{"id":12328,"date":"2020-03-20T17:30:18","date_gmt":"2020-03-20T16:30:18","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=12328"},"modified":"2023-05-30T10:12:04","modified_gmt":"2023-05-30T08:12:04","slug":"beta-alanine-musculation","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/beta-alanine-musculation\/","title":{"rendered":"Beta-Alanine Pour La Musculation, Tout Savoir Sur Son Efficacit\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12328\" class=\"elementor elementor-12328\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-1d9650c5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d9650c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c34efd3\" data-id=\"c34efd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63855f68 elementor-widget elementor-widget-image\" data-id=\"63855f68\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-7d1b0e14 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7d1b0e14\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6efb379f\" data-id=\"6efb379f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c054f1f elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3c054f1f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Beta-Alanine Pour La Musculation, Tout Savoir Sur Son Efficacit\u00e9<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-18d6b6e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18d6b6e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6be5cc0e\" data-id=\"6be5cc0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6effea85 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"6effea85\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"660\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/BETA-ALANINE.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/BETA-ALANINE.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/BETA-ALANINE-300x198.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/BETA-ALANINE-768x507.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/BETA-ALANINE-780x516.jpg 780w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/BETA-ALANINE-585x386.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/BETA-ALANINE-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178f1bf0 elementor-widget elementor-widget-spacer\" data-id=\"178f1bf0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da47a elementor-widget elementor-widget-text-editor\" data-id=\"4da47a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Beaucoup de bodybuilders et de powerlifters additionnent l&#8217;entra\u00eenement par la prise de b\u00eata-alanine. Mais les b\u00e9n\u00e9fices ne se contentent pas uniquement au sport. Gr\u00e2ce \u00e0 son r\u00f4le majeur dans l\u2019endiguement de la fatigue pendant l\u2019effort relativement intense notamment en <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/complement-avant-entrainement\/\"><strong>compl\u00e9ment pr\u00e9-entra\u00eenement<\/strong><\/a>, elle est devenue une mol\u00e9cule l\u00e9gale et appr\u00e9ci\u00e9e dans le milieu sportif. Elle a pour but d\u2019am\u00e9liorer la performance sportive g\u00e9n\u00e9rale.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409f66fe elementor-widget elementor-widget-spacer\" data-id=\"409f66fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e414488 elementor-widget elementor-widget-heading\" data-id=\"e414488\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 quoi sert la b\u00eata-alanine\u00a0?\u00a0 <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c17a44d elementor-widget elementor-widget-spacer\" data-id=\"3c17a44d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b8bfa6 elementor-widget elementor-widget-text-editor\" data-id=\"30b8bfa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Comme son nom l\u2019indique, la b\u00eata-alanine est un acide amin\u00e9 non essentiel \u00e0 l\u2019\u00e9tat naturel dans les muscles de l\u2019organisme humain. Mais, elle est responsable de l\u2019augmentation des capacit\u00e9s tampon intramusculaire gr\u00e2ce \u00e0 sa combinaison avec la L-histidine pour constituer de la carnosine. C\u2019est cette substance qui offre un avantage tr\u00e8s particulier pour la musculation et le plus souvent pour les efforts de dur\u00e9e passag\u00e8re.\u00a0<\/p><p>Concernant cette substance, elle peut faire penser \u00e0 la cr\u00e9atine qui tient des effets un peu analogues et dont l\u2019utilisation se fait interminablement. En v\u00e9rit\u00e9, les recherches qui ont d\u00e9j\u00e0 utilis\u00e9 la b\u00eata-alanine, affirment qu\u2019elle pr\u00e9sente une v\u00e9ritable efficacit\u00e9.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793456d elementor-widget elementor-widget-spacer\" data-id=\"793456d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb4727 elementor-widget elementor-widget-heading\" data-id=\"4bb4727\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La b\u00eata-alanine, comment \u00e7a marche\u00a0? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff3b477 elementor-widget elementor-widget-spacer\" data-id=\"6ff3b477\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e4a6 elementor-widget elementor-widget-text-editor\" data-id=\"b4e4a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Tout d\u2019abord, la b\u00eata-alanine est un initiateur de la carnosine. L\u2019insuffisance de la b\u00eata-alanine peut limiter la quantit\u00e9 de carnosine pr\u00e9sent\u00e9e dans l\u2019organisme. C\u2019est la raison pour laquelle l\u2019usage de plus de b\u00eata-alanine est donc instantan\u00e9ment li\u00e9 \u00e0 une croissance du taux de carnosine dans les muscles. Ce serait m\u00eame une mani\u00e8re plus commode et peu ch\u00e8re d&#8217;accro\u00eetre la carnosine que de consommer imm\u00e9diatement la carnosine elle-m\u00eame.\u00a0<\/p><p>La carnosine pr\u00e9sente un r\u00f4le de tampon de l\u2019acide lactique produit par les muscles pendant l\u2019effort, en particulier pendant les efforts courts et profonds. Pourtant, la collection d\u2019acide lactique issue par l\u2019effort entra\u00eene la fatigue musculaire.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-239cb2c elementor-widget elementor-widget-spacer\" data-id=\"239cb2c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b5b82 elementor-widget elementor-widget-EricFavre_FormSIB1\" data-id=\"c6b5b82\" data-element_type=\"widget\" data-widget_type=\"EricFavre_FormSIB1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script src='https:\/\/www.google.com\/recaptcha\/api.js'><\/script>\r\n<style>\r\n\/*fonts *\/  \r\nbody, .wpst-row, #wpst-company-name, h1.title, .wpst-alert_success, 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width: 20px;\r\n    margin-right: 2%;\r\n    padding: 12px 5px;\r\n    border: none;\r\n    -moz-border-radius: none;\r\n    border-radius: none;\r\n    -webkit-border-radius: none;\r\n}\r\ninput[type=\"radio\"] {\r\n    -webkit-appearance: radio;\r\n    width: auto !important;\r\n    margin-left: 10px;\r\n}\r\n  .wpst-row{\r\n    padding: 10px 20px; \r\n  }\r\n.wpst-row2 {\r\n    padding: 5px 40px !important;\r\n}\r\n\r\n\r\n@media (max-width: 767px) {\r\n\r\n    \r\n.wpst-acmp_sib_form {\r\n    width: auto !important;\r\n    height: auto !important;\r\n  padding: 0px !important;\r\n  border: none !important;\r\n}\r\n.wpst-sib-container {\r\n    margin-left: auto !important;\r\n    width: auto !important;\r\n    margin-right: auto !important;\r\n    border-radius: 4px;\r\n    position: relative;\r\n    margin: 0px;\r\n    text-align: left;\r\n    background: rgb(0, 0, 0) !important;\r\n    padding: 25px 15px 15px !important;\r\n    border-width: 0px !important;\r\n    border-color: transparent !important;\r\n}\r\n.wpst-description {\r\n    padding: 10px 15px;\r\n    border-bottom: 1px solid rgb(204, 204, 204);\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    font-size: 14px;\r\n    display: none;\r\n}\r\n.wpst-row {\r\n    padding: 10px;\r\n    font-size: 14px !important;\r\n    position: relative;\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    left: 0px;\r\n    top: 0px;\r\n}\r\n.wpst-button {\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(0, 0, 0) !important;\r\n    background: rgb(255, 255, 255) !important;\r\n    display: inline-block;\r\n    white-space: nowrap;\r\n    min-height: 30px;\r\n    margin: 0px 5px 0px 0px;\r\n    padding: 0px 10px;\r\n    text-decoration: none;\r\n    text-transform: uppercase;\r\n    text-align: center;\r\n    font-weight: bold;\r\n    font-style: normal;\r\n    font-size: 24px !important;\r\n    cursor: pointer;\r\n    border: 0px;\r\n    border-radius: 4px;\r\n    vertical-align: top;\r\n    height: auto;\r\n    line-height: 150%;\r\n}\r\n.wpst-acmp_sib_form_right {\r\n    width: 100% !important;\r\n  height: 844.4px !important;\r\n    border-radius: 7px 7px 0 0;\r\n    background-color: #000000;\r\n    color: #ffffff !important;\r\n    padding: 10px;\r\n}\r\n.wpst-acmp_sib_form_left, .wpst-iframe_desktop {\r\n    display: none !important;\r\n}\r\ninput[type=\"text\"] {\r\n    border: 1px solid #CCCCCC;\r\n    width: 100%;\r\n    background: #ffffff;\r\n    min-width: auto;\r\n    box-sizing: border-box;\r\n    padding: 8px 4px !important;\r\n    box-sizing: border-box;\r\n    -webkit-border-radius: 4px;\r\n    font-size: 13px;\r\n}\r\n  \r\n  \r\n  input[type=\"radio\"] {\r\n    font-size: 9px !important;\r\n}\r\n#gcaptcha {\r\n    transform: scale(0.857143);\r\n}\r\n.wpst-row2 {\r\n    padding: 5x 40px !important;\r\n}\r\n.g-recaptcha-response {\r\n    width: 250px;\r\n    height: 40px;\r\n    border: 1px solid rgb(193, 193, 193);\r\n    margin: 10px 25px;\r\n    padding: 0px;\r\n    resize: none;\r\n    display: none;\r\n}\r\n.wpst-alert-success {\r\n    margin-top: 0px !important;\r\n   \r\n}\r\n\r\n}\r\n\r\n\r\n<\/style>\r\n\r\n\r\n<div id=\"wps-container\">\r\n  <form name=\"ProfileForm\" onsubmit=\"return CheckInputs();\" action=\"https:\/\/link.ericfavre.com\/u\/register.php\" method=\"get\">\r\n      <input type=\"hidden\" name=\"CID\" value=\"793999487\">\r\n      <input type=\"hidden\" name=\"SID\" value=\"\">\r\n      <input type=\"hidden\" name=\"UID\" value=\"\">\r\n      <input type=hidden name=\"f\" value=\"1050\">\r\n      <input type=hidden name=\"p\" value=\"2\">\r\n      <input type=hidden name=\"a\" value=\"r\">\r\n      <input type=hidden name=\"el\" value=\"\">\r\n      <input type=hidden name=\"llid\" value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f2f8dc elementor-widget elementor-widget-spacer\" data-id=\"78f2f8dc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299f199e elementor-widget elementor-widget-heading\" data-id=\"299f199e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les effets \u00e0 attendre par l\u2019usage de b\u00eata-alanine\u00a0? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b5971 elementor-widget elementor-widget-spacer\" data-id=\"e7b5971\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab42b1a elementor-widget elementor-widget-text-editor\" data-id=\"3ab42b1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Puisque la b\u00eata-alanine accro\u00eet le pourcentage de carnosine dans les muscles, ces derniers peuvent subir moins l\u2019impact de l\u2019acide lactique et peuvent perp\u00e9tuer en effet leur effort. De ce fait, elle progresse les accomplissements du sportif sur le travail intense pareillement \u00e0 ceux qui sont pratiqu\u00e9s pendant une s\u00e9ance d&#8217;entra\u00eenement court. Outre, les \u00e9tudes ont manifest\u00e9 que la b\u00eata-alanine intervenait de mani\u00e8re positive sur ce type d\u2019effort chez les sportifs qui l\u2019ont prise il y a d\u00e9j\u00e0 un moment.\u00a0\u00a0<\/p><p>\u00a0<\/p><p>Comme les athl\u00e8tes peuvent am\u00e9liorer la charge de travail durant la s\u00e9ance de musculation, les muscles sont plus convoit\u00e9s et l\u2019accroissement musculaire devient plus grand. Par ailleurs, elle acc\u00e8de \u00e0 la sollicitation de plusieurs fibres musculaires p\u00e9nibles. L\u2018usage de la b\u00eata-alanine pourrait \u00e9galement provoquer une contraction musculaire insurpassable en stimulant plusieurs cellules nerveuses. Cette cons\u00e9quence para\u00eetrait associer \u00e0 celui de la caf\u00e9ine en am\u00e9liorant l\u2019efficacit\u00e9 m\u00eame si elle est \u00e9galement n\u00e9cessaire \u00e0 \u00e9valuer.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af4aba9 elementor-widget elementor-widget-spacer\" data-id=\"af4aba9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0bdb3d elementor-widget elementor-widget-EricFavre\" data-id=\"e0bdb3d\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSPLOBORP250<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9ib29zdGVycy1wcmUtd29yay1vdXQvcHJlLXdvcmtvdXQtYm9vc3Rlci1leHBsb3NpZi1hdmVjLWNyZWF0aW5lLWJvcm4tb2YtcmFnZS12ZWdhbi1sb3QtZGUtMi1mcnVpdHMtZGVzLWJvaXMtZnJ1aXRzLWRlcy1ib2lzLXAtMTk5LW8tMjc1Lmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_199\/d_eric-favre-sport-nutrition-expert-efsploborp-pre-workout-booster-explosif-born-of-rage-vegan-lot-de-2-fruits-des-bois-9708-30.jpg\" data-titre=\"Pre Workout Booster Explosif avec cr\u00e9atine - Born Of Rage Vegan - Lot de 2\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9ib29zdGVycy1wcmUtd29yay1vdXQvcHJlLXdvcmtvdXQtYm9vc3Rlci1leHBsb3NpZi1hdmVjLWNyZWF0aW5lLWJvcm4tb2YtcmFnZS12ZWdhbi1sb3QtZGUtMi1mcnVpdHMtZGVzLWJvaXMtZnJ1aXRzLWRlcy1ib2lzLXAtMTk5LW8tMjc1Lmh0bQ==\" title=\"Pre Workout Booster Explosif avec cr\u00e9atine - Born Of Rage Vegan - Lot de 2\">\r\n              Pre Workout Booster Explosif avec cr\u00e9atine - Born Of Rage Vegan - Lot de 2            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">28.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">OFFRE SPECIALE : Profitez de notre offre exceptionnelle\r\nBORN OF RAGE du Laboratoire Eric Favre&reg; est un puissant PRE-WORKOUT en poudre compos&eacute; d&rsquo;un cocktail explosif de 11 ingr&eacute;dients s&eacute;lectionn&eacute;s pour vous assurer des trainings explosifs et intenses dont la vitamine B3 qui contribue...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9ib29zdGVycy1wcmUtd29yay1vdXQvcHJlLXdvcmtvdXQtYm9vc3Rlci1leHBsb3NpZi1hdmVjLWNyZWF0aW5lLWJvcm4tb2YtcmFnZS12ZWdhbi1sb3QtZGUtMi1mcnVpdHMtZGVzLWJvaXMtZnJ1aXRzLWRlcy1ib2lzLXAtMTk5LW8tMjc1Lmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78dcb03 elementor-widget elementor-widget-spacer\" data-id=\"78dcb03\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde71bd elementor-widget elementor-widget-text-editor\" data-id=\"dde71bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-size: inherit;font-family: inherit\">Attention, pareillement pour la cr\u00e9atine, il ne faut pas estimer l\u2019effet\u00a0prodige de la b\u00eata-alanine. L\u2019effet produit est peu intense et ne peut avoir qu\u2019un l\u00e9ger accroissement des performances. Cependant, sur plusieurs mois d\u2019usage, ce petit plus peut faire la distinction et aider l\u2019utilisateur. Il peut encore permettre de d\u00e9passer un cap quand le sportif demeure et ne r\u00e9ussit pas \u00e0 exc\u00e9der ses limites. Il peut \u00eatre captivant de combiner la b\u00eata-alanine aux effets de la cr\u00e9atine, car ces deux alexines participeront \u00e0 accro\u00eetre les performances en assaillant sur deux fronts.\u00a0<\/span><\/p><h3>\u00a0<\/h3><h3>Les b\u00e9n\u00e9fices obtenus par la consommation de la b\u00eata-alanine\u00a0<\/h3><p>Les bienfaits de la b\u00eata-alanine sont ind\u00e9niables en mati\u00e8re de musculation. Ils sont bien plus visibles pour ceux qui suivent un entra\u00eenement habituel. Ceux qui sont tout \u00e0 fait le contraire de ceux qui n\u2019ont aucune activit\u00e9 physique r\u00e9guli\u00e8re. En tant qu\u2019un suppl\u00e9ment, la b\u00eata-alanine pr\u00e9sente des effets positifs et excellents chez les sportifs :\u00a0<\/p><p>&#8211; elle avance l\u2019endurance des muscles,\u00a0\u00a0<\/p><p>&#8211; elle simplifie le rattrapage et limite la fatigue musculaire,\u00a0\u00a0<\/p><p>&#8211; elle renforce la force physique et musculaire,\u00a0\u00a0<\/p><p>&#8211; elle permet \u00e0 un sportif de r\u00e9sister \u00e0 un exercice intense,\u00a0\u00a0<\/p><p>&#8211; elle accro\u00eet aussi le taux de carnosine dans les muscles,\u00a0<\/p><p>&#8211; elle am\u00e9liore les performances et la croissance musculaire.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eddb058 elementor-widget elementor-widget-spacer\" data-id=\"eddb058\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-708ba6e elementor-widget elementor-widget-heading\" data-id=\"708ba6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La b\u00eata-alanine, quel est le dosage \u00e0 prendre\u00a0? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4350730 elementor-widget elementor-widget-spacer\" data-id=\"4350730\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c96fafa elementor-widget elementor-widget-text-editor\" data-id=\"c96fafa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>La b\u00eata-alanine para\u00eet marcher comme la cr\u00e9atine de fa\u00e7on de s\u2019amonceler dans l\u2019organisme. C\u2019est pourquoi, il faut une certaine phase d\u2019usage avant que les taux de carnosine multiplient de mani\u00e8re suffisante. Cela permet \u00e0 l\u2019utilisateur de ressentir les effets. Donc, il est n\u00e9cessaire d\u2019utiliser pour certaines semaines avant de pouvoir jouir de ses cons\u00e9quences. Or, il est pareillement possible d\u2019effectuer une phase de charge dans le but de pr\u00e9cipiter le fonctionnement. Une ou deux fois par semaine de charge peuvent \u00eatre satisfaisantes. Alors, il faut prendre 6 \u00e0 8 grammes de b\u00eata-alanine par jour durant cette p\u00e9riode. Pendant les semaines suivantes, une dose de 3 \u00e0 4 grammes devrait \u00eatre suffisante.&nbsp;<\/p><p><br><\/p>\n<p>La b\u00eata-alanine doit plut\u00f4t \u00eatre employ\u00e9e \u00e0 long terme pour bien profiter de ses avantages lors de la s\u00e9ance d&#8217;entra\u00eenement surtout pour pouvoir profiter des exercices plus intenses qui multiplieront l&#8217;am\u00e9lioration des performances et de la croissance musculaire. Donc, il est&nbsp;meilleur de prendre la b\u00eata-alanine de fa\u00e7on acceptable en respectant les doses prescrites. Ainsi, il faut avaler la premi\u00e8re dose avant l&#8217;entra\u00eenement et la deuxi\u00e8me apr\u00e8s l\u2019entrainement dans le but d\u2019am\u00e9liorer la r\u00e9cup\u00e9ration.&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ff77c elementor-widget elementor-widget-spacer\" data-id=\"56ff77c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be71582 elementor-widget elementor-widget-EricFavre\" data-id=\"be71582\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSPLOBORP250<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9ib29zdGVycy1wcmUtd29yay1vdXQvcHJlLXdvcmtvdXQtYm9vc3Rlci1leHBsb3NpZi1hdmVjLWNyZWF0aW5lLWJvcm4tb2YtcmFnZS12ZWdhbi1sb3QtZGUtMi1mcnVpdHMtZGVzLWJvaXMtZnJ1aXRzLWRlcy1ib2lzLXAtMTk5LW8tMjc1Lmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_199\/d_eric-favre-sport-nutrition-expert-efsploborp-pre-workout-booster-explosif-born-of-rage-vegan-lot-de-2-fruits-des-bois-9708-30.jpg\" data-titre=\"Pre Workout Booster Explosif avec cr\u00e9atine - Born Of Rage Vegan - Lot de 2\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9ib29zdGVycy1wcmUtd29yay1vdXQvcHJlLXdvcmtvdXQtYm9vc3Rlci1leHBsb3NpZi1hdmVjLWNyZWF0aW5lLWJvcm4tb2YtcmFnZS12ZWdhbi1sb3QtZGUtMi1mcnVpdHMtZGVzLWJvaXMtZnJ1aXRzLWRlcy1ib2lzLXAtMTk5LW8tMjc1Lmh0bQ==\" title=\"Pre Workout Booster Explosif avec cr\u00e9atine - Born Of Rage Vegan - Lot de 2\">\r\n              Pre Workout Booster Explosif avec cr\u00e9atine - Born Of Rage Vegan - Lot de 2            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">28.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">OFFRE SPECIALE : Profitez de notre offre exceptionnelle\r\nBORN OF RAGE du Laboratoire Eric Favre&reg; est un puissant PRE-WORKOUT en poudre compos&eacute; d&rsquo;un cocktail explosif de 11 ingr&eacute;dients s&eacute;lectionn&eacute;s pour vous assurer des trainings explosifs et intenses dont la vitamine B3 qui contribue...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9ib29zdGVycy1wcmUtd29yay1vdXQvcHJlLXdvcmtvdXQtYm9vc3Rlci1leHBsb3NpZi1hdmVjLWNyZWF0aW5lLWJvcm4tb2YtcmFnZS12ZWdhbi1sb3QtZGUtMi1mcnVpdHMtZGVzLWJvaXMtZnJ1aXRzLWRlcy1ib2lzLXAtMTk5LW8tMjc1Lmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d4bf1 elementor-widget elementor-widget-spacer\" data-id=\"51d4bf1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc91cff elementor-widget elementor-widget-heading\" data-id=\"fc91cff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les effets secondaires de la b\u00eata-alanine\u00a0? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28bcb10 elementor-widget elementor-widget-spacer\" data-id=\"28bcb10\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4e25c elementor-widget elementor-widget-text-editor\" data-id=\"6e4e25c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>L\u2019effet secondaire majeur de la b\u00eata-alanine peut provoquer une perception de picotement dans les mains et aussi dans les pieds. Cette sensation se r\u00e9alise peu \u00e0 la suite de la prise et peut \u00eatre ainsi un indicateur de la productivit\u00e9 de la b\u00eata-alanine. En g\u00e9n\u00e9ral, les picotements ne persistent que temporairement et sont per\u00e7us diversement par chaque individu. \u00c0 part ces picotements, la b\u00eata-alanine comporte d\u2019autres effets secondaires comme l\u2019emp\u00eachement de dormir, des heures apr\u00e8s la session. Les compl\u00e9ments ing\u00e9r\u00e9s avant la s\u00e9ance d\u2019exercice sont bourr\u00e9s de caf\u00e9ine et donnent ainsi de l\u2019\u00e9nergie durant la s\u00e9ance. Et c\u2019est gr\u00e2ce \u00e0 l\u2019existence de caf\u00e9ine que l\u2019usage de la b\u00eata-alanine emp\u00eache les utilisateurs de dormir. L\u2019acide amin\u00e9 arginine est un vasodilatateur typique et accro\u00eet le taux d\u2019acide nitrique dans le corps. Outre ces effets, la b\u00eata-alanine peut \u00eatre bien support\u00e9e par l&#8217;organisme.\u00a0<\/p><\/p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a365b elementor-widget elementor-widget-spacer\" data-id=\"32a365b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-1dad6090 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dad6090\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7abb1073\" data-id=\"7abb1073\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-44d28fa1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d28fa1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fb9d97e\" data-id=\"fb9d97e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6202ed5 elementor-widget elementor-widget-heading\" data-id=\"6202ed5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-17fa1914 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17fa1914\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47b995fe\" data-id=\"47b995fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12e68eac elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"12e68eac\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db8f4f2 elementor-widget elementor-widget-spacer\" data-id=\"db8f4f2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-inner-section elementor-element elementor-element-121dcfc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"121dcfc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4583e4db\" data-id=\"4583e4db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29355c4d elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"29355c4d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/pre-workout\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">PRE-WORKOUT<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-93b3e78\" data-id=\"93b3e78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c2ee9f0 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1c2ee9f0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/loxyde-nitrique-et-ses-proprietes\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">OXYDE NITRIQUE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-3 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4d7c1255\" data-id=\"4d7c1255\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32af4f89 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"32af4f89\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-actifs-energisants\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES ACTIFS ENERGISANTS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-122a4e78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"122a4e78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-38cd08b7\" data-id=\"38cd08b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e47dc71 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5e47dc71\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/bien-salimenter-avant-entrainement\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">BIEN S'ALIMENTER AVANT DE S'ENTRAINER<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beaucoup de bodybuilders et de powerlifters additionnent l&#8217;entra\u00eenement par la prise de b\u00eata-alanine. Mais les&hellip;<\/p>\n","protected":false},"author":23,"featured_media":21743,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/12328"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=12328"}],"version-history":[{"count":17,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/12328\/revisions"}],"predecessor-version":[{"id":107502,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/12328\/revisions\/107502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/21743"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=12328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}