{"id":13700,"date":"2020-03-20T17:00:38","date_gmt":"2020-03-20T16:00:38","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=13700"},"modified":"2021-04-13T20:59:34","modified_gmt":"2021-04-13T18:59:34","slug":"culturisme-et-regime-vegetarien","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/culturisme-et-regime-vegetarien\/","title":{"rendered":"Culturisme Et R\u00e9gime V\u00e9g\u00e9tarien"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13700\" class=\"elementor elementor-13700\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-5a0555bc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a0555bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cc3413a\" data-id=\"3cc3413a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4734b541 elementor-widget elementor-widget-image\" data-id=\"4734b541\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6f9222fa elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f9222fa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d3a9426\" data-id=\"2d3a9426\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e7c5d6c elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7e7c5d6c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Culturisme Et R\u00e9gime V\u00e9g\u00e9tarien<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6ece6f50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ece6f50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-314987fb\" data-id=\"314987fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3305ba39 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3305ba39\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/CULTURISME-VEGETARIEN.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/CULTURISME-VEGETARIEN.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/CULTURISME-VEGETARIEN-300x200.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/CULTURISME-VEGETARIEN-768x512.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/CULTURISME-VEGETARIEN-585x390.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/CULTURISME-VEGETARIEN-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7026f3ab elementor-widget elementor-widget-spacer\" data-id=\"7026f3ab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-528f670e elementor-widget elementor-widget-text-editor\" data-id=\"528f670e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>La force physique est souvent associ\u00e9e \u00e0 la consommation de viande. Pourtant, il est tout \u00e0 fait possible de faire de la musculation en \u00e9tant <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/regime-vegetarien\/\">v\u00e9g\u00e9tarien<\/a><\/b>. Il suffit juste de suivre un r\u00e9gime rigoureux.&nbsp;<\/p>\n<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46859fa9 elementor-widget elementor-widget-spacer\" data-id=\"46859fa9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c683660 elementor-widget elementor-widget-heading\" data-id=\"4c683660\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 quoi consiste d\u2019\u00eatre v\u00e9g\u00e9tarien\u00a0?\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc6a08e elementor-widget elementor-widget-spacer\" data-id=\"7fc6a08e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6394cd elementor-widget elementor-widget-text-editor\" data-id=\"e6394cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Il existe plusieurs variantes de v\u00e9g\u00e9tariens\u00a0:\u00a0<\/p><ul><li style=\"font-weight: 400\">Les v\u00e9g\u00e9tariens\u00a0: qui mangent des \u0153ufs et des produits laitiers, mais ne mangent pas de viande et de poisson.\u00a0<\/li><li style=\"font-weight: 400\">Les v\u00e9g\u00e9taliens\u00a0: qui ne mangent ni viande, ni poisson, ni produits laitiers, ni \u0153uf, et tout ce qui vient d\u2019un animal.\u00a0<\/li><li style=\"font-weight: 400\">Les ovo v\u00e9g\u00e9tariens\u00a0: qui ne mangent pas de viandes, de poisson et des produits laitiers, mais qui mangent des \u0153ufs.\u00a0<\/li><li style=\"font-weight: 400\">Les lactov\u00e9g\u00e9tariens\u00a0: qui ne consomment pas de viandes, des poissons, des \u0153ufs mais consomment les produits laitiers.\u00a0<\/li><li style=\"font-weight: 400\">Les pesco-v\u00e9g\u00e9tarien\u00a0: qui ne mangent pas des viandes mais consomment des poissons, des produits laitiers et des \u0153ufs.\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c1573 elementor-widget elementor-widget-EricFavre_FormSIB1\" data-id=\"f1c1573\" data-element_type=\"widget\" data-widget_type=\"EricFavre_FormSIB1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script src='https:\/\/www.google.com\/recaptcha\/api.js'><\/script>\r\n<style>\r\n\/*fonts *\/  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value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        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recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    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message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aabd2e9 elementor-widget elementor-widget-spacer\" data-id=\"2aabd2e9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f6cbe0 elementor-widget elementor-widget-heading\" data-id=\"65f6cbe0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Est-il possible d\u2019\u00eatre \u00e0 la fois v\u00e9g\u00e9tarien et sportif\u00a0?\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c175ba elementor-widget elementor-widget-spacer\" data-id=\"20c175ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f297cad elementor-widget elementor-widget-text-editor\" data-id=\"f297cad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>De fa\u00e7on imaginaire, les v\u00e9g\u00e9tariens ont l\u2019image des personnes p\u00e2les et an\u00e9miques et qui ne font pas des sports en dehors du yoga ou du Ta\u00ef Chi peut-\u00eatre. L\u2019id\u00e9e de penser que le v\u00e9g\u00e9tarisme et le sport ne peuvent pas s\u2019associer est fausse.\u00a0\u00a0<\/p><p>\u00a0<\/p><p>Beaucoup d\u2019athl\u00e8te sont v\u00e9g\u00e9tariens et ont remport\u00e9 plusieurs victoires comme\u00a0:\u00a0<\/p><p>\u00a0<\/p><ul><li>Nimai Delgo: un bodybuilder v\u00e9gan et pro IFBB. Il n\u2019a jamais consomm\u00e9 de viande \u00e9tant donn\u00e9 qu\u2019il a grandi dans une famille v\u00e9g\u00e9tarienne Handou. Jusqu\u2019\u00e0 ses 28 ans, il \u00e9tait toujours v\u00e9g\u00e9tarien. Et depuis 3 ans, il est devenu vegan, c\u2019est-\u00e0-dire il ne mange plus de poisson, ni \u0153ufs, ni produits laitiers. N\u2019emp\u00eache, c\u2019est un bodybuilder \u00e0 succ\u00e8s de 79kg et il participe \u00e0 des concours IFBB. Cela prouve donc qu\u2019il est tout \u00e0 fait possible de faire de la musculation sans consommer des prot\u00e9ines \u00e0 base de viande et des produits laitiers. Certes, il a choisi le v\u00e9ganisme en partie pour des motifs \u00e9thiques, mais il a constat\u00e9 aussi qu\u2019en mangeant que des aliments v\u00e9g\u00e9taux, il a une meilleure sant\u00e9 g\u00e9n\u00e9rale et une bonne am\u00e9lioration de son int\u00e9grit\u00e9 physique. Il a affirm\u00e9 que depuis qu\u2019il est devenu v\u00e9gan, il ne souffre plus d\u2019inflammation et de courbatures musculaires.\u00a0<\/li><\/ul><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><ul><li>Carl Lewis\u00a0: C\u2019est l\u2019un des sportifs v\u00e9g\u00e9tariens le plus connu. C\u2019est un ancien sprinter et sauteur qui a eu 10 m\u00e9dailles olympiques et 10 m\u00e9dailles aux championnats du monde d\u2019athl\u00e9tisme, et d\u2019autres palmar\u00e8s incroyable. En 1990, il a adopt\u00e9 un r\u00e9gime v\u00e9g\u00e9talien. Il a affirm\u00e9 que sa r\u00e9ussite sportive vient en partie du fait qu\u2019il soit v\u00e9g\u00e9talien. Actuellement, il contribue \u00e0 certains ouvrages sur le v\u00e9g\u00e9talisme.\u00a0<\/li><\/ul><p>\u00a0<\/p><ul><li style=\"font-weight: 400\">Surya Bonaly\u00a0: c\u2019est une sportive v\u00e9g\u00e9tarienne qui a remport\u00e9 dix fois le championnat de France en solo et en couple. Elle a eu 16 m\u00e9dailles, dont 10 d\u2019or en Grand Prix. Elle est v\u00e9g\u00e9tarienne parce qu\u2019elle se pr\u00e9occupe du droit des animaux. Elle est contre les exploitations des animaux et a m\u00eame pos\u00e9 pour deux campagnes publicitaires de la PETA, contre la fourrure et la chasse des b\u00e9b\u00e9s phoques.\u00a0<\/li><\/ul><p>\u00a0<\/p><p>Dans ce cas, il est tout \u00e0 fait possible d\u2019\u00eatre v\u00e9g\u00e9tarien en \u00e9tant en m\u00eame temps sportif.\u00a0\u00a0Il suffit juste de manger bien \u00e9quilibr\u00e9 et vari\u00e9 afin d\u2019avoir les apports n\u00e9cessaires pour atteindre les objectifs.\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><ul><li>Scott Jurek\u00a0: c\u2019est un ultra-marathonien qui est champion de trail et d\u2019ultra fond am\u00e9ricain. Il \u00e9tait v\u00e9g\u00e9tarien depuis 1997 et devenu v\u00e9gan depuis 1999. Gr\u00e2ce \u00e0 son r\u00e9gime alimentaire, il a pu obtenir un physique exceptionnel apte de tenir sur des tr\u00e8s longues distances. Il a gagn\u00e9 trois fois de suite le Spartathlon, la course de 246 km entre Ath\u00e8nes et Sparte. Il a \u00e9galement remport\u00e9 la Western States Endurance Run, un parcours de 161 km dans la Sierra Nevada de Californie.\u00a0<\/li><\/ul><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed3e17 elementor-widget elementor-widget-EricFavre_Slide\" data-id=\"1ed3e17\" data-element_type=\"widget\" data-widget_type=\"EricFavre_Slide.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \r\n\t\t<div class=\"acmp_slide\" style=\"text-align: center;\" id=\"product_inject\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7827c4da elementor-widget elementor-widget-spacer\" data-id=\"7827c4da\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4630116c elementor-widget elementor-widget-heading\" data-id=\"4630116c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment remplacer la viande et le poisson\u00a0?\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-255b78b7 elementor-widget elementor-widget-spacer\" data-id=\"255b78b7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e9b36e elementor-widget elementor-widget-text-editor\" data-id=\"9e9b36e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>M\u00eame s\u2019il est facile d\u2019avoir des prot\u00e9ines en consommant des produits laitiers et des \u0153ufs, les lacto-ovo-v\u00e9g\u00e9tariens n\u2019en mangent pas tout le temps ni \u00e0 chaque repas.\u00a0\u00a0<\/p><p>Voici donc quelques listes pour varier les repas afin d\u2019avoir des apports que n\u00e9cessite le corps, sans manger des produits animaux.\u00a0<\/p><ul><li style=\"font-weight: 400\">Ol\u00e9agineux + c\u00e9r\u00e9ales\u00a0<em>(<\/em>absence de 2 AAE soufr\u00e9s<em>)<\/em>\u00a0<\/li><li style=\"font-weight: 400\">C\u00e9r\u00e9ales et\/ou l\u00e9gumineuses + algues\u00a0<em>(<\/em>pr\u00e9sence des 8 AAE<em>)<\/em>\u00a0<\/li><li style=\"font-weight: 400\">C\u00e9r\u00e9ales (AAE limitant\u00a0: la lysine<em>)<\/em>\u00a0+ l\u00e9gumineuses (AAE limitant\u00a0: AA soufr\u00e9s, mais riche en lysine<em>)<\/em>\u00a0<\/li><li style=\"font-weight: 400\">C\u00e9r\u00e9ales et\/ou ol\u00e9agineux + soja\u00a0<em>(<\/em>pr\u00e9sence des 8 AAE<em>)<\/em>\u00a0<\/li><li style=\"font-weight: 400\">L\u00e9gumes riches en lysine (petits pois, choux, champignons, haricots verts&#8230;) + c\u00e9r\u00e9ales.\u00a0<\/li><\/ul><p>\u00a0<\/p><p>Il est possible aussi pour les sportifs de prendre des suppl\u00e9ments alimentaires v\u00e9g\u00e9taux en faisant attention \u00e0 ne pas faire d\u2019exc\u00e8s car cela peut \u00eatre contre-productif.\u00a0\u00a0<\/p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2d8b62 elementor-widget elementor-widget-spacer\" data-id=\"3d2d8b62\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183d06b4 elementor-widget elementor-widget-heading\" data-id=\"183d06b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les pr\u00e9cautions pour les sportifs v\u00e9g\u00e9tariens\u00a0?\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b51ce0 elementor-widget elementor-widget-spacer\" data-id=\"9b51ce0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4ef772 elementor-widget elementor-widget-text-editor\" data-id=\"6e4ef772\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400\">Varier et \u00e9quilibrer les repas. Ne pas oublier de manger des aliments qui apportent des prot\u00e9ines, des glucides et des lipides car ils sont indispensables \u00e0 l\u2019organisme pour qu\u2019il puisse bien fonctionner. C\u2019est aussi n\u00e9cessaire pour avoir une bonne performance.\u00a0<\/li><li style=\"font-weight: 400\">Il ne faut pas sauter de repas, car les muscles peuvent en souffrir.\u00a0<\/li><li style=\"font-weight: 400\">Penser \u00e0 manger entre 30 \u00e0 40g de prot\u00e9ines pendant chaque repas. Il est id\u00e9al aussi de faire une petite collation prot\u00e9ique de pr\u00e9f\u00e9rence apr\u00e8s les entrainements.\u00a0<\/li><li style=\"font-weight: 400\">Manger des aliments riches en glucides simples et sucres avec mod\u00e9ration. Privil\u00e9gier les c\u00e9r\u00e9ales compl\u00e8tes \u00e0 bas taux de glyc\u00e9mie.\u00a0<\/li><li style=\"font-weight: 400\">Afin d\u2019\u00e9viter la fatigue et la faiblesse des muscles, il faut prendre des suppl\u00e9ments en vitamine B12 \u00e9tant donn\u00e9 que les aliments d\u2019origine animale qui l\u2019en apportent.\u00a0\u00a0<\/li><li style=\"font-weight: 400\">Il faut faire un bilan annuel en vitamine D, fer, calcium et zinc pour savoir s\u2019il est n\u00e9cessaire de prendre des suppl\u00e9ments.\u00a0<\/li><\/ul><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463ff044 elementor-widget elementor-widget-spacer\" data-id=\"463ff044\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b054fcc elementor-widget elementor-widget-heading\" data-id=\"3b054fcc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour conclure<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d2f541 elementor-widget elementor-widget-spacer\" data-id=\"78d2f541\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106ed3ae elementor-widget elementor-widget-text-editor\" data-id=\"106ed3ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Pour conclure, il est tout \u00e0 fait possible de suivre un r\u00e9gime v\u00e9g\u00e9tarien et atteindre les objectifs sportifs. Le v\u00e9g\u00e9tarisme est un choix et il suffit juste d\u2019accepter le fait de ne plus manger de viande et de poisson.\u00a0\u00a0Il faut juste \u00e9couter son organisme pour cerner son besoin.\u00a0<\/p><\/p><\/p><\/p><\/p><\/p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6ce9f elementor-widget elementor-widget-spacer\" data-id=\"fd6ce9f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-411a2dfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"411a2dfd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94d57da\" data-id=\"94d57da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-3443db03 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3443db03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e2f0c57\" data-id=\"e2f0c57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-165f5333 elementor-widget elementor-widget-heading\" data-id=\"165f5333\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-6286f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6286f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-12c2ff61\" data-id=\"12c2ff61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e34ee2d elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"5e34ee2d\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3932047e elementor-widget elementor-widget-spacer\" data-id=\"3932047e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-60d5d4b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60d5d4b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6fa2f578\" data-id=\"6fa2f578\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-360f6278 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"360f6278\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/atouts-des-proteines-vegetales\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES PROTEINES VEGETALES, DES ATOUTS A NE PAS NEGLIGER<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La force physique est souvent associ\u00e9e \u00e0 la consommation de viande. Pourtant, il est tout&hellip;<\/p>\n","protected":false},"author":23,"featured_media":25110,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/13700"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=13700"}],"version-history":[{"count":4,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/13700\/revisions"}],"predecessor-version":[{"id":88692,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/13700\/revisions\/88692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/25110"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=13700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}