{"id":20161,"date":"2020-03-20T17:35:09","date_gmt":"2020-03-20T16:35:09","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=20161"},"modified":"2023-05-25T15:06:32","modified_gmt":"2023-05-25T13:06:32","slug":"ig-et-charge-glycemique-tableau","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/ig-et-charge-glycemique-tableau\/","title":{"rendered":"L\u2019Index Et Charge Glyc\u00e9mique, Tableau Des Valeurs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20161\" class=\"elementor elementor-20161\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-322486 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"322486\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3247ce4e\" data-id=\"3247ce4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a04b16 elementor-widget elementor-widget-image\" data-id=\"4a04b16\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-340a42d5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"340a42d5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6045c180\" data-id=\"6045c180\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8a0d37 elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4c8a0d37\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L\u2019Index Et Charge Glyc\u00e9mique, Tableau Des Valeurs<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-156c0416 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"156c0416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a70251e\" data-id=\"7a70251e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7649f560 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7649f560\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"705\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/index-glycemique.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/index-glycemique.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/index-glycemique-300x212.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/index-glycemique-768x541.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/index-glycemique-585x412.jpg 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6eccba elementor-widget elementor-widget-spacer\" data-id=\"3a6eccba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f3cabb elementor-widget elementor-widget-text-editor\" data-id=\"41f3cabb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>L\u2019index glyc\u00e9mique est un crit\u00e8re de classement des aliments contenant des <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/tout-savoir-sur-les-glucides\/\"><strong>glucides<\/strong><\/a> ou des sucres. Ils sont class\u00e9s de mani\u00e8re \u00e0 les r\u00e9pertorier selon leur capacit\u00e9 \u00e0 faire augmenter le taux de glyc\u00e9mie dans l\u2019organisme. Lorsque l\u2019index glyc\u00e9mique d\u2019un sujet est trop \u00e9lev\u00e9, ce dernier peut faire face \u00e0 diff\u00e9rents probl\u00e8mes de sant\u00e9, pouvant \u00eatre dangereux lorsqu&#8217;ils deviennent chroniques. \u00a0La charge glyc\u00e9mique est la mani\u00e8re de corr\u00e9ler l\u2019index glyc\u00e9mique d\u2019un aliment, pour que les aliments contenant du sucre ne deviennent trop toxique pour le consommateur. En se rendant compte de l\u2019importance de glyc\u00e9mie dont le corps a besoin chaque jour pour bien fonctionner, le consommateur peut faire attention \u00e0 sa sant\u00e9 et n\u2019est pas de se restreindre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-743f331a elementor-widget elementor-widget-spacer\" data-id=\"743f331a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a68084 elementor-widget elementor-widget-heading\" data-id=\"17a68084\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les valeurs d\u2019indices glyc\u00e9miques  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2505a550 elementor-widget elementor-widget-spacer\" data-id=\"2505a550\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d883f1f elementor-widget elementor-widget-text-editor\" data-id=\"3d883f1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Chaque aliment contient un taux de glyc\u00e9mie diff\u00e9rent. Le pouvoir glyc\u00e9miant de chaque aliment est mesur\u00e9 directement lors de la digestion. L\u2019indice glyc\u00e9mique d\u2019un aliment est donn\u00e9 par rapport \u00e0 un aliment de r\u00e9f\u00e9rence, qui est le pain blanc reconnu comme \u00e9tant le glucose pur, avec un indice 100. L\u2019indice glyc\u00e9mique d\u2019un aliment est dit \u00e9lev\u00e9 lorsqu\u2019il d\u00e9passe la valeur du glucose pur. Les indices glyc\u00e9mique des aliments sont class\u00e9s en trois cat\u00e9gories\u00a0: faible, moyen et \u00e9lev\u00e9.<\/p><p>L\u2019indice glyc\u00e9mique d\u2019un aliment est dit faible lorsqu\u2019il est inf\u00e9rieur ou \u00e9gal \u00e0 55. C\u2019est l\u2019IG de la plupart des fruits, des l\u00e9gumes verts, c\u00e9r\u00e9ales, riz, chocolat, lait et produits laitiers, viandes, ol\u00e9agineux\u2026<\/p><p>L\u2019indice glyc\u00e9mique est dit moyen lorsqu\u2019il est compris entre 55 et 70. C\u2019est le cas de tous les produits \u00e0 base de c\u00e9r\u00e9ale compl\u00e8te. Pain complet, riz blanc, miel, pomme de terre, et de certains fruits tels que la banane, abricots, figues\u2026<\/p><p>Sup\u00e9rieur \u00e0 70, l\u2019indice glyc\u00e9mique est dit \u00e9lev\u00e9. Cette valeur correspond \u00e0 l\u2019IG du pain blanc, des pommes de terre pel\u00e9es, frites, dattes, sucre blanc, barre chocolat\u00e9e.<\/p><p>Plus l\u2019indice glyc\u00e9mique d\u2019un aliment est \u00e9lev\u00e9, plus le taux de glucose s\u2019\u00e9l\u00e8ve fortement dans le sang apr\u00e8s sa digestion. C\u2019est la raison pour laquelle les personnes diab\u00e9tiques surveillent de pr\u00e8s leur alimentation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df513f8 elementor-widget elementor-widget-spacer\" data-id=\"df513f8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7d1f8 elementor-widget elementor-widget-EricFavre_FormSIB1\" data-id=\"1a7d1f8\" data-element_type=\"widget\" data-widget_type=\"EricFavre_FormSIB1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script src='https:\/\/www.google.com\/recaptcha\/api.js'><\/script>\r\n<style>\r\n\/*fonts *\/  \r\nbody, .wpst-row, #wpst-company-name, h1.title, .wpst-alert_success, 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transparent !important;\r\n}\r\n.wpst-description {\r\n    padding: 10px 15px;\r\n    border-bottom: 1px solid rgb(204, 204, 204);\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    font-size: 14px;\r\n    display: none;\r\n}\r\n.wpst-row {\r\n    padding: 10px;\r\n    font-size: 14px !important;\r\n    position: relative;\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    left: 0px;\r\n    top: 0px;\r\n}\r\n.wpst-button {\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(0, 0, 0) !important;\r\n    background: rgb(255, 255, 255) !important;\r\n    display: inline-block;\r\n    white-space: nowrap;\r\n    min-height: 30px;\r\n    margin: 0px 5px 0px 0px;\r\n    padding: 0px 10px;\r\n    text-decoration: none;\r\n    text-transform: uppercase;\r\n    text-align: center;\r\n    font-weight: bold;\r\n    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!important;\r\n}\r\n.g-recaptcha-response {\r\n    width: 250px;\r\n    height: 40px;\r\n    border: 1px solid rgb(193, 193, 193);\r\n    margin: 10px 25px;\r\n    padding: 0px;\r\n    resize: none;\r\n    display: none;\r\n}\r\n.wpst-alert-success {\r\n    margin-top: 0px !important;\r\n   \r\n}\r\n\r\n}\r\n\r\n\r\n<\/style>\r\n\r\n\r\n<div id=\"wps-container\">\r\n  <form name=\"ProfileForm\" onsubmit=\"return CheckInputs();\" action=\"https:\/\/link.ericfavre.com\/u\/register.php\" method=\"get\">\r\n      <input type=\"hidden\" name=\"CID\" value=\"793999487\">\r\n      <input type=\"hidden\" name=\"SID\" value=\"\">\r\n      <input type=\"hidden\" name=\"UID\" value=\"\">\r\n      <input type=hidden name=\"f\" value=\"1050\">\r\n      <input type=hidden name=\"p\" value=\"2\">\r\n      <input type=hidden name=\"a\" value=\"r\">\r\n      <input type=hidden name=\"el\" value=\"\">\r\n      <input type=hidden name=\"llid\" value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b70b65 elementor-widget elementor-widget-spacer\" data-id=\"60b70b65\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c08eff elementor-widget elementor-widget-heading\" data-id=\"69c08eff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les facteurs de variation de l\u2019index glyc\u00e9mique  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19029210 elementor-widget elementor-widget-spacer\" data-id=\"19029210\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372b4ed5 elementor-widget elementor-widget-text-editor\" data-id=\"372b4ed5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Si deux personnes mangent le m\u00eame aliment, la r\u00e9action de leur organisme peut \u00eatre diff\u00e9rente car le pouvoir glyc\u00e9miant des aliments varient en fonction de plusieurs facteurs.<\/p><p>L\u2019\u00e9tat physique de l\u2019aliment est l\u2019un des facteurs qui influent sur son pouvoir glyc\u00e9miant. Un aliment liquide et un aliment solide n\u2019ont pas le m\u00eame index glyc\u00e9mique. Par exemple, manger une pomme et boire un verre de jus de pomme n\u2019est pas la m\u00eame chose.<\/p><p>\u00a0<\/p><p>Le mode de cuisson des aliments joue un r\u00f4le important sur la variation de l\u2019IG de ces derniers. La temp\u00e9rature, la dur\u00e9e, le rajout de mati\u00e8re grasse peuvent faire varier le pouvoir glyc\u00e9miant. La fa\u00e7on selon laquelle sont consomm\u00e9s les aliments peut aussi varier leur pouvoir glyc\u00e9miant.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689fbc10 elementor-widget elementor-widget-spacer\" data-id=\"689fbc10\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f28fb1 elementor-widget elementor-widget-heading\" data-id=\"50f28fb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est ce que la charge glyc\u00e9mique d\u2019un aliment\u00a0?  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286c31b7 elementor-widget elementor-widget-spacer\" data-id=\"286c31b7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41651215 elementor-widget elementor-widget-text-editor\" data-id=\"41651215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Si l\u2019index glyc\u00e9mique renseigne sur la qualit\u00e9 des glucides, la charge glyc\u00e9mique prend en compte la quantit\u00e9 de glucides ing\u00e9r\u00e9s. En effet l\u2019indice glyc\u00e9mique d\u2019un aliment donne l\u2019effet de l\u2019absorption d\u2019une quantit\u00e9 fix\u00e9e de cet aliment sur la glyc\u00e9mique. Mais il ne repr\u00e9sente pas du tout la quantit\u00e9 de glucide ing\u00e9r\u00e9 quand on mange une portion habituelle de cet aliment. Pour rem\u00e9dier \u00e0 ce probl\u00e8me, on a introduit le terme de charge glyc\u00e9mique.<\/p><p>Pour conna\u00eetre les effets d\u2019un aliment glucidique sur l\u2019organisme, il faut conna\u00eetre \u00e0 la fois l\u2019index glyc\u00e9mique de l\u2019aliment en question et la quantit\u00e9 aval\u00e9e. La charge glyc\u00e9mique s\u2019obtient en multipliant l\u2019IG d\u2019un aliment par la quantit\u00e9 de glucides d\u2019une portion de cet aliment, puis en divisant par 100. Si le r\u00e9sultat obtenu est inf\u00e9rieur \u00e0 ou \u00e9gale \u00e0 10, on dit que la charge glyc\u00e9mique est faible. Si il est compris entre 10 et 19, il est dit mod\u00e9r\u00e9. Sup\u00e9rieure ou \u00e9gale \u00e0 20, la CG est \u00e9lev\u00e9e. Il vaut mieux privil\u00e9gier une alimentation avec une CG basse pour \u00e9viter les probl\u00e8mes sanitaires tels que diab\u00e8tes, probl\u00e8mes cardiovasculaires ou encore ob\u00e9sit\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28fedb elementor-widget elementor-widget-spacer\" data-id=\"a28fedb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386e06d elementor-widget elementor-widget-spacer\" data-id=\"386e06d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c2e5066 elementor-widget elementor-widget-heading\" data-id=\"4c2e5066\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels aliments prioriser\u00a0?  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-822936f elementor-widget elementor-widget-spacer\" data-id=\"822936f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-319c0b65 elementor-widget elementor-widget-text-editor\" data-id=\"319c0b65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Plus l\u2019index glyc\u00e9mique est \u00e9lev\u00e9, plus l\u2019aliment entra\u00eene une hausse rapide du taux de sucre dans le sang. Cela provoque aussit\u00f4t une forte s\u00e9cr\u00e9tion d\u2019insuline dont le r\u00f4le est de faire baisser le taux de sucre. Par cons\u00e9quent, un aliment qui a un IG \u00e9lev\u00e9 provoque une baisse rapide du taux de sucre, \u00e0 la suite de l\u2019action de l\u2019insuline. Quand le sucre baisse, cela fait augmenter la sensation de faim.<\/p><p>Pour garder un \u00e9quilibre de la s\u00e9cr\u00e9tion d\u2019insuline, les aliments hyperglyc\u00e9miants doivent \u00eatre consomm\u00e9s avec mod\u00e9ration. Le riz \u00e0 cuisson rapide, pain blanc, banane, ce sont des aliments \u00e0 forte IG, qu\u2019il faut \u00e9viter, notamment si on a des probl\u00e8mes de diab\u00e8te ou si on suit un r\u00e9gime particulier. Prioriser plut\u00f4t les aliments \u00e0 faible taux d\u2019IG tels que les flocons d\u2019avoine, les figues s\u00e8ches ou encore les haricots verts, ainsi que tous les viandes et poissons.<\/p><p>Chez les sportifs, l\u2019index glyc\u00e9mique d\u2019un aliment peut influencer sur la performance. Avant de faire des efforts intenses, il est conseill\u00e9 de consommer des aliments \u00e0 index \u00e9lev\u00e9 pour produire des sucres indispensables aux efforts. Par contre pour un entrainement de longue dur\u00e9e, les aliments \u00e0 faibles IG sont les plus adapt\u00e9s car ils provoquent une lib\u00e9ration d\u2019\u00e9nergie moins rapide mais plus durable. Apr\u00e8s les efforts, la consommation d\u2019aliment \u00e0 IG \u00e9lev\u00e9 facilite et acc\u00e9l\u00e8re la r\u00e9cup\u00e9ration.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367e56cc elementor-widget elementor-widget-spacer\" data-id=\"367e56cc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff45944 elementor-widget elementor-widget-heading\" data-id=\"6ff45944\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tableau des index glyc\u00e9miques <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab79756 elementor-widget elementor-widget-spacer\" data-id=\"1ab79756\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a550f52 elementor-widget elementor-widget-text-editor\" data-id=\"1a550f52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Le tableau des index glyc\u00e9miques, selon le Pr Jennie Brand-Miller qui est reconnue \u00e9tant la sp\u00e9cialiste internationale de l\u2019index glyc\u00e9mique issu du petit guide contenant l&#8217;index et la charge glyc\u00e9miques de plus de 700 aliments.<\/p><table><tbody><tr><td><p><strong>IG \u00e9lev\u00e9 (&gt;70)<\/strong><\/p><\/td><td><p><strong>IG mod\u00e9r\u00e9<br \/>(entre 56 et 69)<\/strong><\/p><\/td><td><p><strong>IG bas (&lt; 55)<\/strong><\/p><\/td><\/tr><tr><td colspan=\"3\"><p><strong>FRUITS<\/strong><\/p><\/td><\/tr><tr><td><p>Dattes 103<\/p><p>Past\u00e8ques 75<\/p><\/td><td><p>Abricots au sirop 64<\/p><p>Abricots frais 57<\/p><p>Ananas 59<\/p><p>Banane bien m\u00fbre 65<\/p><p>Cerises 63<\/p><p>Figues s\u00e9ch\u00e9es 61<\/p><p>Melon 67<\/p><p>Papaye 56<\/p><p>P\u00eaches au sirop 58<\/p><p>Raisins secs 64<\/p><\/td><td><p>Abricots secs 30<\/p><p>Banane pas trop m\u00fbre 52<\/p><p>Fraise, framboise 25<\/p><p>Jus d\u2019orange pur jus 50<\/p><p>Jus de pamplemousse sans sucre ajout\u00e9 48<\/p><p>Jus de pomme sans sucre ajout\u00e9 44<\/p><p>Jus de tomate 38<\/p><p>Kiwi 53<\/p><p>Orange 42<\/p><p>Pamplemousse 25<\/p><p>Poire 38<\/p><p>Pomme fra\u00eeche 38<\/p><p>Raisin 53<\/p><\/td><\/tr><tr><td colspan=\"3\"><p><strong>FRUITS OLEAGINEUX<\/strong><\/p><\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td><p>Cacahu\u00e8tes grill\u00e9es sal\u00e9es 14<\/p><p>Noix de cajou sal\u00e9es 22<\/p><p>Noix de pecan 10<\/p><p>Noisette 20<\/p><p>Pistaches 20<\/p><\/td><\/tr><tr><td colspan=\"3\"><p><strong>LEGUMES<\/strong><\/p><\/td><\/tr><tr><td><p>\u00a0Navet cuit 85<\/p><\/td><td>\u00a0<\/td><td><p>Carottes crues 16<\/p><p>Carottes cuites 47<\/p><p>Tous les l\u00e9gumes ont un IG bas voire tr\u00e8s bas (&lt;15)<\/p><\/td><\/tr><tr><td colspan=\"3\"><p>\u00a0<\/p><p><strong>LEGUMINEUSES<\/strong><\/p><\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td><p>Lentilles corail 26<\/p><p>Lentilles en conserve 48<\/p><p>Lentilles vertes s\u00e9ch\u00e9es cuites \u00e0 l\u2019eau 48<\/p><p>Petits pois 41<\/p><p>Pois chiche secs cuits \u00e0 l\u2019eau 28<\/p><\/td><\/tr><tr><td colspan=\"3\"><p><strong>SOJA ET PRODUITS DERIVES<\/strong><\/p><\/td><\/tr><tr><td>\u00a0<\/td><td>\u00a0<\/td><td><p>Lait de soja enrichi en calcium 36<\/p><p>Tofu (ne contient pas de glucides)<\/p><p>Yaourt au lait de soja et aux fruits 50<\/p><\/td><\/tr><tr><td colspan=\"3\"><p>\u00a0<\/p><p><strong>POMME DE TERRE<\/strong><\/p><\/td><\/tr><tr><td><p>Frites 82<\/p><p>Pomme de terre cuite au four\u00a095<\/p><p>Pomme de terre nouvelle avec la peau bouillie 78<\/p><p>Pomme de terre pel\u00e9e bouillie 78<\/p><p>Pur\u00e9e de pomme de terre instantan\u00e9e 83<\/p><\/td><td><p>Pomme de terre avec la peau \u00e0 la vapeur 65<\/p><\/td><td><p>Chips 54<\/p><p>Patate douce cuites 46<\/p><\/td><\/tr><tr><td colspan=\"3\"><p>\u00a0<\/p><p>\u00a0<\/p><p><strong>CEREALES ET PRODUITS DERIVES<\/strong><\/p><\/td><\/tr><tr><td><p>Baguette blanche (60 g) avec p\u00e2te \u00e0 tartiner au chocolat (20\u00a0g) 72<\/p><p>Baguette blanche 95<\/p><p>Barquette abricot LU 71<\/p><p>Biscotte\u00a0blanche 68<\/p><p>Corn Flakes Kellogg\u2019s 77<\/p><p>Corn pops Kellogg\u2019s 80<\/p><p>Flocons d\u2019avoine instantan\u00e9s 82<\/p><p>Galettes de riz souffl\u00e9 85<\/p><p>Gaufres 76<\/p><p>Pain de mie blanc 70<\/p><p>Pain de mie complet 71<\/p><p>Rice Krispies Kellogg\u2019s 82<\/p><p>Riz \u00e0 cuisson rapide 6 min 87<\/p><p>Smacks kellogg\u2019s 71<\/p><\/td><td><p>Baguette blanche (60 g) avec beurre (10 g) et confiture de framboise (20\u00a0g) 62<\/p><p>Bichoco Prince, BN 56<\/p><p>Croissant 67<\/p><p>Flocons d\u2019avoine traditionnels 59<\/p><p>Gnocchi 68<\/p><p>Pain complet 65<\/p><p>Polenta 68<\/p><p>Pain au chocolat 65<\/p><p>Semoule et couscous 65<\/p><p>Riz basmati 58<\/p><p>Riz blanc cuit \u00e0 l\u2019eau 64<\/p><p>Sp\u00e9cial K Kellogg\u2019s 56<\/p><\/td><td><p>All-Bran Kellogg\u2019s 34<\/p><p>Biscuit sec petit beurre 50<\/p><p>Bl\u00e9 ebly cuisson 10 min 50<\/p><p>Couscous complet 50<\/p><p>LU P\u2019tit d\u00e9jeuner choc 42<\/p><p>Macaroni 47<\/p><p>Muesli naturel 49<\/p><p>Pain int\u00e9gral\u00a049<\/p><p>Pizza supreme Pizza Hut 36<\/p><p>Pumpernickel (pain noir allemnand) 50<\/p><p>Riz brun 50<\/p><p>Spaghettis cuiss. 10-15 min 44<\/p><p>Vermicelles 35<\/p><\/td><\/tr><tr><td colspan=\"3\"><p><strong>SODAS, BOISSONS<\/strong><\/p><\/td><\/tr><tr><td><p>\u00a0Sodas 70<\/p><\/td><td><p>Bi\u00e8re 66<\/p><p>Coca-cola 63<\/p><p>Fanta orange 68<\/p><\/td><td>\u00a0<\/td><\/tr><tr><td colspan=\"3\"><p><strong>SUCRES, SUCRERIES, SNACK<\/strong><\/p><\/td><\/tr><tr><td><p>Confiseries 78<\/p><p>Glucose 100<\/p><p>Viennoiseries 70<\/p><\/td><td><p>Sucre blanc (saccharose) 68<\/p><p>Chocolat au lait 64<\/p><p>Miel m\u00e9lange commercial 62<\/p><p>Confiture 66<\/p><p>Barre chocolat\u00e9e Mars 68<\/p><\/td><td><p>Confiture d\u2019abricot \u00e0 teneur r\u00e9duite en sucre 55<\/p><p>Fructose 10<\/p><p>M&amp;M\u2019s 33<\/p><p>Nutella 33<\/p><p>Sirop d\u2019\u00e9rable 54<\/p><p>Snickers 41<\/p><p>Twix 44<\/p><\/td><\/tr><tr><td colspan=\"3\"><p><strong>PRODUITS LAITIERS<\/strong><\/p><\/td><\/tr><tr><td>\u00a0<\/td><td><p>Lait concentr\u00e9 sucr\u00e9 61<\/p><\/td><td><p>Glaces 47<\/p><p>Lait demi-\u00e9cr\u00e9m\u00e9 30<\/p><p>Lait entier 27<\/p><p>Yaourt aux fruits pauvre en mati\u00e8res grasses 26<\/p><\/td><\/tr><tr><td colspan=\"3\"><p><strong>VIANDES, \u0152UFS, PRODUITS DE LA MER<\/strong><\/p><\/td><\/tr><tr><td colspan=\"3\"><p>Aliments influen\u00e7ant peu la glyc\u00e9mie car ils ne contiennent peu voire pas de glucides<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3299a5 elementor-widget elementor-widget-spacer\" data-id=\"d3299a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5e3f4 elementor-widget elementor-widget-EricFavre_Slide\" data-id=\"2a5e3f4\" data-element_type=\"widget\" data-widget_type=\"EricFavre_Slide.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \r\n\t\t<div class=\"acmp_slide\" style=\"text-align: center;\" id=\"product_inject\">\r\n\t\t\t\t\t\t<div class=\"product_slide\" style=\"\">\r\n\t\t\t\t\t<img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9kZXRveC1wZXJ0ZS1kZS1wb2lkcy9tZXRhZGhyeW5lLWxpcXVpZC1kZXRveC1kcmFpbmV1ci1hYnJpY290LWFicmljb3QtcC0xNzctby0xMTEyLmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_177\/d_laboratoire-eric-favre-sante-metadhryne-liquid-detox-draineur-efspdet-9689-0.jpg\" alt=\"\" class=\"\">\r\n\t\t\t\t\t<div class=\"acmp_titre\">\r\n\t\t\t\t\t\t<span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9kZXRveC1wZXJ0ZS1kZS1wb2lkcy9tZXRhZGhyeW5lLWxpcXVpZC1kZXRveC1kcmFpbmV1ci1hYnJpY290LWFicmljb3QtcC0xNzctby0xMTEyLmh0bQ==\" title=\"Metadhryne Liquid Detox - Draineur\">\r\n\t\t\t\t\t\t\tMetadhryne Liquid Detox - Draineur\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!--<div class=\"marque\">Laboratoire Eric Favre Sant\u00e9<\/div>-->\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"description_offre\"> Draineur multi-actions d&eacute;tox : &eacute;liminez toxines et exc&egrave;s d&#039;eau naturellement.<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"prix\">15.90 \u20ac<\/span>\r\n\t\t\t\t\t        \t\t\t\t\t<div style=\"margin-top: 20px;height: 45px;\">\r\n\t\t\t\t\t\t<span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9kZXRveC1wZXJ0ZS1kZS1wb2lkcy9tZXRhZGhyeW5lLWxpcXVpZC1kZXRveC1kcmFpbmV1ci1hYnJpY290LWFicmljb3QtcC0xNzctby0xMTEyLmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"product_slide\" style=\"\">\r\n\t\t\t\t\t<img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9kZXRveC1wZXJ0ZS1kZS1wb2lkcy9tZXRhZGhyeW5lLXRpc2FuZS1kZXRveC1iaW8tcC0yMjUuaHRt\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_225\/d_eric-favre-sport-nutrition-expert-metadhryne-tisane-detox-bio-efspvegdet20s-8675-0.jpg\" alt=\"\" class=\"\">\r\n\t\t\t\t\t<div class=\"acmp_titre\">\r\n\t\t\t\t\t\t<span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9kZXRveC1wZXJ0ZS1kZS1wb2lkcy9tZXRhZGhyeW5lLXRpc2FuZS1kZXRveC1iaW8tcC0yMjUuaHRt\" title=\"Metadhryne - Tisane Detox Bio\">\r\n\t\t\t\t\t\t\tMetadhryne - Tisane Detox Bio\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!--<div class=\"marque\">Eric Favre Nutrition Expert<\/div>-->\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"description_offre\"> Tisane bio 100% plantes pour d&eacute;toxifier, drainer et purifier naturellement.<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"prix\">4.90 \u20ac<\/span>\r\n\t\t\t\t\t        \t\t\t\t\t<div style=\"margin-top: 20px;height: 45px;\">\r\n\t\t\t\t\t\t<span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9kZXRveC1wZXJ0ZS1kZS1wb2lkcy9tZXRhZGhyeW5lLXRpc2FuZS1kZXRveC1iaW8tcC0yMjUuaHRt\" title=\"\">Voir le produit<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605c122 elementor-widget elementor-widget-spacer\" data-id=\"605c122\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4ff1f660 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ff1f660\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84e8e56\" data-id=\"84e8e56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-6a502f5a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a502f5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26340cbe\" data-id=\"26340cbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7610ca85 elementor-widget elementor-widget-heading\" data-id=\"7610ca85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-75119f0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75119f0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3de3f066\" data-id=\"3de3f066\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20dd9fad elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"20dd9fad\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-773d9355 elementor-widget elementor-widget-spacer\" data-id=\"773d9355\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-54a1c9d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54a1c9d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d0e2a2a\" data-id=\"1d0e2a2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc05197 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5cc05197\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/controle-glucides-prise-de-poids\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">COMMENT CONTROLER LES GLUCIDES POUR EVITER DE PRENDRE DU POIDS ?<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c122e36\" data-id=\"3c122e36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43400939 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"43400939\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/generateur-energie-glucide\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LE PREMIER GENERATEUR D'ENERGIE : LE GLUCIDE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-4a1fd318 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a1fd318\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ee7644f\" data-id=\"1ee7644f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30612557 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"30612557\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/glucide-avant-vs-apres-training\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">FAUT IL PRENDRE LES GLUCIDES : AVANT OU APRES L'ENTRAINEMENT ?<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59a03a5b\" data-id=\"59a03a5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4946160e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4946160e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/sucre-et-sport\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">TOUT CONNAITRE SUR LE SUCRE ET LE SPORT<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-346438a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"346438a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e301126\" data-id=\"3e301126\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33d757b1 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"33d757b1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/impact-edulcorants-organisme\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">IMPACT DES SUCRERIES ET DES EDULCORANTS ARTIFICIELS SUR L'ORGANISME<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57222b5c\" data-id=\"57222b5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3465592e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3465592e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/glucide-performance-physique\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">DOSSIER SPECIAL : GLUCIDES ET PERFORMANCES PHYSIQUES<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019index glyc\u00e9mique est un crit\u00e8re de classement des aliments contenant des glucides ou des sucres.&hellip;<\/p>\n","protected":false},"author":23,"featured_media":36653,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/20161"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=20161"}],"version-history":[{"count":13,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/20161\/revisions"}],"predecessor-version":[{"id":107381,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/20161\/revisions\/107381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/36653"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=20161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}