{"id":12300,"date":"2020-03-20T17:30:40","date_gmt":"2020-03-20T16:30:40","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=12300"},"modified":"2021-04-28T20:51:29","modified_gmt":"2021-04-28T18:51:29","slug":"pre-workout","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/pre-workout\/","title":{"rendered":"Qu&#8217;Est-Ce Qu&#8217;Un Pre-Workout ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12300\" class=\"elementor elementor-12300\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-566ce338 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"566ce338\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54519b7f\" data-id=\"54519b7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5be58df5 elementor-widget elementor-widget-image\" data-id=\"5be58df5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2a5bc7df elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2a5bc7df\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f937184\" data-id=\"7f937184\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7de39926 elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7de39926\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu&#8217;Est-Ce Qu&#8217;Un Pre-Workout ?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-98b1e87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98b1e87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf0ba1d\" data-id=\"bf0ba1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd7b122 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"dd7b122\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PRE-WORKOUT.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PRE-WORKOUT.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PRE-WORKOUT-300x200.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PRE-WORKOUT-768x512.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PRE-WORKOUT-585x390.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/PRE-WORKOUT-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56222586 elementor-widget elementor-widget-spacer\" data-id=\"56222586\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b287c7f elementor-widget elementor-widget-text-editor\" data-id=\"7b287c7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Les pre\u00a0workouts font partie de la famille des compl\u00e9ments\u00a0alimentaires. Le pr\u00e9fixe &#8220;Pr\u00e9&#8221; signifie &#8220;avant&#8221; et &#8220;workout&#8221; signifie &#8221; entrainement. Comme leur nom l&#8217;indique, <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/complement-avant-entrainement\/\"><strong>ces produits s&#8217;utilisent avant l&#8217;entrainement.<\/strong><\/a> On trouve de plus en plus de ces suppl\u00e9ments alimentaires sur le march\u00e9, vantant des effets toujours plus fous. Mais \u00e0 quoi servent ils vraiment\u00a0? Ont-ils tous un r\u00e9el int\u00e9r\u00eat ?\u00a0<br \/>La r\u00e9ponse est bien \u00e9videmment non, ils n&#8217;ont pas tous un interet. Voici un \u00e9tat des lieux des mol\u00e9cules reconnues pour leurs\u00a0r\u00f4les de boosters de performances.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27962e77 elementor-widget elementor-widget-spacer\" data-id=\"27962e77\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45124ead elementor-widget elementor-widget-heading\" data-id=\"45124ead\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les boosters de force\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309df2f3 elementor-widget elementor-widget-spacer\" data-id=\"309df2f3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebbeeba elementor-widget elementor-widget-text-editor\" data-id=\"6ebbeeba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h3>La\u00a0cr\u00e9atine<\/h3><p>De nombreuses \u00e9tudes ont montr\u00e9 qu&#8217;une suppl\u00e9mentation en cr\u00e9atine augmente la force et le volume musculaire lorsqu&#8217;elle est coupl\u00e9e \u00e0 une s\u00e9ance d&#8217;entra\u00eenement sp\u00e9cifique (travail en r\u00e9sistance). Ceci notamment gr\u00e2ce \u00e0 son action sur le m\u00e9tabolisme \u00e9nerg\u00e9tique car elle intervient dans la voie ana\u00e9robique alactique, et donc permet de gagner en explosivit\u00e9.<\/p><p>Il a \u00e9galement \u00e9t\u00e9 mis en avant que la prise de cr\u00e9atine permet de r\u00e9duire la r\u00e9ponse glyc\u00e9mique apr\u00e8s un r\u00e9gime riche en glucides. Ceci en en augmentant le nombre de transporteur de glucose \u00e0 la surface des cellules musculaire ce qui permet une meilleure capacit\u00e9 \u00e0 utiliser le glucose sanguin. Bien que cela puisse permettre de gagner en endurance musculaire, une prise de cr\u00e9atine avant un entrainement peut entrainer une hypoglyc\u00e9mie r\u00e9actionnelle du fait de sa capacit\u00e9 \u00e0 faire baisser le glucose sanguin. Il est donc recommand\u00e9 d&#8217;utiliser la cr\u00e9atine au moment des repas, \u00e0\u00a0une dose quotidienne de 2 \u00e0 5g de cr\u00e9atine pour maintenir le taux de cr\u00e9atine musculaire.\u00a0<\/p><p>\u00a0<\/p><h3>La\u00a0b\u00eata alanine<\/h3><p>Cet acide amin\u00e9 est\u00a0capable de r\u00e9duire la sensation de fatigue\u00a0tout en augmentant l&#8217;endurance musculaire et la force. Dans l&#8217;organisme, la b\u00eata alanine augmente la concentration en L-carnosine dans les muscles. La carnosine permet de r\u00e9guler l&#8217;\u00e9quilibre acido-basique dans les fibres musculaires. En effet, lors d&#8217;un exercice intense, de l&#8217;acide lactique riche en ions\u00a0hydrog\u00e8nes est produite et conduit \u00e0 une fatigue musculaire et une baisse de force. Prendre cet acide amin\u00e9 avant une s\u00e9ance d&#8217;entra\u00eenement aide \u00e0 r\u00e9aliser des entrainements plus performants en retardant l&#8217;apparition de la fatigue et permet donc une meilleure progression.<\/p><p>Les picotements que votre suppl\u00e9ment pre\u00a0workout vous fera ressentir sur la peau est un indicateur fiable de la pr\u00e9sence de b\u00eata alanine dans le produit.<\/p><p>\u00a0<\/p><h3>La b\u00e9taine<\/h3><p>Ce d\u00e9riv\u00e9 d&#8217;acide amin\u00e9 fait partie des substances commun\u00e9ment\u00a0utilis\u00e9s dans les suppl\u00e9ments alimentaires visant \u00e0 am\u00e9liorer la performance. 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relative;\r\n    margin: 0px;\r\n    text-align: left;\r\n    background: rgb(0, 0, 0) !important;\r\n    padding: 25px 15px 15px !important;\r\n    border-width: 0px !important;\r\n    border-color: transparent !important;\r\n}\r\n.wpst-description {\r\n    padding: 10px 15px;\r\n    border-bottom: 1px solid rgb(204, 204, 204);\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    font-size: 14px;\r\n    display: none;\r\n}\r\n.wpst-row {\r\n    padding: 10px;\r\n    font-size: 14px !important;\r\n    position: relative;\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    left: 0px;\r\n    top: 0px;\r\n}\r\n.wpst-button {\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(0, 0, 0) !important;\r\n    background: rgb(255, 255, 255) !important;\r\n    display: inline-block;\r\n    white-space: nowrap;\r\n    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font-size: 13px;\r\n}\r\n  \r\n  \r\n  input[type=\"radio\"] {\r\n    font-size: 9px !important;\r\n}\r\n#gcaptcha {\r\n    transform: scale(0.857143);\r\n}\r\n.wpst-row2 {\r\n    padding: 5x 40px !important;\r\n}\r\n.g-recaptcha-response {\r\n    width: 250px;\r\n    height: 40px;\r\n    border: 1px solid rgb(193, 193, 193);\r\n    margin: 10px 25px;\r\n    padding: 0px;\r\n    resize: none;\r\n    display: none;\r\n}\r\n.wpst-alert-success {\r\n    margin-top: 0px !important;\r\n   \r\n}\r\n\r\n}\r\n\r\n\r\n<\/style>\r\n\r\n\r\n<div id=\"wps-container\">\r\n  <form name=\"ProfileForm\" onsubmit=\"return CheckInputs();\" action=\"https:\/\/link.ericfavre.com\/u\/register.php\" method=\"get\">\r\n      <input type=\"hidden\" name=\"CID\" value=\"793999487\">\r\n      <input type=\"hidden\" name=\"SID\" value=\"\">\r\n      <input type=\"hidden\" name=\"UID\" value=\"\">\r\n      <input type=hidden name=\"f\" value=\"1050\">\r\n      <input type=hidden name=\"p\" value=\"2\">\r\n      <input type=hidden name=\"a\" value=\"r\">\r\n      <input type=hidden name=\"el\" value=\"\">\r\n      <input type=hidden name=\"llid\" value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b4b1be elementor-widget elementor-widget-spacer\" data-id=\"68b4b1be\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e61a300 elementor-widget elementor-widget-heading\" data-id=\"2e61a300\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les boosters de concentration<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431dbffe elementor-widget elementor-widget-spacer\" data-id=\"431dbffe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ead3cd elementor-widget elementor-widget-text-editor\" data-id=\"14ead3cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h3>La caf\u00e9ine<\/h3>\n<p>La plupart des pre&nbsp;workouts du march\u00e9 mette en avant leur capacit\u00e9 \u00e0 augmenter le rythme cardiaque et cela gr\u00e2ce \u00e0 une mol\u00e9cule pr\u00e9sente dans la quasi totalit\u00e9 des foyers : la caf\u00e9ine. Cette substance active&nbsp;du caf\u00e9 poss\u00e8de de nombreuses propri\u00e9t\u00e9s. Notamment sur l&#8217;augmentation des niveaux d&#8217;\u00e9nergie. La caf\u00e9ine \u00e0 la capacit\u00e9 \u00e0 am\u00e9liorer la concentration et apporter un regain d&#8217;\u00e9nergie gr\u00e2ce \u00e0 sa facult\u00e9 \u00e0 augmenter la s\u00e9cr\u00e9tion d&#8217;adr\u00e9naline. Cette hormone produite&nbsp;majoritairement par le syst\u00e8me nerveux centrale&nbsp;acc\u00e9l\u00e8re le rythme cardiaque, stimule la concentration et r\u00e9duit la sensation de fatigue.&nbsp;Sa capacit\u00e9 \u00e0 augmenter le m\u00e9tabolisme peut \u00e9galement faire de cette mol\u00e9cule&nbsp;une aide pr\u00e9cieuse en p\u00e9riode de perte de poids.<\/p><p><br><\/p>\n<p>L&#8217;Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments (EFSA) a&nbsp;\u00e9tablie qu&#8217;une dose de 200 mg de caf\u00e9ine (2 \u00e0 3 expresso) par jour ne pr\u00e9sente&nbsp;pas de risque pour la sant\u00e9&nbsp;lorsqu&#8217;elle est consomm\u00e9e dans les 2h pr\u00e9c\u00e9dent un entrainement. Cependant, sa sur consommation quotidienne avant un entrainement r\u00e9alis\u00e9 en fin de journ\u00e9e peut provoquer des&nbsp;insomnies. Il faut donc utiliser avec mod\u00e9ration un&nbsp;suppl\u00e9ment pre workout mettant en avant des doses allant jusqu&#8217;a 500 mg de caf\u00e9ine car il&nbsp;peut&nbsp;entrainer des troubles graves de la fonction cardiaque et du sommeil.<\/p>\n<p><\/p>\n<h3>La tyrosine&nbsp;<\/h3>\n<p>Cet acide amin\u00e9 naturellement produit par l&#8217;organisme \u00e0 d\u00e9montr\u00e9 des capacit\u00e9s importantes \u00e0 stimuler les fonctions cognitives. En effet, la tyrosine est un pr\u00e9curseur de nombreuses hormones impliqu\u00e9es dans la concentration telles que la dopamine et l&#8217;adr\u00e9naline. Deux hormones impliqu\u00e9es dans le m\u00e9tabolisme \u00e9nerg\u00e9tique.<\/p>\n<p>Bien qu&#8217;il n&#8217;y ai pas de preuve d&#8217;une \u00e9ventuelle action b\u00e9n\u00e9fique sur les capacit\u00e9s physiques, sa capacit\u00e9 \u00e0 stimul\u00e9e fonctions cognitives et la vigilance est bien connue sur des situations stressantes de court termes. Combin\u00e9 \u00e0 d&#8217;autres actifs, la tyrosine apporte des effets tr\u00e8s b\u00e9n\u00e9fiques sur la qualit\u00e9 de l&#8217;entrainement.<\/p>\n<p><\/p>\n<h3>La taurine&nbsp;<\/h3>\n<p>Cet acide amin\u00e9 joue le r\u00f4le de neuro transmetteur. Il&nbsp;se trouve en quantit\u00e9s importantes dans le cerveau, les muscles et la r\u00e9tine. Contrairement \u00e0 ce que l&#8217;on peut penser, la taurine n&#8217;est pas un excitant mais elle est utilis\u00e9e dans les compl\u00e9ments alimentaires et les boissons \u00e9nerg\u00e9tiques pour optimiser les effets de ces derniers. Les pre&nbsp;workouts&nbsp;\u00e9tant charg\u00e9s de mol\u00e9cules excitantes, ils entrainent un effet rapide et tr\u00e8s fort qui se suit d&#8217;une baisse brutale des niveaux d&#8217;\u00e9nergie dans l&#8217;heure qui suit. La taurine permet de potentialiser cet effet en r\u00e9duisant les tremblements et la baisse d&#8217;humeur caus\u00e9s par le pre workout. Elle rend&nbsp;plus agr\u00e9ables les effets des stimulants et vous permet donc d&#8217;\u00eatre plus efficaces et productifs lors de l&#8217;entra\u00eenement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4a6c22 elementor-widget elementor-widget-spacer\" data-id=\"7d4a6c22\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4691013 elementor-widget elementor-widget-EricFavre\" data-id=\"4691013\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSPIO120<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvaXJvbi1wZXJmb3JtYW5jZS1lLWEtYS1wLTE5MS5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_191\/d_eric-favre-sport-nutrition-expert-iron-performance-e-a-a-efspio120-9694-0.jpg\" data-titre=\"Iron Performance E.A.A\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvaXJvbi1wZXJmb3JtYW5jZS1lLWEtYS1wLTE5MS5odG0=\" title=\"Iron Performance E.A.A\">\r\n              Iron Performance E.A.A            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">49.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">La gamme Iron Series E.A.A (acides amin&eacute;s essentiels) est une exclusivit&eacute; mondiale du Laboratoire Eric Favre&reg; gr&acirc;ce &agrave; la pr&eacute;sence d&rsquo;un ingr&eacute;dient exclusif issu d&rsquo;une technologie de pointe unique au monde : La Biamino&eacute;e...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvaXJvbi1wZXJmb3JtYW5jZS1lLWEtYS1wLTE5MS5odG0=\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6889c97 elementor-widget elementor-widget-spacer\" data-id=\"6889c97\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290059b4 elementor-widget elementor-widget-heading\" data-id=\"290059b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les vasodilatateurs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72bf8ece elementor-widget elementor-widget-spacer\" data-id=\"72bf8ece\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-252049d2 elementor-widget elementor-widget-text-editor\" data-id=\"252049d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h3>L&#8217;Arginine<\/h3><p>En tant que pr\u00e9curseur d&#8217;oxyde nitrique, l&#8217;arginine joue le r\u00f4le de vasodilatateur et donc am\u00e9liore la congestion musculaire.\u00a0Lorsque l&#8217;oxyde nitrique est lib\u00e9r\u00e9, il \u00e9largit les vaisseaux sanguins en rel\u00e2chant les muscles de leurs parois. Cela permet de r\u00e9duire\u00a0la pression art\u00e9rielle et augmente le flux sanguin vers les muscles travaill\u00e9s pendant la\u00a0s\u00e9ance\u00a0d&#8217;entra\u00eenement. Les muscles se gorgent de sang, ce qui les approvisionnent\u00a0en nutriments et oxyg\u00e8ne\u00a0n\u00e9cessaires \u00e0 leur bon fonctionnement. Le flux sanguin permet \u00e9galement d&#8217;\u00e9liminer les d\u00e9chets m\u00e9taboliques tels que l&#8217;acide lactique ce qui r\u00e9duit les dommages musculaires, favorise la r\u00e9cup\u00e9ration et contribue \u00e0 des performances optimales. Son efficacit\u00e9 via une suppl\u00e9mentation orale reste toutefois tr\u00e8s discut\u00e9e.<\/p><p>\u00a0<\/p><h3>La citrulline<\/h3><p>Cet acide amin\u00e9, souvent utilis\u00e9 sous forme de citrulline malate dans les pre workout, est un pr\u00e9curseur d&#8217;arginine. Ce qui signifie que c&#8217;est une fa\u00e7on suppl\u00e9mentaire d&#8217;augmenter les taux plasmatique d&#8217;arginine et donc d&#8217;oxyde nitrique.<\/p><p>De nombreuses \u00e9tudes ont montr\u00e9 qu&#8217;une suppl\u00e9mentation en citrulline malate am\u00e9liore les performances de sujets souffrant d&#8217;asth\u00e9nie. Les taux de lactacte et d&#8217;ammoniaque sanguins ont \u00e9t\u00e9 significativement r\u00e9duits apr\u00e8s un exercice d&#8217;endurance. Ce\u00a0qui contribue donc \u00e0 une meilleure r\u00e9cup\u00e9ration apr\u00e8s un effort physique.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2985bd elementor-widget elementor-widget-spacer\" data-id=\"d2985bd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd102d1 elementor-widget elementor-widget-EricFavre\" data-id=\"dd102d1\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSPAAKG120<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9ib29zdGVycy1wcmUtd29yay1vdXQvYWFrZy0yNTAwLWwtYXJnaW5pbmUtYWxwaGEta2V0b2dsdXRhcmF0ZS1wLTE2MS5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_161\/d_boosters-pre-work-out-eric-favre-sport-nutrition-expert-efspaakg120-aakg-2500-l-arginine-alpha-ketoglutarate-front-0.jpg\" data-titre=\"AAKG 2500 - L-Arginine Alpha-Ketoglutarate\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9ib29zdGVycy1wcmUtd29yay1vdXQvYWFrZy0yNTAwLWwtYXJnaW5pbmUtYWxwaGEta2V0b2dsdXRhcmF0ZS1wLTE2MS5odG0=\" title=\"AAKG 2500 - L-Arginine Alpha-Ketoglutarate\">\r\n              AAKG 2500 - L-Arginine Alpha-Ketoglutarate            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">22.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">AAKG ou Alpha Ketoglutarate d&rsquo;Arginine est un actif r&eacute;volutionnaire dans le domaine du sport.\r\nD&eacute;couvrez AAKG 2500 du Laboratoire Eric Favre&reg; pour des trainings efficaces (fitness, body, sports d&rsquo;endurance...).\r\nL&rsquo;AAKG est compos&eacute; &agrave; la fois d&rsquo;arginine et...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9ib29zdGVycy1wcmUtd29yay1vdXQvYWFrZy0yNTAwLWwtYXJnaW5pbmUtYWxwaGEta2V0b2dsdXRhcmF0ZS1wLTE2MS5odG0=\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c42084 elementor-widget elementor-widget-spacer\" data-id=\"9c42084\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e5418 elementor-widget elementor-widget-heading\" data-id=\"f4e5418\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notre conseil<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a97926 elementor-widget elementor-widget-spacer\" data-id=\"5a97926\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83700d5 elementor-widget elementor-widget-text-editor\" data-id=\"83700d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Pour conclure\u00a0il existe une multitude de\u00a0pre workout\u00a0diff\u00e9rents allant du standard pre workout \u00e0 l&#8217;anabolisant pre workout. Trouver le plus adapt\u00e9 \u00e0 nos envies n&#8217;est pas toujours chose simple. Selon si le but recherch\u00e9 est\u00a0le\u00a0regain d&#8217;\u00e9nergie, l&#8217;effet anabolisant, une aide \u00e0 la congestion musculaire\u00a0ou un stimulant de la fonction cognitive il faudra se r\u00e9f\u00e9rer aux quelques composants cit\u00e9s ci dessus. Il est pr\u00e9f\u00e9rable d&#8217;utiliser ces produits de fa\u00e7on occasionnelle afin de limiter le ph\u00e9nom\u00e8ne d&#8217;accoutumance qui pousse \u00e0 augmenter les doses pour obtenir le r\u00e9sultat escompt\u00e9. Il est \u00e9galement recommand\u00e9 d&#8217;utiliser des produits conformes aux r\u00e9glementations Fran\u00e7aise qui doivent respecter les dosages maximums autoris\u00e9s pour garantir la s\u00e9curit\u00e9 des consommateurs.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd7077 elementor-widget elementor-widget-spacer\" data-id=\"dfd7077\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd0300 elementor-widget elementor-widget-heading\" data-id=\"0dd0300\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliographie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d25ff elementor-widget elementor-widget-spacer\" data-id=\"46d25ff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13531ae elementor-widget elementor-widget-text-editor\" data-id=\"13531ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>1 Volek JS, Rawson ES. Scientific basis and practical aspects of creatine supplementation for athletes. Nutrition. 2004 Jul-Aug;20(7-8):609-14<\/p><p>2 Gualano B, de Salles Painneli V, Roschel H, Artioli GG, Junior MN, L\u00facia de S\u00e1 Pinto A, Rossi da Silva ME, Cunha MR, Otaduy MC, da Costa Leite C, Ferreira JC, Pereira RM, Brum PC, Bonf\u00e1 E, Lancha AH Junior. Creatine in Type 2 Diabetes: A Randomized, Double-Blind, Placebo-Controlled Trial. Med Sci Sports Exerc. 2010 Sep 24.<\/p><p>3 Giannini Artioli G, Gualano B, Smith A, Stout J, Herbert Lancha A Junior. The Role of beta-alanine Supplementation on Muscle Carnosine and Exercise Performance. Med Sci Sports Exerc. 42:1162-1173, 2010.<\/p><p>4 Maresh, CM, et al.\u00a0The effects of betaine supplementation on strength and power performance.\u00a0<em>Medicine &amp; Science in Sports &amp; Exercise 39<\/em>(5 suppl.): S304, 2007.<\/p><p>5 Cholewa JM, Wyszczelska-Rokiel M, Glowacki R, et al. Effects of betaine on body composition, performance, and homocysteine thiolactone.\u00a0<em>J Int Soc Sports Nutr<\/em>. 2013;10(1):39. Published 2013 Aug 22. doi:10.1186\/1550-2783-10-39<\/p><p>6;\u00a0Nehlig A. (2010)\u00a0Is caffeine a cognitive enhancer?.\u00a0J. Alzheimer&#8217;s Dis.\u00a020, S85\u20139410.3233\/JAD-2010-091315<\/p><p>7.\u00a0http:\/\/www.efsa.europa.eu\/sites\/default\/files\/corporate_publications\/files\/efsaexplainscaffeine150527fr.pdf<\/p><p>8. Schaffer, S.W., Shimada, K., Jong, C.J. et al. Amino Acids (2014) 46: 1147. https:\/\/doi.org\/10.1007\/s00726-014-1708-0<\/p><p>9.\u00a0Bode-B\u00f6ger SM, B\u00f6ger RH, Galland A, Tsikas D, Fr\u00f6lich JC. L-arginine-induced vasodilation in healthy humans: pharmacokinetic-pharmacodynamic relationship.\u00a0<em>Br J Clin Pharmacol<\/em>. 1998;46(5):489\u2013497.<\/p><p>10.\u00a0Bendahan\u00a0D,\u00a0Mattei\u00a0JP,\u00a0Ghattas\u00a0B, et alCitrulline\/malate promotes aerobic energy production in human exercising muscle\u00a0British Journal of Sports Medicine\u00a02002;36:282-289.<\/p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd8735 elementor-widget elementor-widget-spacer\" data-id=\"2dd8735\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2950cca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2950cca\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b119007\" data-id=\"2b119007\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-29c81352 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29c81352\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-49927fa6\" data-id=\"49927fa6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47d40cf3 elementor-widget elementor-widget-heading\" data-id=\"47d40cf3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-42e924ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42e924ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60fa12ab\" data-id=\"60fa12ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a33a2f7 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"4a33a2f7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfa8f37 elementor-widget elementor-widget-spacer\" data-id=\"7cfa8f37\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-inner-section elementor-element elementor-element-1005c191 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1005c191\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-47d37203\" data-id=\"47d37203\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b46618 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4b46618\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/beta-alanine-musculation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">BETA-ALANINE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-39ec6fd9\" data-id=\"39ec6fd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-144ef6e3 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"144ef6e3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/loxyde-nitrique-et-ses-proprietes\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">OXYDE NITRIQUE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-3 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-32aa653f\" data-id=\"32aa653f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f9b79f9 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4f9b79f9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-actifs-energisants\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES ACTIFS ENERGISANTS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-7187c085 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7187c085\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-32d1224d\" data-id=\"32d1224d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213d43de elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"213d43de\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/bien-salimenter-avant-entrainement\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">BIEN S'ALIMENTER AVANT DE S'ENTRAINER<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les pre\u00a0workouts font partie de la famille des compl\u00e9ments\u00a0alimentaires. Le pr\u00e9fixe &#8220;Pr\u00e9&#8221; signifie &#8220;avant&#8221; et&hellip;<\/p>\n","protected":false},"author":23,"featured_media":21715,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/12300"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=12300"}],"version-history":[{"count":10,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/12300\/revisions"}],"predecessor-version":[{"id":104203,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/12300\/revisions\/104203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/21715"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=12300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}