. But just as with \r\n      bench press movements where it is not enough to &quot;push&quot;, the same is true \r\n      for building up back muscle mass. So pulling hard without proper \r\n      technique is not the most effective way to build a large, massive back.\r\n    <\/p>\r\n    <h2>\r\n      The right technique to build up your back muscles\r\n    <\/h2>\r\n    <p>\r\n      To build up your back with the horizontal pull exercise, it is necessary \r\n      to respect the following instructions:\r\n    <\/p>\r\n    <ul>\r\n      <li>\r\n        Maintain your curves\r\n      <\/li>\r\n      <li>\r\n        Tilt your chest slightly forward\r\n      <\/li>\r\n      <li>\r\n        Loosen your shoulders at the beginning of the movement\r\n      <\/li>\r\n      <li>\r\n        Retract and lower shoulders at the end of the movement\r\n      <\/li>\r\n      <li>\r\n        Limit the bending of the arm\r\n      <\/li>\r\n      <li>\r\n        Stop the pull when the back is fully contracted\r\n      <\/li>\r\n    <\/ul>\r\n    <h2>\r\n      Practical tip for the pull-up exercise\r\n    <\/h2>\r\n    <p>\r\n      The trick to this exercise is to visualize the movement in 2 continuous \r\n      phases. The first phase is done by pulling with the shoulders (backwards \r\n      and downwards), while the second finishes the movement with the arms.\r\n    <\/p>\r\n    <h2>\r\n      The technique to be corrected\r\n    <\/h2>\r\n    <p>\r\n      In case the athlete is positioned as below, the technique has to be \r\n      corrected:\r\n    <\/p>\r\n    <ul>\r\n      <li>\r\n        The upper back is rounded\r\n      <\/li>\r\n      <li>\r\n        Shoulders are forward\r\n      <\/li>\r\n      <li>\r\n        Shoulders not moving\r\n      <\/li>\r\n      <li>\r\n        Bust is tilted back\r\n      <\/li>\r\n      <li>\r\n        Arms flexed to maximum Grip touches stomach or pectoral muscles\r\n      <\/li>\r\n    <\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Many athletes think that in order to develop back muscles, it is enough to pull hard on pulling machines or pulleys. But just as with bench press movements where it&hellip;<\/p>\n","protected":false},"author":71,"featured_media":26972,"parent":3565,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_UK.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/3774"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/comments?post=3774"}],"version-history":[{"count":6,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/3774\/revisions"}],"predecessor-version":[{"id":3809,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/3774\/revisions\/3809"}],"up":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/3565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media\/26972"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media?parent=3774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}