{"id":778,"date":"2021-07-20T19:04:23","date_gmt":"2021-07-20T17:04:23","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/?page_id=778"},"modified":"2021-09-03T14:44:50","modified_gmt":"2021-09-03T12:44:50","slug":"tendonitis-treatment","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/bodybuilding-guide\/bodybuilding-injuries\/bodybuilding-recovery\/bodybuilding-related-injuries\/tendonitis\/tendonitis-treatment\/","title":{"rendered":"Tendonitis And Osteopathic Treatment"},"content":{"rendered":"\t\t
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\r\n \r\n <\/p>\r\n

\r\n A bit of anatomy ...\r\n <\/p>\r\n

\r\n It is through the tendons that the muscles, when they contract, allow \r\n the mobilisation of the joints.For example, it is the bicipital tendon \r\n which attaches to the upper part of the forearm which allows the flexion \r\n of the elbow when you contract your biceps.\r\n <\/p>\r\n

\r\n Note that some muscles have more than two tendons.This is the case for \r\n the biceps or the quadriceps, the anterior thigh muscle.Find out all \r\n there is to know abouttendinitis<\/b> and its treatment.\r\n <\/p>\r\n

\r\n TENDINITIS: INFLAMMATORY REACTION\r\n <\/h2>\r\n

\r\n In sportsmen and women, for whom the area is particularly muscular, the \r\n tendon does not have the necessary strength to support the efforts to \r\n which it is subjected.\r\n <\/p>\r\n

\r\n As a result, there is usually an inflammatory reaction in the tendon \r\n called "tendonitis".This phenomenon is even more frequent in \r\n bodybuilders who put extreme strain on their joints with heavy loads and \r\n repetitive movements.\r\n <\/p>\r\n

\r\n Tendinopathies fall into the category of musculoskeletal disorders \r\n (MSD).They can be caused by intense efforts, repeated gestures, lack of \r\n hydration, nutritional imbalance (excess of red meat or acidifying \r\n food), certain drugs (fluoroquinolones, corticoids), joint misalignment \r\n (misaligned joint imposing an abnormal tension on the tendon), dental \r\n infections.\r\n <\/p>\r\n

\r\n The inflamed tendon becomes painful, on palpation, muscle contraction \r\n and stretching, making training difficult.\r\n <\/p>\r\n

\r\n MOST COMMONLY AFFECTED AREAS:\r\n <\/h2>\r\n
    \r\n
  • \r\n THE SHOULDER (rotator cuff tendons),\r\n <\/li>\r\n
  • \r\n THE ELBOW (tennis elbow and golf elbow),\r\n <\/li>\r\n
  • \r\n THE WRIST,\r\n <\/li>\r\n
  • \r\n THE HEEL (Achilles),\r\n <\/li>\r\n <\/ul>\r\n

    \r\n THE EFFECTIVENESS OF OSTEOPATHY\r\n <\/h2>\r\n

    \r\n Osteopathy treats tendonitis by relieving the tension to which the \r\n tendons are subjected and by restoring correct joint mobility.The \r\n osteopath will use gentle, mainly facial techniques.\r\n <\/p>\r\n

    \r\n The osteopath will work on the joint in pain and its periphery.He will \r\n also treat viscerally, especially the liver.\r\n <\/p>\r\n

    \r\n To have a complete cure, the physiotherapist and the dietician are \r\n important.\r\n <\/p>\r\n

    \r\n It is also advisable to have a balanced diet (limiting acidification), a \r\n good hydration, to watch one's dental hygiene, to warm up and stretch \r\n well before and after training.\r\n <\/p>\r\n

    \r\n THE EXPERT'S ADVICE\r\n <\/h2>\r\n

    \r\n J\u00e9r\u00f4me CATAFORT, Osteopath d.O practising in the Monts du Lyonnais and \r\n Nord Is\u00e8re, Official Osteopath of the AG2R La mondiale cycling team\r\n <\/p>\r\n

    \r\n For high level sportsmen and women who compete, I recommend at least 3 \r\n osteopathy sessions per year (except during tendinopathic crises):\r\n <\/p>\r\n

    \r\n Before the competition as prevention, for a better physical and mental \r\n preparation,\r\n <\/p>\r\n

    \r\n Just after the effort, for recovery,\r\n <\/p>\r\n

    \r\n And during the rest period, as background work, essential for progress.\r\n <\/p>\r\n

    \r\n FOR MORE INFORMATION\r\n <\/h2>\r\n

    \r\n Our other resources\r\n <\/p>\r\n

    \r\n
    \r\n SPORT AND JOINTS: BEWARE OF BREAKING!

    PRESERVE YOUR JOINTS


    tendonitis \r\n in musculature


    OSTEO-ARTICULAR RISKS


    INFLAMMATION, AN EVIL NOT \r\n TO BE MISSED



    THE JOINT SYSTEM OF THE SHOULDER


    EFFECTS OF \r\n STRETCHING ON JOINT MOBILITY



    KNEE ARTICULATION
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    A bit of anatomy … It is through the tendons that the muscles, when they contract, allow the mobilisation of the joints.For example, it is the bicipital tendon which attaches…<\/p>\n","protected":false},"author":71,"featured_media":26356,"parent":646,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_UK.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/778"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":7,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/778\/revisions"}],"predecessor-version":[{"id":9619,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/778\/revisions\/9619"}],"up":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/pages\/646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media\/26356"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/uk\/wp-json\/wp\/v2\/media?parent=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}