{"id":16787,"date":"2020-03-20T17:46:22","date_gmt":"2020-03-20T16:46:22","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=16787"},"modified":"2021-04-09T06:45:05","modified_gmt":"2021-04-09T04:45:05","slug":"ameliorer-son-confort-digestif","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/ameliorer-son-confort-digestif\/","title":{"rendered":"Comment Faire Pour Avoir Une Bonne Digestion ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16787\" class=\"elementor elementor-16787\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3c580f68 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c580f68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bba4701\" data-id=\"1bba4701\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84fa493 elementor-widget elementor-widget-image\" data-id=\"84fa493\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2f548e8d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2f548e8d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eb78717\" data-id=\"7eb78717\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29fca751 elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"29fca751\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment Faire Pour Avoir Une Bonne Digestion ?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6f2737f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f2737f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31adc6cd\" data-id=\"31adc6cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aa87a81 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7aa87a81\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/DIGESTION-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/DIGESTION-1024x683.jpg 1024w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/DIGESTION-300x200.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/DIGESTION-768x512.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/DIGESTION-1536x1025.jpg 1536w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/DIGESTION-1170x780.jpg 1170w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/DIGESTION-585x390.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/DIGESTION-263x175.jpg 263w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/DIGESTION.jpg 1757w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae56e96 elementor-widget elementor-widget-spacer\" data-id=\"2ae56e96\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7121d6bc elementor-widget elementor-widget-text-editor\" data-id=\"7121d6bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Il arrive que la digestion des repas soit souvent n\u00e9glig\u00e9e. Pourtant il est essentiel de conna\u00eetre les aliments faciles \u00e0 dig\u00e9rer (notamment riches en <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-fibres-dans-notre-alimentation\/\">fibres<\/a><\/b>) pour \u00e9viter les indigestions. Ces derni\u00e8res peuvent provoquer beaucoup de probl\u00e8mes de sant\u00e9. \u00c0 savoir des ballonnements, des maux d\u2019estomac, des aigreurs, des flatulences, des constipations et des diarrh\u00e9es et encore d\u2019autres probl\u00e8mes.<br \/>De ce fait, pour y rem\u00e9dier \u00e0 tout cela il est conseill\u00e9 d\u2019am\u00e9liorer le confort digestif. Il suffit juste d\u2019adopter quelques r\u00e9flexes simples au quotidien afin d\u2019\u00e9chapper \u00e0 tous ces inconforts.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6d5eef elementor-widget elementor-widget-spacer\" data-id=\"3c6d5eef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4789bd elementor-widget elementor-widget-heading\" data-id=\"4c4789bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les aliments \u00e0 favoriser pour une bonne digestion ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bedb374 elementor-widget elementor-widget-spacer\" data-id=\"1bedb374\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfbfaa0 elementor-widget elementor-widget-text-editor\" data-id=\"2bfbfaa0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Il existe plusieurs vari\u00e9t\u00e9s de repas d\u00e9licieux, mais il ne faut pas oublier que certains peuvent nuire le bon fonctionnement digestif. Il faut bien choisir les aliments afin de ne pas avoir des sensations g\u00eanantes surtout au moment des comp\u00e9titions ou des \u00e9v\u00e8nements importants. Alors voici quelques listes d\u2019aliments faciles \u00e0 dig\u00e9rer et qui apportent beaucoup de nutriments pour le corps. <\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong>Des l\u00e9gumes cuits<\/strong><\/h3><p>Les l\u00e9gumes cuits sont faciles \u00e0 dig\u00e9rer. Leurs fibres sont plus solubles, g\u00e9latineuses et ainsi faciles \u00e0 dig\u00e9rer.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong>Des l\u00e9gumes secs<\/strong><\/h3><p>Il s\u2019av\u00e8re que les l\u00e9gumes secs (lentilles, flageolets, pois\u2026) peuvent provoquer des ballonnements et des flatulences. Par contre, ils sont riches en min\u00e9raux et en fibres alimentaires. Il faut juste donc les consommer en quantit\u00e9 mod\u00e9r\u00e9e et pas souvent.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong>Des f\u00e9culents<\/strong><\/h3><p>Les f\u00e9culents (riz, p\u00e2tes, pomme de terre, etc\u2026) sont en g\u00e9n\u00e9ral faciles \u00e0 dig\u00e9rer.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong>Des fruits<\/strong><\/h3><p>Les fruits m\u00fbrs ou pr\u00e9par\u00e9s en compote sont bons pour la sant\u00e9 et \u00e9galement faciles \u00e0 dig\u00e9rer.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong>Des produits laitiers<\/strong><\/h3><p>Les produits laitiers sont tr\u00e8s utiles pour une bonne sant\u00e9 et pour une bonne croissance chez les jeunes \u00e2ges. Il existe des personnes qui ne supportent pas le lait naturel \u00e0 cause de la pr\u00e9sence du lactose, mais il est possible de manger les autres produits laitiers comme les fromages, yaourts, etc. La consommation mod\u00e9r\u00e9e des produits laitiers ne cause pas d\u2019indigestion.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong>L\u2019eau<\/strong><\/h3><p>L\u2019eau est tr\u00e8s utile pour une bonne digestion \u00e0 condition de la boire en dehors du repas et de pr\u00e9f\u00e9rence avant le repas. Il faut \u00e9viter aussi de boire des boissons gazeuses pendant le repas car les gaz peuvent encombrer l\u2019estomac et cela va provoquer une indigestion.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11af3b43 elementor-widget elementor-widget-spacer\" data-id=\"11af3b43\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b77d470 elementor-widget elementor-widget-EricFavre_FormSIB1\" data-id=\"b77d470\" data-element_type=\"widget\" data-widget_type=\"EricFavre_FormSIB1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script src='https:\/\/www.google.com\/recaptcha\/api.js'><\/script>\r\n<style>\r\n\/*fonts *\/  \r\nbody, .wpst-row, 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200px;\r\n}\r\ninput[type=\"radio\"] {\r\n    min-width: 20px;\r\n    width: 20px;\r\n    margin-right: 2%;\r\n    padding: 12px 5px;\r\n    border: none;\r\n    -moz-border-radius: none;\r\n    border-radius: none;\r\n    -webkit-border-radius: none;\r\n}\r\ninput[type=\"radio\"] {\r\n    -webkit-appearance: radio;\r\n    width: auto !important;\r\n    margin-left: 10px;\r\n}\r\n  .wpst-row{\r\n    padding: 10px 20px; \r\n  }\r\n.wpst-row2 {\r\n    padding: 5px 40px !important;\r\n}\r\n\r\n\r\n@media (max-width: 767px) {\r\n\r\n    \r\n.wpst-acmp_sib_form {\r\n    width: auto !important;\r\n    height: auto !important;\r\n  padding: 0px !important;\r\n  border: none !important;\r\n}\r\n.wpst-sib-container {\r\n    margin-left: auto !important;\r\n    width: auto !important;\r\n    margin-right: auto !important;\r\n    border-radius: 4px;\r\n    position: relative;\r\n    margin: 0px;\r\n    text-align: left;\r\n    background: rgb(0, 0, 0) !important;\r\n    padding: 25px 15px 15px 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uppercase;\r\n    text-align: center;\r\n    font-weight: bold;\r\n    font-style: normal;\r\n    font-size: 24px !important;\r\n    cursor: pointer;\r\n    border: 0px;\r\n    border-radius: 4px;\r\n    vertical-align: top;\r\n    height: auto;\r\n    line-height: 150%;\r\n}\r\n.wpst-acmp_sib_form_right {\r\n    width: 100% !important;\r\n  height: 844.4px !important;\r\n    border-radius: 7px 7px 0 0;\r\n    background-color: #000000;\r\n    color: #ffffff !important;\r\n    padding: 10px;\r\n}\r\n.wpst-acmp_sib_form_left, .wpst-iframe_desktop {\r\n    display: none !important;\r\n}\r\ninput[type=\"text\"] {\r\n    border: 1px solid #CCCCCC;\r\n    width: 100%;\r\n    background: #ffffff;\r\n    min-width: auto;\r\n    box-sizing: border-box;\r\n    padding: 8px 4px !important;\r\n    box-sizing: border-box;\r\n    -webkit-border-radius: 4px;\r\n    font-size: 13px;\r\n}\r\n  \r\n  \r\n  input[type=\"radio\"] {\r\n    font-size: 9px !important;\r\n}\r\n#gcaptcha {\r\n    transform: scale(0.857143);\r\n}\r\n.wpst-row2 {\r\n    padding: 5x 40px !important;\r\n}\r\n.g-recaptcha-response {\r\n    width: 250px;\r\n    height: 40px;\r\n    border: 1px solid rgb(193, 193, 193);\r\n    margin: 10px 25px;\r\n    padding: 0px;\r\n    resize: none;\r\n    display: none;\r\n}\r\n.wpst-alert-success {\r\n    margin-top: 0px !important;\r\n   \r\n}\r\n\r\n}\r\n\r\n\r\n<\/style>\r\n\r\n\r\n<div id=\"wps-container\">\r\n  <form name=\"ProfileForm\" onsubmit=\"return CheckInputs();\" action=\"https:\/\/link.ericfavre.com\/u\/register.php\" method=\"get\">\r\n      <input type=\"hidden\" name=\"CID\" value=\"793999487\">\r\n      <input type=\"hidden\" name=\"SID\" value=\"\">\r\n      <input type=\"hidden\" name=\"UID\" value=\"\">\r\n      <input type=hidden name=\"f\" value=\"1050\">\r\n      <input type=hidden name=\"p\" value=\"2\">\r\n      <input type=hidden name=\"a\" value=\"r\">\r\n      <input type=hidden name=\"el\" value=\"\">\r\n      <input type=hidden name=\"llid\" value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72fa0ef elementor-widget elementor-widget-spacer\" data-id=\"72fa0ef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df3fe0c elementor-widget elementor-widget-heading\" data-id=\"1df3fe0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les bons r\u00e9flexes \u00e0 adopter afin d\u2019\u00e9viter les indigestions\u00a0?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c3aae1 elementor-widget elementor-widget-spacer\" data-id=\"18c3aae1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1441fcca elementor-widget elementor-widget-text-editor\" data-id=\"1441fcca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul><li>Il est possible d\u2019\u00e9viter les indigestions (apr\u00e8s les f\u00eates par exemple) avec des petites astuces simples et efficaces\u00a0:<\/li><li>Boire des tisanes, des infusions et des compl\u00e9ments alimentaires \u00e0 base de plante aide \u00e0 avoir une bonne digestion. Elles sont r\u00e9put\u00e9es pour leurs vertus digestives. Comme les fenouils, les anis, les menthes, les r\u00e9glisses, les coriandres, les cumins, les pissenlits, les bardanes, les badianes, les m\u00e9lisses et les cassis.<\/li><li>Le charbon biologique sous forme de granules ou de g\u00e9lule permet de r\u00e9duire les gaz dans l\u2019estomac ou dans le ventre.<\/li><li>Boire de l\u2019eau min\u00e9rale riche en bicarbonates att\u00e9nue l\u2019acidit\u00e9 de l\u2019estomac comme le Vichy C\u00e9lestins ou St-Yorre. L\u2019argile aussi calme l\u2019acidit\u00e9 gastrique.<\/li><li>Certains probiotiques qui se trouvent dans les yaourts, les laits ferment\u00e9s, les sojas ou sous forme de suppl\u00e9ments alimentaires favorisent une bonne digestion en agissant sur <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/intestins-deuxieme-cerveau\/\">la flore intestinale.<\/a><\/b><\/li><li>Les m\u00e9thodes de relaxation aussi peuvent aider \u00e0 avoir une bonne digestion. Comme faire une aromath\u00e9rapie, une r\u00e9flexologie, une acupuncture, yoga, etc.<\/li><li>En outre, avoir une bonne hygi\u00e8ne de vie permet d\u2019am\u00e9liorer la digestion.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39edf1aa elementor-widget elementor-widget-spacer\" data-id=\"39edf1aa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81996fb elementor-widget elementor-widget-heading\" data-id=\"81996fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour avoir le confort digestif, il faut\u00a0donc :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af1bc62 elementor-widget elementor-widget-spacer\" data-id=\"1af1bc62\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e76d44 elementor-widget elementor-widget-text-editor\" data-id=\"52e76d44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul><li>Boire au moins 1,5 litre d\u2019eau par jour. De pr\u00e9f\u00e9rence ne pas attendre que le corps soit d\u00e9shydrat\u00e9. Il faut boire de l\u2019eau au cours de la journ\u00e9e. Des boissons (jus\u2026) peuvent \u00eatre consomm\u00e9es pendant le repas mais en petite quantit\u00e9 pour \u00e9viter que celle-l\u00e0 occupe trop de place dans l\u2019estomac.<\/li><li>Manger 3 repas par jours, de pr\u00e9f\u00e9rence \u00e0 des heures r\u00e9guli\u00e8res. Eviter de manger debout.\u00a0<\/li><li>Manger calmement et prendre le temps de bien m\u00e2cher. Si possible de manger pendant au moins 20 minutes.\u00a0<\/li><li>Eviter les v\u00eatements qui serrent ou g\u00eanent trop le ventre et l\u2019estomac.<\/li><li>Il faut \u00e9viter de prendre des anti-inflammatoires ou des aspirines de fa\u00e7on r\u00e9p\u00e9titive.\u00a0<\/li><li>Faire des activit\u00e9s physiques r\u00e9guli\u00e8res.<\/li><li>Eviter les consommations de tabac.<\/li><li>Et il faut surtout g\u00e9rer le stress car cela peut troubler la digestion.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7688dbe elementor-widget elementor-widget-spacer\" data-id=\"7688dbe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e15b6 elementor-widget elementor-widget-EricFavre\" data-id=\"39e15b6\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : GASSERI30EFW<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iaWVuLWV0cmUtZ2VuZXJhbC9sYWN0b2JhY2lsbHVzLWdhc3Nlcmktc291Y2hlLWRvc2VlLWEtMjAwLW1pbGxpYXJkcy1nci1wLTQxNy5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_417\/d_eric-favre-wellness-lactobacillus-gasseri-gasseri30efw-9239-0.jpg\" data-titre=\"Lactobacillus Gasseri, souche dos\u00e9e \u00e0 200 Milliards \/ Gr\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iaWVuLWV0cmUtZ2VuZXJhbC9sYWN0b2JhY2lsbHVzLWdhc3Nlcmktc291Y2hlLWRvc2VlLWEtMjAwLW1pbGxpYXJkcy1nci1wLTQxNy5odG0=\" title=\"Lactobacillus Gasseri, souche dos\u00e9e \u00e0 200 Milliards \/ Gr\">\r\n              Lactobacillus Gasseri, souche dos\u00e9e \u00e0 200 Milliards \/ Gr            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Wellness<\/div>\r\n          <span class=\"prix\">21.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">Lactobacillus gasseri est un probiotique&amp;nbsp;de la famille des Lactobacillaceae. Elle fait partie du microbiote des muqueuses buccales, vaginales et intestinales de l&amp;rsquo;homme.<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iaWVuLWV0cmUtZ2VuZXJhbC9sYWN0b2JhY2lsbHVzLWdhc3Nlcmktc291Y2hlLWRvc2VlLWEtMjAwLW1pbGxpYXJkcy1nci1wLTQxNy5odG0=\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568e0e11 elementor-widget elementor-widget-spacer\" data-id=\"568e0e11\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68adbe57 elementor-widget elementor-widget-heading\" data-id=\"68adbe57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les aliments \u00e0 \u00e9viter pour le confort digestif\u00a0?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb9c654 elementor-widget elementor-widget-spacer\" data-id=\"2bb9c654\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-572819f elementor-widget elementor-widget-text-editor\" data-id=\"572819f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Tout d\u2019abord, il faut commencer par limiter les aliments qui peuvent perturber la digestion\u00a0:<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong>Les aliments trop gras<\/strong><\/h3><p>Lorsque les aliments sont trop gras, la graisse acc\u00e9l\u00e8re la s\u00e9cr\u00e9tion de l\u2019acide gastrique, des sucs biliaires et pancr\u00e9atiques. Du coup, la digestion des repas se fait trop rapide et cela cause un probl\u00e8me. D\u2019o\u00f9 le fait d\u2019avoir mal au ventre ou \u00e0 l\u2019estomac apr\u00e8s une consommation abondante de repas trop gras. Il faut donc les limiter et les manger avec mod\u00e9ration. <\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong>Les aliments trop \u00e9pic\u00e9s<\/strong><\/h3><p>Contrairement aux aliments trop gras, les aliments \u00e9pic\u00e9s ou vinaigr\u00e9s sont difficiles \u00e0 dig\u00e9rer.\u00a0\u00a0La pr\u00e9sence des \u00e9pices et du vinaigre dans le repas ralentit et complique la digestion. <\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong>Les aliments lourds<\/strong><\/h3><p>Les aliments lourds (choux, oignons, haricots, etc.) peuvent provoquer des ballonnements ou des flatulences et sont ainsi tr\u00e8s lourds \u00e0 dig\u00e9rer.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong>Les aliments f\u00e9culents et farineux<\/strong><\/h3><p>Trop de consommation des aliments f\u00e9culents et farineux peut causer une constipation.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong>L\u2019alcool et les tabacs<\/strong><\/h3><p><strong>\u00a0<\/strong><\/p><p>La consommation d\u2019alcool et de tabac est tr\u00e8s mauvaise pour l\u2019estomac et donc peut causer une indigestion.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong>Les chewing-gums<\/strong><\/h3><p>Il s\u2019av\u00e8re que m\u00e2chouiller peut aider \u00e0 dig\u00e9rer les repas. Par contre il faut \u00e9viter de m\u00e2cher des chewing-gums avant de manger.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e280b8 elementor-widget elementor-widget-spacer\" data-id=\"16e280b8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c914e5a elementor-widget elementor-widget-heading\" data-id=\"7c914e5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour conclure<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20987821 elementor-widget elementor-widget-spacer\" data-id=\"20987821\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aeaf48c elementor-widget elementor-widget-text-editor\" data-id=\"2aeaf48c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Pour conclure, <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/remedes-problemes-de-digestion\/\">pour une bonne digestion<\/a><\/b>, il faut manger des aliments riches en fibres, aux environs de 30g par jour car elles facilitent la digestion des repas. Il faut faire attention quand m\u00eame \u00e0 ne pas trop en manger car \u00e7a risque d\u2019irriter l\u2019estomac. Il est conseill\u00e9 aussi de manger les fruits et les l\u00e9gumes de pr\u00e9f\u00e9rence avec la peau si c\u2019est possible. Et surtout c\u2019est important de ne pas oublier de boire de l\u2019eau en dehors du repas.<\/p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2f610 elementor-widget elementor-widget-spacer\" data-id=\"4a2f610\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il arrive que la digestion des repas soit souvent n\u00e9glig\u00e9e. Pourtant il est essentiel de&hellip;<\/p>\n","protected":false},"author":23,"featured_media":19685,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/16787"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=16787"}],"version-history":[{"count":7,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/16787\/revisions"}],"predecessor-version":[{"id":88244,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/16787\/revisions\/88244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/19685"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=16787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}