{"id":12216,"date":"2020-03-20T17:31:12","date_gmt":"2020-03-20T16:31:12","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=12216"},"modified":"2023-06-01T14:55:15","modified_gmt":"2023-06-01T12:55:15","slug":"tout-savoir-sur-creatine","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/tout-savoir-sur-creatine\/","title":{"rendered":"Tout Savoir Sur Les Effets De La Cr\u00e9atine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12216\" class=\"elementor elementor-12216\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-11409f8c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11409f8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78aa05af\" data-id=\"78aa05af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b321a60 elementor-widget elementor-widget-image\" data-id=\"2b321a60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-788d2b64 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"788d2b64\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67242a3\" data-id=\"67242a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3852a76f elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3852a76f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tout Savoir Sur Les Effets De La Cr\u00e9atine<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4d84818e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d84818e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-102aaf30\" data-id=\"102aaf30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e4c3c24 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4e4c3c24\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PRENDRE-CREATINE.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PRENDRE-CREATINE.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PRENDRE-CREATINE-300x200.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PRENDRE-CREATINE-768x512.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PRENDRE-CREATINE-585x390.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PRENDRE-CREATINE-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a94e63d elementor-widget elementor-widget-spacer\" data-id=\"7a94e63d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bdfa72a elementor-widget elementor-widget-text-editor\" data-id=\"5bdfa72a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>La <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-creatine\/\"><strong>cr\u00e9atine<\/strong><\/a> est fr\u00e9quemment utilis\u00e9e dans le domaine du sport. Beaucoup se demandent pourquoi prendre des compl\u00e9ments alimentaires, alors que tous les nutriments n\u00e9cessaires peuvent \u00eatre apport\u00e9s par l&#8217;alimentation. Ils permettent tout simplement d&#8217;optimiser l\u2019efficacit\u00e9 ainsi que les r\u00e9sultats de vos entra\u00eenements. Parmi ces compl\u00e9ments, nous avons la cr\u00e9atine, un acide amin\u00e9 particuli\u00e8rement efficace pour vos s\u00e9ances d\u2019entra\u00eenements intenses.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ad89e7 elementor-widget elementor-widget-spacer\" data-id=\"69ad89e7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1b44b5 elementor-widget elementor-widget-heading\" data-id=\"7d1b44b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A quoi sert la cr\u00e9atine ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb3c98c elementor-widget elementor-widget-spacer\" data-id=\"3eb3c98c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a3d0f5 elementor-widget elementor-widget-text-editor\" data-id=\"40a3d0f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Tout d\u2019abord, la cr\u00e9atine est un compos\u00e9 naturel que l\u2019on retrouve dans de nombreux aliments tels que la viande rouge ou blanche, ainsi que les poissons. Raison pour laquelle nos diff\u00e9rents organes comme le foie, les reins ou encore le pancr\u00e9as peuvent \u00e9galement la synth\u00e9tiser. En revanche, on ne retrouve que quelques grammes de cr\u00e9atine dans un kilo de viande. Pour \u00eatre plus pr\u00e9cis, on trouve 5 grammes de cr\u00e9atine par kilo. C\u2019est pourquoi les fabricants ont pens\u00e9 \u00e0 proposer ce compl\u00e9ment alimentaire en poudre ou en g\u00e9lules, pour pouvoir en profiter sans devoir consommer une quantit\u00e9 excessive de viande.<br \/>De mani\u00e8re g\u00e9n\u00e9rale, la cr\u00e9atine est utilis\u00e9e par les sportifs pour sa capacit\u00e9 \u00e0 offrir un apport \u00e9nerg\u00e9tique imm\u00e9diat aux muscles, ce qui leur permet d\u2019optimiser leurs performances physiques. Elle est surtout efficace et recommand\u00e9e pour les entra\u00eenements intenses sur une courte dur\u00e9e, n\u00e9cessitant une forte contraction musculaire, comme il peut y avoir dans une s\u00e9ance de musculation. Ainsi, le consommateur peut disposer de plus d\u2019\u00e9nergie afin de mener \u00e0 bien sa s\u00e9ance d\u2019entra\u00eenement. Dans le m\u00eame sens, elle permettra aussi \u00e0 ceux qui stagnent de franchir certains paliers qui leur \u00e9taient jusque-l\u00e0 impossible \u00e0 atteindre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74bd901 elementor-widget elementor-widget-spacer\" data-id=\"74bd901\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb2a7d elementor-widget elementor-widget-EricFavre_FormSIB1\" data-id=\"8bb2a7d\" data-element_type=\"widget\" data-widget_type=\"EricFavre_FormSIB1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script src='https:\/\/www.google.com\/recaptcha\/api.js'><\/script>\r\n<style>\r\n\/*fonts *\/  \r\nbody, .wpst-row, 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value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        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recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1684b956 elementor-widget elementor-widget-spacer\" data-id=\"1684b956\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2dd1c0 elementor-widget elementor-widget-heading\" data-id=\"6e2dd1c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment fonctionne la cr\u00e9atine ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1bb5b7 elementor-widget elementor-widget-spacer\" data-id=\"5d1bb5b7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f11b13 elementor-widget elementor-widget-text-editor\" data-id=\"42f11b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>La cr\u00e9atine est un acide amin\u00e9 qui va inciter le corps \u00e0 produire de la phosphocr\u00e9atine en plus grande quantit\u00e9. Cette derni\u00e8re va \u00e9galement inciter la production de l\u2019Ad\u00e9nosine Triphosphate ATP, qui n\u2019est autre que le plus grand fournisseur en \u00e9nergie pour les muscles. Par ailleurs, la cr\u00e9atine est aussi reconnue pour sa capacit\u00e9 \u00e0 retenir l\u2019eau dans le muscle. C\u2019est entre autres pour cette raison qu\u2019elle est particuli\u00e8rement efficace pour les efforts physiques d\u2019une grande intensit\u00e9, mais de courte dur\u00e9e. Elle optimise \u00e9galement l\u2019obtention d\u2019une bonne masse musculaire, et s\u2019av\u00e8re donc \u00eatre le parfait alli\u00e9 pour ceux qui veulent sculpter leur corps et profiter d\u2019une bonne croissance musculaire.<br \/>Mais parmi ses nombreuses propri\u00e9t\u00e9s int\u00e9ressantes, on peut aussi citer le fait que la consommation de cr\u00e9atine favorise la r\u00e9cup\u00e9ration musculaire une fois vos s\u00e9ances d\u2019entra\u00eenements termin\u00e9es. C\u2019est donc l\u00e0 tout l\u2019int\u00e9r\u00eat d\u2019utiliser de la cr\u00e9atine. La consommation de cr\u00e9atine va, non seulement vous apporter l\u2019\u00e9nergie n\u00e9cessaire pour pouvoir effectuer vos entra\u00eenements intensifs dans les meilleures conditions, mais aussi faire en sorte que vos muscles puissent r\u00e9cup\u00e9rer de fa\u00e7on optimum pour \u00eatre au top lors de la s\u00e9ance suivante. Vos fibres musculaires vont alors moins souffrir, et seront rapidement d\u2019attaque.<\/p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5de360 elementor-widget elementor-widget-spacer\" data-id=\"1e5de360\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb7cb4c elementor-widget elementor-widget-heading\" data-id=\"5eb7cb4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les diff\u00e9rents types de cr\u00e9atine ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebf0755 elementor-widget elementor-widget-spacer\" data-id=\"2ebf0755\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62018a56 elementor-widget elementor-widget-text-editor\" data-id=\"62018a56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>De mani\u00e8re g\u00e9n\u00e9rale, il existe deux types de cr\u00e9atine :<\/p><p>&#8211; la version naturelle<\/p><p>&#8211; la version synth\u00e9tique<\/p><p>La version synth\u00e9tique est cr\u00e9\u00e9e en laboratoire et r\u00e9sulte de la r\u00e9action chimique entre la sarcosine, le cyanamide et le sodium. Tandis que la version naturelle est naturellement obtenue \u00e0 partir de la viande rouge ou blanche, comme dit plus haut.<\/p><p>Par ailleurs, il faut aussi noter que la cr\u00e9atine est propos\u00e9e sous diff\u00e9rentes formes dans le commerce. C\u2019est ainsi que l\u2019on retrouve des compl\u00e9ments alimentaires \u00e0 base de cr\u00e9atine en poudre, en comprim\u00e9s, en g\u00e9lules, en liquide, ou autres (gaufrettes, comprim\u00e9s effervescents, etc.). A vous de choisir le conditionnement qui vous convient.<\/p><p>\u00a0<\/p><p>En outre, il faut \u00e9galement savoir qu\u2019il est possible de combiner la cr\u00e9atine \u00e0 d\u2019autres compos\u00e9s ou nutriments, en fonction des besoins du sportif. Cela peut \u00eatre des vitamines ou des min\u00e9raux ou des prot\u00e9ines (synth\u00e8se prot\u00e9ique) ou autres compos\u00e9s.\u00a0<\/p><p>C\u2019est ainsi que l\u2019on retrouve diff\u00e9rents types de cr\u00e9atine dans le commerce, comme :<\/p><p>\u00a0<\/p><p><strong>La cr\u00e9atine monohydrate<\/strong>\u00a0: c\u2019est notamment le monohydrate de cr\u00e9atine qui repr\u00e9sente la forme contenant pr\u00e8s de 88% de cr\u00e9atine pure. D\u2019apr\u00e8s de nombreuses \u00e9tudes scientifiques, le monohydrate de cr\u00e9atine est sans danger pour la sant\u00e9, et s\u2019av\u00e8re efficace pour les sportifs.<\/p><p>\u00a0<\/p><p><strong>La cr\u00e9atine anhydre : <\/strong>Elle apporte 6% de plus de cr\u00e9atine\u00a0que la cr\u00e9atine monohydrate.<\/p><p>\u00a0<\/p><p><strong>La cr\u00e9atine ethyl : <\/strong>Une \u00e9tude men\u00e9e par des chercheurs du Nebraska* a permis de mettre au point la cr\u00e9atine ethyl. En th\u00e9orie, son absorption est am\u00e9lior\u00e9e, celle-ci \u00e9tant assimil\u00e9e plus vite que d\u2019autres formes de cr\u00e9atine.<\/p><p>\u00a0<\/p><p><strong>La cr\u00e9atine citrate : <\/strong>Elle renforcerait la production d\u2019\u00e9nergie dans les muscles lors d&#8217;une activit\u00e9 physique en am\u00e9liorant la contraction musculaire notamment.<\/p><p>\u00a0<\/p><p><strong>La cr\u00e9atine malate : <\/strong>La creatine malate permettrait une plus grande production d\u2019ad\u00e9nosine triphosphate atp. Toutefois peu d&#8217;\u00e9tudes ont \u00e9t\u00e9 faites. Son effet serait le m\u00eame que celui de la creatine monohydrate.<\/p><p>\u00a0<\/p><p><strong>La cr\u00e9atine magn\u00e9sium : <\/strong>Cette formule est une combinaison de cr\u00e9atine et de magn\u00e9sium qui agit au niveau de la fibre musculaire elle-m\u00eame, car le magn\u00e9sium est n\u00e9cessaire pour convertir la phosphocr\u00e9atine en ATP.<\/p><p>\u00a0<\/p><p><strong>La cr\u00e9atine phosphate : <\/strong>En th\u00e9orie, elle\u00a0aurait un effet imm\u00e9diat sur le muscle, toutefois aucune \u00e9tude scientifique n\u2019a pu le confirmer.<\/p><p>\u00a0<\/p><p><strong>La tricr\u00e9atine orotate :\u00a0<\/strong>Il stimule la formation de cr\u00e9atine phosphate dans les cellules musculaires et elle am\u00e9liore l\u2019hypertrophie.<\/p><p>\u00a0<\/p><p><strong>Le gluconate de cr\u00e9atine :<\/strong>\u00a0Ici, c&#8217;est le glucose qui am\u00e9liore l&#8217;absorbtion de cr\u00e9atine, ce qui provoque une production d\u2019insuline, l\u2019hormone du stockage. \u00c0 savoir que le glucose est la principale source d&#8217;\u00e9nergie des cellules musculaires.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83c75e elementor-widget elementor-widget-spacer\" data-id=\"c83c75e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96559f2 elementor-widget elementor-widget-heading\" data-id=\"96559f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment prendre de la cr\u00e9atine ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0e18ae elementor-widget elementor-widget-spacer\" data-id=\"f0e18ae\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b99faca elementor-widget elementor-widget-text-editor\" data-id=\"b99faca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Les effets de la cr\u00e9atine sont positifs sur le corps, \u00e0 condition de respecter le bon dosage. En tant que coach sportif, il est important de bien conna\u00eetre l\u2019 \u00ab Appl Physiol \u00bb ou la bonne dose, car cet acide amin\u00e9 pr\u00e9sente tout de m\u00eame des risques (fonction r\u00e9nale, foie, syst\u00e8me cardio-vasculaire, etc.) s\u2019il est pris n\u2019importe comment.<\/p><p><br \/>Pour un adulte en bonne sant\u00e9, la prise de cr\u00e9atine recommand\u00e9e est de 2 \u00e0 3 g par jour. Mais cela peut encore varier en fonction de la concentration en cr\u00e9atine pr\u00e9sente dans le produit. Ainsi, si votre compl\u00e9ment alimentaire contient 88% de cr\u00e9atine, la dose va sensiblement augmenter, par exemple \u00e0 2,5 g ou 3,5 g par jour.<br \/>Enfin, en tant que coach sportif, j\u2019ai le devoir de pr\u00e9ciser que la prise de cr\u00e9atine pr\u00e9sente un risque de d\u00e9shydratation, puisque cet acide amin\u00e9 va retenir de l\u2019eau dans les muscles. Il est aussi capital de pratiquer une activit\u00e9 physique, sinon la cr\u00e9atine n\u2019aura aucun effet si ce n\u2019est une prise de poids (avec risques pour la sant\u00e9).<\/p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57d08b elementor-widget elementor-widget-spacer\" data-id=\"e57d08b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-428a41a elementor-widget elementor-widget-EricFavre_Slide\" data-id=\"428a41a\" data-element_type=\"widget\" data-widget_type=\"EricFavre_Slide.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \r\n\t\t<div class=\"acmp_slide\" style=\"text-align: center;\" id=\"product_inject\">\r\n\t\t\t\t\t\t<div class=\"product_slide\" style=\"\">\r\n\t\t\t\t\t<img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvY3JlYXRpbmUtcHJvLXplcm8tcHVyZS1jcmVhdGluZS1uYXR1cmVsLW5hdHVyZWwtcC0xNzQtby0zNTUuaHRt\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_174\/d_bcaa-amino-acids-eric-favre-sport-nutrition-expert-efspcp-creatine-pro-zero-pure-creatine-creatine-pro-zero-pure-creatine-naturel-6883-39.jpg\" alt=\"\" class=\"\">\r\n\t\t\t\t\t<div class=\"acmp_titre\">\r\n\t\t\t\t\t\t<span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvY3JlYXRpbmUtcHJvLXplcm8tcHVyZS1jcmVhdGluZS1uYXR1cmVsLW5hdHVyZWwtcC0xNzQtby0zNTUuaHRt\" title=\"Pure Creatine 200 mesh - Cr\u00e9atine Pro Zero 300 G\">\r\n\t\t\t\t\t\t\tPure Creatine 200 mesh - Cr\u00e9atine Pro Zero 300 G\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!--<div class=\"marque\">Eric Favre Nutrition Expert<\/div>-->\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"description_offre\"> 3g de cr&eacute;atine 200 mesh pour booster vos performances sur efforts intenses.<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"prix\">19.11 \u20ac<\/span>\r\n\t\t\t\t\t                  <span class=\"prix_old\">23.90 \u20ac<\/span>\r\n        \t\t\t\t\t<div style=\"margin-top: 20px;height: 45px;\">\r\n\t\t\t\t\t\t<span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvY3JlYXRpbmUtcHJvLXplcm8tcHVyZS1jcmVhdGluZS1uYXR1cmVsLW5hdHVyZWwtcC0xNzQtby0zNTUuaHRt\" title=\"\">Voir le produit<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"product_slide\" style=\"\">\r\n\t\t\t\t\t<img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9nYWluZXJzL3BhY2stbWFzcy1hZHZhbmNlZC1wLTQyOS5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_429\/d_eric-favre-sport-nutrition-expert-pack-mass-advanced-pckmasadv-9217-0.jpg\" alt=\"\" class=\"\">\r\n\t\t\t\t\t<div class=\"acmp_titre\">\r\n\t\t\t\t\t\t<span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9nYWluZXJzL3BhY2stbWFzcy1hZHZhbmNlZC1wLTQyOS5odG0=\" title=\"Pack Mass Advanced\">\r\n\t\t\t\t\t\t\tPack Mass Advanced\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!--<div class=\"marque\">Eric Favre Nutrition Expert<\/div>-->\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"description_offre\"> Pack complet pour prise de masse avec Mass Gainer, cr&eacute;atine et BCAA.<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"prix\">109.90 \u20ac<\/span>\r\n\t\t\t\t\t        \t\t\t\t\t<div style=\"margin-top: 20px;height: 45px;\">\r\n\t\t\t\t\t\t<span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9nYWluZXJzL3BhY2stbWFzcy1hZHZhbmNlZC1wLTQyOS5odG0=\" title=\"\">Voir le produit<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6361be8 elementor-widget elementor-widget-heading\" data-id=\"6361be8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les effets ind\u00e9sirables de la cr\u00e9atine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e3343 elementor-widget elementor-widget-spacer\" data-id=\"b1e3343\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b61d11 elementor-widget elementor-widget-text-editor\" data-id=\"8b61d11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Si les effets de la cr\u00e9atine sont en g\u00e9n\u00e9ral positifs, des \u00e9tudes scientifiques (OSTOIJC &amp; al., PEREIRA &amp; al.) ont d\u00e9montr\u00e9 de possibles effets secondaires. Les effets ind\u00e9sirables les plus notables sont des crampes musculaires, des naus\u00e9es, des diarrh\u00e9es ou des douleurs abdominales, un d\u00e9ficit de la fonction r\u00e9nale.<\/p><p><em>*pH-Dependent Stability of Creatine Ethyl Ester: Relevance to Oral Absorption<\/em><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-332299b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"332299b8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28ae34e3\" data-id=\"28ae34e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-5d079a95 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d079a95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-177386ff\" data-id=\"177386ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d251ac7 elementor-widget elementor-widget-heading\" data-id=\"7d251ac7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-4b04d986 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b04d986\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-db887a2\" data-id=\"db887a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d77cbef elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"7d77cbef\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8f5782 elementor-widget elementor-widget-spacer\" data-id=\"3f8f5782\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-ada30b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ada30b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-195d4d29\" data-id=\"195d4d29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-393f9ed6 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"393f9ed6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/creatine-les-bienfaits\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES BIENFAITS DE LA CREATINE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La cr\u00e9atine est fr\u00e9quemment utilis\u00e9e dans le domaine du sport. Beaucoup se demandent pourquoi prendre&hellip;<\/p>\n","protected":false},"author":23,"featured_media":21638,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/12216"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=12216"}],"version-history":[{"count":20,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/12216\/revisions"}],"predecessor-version":[{"id":107543,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/12216\/revisions\/107543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/21638"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=12216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}