{"id":12013,"date":"2020-03-20T17:32:55","date_gmt":"2020-03-20T16:32:55","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=12013"},"modified":"2023-02-14T17:29:47","modified_gmt":"2023-02-14T16:29:47","slug":"les-proteines-en-poudre","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/les-proteines-en-poudre\/","title":{"rendered":"Les Prot\u00e9ines En Poudre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12013\" class=\"elementor elementor-12013\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-721844e6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"721844e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15ab85b1\" data-id=\"15ab85b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28bbe977 elementor-widget elementor-widget-image\" data-id=\"28bbe977\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6cb1ce89 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6cb1ce89\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-641859bb\" data-id=\"641859bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1780ff4e elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1780ff4e\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les Prot\u00e9ines En Poudre<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-123fd122 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"123fd122\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61c86731\" data-id=\"61c86731\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1347427b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1347427b\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"752\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PROTEINES.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PROTEINES.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PROTEINES-300x226.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PROTEINES-768x578.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PROTEINES-585x440.jpg 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774c79c8 elementor-widget elementor-widget-spacer\" data-id=\"774c79c8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14274ed6 elementor-widget elementor-widget-text-editor\" data-id=\"14274ed6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Les prot\u00e9ines en poudre sont souvent mal vues par les personnes ext\u00e9rieures au monde de la musculation. Certains associent m\u00eame sa consommation \u00e0 du dopage, alors que c&#8217;est principalement un compl\u00e9ment alimentaire favorisant le <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/complement-masse-musculaire\/\"><strong>d\u00e9veloppement musculaire<\/strong><\/a>.<\/p><p>\u00a0<\/p><p>Alors la prot\u00e9ine en poudre, qu&#8217;est-ce que c&#8217;est ?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f396cb elementor-widget elementor-widget-spacer\" data-id=\"69f396cb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2409c2ae elementor-widget elementor-widget-heading\" data-id=\"2409c2ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les origines des prot\u00e9ines en poudre<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbcc8c2 elementor-widget elementor-widget-spacer\" data-id=\"1bbcc8c2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b93a336 elementor-widget elementor-widget-text-editor\" data-id=\"4b93a336\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Un peu d&#8217;histoire pour commencer : Au milieu des ann\u00e9es 1960, m\u00e9decins et scientifiques se sont pench\u00e9s sur les\u00a0prot\u00e9ines de lactos\u00e9rum et ses vertus. Ils ont mis en lumi\u00e8re plusieurs avantages :<\/p><ul><li>bonne source de prot\u00e9ines<\/li><li>am\u00e9lioration du syst\u00e8me immunitaire<\/li><li>tr\u00e8s bonne utilisation par le corps<\/li><li>grande rapidit\u00e9 de digestion<\/li><\/ul><p>Malheureusement, la prot\u00e9ine de lactos\u00e9rum souffrait de deux inconv\u00e9nients non n\u00e9gligeables :<\/p><ul><li>une teneur en graisse importante<\/li><li>une teneur importante en lactose, souvent mal dig\u00e9r\u00e9 et cause de troubles digestifs<\/li><\/ul><p>Avec le temps ces deux handicaps ont \u00e9t\u00e9 \u00e9limin\u00e9s gr\u00e2ce aux avanc\u00e9es techniques des laboratoires de l&#8217;industrie agroalimentaire. La prot\u00e9ine de lactos\u00e9rum a donc pu \u00eatre d\u00e9graiss\u00e9e et sa qualit\u00e9 am\u00e9lior\u00e9e. La prot\u00e9ine de <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/whey-croissance-musculaire\/\"><strong>whey<\/strong><\/a> \u00e9tait pr\u00eate \u00e0 \u00eatre utilis\u00e9e par l&#8217;homme.<\/p><p><em>\u00c0 savoir : Contrairement \u00e0 ce que l&#8217;on pense, la musculation repr\u00e9sente une minuscule part de la prot\u00e9ine de whey consomm\u00e9e dans le monde. Elle est surtout utilis\u00e9e dans la fabrication du lait en poudre pour les b\u00e9b\u00e9s, ou encore en tant qu&#8217;ingr\u00e9dient dans de nombreux produits alimentaires industriels.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8d615 elementor-widget elementor-widget-EricFavre_FormSIB1\" data-id=\"6d8d615\" data-element_type=\"widget\" data-widget_type=\"EricFavre_FormSIB1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script src='https:\/\/www.google.com\/recaptcha\/api.js'><\/script>\r\n<style>\r\n\/*fonts *\/  \r\nbody, .wpst-row, #wpst-company-name, h1.title, .wpst-alert_success, .wpst-description, .wpst-button, .wpst-row .wpst-lbl-tinyltr, .wpst-row2, input[type=\"text\"], input[type=\"radio\"] {\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n}\r\n.wpst-row, #wpst-company-name, h1.title {\r\n    line-height: 150% !important;\r\n}\r\ninput:focus-visible 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optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d16aed elementor-widget elementor-widget-spacer\" data-id=\"58d16aed\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbfc5fb elementor-widget elementor-widget-heading\" data-id=\"7cbfc5fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les diff\u00e9rents types de prot\u00e9ines<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0d7fda elementor-widget elementor-widget-spacer\" data-id=\"5c0d7fda\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1294dc7c elementor-widget elementor-widget-text-editor\" data-id=\"1294dc7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Pour faire simple, la prot\u00e9ine en poudre est la mise sous forme de poudre d&#8217;un aliment riche en prot\u00e9ines afin de faciliter son absorption. Ainsi on trouve beaucoup de types de prot\u00e9ines.<\/p><p>\u00a0<\/p><ul><li><h3>Les prot\u00e9ines animales \/ issues des animaux :<\/h3><\/li><\/ul><p><strong>Les prot\u00e9ines de lait :<\/strong> Ce sont les plus connues elles sont issues du lait de vache, plus pr\u00e9cis\u00e9ment du lactos\u00e9rum. En fonction des techniques d&#8217;extraction utilis\u00e9es, on obtient une poudre plus ou moins pure (<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/gainer\/\"><strong>gainer<\/strong><\/a>, <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/tout-savoir-sur-la-caseine\/\"><strong>cas\u00e9ine<\/strong><\/a>, <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/whey-doper-croissance-musculaire\/\"><strong>whey<\/strong><\/a>..) ; la plus pure \u00e9tant <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/l-isolate-de-proteine\/\"><strong>l&#8217;isolat de whey<\/strong><\/a> qui est filtr\u00e9 \u00e0 basse temp\u00e9rature pour une qualit\u00e9 optimale.<\/p><p><strong>La prot\u00e9ine d&#8217;\u0153uf et la prot\u00e9ine de b\u0153uf :<\/strong>\u00a0Ce sont deux sources de prot\u00e9ines int\u00e9ressantes pour les personnes intol\u00e9rantes au lactose.<\/p><p>\u00a0<\/p><ul><li><h3>Les prot\u00e9ines v\u00e9g\u00e9tales<\/h3><\/li><\/ul><p><strong>La prot\u00e9ine de chanvre :<\/strong>\u00a0Elle provient de la transformation des graines de chanvre ; elle est consid\u00e9r\u00e9e comme l&#8217;une des meilleures prot\u00e9ines sans gluten.<\/p><p><strong>La prot\u00e9ine de soja :<\/strong>\u00a0Elle a \u00e9t\u00e9 pendant longtemps l&#8217;alternative v\u00e9g\u00e9tale aux prot\u00e9ines de lactos\u00e9rum, mais elle est de plus en plus critiqu\u00e9e par les pratiquants de musculation. Les\u00a0prot\u00e9ines de soja mimeraient les effets des \u0153strog\u00e8nes et pourraient faire chuter le taux de testost\u00e9rone. Une \u00e9tude* a m\u00eame fait ressortir que seulement deux verres de lait de soja avaient un impact sur l&#8217;organisme.<\/p><p><strong>La prot\u00e9ine de pois : <\/strong>C&#8217;est une des plus hypoallerg\u00e9niques de toutes les prot\u00e9ines en poudre et son taux d&#8217;absorption est de 98%.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758aa836 elementor-widget elementor-widget-spacer\" data-id=\"758aa836\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38325740 elementor-widget elementor-widget-heading\" data-id=\"38325740\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A quoi servent les prot\u00e9ines en poudres ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51249e elementor-widget elementor-widget-spacer\" data-id=\"51249e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b9e559 elementor-widget elementor-widget-text-editor\" data-id=\"68b9e559\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Les prot\u00e9ines de lait, la prot\u00e9ine de soja, la prot\u00e9ine de chanvre ou les autres types de prot\u00e9ines v\u00e9g\u00e9tales repr\u00e9sentent une source tr\u00e8s riche en prot\u00e9ines et en acides amin\u00e9s ramifi\u00e9s.<br \/>Chaque jour un \u00eatre humain doit consommer entre 0,85 et 2,5 grammes de prot\u00e9ines par kilo de poids de corps selon son activit\u00e9 physique et ses objectifs sportifs. Pour atteindre ces apports en prot\u00e9ines parfois cons\u00e9quents, l&#8217;utilisation de compl\u00e9ments alimentaires s&#8217;av\u00e8re tr\u00e8s int\u00e9ressante.<\/p><p><br \/>Prenons l&#8217;exemple d&#8217;un pratiquant de musculation qui souhaite gagner en masse musculaire. S&#8217;il p\u00e8se 80 kilos et qu&#8217;il doit manger 2 gr\u00a0de prot\u00e9ines par kilo de poids de corps, il lui faudra un apport en prot\u00e9ine\u00a0de 160 grammes par jour.<br \/>Or, pour atteindre ce total uniquement via l&#8217;alimentation, il faudra, par exemple, consommer environ 700 grammes d&#8217;escalopes de poulet. \u00c0 titre de comparaison il faudra seulement consommer environ 200 grammes de prot\u00e9ines en poudres pour un total \u00e9quivalent. Ainsi, en utilisant ces compl\u00e9ments alimentaires il est plus simple de varier les sources de prot\u00e9ines et d&#8217;atteindre l&#8217;apport en prot\u00e9ines n\u00e9cessaire \u00e0 la construction musculaire.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e38c7d7 elementor-widget elementor-widget-spacer\" data-id=\"e38c7d7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b5c57 elementor-widget elementor-widget-EricFavre_Slide\" data-id=\"16b5c57\" data-element_type=\"widget\" data-widget_type=\"EricFavre_Slide.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \r\n\t\t<div class=\"acmp_slide\" style=\"text-align: center;\" id=\"product_inject\">\r\n\t\t\t\t\t\t<div class=\"product_slide\" style=\"\">\r\n\t\t\t\t\t<img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvd2hleS1vcHRpbWF4LXByb3RlaW4tYmlzY3VpdC1jb29raWUtYmlzY3VpdC1jb29raWUtcC02MjItby0xMzY4Lmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_622\/d_eric-favre-sport-nutrition-expert-efspwo-whey-optimax-protein-biscuit-cookie-1-5kg-9460-258.jpg\" alt=\"\" class=\"\">\r\n\t\t\t\t\t<div class=\"acmp_titre\">\r\n\t\t\t\t\t\t<span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvd2hleS1vcHRpbWF4LXByb3RlaW4tYmlzY3VpdC1jb29raWUtYmlzY3VpdC1jb29raWUtcC02MjItby0xMzY4Lmh0bQ==\" title=\"Whey Optimax Protein\">\r\n\t\t\t\t\t\t\tWhey Optimax Protein\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!--<div class=\"marque\">Eric Favre Nutrition Expert<\/div>-->\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"description_offre\"> 22g de prot&eacute;ines bi-sources par dose pour d&eacute;veloppement et d&eacute;finition musculaire optimale.<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"prix\">47.92 \u20ac<\/span>\r\n\t\t\t\t\t                  <span class=\"prix_old\">59.90 \u20ac<\/span>\r\n        \t\t\t\t\t<div style=\"margin-top: 20px;height: 45px;\">\r\n\t\t\t\t\t\t<span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvd2hleS1vcHRpbWF4LXByb3RlaW4tYmlzY3VpdC1jb29raWUtYmlzY3VpdC1jb29raWUtcC02MjItby0xMzY4Lmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"product_slide\" style=\"\">\r\n\t\t\t\t\t<img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtY2hvY290ZWxsYS1jaG9jb3RlbGxhLXAtMTk0LW8tMTIwMS5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_194\/d_eric-favre-sport-nutrition-expert-efspiwz-iso-zero-100-whey-proteine-chocotella-1-5kg-9393-7.jpg\" alt=\"\" class=\"\">\r\n\t\t\t\t\t<div class=\"acmp_titre\">\r\n\t\t\t\t\t\t<span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtY2hvY290ZWxsYS1jaG9jb3RlbGxhLXAtMTk0LW8tMTIwMS5odG0=\" title=\"Iso Zero 100% Whey Prot\u00e9ine\">\r\n\t\t\t\t\t\t\tIso Zero 100% Whey Prot\u00e9ine\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!--<div class=\"marque\">Eric Favre Nutrition Expert<\/div>-->\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"description_offre\"> 82% de prot&eacute;ines isolate pour d&eacute;veloppement musculaire et d&eacute;finition optimale.<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"prix\">67.91 \u20ac<\/span>\r\n\t\t\t\t\t                  <span class=\"prix_old\">79.90 \u20ac<\/span>\r\n        \t\t\t\t\t<div style=\"margin-top: 20px;height: 45px;\">\r\n\t\t\t\t\t\t<span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtY2hvY290ZWxsYS1jaG9jb3RlbGxhLXAtMTk0LW8tMTIwMS5odG0=\" title=\"\">Voir le produit<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ac57a elementor-widget elementor-widget-spacer\" data-id=\"38ac57a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75a1b2 elementor-widget elementor-widget-heading\" data-id=\"c75a1b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les avantages d'une prot\u00e9ine sous forme de poudre<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd080c elementor-widget elementor-widget-spacer\" data-id=\"2fd080c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb1964 elementor-widget elementor-widget-text-editor\" data-id=\"4eb1964\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Chez les pratiquants de musculation, la prot\u00e9ine en poudre est recommand\u00e9e pour ses nombreuses vertus pour le corps. En effet, elle joue un r\u00f4le sur l\u2019efficacit\u00e9 du syst\u00e8me immunitaire de l\u2019organisme. De plus, selon certaines \u00e9tudes** elle stabiliserait la glyc\u00e9mie tout en fournissant plus d\u2019\u00e9nergie et elle stimulerait aussi la diminution de la graisse corporelle.<br>On constate \u00e9galement que les prot\u00e9ines sous forme de poudre sont plus facilement dig\u00e9r\u00e9es et assimil\u00e9es par l\u2019organisme. Toutefois, la qualit\u00e9 de la prot\u00e9ine peut jouer sur la digestion ; c\u2019est pourquoi les personnes souffrant de probl\u00e8mes digestifs doivent se tourner vers de l&#8217;isolat de prot\u00e9ine.<\/p><p><br>Ainsi, un pratiquant de musculation qui d\u00e9sire augmenter son apport en prot\u00e9ine, mais qui souffre de soucis de digestion pourra se tourner vers l&#8217;isolat de whey. De plus, l&#8217;isolat de prot\u00e9ine, par exemple, est plus faible en mati\u00e8re grasse et d\u2019une grande valeur biologique (plus de 90% de prot\u00e9ines).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c44c9 elementor-widget elementor-widget-spacer\" data-id=\"45c44c9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a22ef elementor-widget elementor-widget-heading\" data-id=\"52a22ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliographie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b3469 elementor-widget elementor-widget-spacer\" data-id=\"d5b3469\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f00e0 elementor-widget elementor-widget-text-editor\" data-id=\"49f00e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>*Exposure of infants to phyto-oestrogens from soy-based infant formula<br \/>**Journal europ\u00e9en de la nutrition Mars 2019 \/ Jose Antonio Journal of the International Society of Sports Nutrition 2015\u00a0 \u00a0 \u00a0<\/p><\/p><\/p><\/p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8564f81 elementor-widget elementor-widget-spacer\" data-id=\"8564f81\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-34239625 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34239625\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aacf680\" data-id=\"7aacf680\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-70be7d7f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70be7d7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2cea596d\" data-id=\"2cea596d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-670bea0f elementor-widget elementor-widget-heading\" data-id=\"670bea0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-5c89e5b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c89e5b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7fd57d95\" data-id=\"7fd57d95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38d7b2fe elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"38d7b2fe\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdd0982 elementor-widget elementor-widget-spacer\" data-id=\"3cdd0982\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-5481ddc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5481ddc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7001232f\" data-id=\"7001232f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51fe4734 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"51fe4734\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-creatine\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">CREATINE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les prot\u00e9ines en poudre sont souvent mal vues par les personnes ext\u00e9rieures au monde de&hellip;<\/p>\n","protected":false},"author":23,"featured_media":21484,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/12013"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=12013"}],"version-history":[{"count":12,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/12013\/revisions"}],"predecessor-version":[{"id":107059,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/12013\/revisions\/107059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/21484"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=12013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}