{"id":13959,"date":"2020-03-20T17:17:08","date_gmt":"2020-03-20T16:17:08","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=13959"},"modified":"2021-04-09T06:09:10","modified_gmt":"2021-04-09T04:09:10","slug":"calcium-magnesium-sportifs","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/calcium-magnesium-sportifs\/","title":{"rendered":"Calcium Magn\u00e9sium : Min\u00e9raux Indispensables Pour Les Sportifs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13959\" class=\"elementor elementor-13959\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-70aa5c30 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70aa5c30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ffe6a93\" data-id=\"2ffe6a93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fd3e0cb elementor-widget elementor-widget-image\" data-id=\"3fd3e0cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-5e38f340 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5e38f340\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ed87501\" data-id=\"5ed87501\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44fe1cc8 elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"44fe1cc8\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Calcium Magn\u00e9sium : Min\u00e9raux Indispensables Pour Les Sportifs<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-56e21b24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e21b24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f03026d\" data-id=\"4f03026d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-468e0580 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"468e0580\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/CALCIUM-MAGNESIUM.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/CALCIUM-MAGNESIUM.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/CALCIUM-MAGNESIUM-300x200.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/CALCIUM-MAGNESIUM-768x512.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/CALCIUM-MAGNESIUM-585x390.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/CALCIUM-MAGNESIUM-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-304a2688 elementor-widget elementor-widget-spacer\" data-id=\"304a2688\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-671ac8a9 elementor-widget elementor-widget-text-editor\" data-id=\"671ac8a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Pour rester en bonne sant\u00e9, de nombreuses techniques et de nutriments sont disponibles. Ici, <\/span><b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/vitamines-mineraux-pour-sportifs\/\">les min\u00e9raux<\/a><\/b><span style=\"font-weight: 400\"> tels que le calcium et le magn\u00e9sium se mettent \u00e0 la disposition de tous surtout les sportifs. Ce sont des min\u00e9raux essentiels \u00e0 l\u2019organisme et qui tiennent une grande place dans le corps. Pour plus de renseignements, voici les informations qui les concernent.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c4b594 elementor-widget elementor-widget-spacer\" data-id=\"62c4b594\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c84a8f3 elementor-widget elementor-widget-heading\" data-id=\"4c84a8f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le calcium et le magn\u00e9sium, que sont-ils exactement ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f0202f elementor-widget elementor-widget-spacer\" data-id=\"62f0202f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127c1e86 elementor-widget elementor-widget-text-editor\" data-id=\"127c1e86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h3><b>Le magn\u00e9sium<\/b><\/h3><p><span style=\"font-weight: 400\">Il s\u2019agit d\u2019un cofacteur, plus pr\u00e9cis\u00e9ment un min\u00e9ral compos\u00e9 de 300 syst\u00e8mes enzymatiques. Encore une fois, il tient une grande place au niveau de l\u2019organisme et dispose plusieurs actions. Le magn\u00e9sium joue un r\u00f4le important dans les cellules.<\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\"> Il fonctionne en tant que stabilisateur des membranes cellulaires. En dehors de cela, il fonctionne encore dans des phosphorylations oxydatives, dans la transcription de l\u2019ADN et dans la synth\u00e8se prot\u00e9ique. <br \/><\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Pour prendre du magn\u00e9sium, il est important de conna\u00eetre la dose. C\u2019est pourquoi il est conseill\u00e9 de consulter un m\u00e9decin avant de le consommer. L\u2019apport obtenu en ce min\u00e9ral apporte des cons\u00e9quences positives au niveau des sph\u00e8res c\u00e9r\u00e9brales et somatiques. Il est b\u00e9n\u00e9fique pour les muscles, l\u2019ossature et la denture.<\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\"> Gr\u00e2ce \u00e0 sa consommation \u00e9galement, l\u2019individu aura un \u00e9quilibre \u00e9lectrolytique, un m\u00e9canisme m\u00e9tabolique normal, une synth\u00e8se des prot\u00e9ines et un processus de division cellulaire bien fonctionnels. <br \/><\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><h3><b>Le calcium<\/b><\/h3><p><span style=\"font-weight: 400\">Un min\u00e9ral indispensable pour l\u2019organisme, le calcium est avantageux pour les os et les dents. Il a la capacit\u00e9 de former et de repartir les tissus, plus pr\u00e9cis\u00e9ment chez les jeunes adolescents et les pratiquants de sport. <br \/><\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Lorsque le calcium arrive dans le corps, il est d\u00e9pos\u00e9 suivant le syst\u00e8me anabolique dans les os. Et en m\u00eame temps, il sera supprim\u00e9 par l\u2019interm\u00e9diaire du catabolisme. Cette entr\u00e9e et cette sortie sont finement en \u00e9quilibre. Si une personne a un d\u00e9s\u00e9quilibre alimentaire, cela provoquera la fragilit\u00e9 des os et la baisse de la capacit\u00e9 des masses musculaires \u00e0 se r\u00e9tr\u00e9cir. <br \/><\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Le calcium permet donc de contracter les muscles et de transmettre l\u2019influx nerveux. Outre, il participe \u00e0 l\u2019\u00e9difice et \u00e0 la densit\u00e9 des os. Gr\u00e2ce \u00e0 sa prise, le sang devient plus coagul\u00e9 et la pression sanguine sera bien maintenue. \u00c0 part cela, il marche encore dans le m\u00e9tabolisme \u00e9nerg\u00e9tique pour bien fonctionner l\u2019organisme.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c0174 elementor-widget elementor-widget-spacer\" data-id=\"56c0174\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b08ed elementor-widget elementor-widget-EricFavre_FormSIB1\" data-id=\"b1b08ed\" data-element_type=\"widget\" data-widget_type=\"EricFavre_FormSIB1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script 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font-size: 13px;\r\n}\r\n  \r\n  \r\n  input[type=\"radio\"] {\r\n    font-size: 9px !important;\r\n}\r\n#gcaptcha {\r\n    transform: scale(0.857143);\r\n}\r\n.wpst-row2 {\r\n    padding: 5x 40px !important;\r\n}\r\n.g-recaptcha-response {\r\n    width: 250px;\r\n    height: 40px;\r\n    border: 1px solid rgb(193, 193, 193);\r\n    margin: 10px 25px;\r\n    padding: 0px;\r\n    resize: none;\r\n    display: none;\r\n}\r\n.wpst-alert-success {\r\n    margin-top: 0px !important;\r\n   \r\n}\r\n\r\n}\r\n\r\n\r\n<\/style>\r\n\r\n\r\n<div id=\"wps-container\">\r\n  <form name=\"ProfileForm\" onsubmit=\"return CheckInputs();\" action=\"https:\/\/link.ericfavre.com\/u\/register.php\" method=\"get\">\r\n      <input type=\"hidden\" name=\"CID\" value=\"793999487\">\r\n      <input type=\"hidden\" name=\"SID\" value=\"\">\r\n      <input type=\"hidden\" name=\"UID\" value=\"\">\r\n      <input type=hidden name=\"f\" value=\"1050\">\r\n      <input type=hidden name=\"p\" value=\"2\">\r\n      <input type=hidden name=\"a\" value=\"r\">\r\n      <input type=hidden name=\"el\" value=\"\">\r\n      <input type=hidden name=\"llid\" value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25101fb9 elementor-widget elementor-widget-spacer\" data-id=\"25101fb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d21aa2d elementor-widget elementor-widget-heading\" data-id=\"7d21aa2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e9cessit\u00e9s en magn\u00e9sium et en calcium<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf4df67 elementor-widget elementor-widget-spacer\" data-id=\"2bf4df67\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3f795a elementor-widget elementor-widget-text-editor\" data-id=\"5f3f795a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Avant tout, il est important de savoir que tout le monde a besoin de calcium et magn\u00e9sium. En fait, c\u2019est le corps qui en exige. En ce qui concerne le magn\u00e9sium, le besoin moyen va de 350 \u00e0 380 mg au quotidien. <br \/><\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Quant au calcium, que ce soit pour une femme ou un homme, il est recommand\u00e9 de prendre 900 mg de ce min\u00e9ral par jour. Et pour bien l\u2019assimiler, la meilleure solution c\u2019est d\u2019avoir de la vitamine D, des pr\u00e9biotiques et des probiotiques dans le corps. <br \/><\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">En m\u00eame temps, il est indispensable de manger des nourritures riches en acides, en sodium et en prot\u00e9ine animale. Chez les petits et les ados, la quantit\u00e9 suffisante est de 1200 mg quotidiennement. Par contre pour les femmes enceintes, le taux doit \u00eatre 1000 mg par jour.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431d6440 elementor-widget elementor-widget-spacer\" data-id=\"431d6440\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441d7a35 elementor-widget elementor-widget-heading\" data-id=\"441d7a35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les sympt\u00f4mes des d\u00e9ficiences en magn\u00e9sium et en calcium<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbae026 elementor-widget elementor-widget-spacer\" data-id=\"7dbae026\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f03eddc elementor-widget elementor-widget-text-editor\" data-id=\"4f03eddc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h3><b>Cas de magn\u00e9sium<\/b><\/h3><p><span style=\"font-weight: 400\">L\u2019insuffisance de magn\u00e9sium dans l\u2019organisme entra\u00eene la lib\u00e9ration d\u2019adr\u00e9naline. Cette derni\u00e8re se voit surtout en pr\u00e9sence d\u2019un stress important. Ceci provoquera une augmentation du calcium \u00e0 l\u2019int\u00e9rieur de la cellule et participera \u00e0 l\u2019action en cas de fuite cellulaire de magn\u00e9sium. <br \/><\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Cette fuite se voit par le sang et les urines. Les muscles deviennent \u00e9galement hypercontract\u00e9s et il existe des colopathies spasmodiques, les cystites, les dysm\u00e9norrh\u00e9es et les dyskin\u00e9sies. En revanche, plus d\u2019apports en ce min\u00e9ral permettent de rendre plus fonctionnels ces cellules pour que le corps reste en bonne sant\u00e9.\u00a0 <br \/><\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><h3><b>Cas de calcium<\/b><\/h3><p><span style=\"font-weight: 400\">La plupart du temps, les d\u00e9ficiences en calcium se manifestent chez les sportifs, les enfants, les ados et les femmes enceintes et allaitantes. Les risques caus\u00e9s par ce manque en calcium se voient par la fatigue, les fractures, l\u2019ost\u00e9oporose, les crampes et les troubles digestifs. \u00c0 noter que ces sympt\u00f4mes viennent des causes multifactorielles et m\u00eame unifactorielles.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2168a9 elementor-widget elementor-widget-spacer\" data-id=\"d2168a9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6c7f06 elementor-widget elementor-widget-spacer\" data-id=\"5b6c7f06\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79339892 elementor-widget elementor-widget-heading\" data-id=\"79339892\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 trouver du calcium et du magn\u00e9sium ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4909cd1 elementor-widget elementor-widget-spacer\" data-id=\"4909cd1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7006258b elementor-widget elementor-widget-text-editor\" data-id=\"7006258b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u00c0 savoir tout d\u2019abord que ces min\u00e9raux ne sont pas produits par l\u2019organisme. De ce fait, il est primordial d\u2019en apporter quotidiennement au corps. En outre, le calcium &amp; magn\u00e9sium sont disponibles dans les aliments.<\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\"> Le magn\u00e9sium est trouvable dans les l\u00e9gumineuses comme les haricots, les lentilles et les pois cass\u00e9s. Il est aussi disponible dans les noix, le germe de bl\u00e9, les fruits de mer et les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9. Les c\u00e9r\u00e9ales compl\u00e8tes et les produits c\u00e9r\u00e9aliers contiennent aussi du magn\u00e9sium.<\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\"> Pour les personnes qui pr\u00e9f\u00e8rent les eaux min\u00e9rales ainsi que le chocolat noir, \u00e0 noter qu\u2019il est \u00e9galement accessible dans ces produits. <br \/><\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Comme le cas du magn\u00e9sium, le calcium est pr\u00e9sent aussi dans les aliments. Les produits laitiers comme les yaourts, le lait et le fromage \u00e0 p\u00e2te dure contiennent du calcium. Pour ceux qui ne savent pas, il est \u00e9galement trouvable dans les sardines et les fruits de mer. De nombreux aliments sont compos\u00e9s du calcium.<\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\"> Ce dernier se voit dans les l\u00e9gumes verts tels que les persils, les artichauts, les choux, les brocolis, les blettes, les cressons, les asperges, et les oignons. Ce n\u2019est pas tout, car il est accessible aussi dans des fruits comme les oranges, les cassis, les rhubarbes et les groseilles.\u00a0 <br \/><\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Pour les personnes adeptes de graines prot\u00e9ol\u00e9agineux, il est possible de b\u00e9n\u00e9ficier du calcium, car ceci est pr\u00e9sent dans les s\u00e9sames, les chias, les tournesols, les amandes et les noisettes. Certaines eaux min\u00e9rales comme le contrex et l\u2019h\u00e9par disposent une source en calcium. En dehors de cela, il est encore disponible dans le jus v\u00e9g\u00e9tal en calcium.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4a816 elementor-widget elementor-widget-spacer\" data-id=\"2f4a816\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344b7779 elementor-widget elementor-widget-heading\" data-id=\"344b7779\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le calcium et le magn\u00e9sium au niveau du sport\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69fa05e0 elementor-widget elementor-widget-spacer\" data-id=\"69fa05e0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff71248 elementor-widget elementor-widget-text-editor\" data-id=\"2ff71248\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Puisque la pratique du sport accro\u00eet les pertes sudorales et m\u00e9taboliques, cela demande d\u2019effectuer des traitements en magn\u00e9sium marin bien assimil\u00e9 par le corps. Seulement, les cures ne doivent pas surpasser le double des ANC.<\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\"> En privil\u00e9giant une alimentation diversifi\u00e9e et \u00e9quilibr\u00e9e, normocalorique au regard des besoins \u00e9nerg\u00e9tiques, un compl\u00e9ment de 5 mg.kg-1.jour-1 maximum peut \u00eatre envisag\u00e9 lors de p\u00e9riodes d\u2019efforts intenses et volumineux.<\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Pour renforcer l\u2019endurance pendant les s\u00e9ances sportives, le calcium est aussi important pour l\u2019organisme. Par ailleurs, une alimentation \u00e9quilibr\u00e9e permet de faire face aux p\u00e9riodes d\u2019efforts intenses et volumineux. <br \/><\/span><\/p><p><span style=\"font-weight: 400\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Une quantit\u00e9 suffisante en calcium permet d\u2019\u00e9viter les d\u00e9ficits \u00e9ventuels, les crampes ou d\u2019autres types de maladies. Par cons\u00e9quent, chaque sportif doit essayer d\u2019introduire aux minimums 3 portions d\u2019aliments source de calcium dans son programme alimentaire quotidien.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4402a elementor-widget elementor-widget-spacer\" data-id=\"1a4402a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2e347d75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e347d75\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f0f3a68\" data-id=\"5f0f3a68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-678c3d4c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"678c3d4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-58cdfd26\" data-id=\"58cdfd26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4786affb elementor-widget elementor-widget-heading\" data-id=\"4786affb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-1b10e2cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b10e2cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-985e874\" data-id=\"985e874\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be92b1d elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"be92b1d\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c121ef3 elementor-widget elementor-widget-spacer\" data-id=\"7c121ef3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-inner-section elementor-element elementor-element-5f93925b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f93925b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e715b34\" data-id=\"1e715b34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-439ed96d elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"439ed96d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/supplement-vitamine-b\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">VITAMINE B ET PERFORMANCES SPORTIVES<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2ee44c3b\" data-id=\"2ee44c3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-323b220d elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"323b220d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/supplement-vitamine-c\/%20\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">VITAMINE C ET PERFORMANCES SPORTIVES<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-3 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-31d12b25\" data-id=\"31d12b25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68133364 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"68133364\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/sodium-potassium-sportifs\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">SODIUM POTASSIUM<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour rester en bonne sant\u00e9, de nombreuses techniques et de nutriments sont disponibles. Ici, les&hellip;<\/p>\n","protected":false},"author":23,"featured_media":24046,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/13959"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=13959"}],"version-history":[{"count":4,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/13959\/revisions"}],"predecessor-version":[{"id":87943,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/13959\/revisions\/87943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/24046"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=13959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}