{"id":22422,"date":"2020-03-20T17:03:23","date_gmt":"2020-03-20T16:03:23","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=22422"},"modified":"2021-04-20T19:28:17","modified_gmt":"2021-04-20T17:28:17","slug":"la-vitamine-b5-acide-pantothenique","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/la-vitamine-b5-acide-pantothenique\/","title":{"rendered":"La Vitamine B5 : Acide Pantoth\u00e9nique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22422\" class=\"elementor elementor-22422\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-527e30d8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"527e30d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74594269\" data-id=\"74594269\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5254b8fa elementor-widget elementor-widget-image\" data-id=\"5254b8fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4a8471d1 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4a8471d1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5062d4a0\" data-id=\"5062d4a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b2f4b4 elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"13b2f4b4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La Vitamine B5 : Acide Pantoth\u00e9nique<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3321f689 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3321f689\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13c66fda\" data-id=\"13c66fda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e89f3b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"79e89f3b\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/VITAMINE-B5.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/VITAMINE-B5.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/VITAMINE-B5-300x200.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/VITAMINE-B5-768x512.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/VITAMINE-B5-585x390.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/VITAMINE-B5-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6694d15c elementor-widget elementor-widget-spacer\" data-id=\"6694d15c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d5fc36 elementor-widget elementor-widget-text-editor\" data-id=\"76d5fc36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>La vitamine b5, ou acide pantoth\u00e9nique, a une tr\u00e8s grande importance pour notre sant\u00e9, puisqu&#8217;elle apporte des bienfaits indispensables au bon fonctionnement de notre organisme. D\u00e9couvrez ici quels sont les bienfaits de cette <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-vitamines-du-groupe-b\/\">vitamine appartenant au groupe B<\/a><\/b>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8caa27 elementor-widget elementor-widget-spacer\" data-id=\"7c8caa27\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1beaa6 elementor-widget elementor-widget-heading\" data-id=\"7e1beaa6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que la vitamine B5 ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33be68c2 elementor-widget elementor-widget-spacer\" data-id=\"33be68c2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19587b01 elementor-widget elementor-widget-text-editor\" data-id=\"19587b01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>La <strong>vitamine b5<\/strong>\u00a0contient du pantoth\u00e9nate de Calcium et il s&#8217;agit d&#8217;une vitamine n\u00e9cessaire au fonctionnement correct du <strong>m\u00e9tabolisme \u00e9nerg\u00e9tique<\/strong>. On peut aussi mettre en avant son implication dans ce qui concerne le <strong>m\u00e9tabolisme des nutriments<\/strong>\u00a0(prot\u00e9ines, lipides et glucides).<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Cette vitamine est en outre particuli\u00e8rement utile dans le traitement <strong>d&#8217;une partie<\/strong>\u00a0des messages chimiques neurotransmetteurs (activit\u00e9 c\u00e9r\u00e9brale). Elle permet \u00e0 notre <strong>syst\u00e8me nerveux central<\/strong>\u00a0 de fonctionner correctement, en d&#8217;autres termes, d&#8217;o\u00f9\u00a0l&#8217;int\u00e9r\u00eat de profiter au mieux des <strong>bienfaits de la vitamine<\/strong>.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Elle joue aussi un r\u00f4le crucial au niveau de la <strong>synth\u00e8se des hormones st\u00e9ro\u00efdiennes<\/strong>. En effet, cette vitamine va <strong>synth\u00e9tiser<\/strong>\u00a0 \u00e0 la fois les hormones qui g\u00e8rent le stress, mais \u00e9galement\u00a0les hormones sexuelles.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Elle est aussi clairement indispensable pour se maintenir en bonne sant\u00e9 au quotidien. Il est donc n\u00e9cessaire de veiller \u00e0 son apport en premier lieu via les aliments que l&#8217;on consomme au quotidien, <strong>riches en vitamine b5<\/strong>.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>L<strong>&#8216;International Journal\u00a0of Clinical Pharmacology <\/strong>explique d&#8217;ailleurs\u00a0combien la vitamine du groupe<strong>\u00a0b5 ou acide pantoth\u00e9nique <\/strong>est importante pour notre sant\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5a49e elementor-widget elementor-widget-spacer\" data-id=\"ab5a49e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bddc596 elementor-widget elementor-widget-EricFavre_FormSIB1\" 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value=\"\">\r\n      <input type=hidden name=\"f\" value=\"1050\">\r\n      <input type=hidden name=\"p\" value=\"2\">\r\n      <input type=hidden name=\"a\" value=\"r\">\r\n      <input type=hidden name=\"el\" value=\"\">\r\n      <input type=hidden name=\"llid\" value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224a05fc elementor-widget elementor-widget-spacer\" data-id=\"224a05fc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe9f93a elementor-widget elementor-widget-heading\" data-id=\"3fe9f93a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les besoins en vitamine b5\u00a0chez les sportifs ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-687b83a1 elementor-widget elementor-widget-spacer\" data-id=\"687b83a1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2064cbdf elementor-widget elementor-widget-text-editor\" data-id=\"2064cbdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>L&#8217;<strong>AJR<\/strong>\u00a0chez une personne lambda est de 5 mg, mais les sportifs ont, quant \u00e0 eux, des besoins bien plus importants.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>En effet, ils doivent pouvoir pratiquer leur activit\u00e9 sportive en \u00e9tant dans une forme optimale. Cela implique donc qu&#8217;ils aient un <strong>m\u00e9tabolisme \u00e9nerg\u00e9tique<\/strong>\u00a0 tr\u00e8s bon.<\/p><p>\u00a0<\/p><p>Pour vous donner un ordre d&#8217;id\u00e9e, l<strong>&#8216;AJR<\/strong>, pour les sportifs\u00a0est <strong>de 100 mg<\/strong>. Cette vitamine est donc <strong>tr\u00e8s importante<\/strong>\u00a0pour eux.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Ils se doivent d&#8217;avoir un apport suffisant en <strong>vitamine b5<\/strong>, ils peuvent la trouver dans\u00a0des <strong>aliments riches en vitamine b5<\/strong>, comme nous allons le voir plus loin. <\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Les sportifs doivent faire en sorte de pouvoir profiter des<strong>\u00a0bienfaits de la vitamine<\/strong>\u00a0en question chaque jour.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ff97d3 elementor-widget elementor-widget-spacer\" data-id=\"50ff97d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ef86a7 elementor-widget elementor-widget-heading\" data-id=\"56ef86a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont ses bienfaits ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec46d8a elementor-widget elementor-widget-spacer\" data-id=\"1ec46d8a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f84e904 elementor-widget elementor-widget-text-editor\" data-id=\"4f84e904\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Cette vitamine est tr\u00e8s importante pour <strong>la production d&#8217;\u00e9nergie<\/strong>\u00a0 (les nutriments \u00e9nerg\u00e9tiques) et permet de r\u00e9duire la fatigue physique. Elle aide donc l&#8217;humain \u00e0 se sentir chaque jour en forme pour affronter son quotidien et ne pas se sentir fatigu\u00e9.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong><em>Aide aux fonctions intellectuelles<\/em><\/strong><\/h3><p>Elle contribue \u00e9galement \u00e0 la <strong>normalit\u00e9<\/strong>\u00a0des capacit\u00e9s de type <strong>intellectuelles\/psychologiques<\/strong>\u00a0: raisonnement, m\u00e9moire ou encore concentration. Un bon apport de cette <strong>vitamine\u00a0<\/strong>est primordial tout au long de la vie, de l&#8217;enfance au grand-\u00e2ge.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong><em>Participe au renouvellement cellulaire<\/em><\/strong><\/h3><p>La vitamine sert aussi \u00e0 <strong>renouveler les cellules<\/strong>\u00a0de notre peau, elle est impliqu\u00e9e dans la production des cheveux et poils (leur pousse) ou encore dans le renouvellement de nos muqueuses.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong><em>Synth\u00e8se de la vitamine D<\/em><\/strong><\/h3><p>Son r\u00f4le ne s&#8217;arr\u00eate pas l\u00e0, puisque l&#8217;acide pantoth\u00e9nique sert dans la <strong>synth\u00e8se de la vitamine D<\/strong>. Comme chacun le sait, la vitamine D est aussi, quant \u00e0 elle, tr\u00e8s importante pour la min\u00e9ralisation des os. Elle joue aussi un grand r\u00f4le dans l&#8217;absorption \u00e0 la fois du phosphore et du calcium, au niveau de l&#8217;intestin.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Lorsqu&#8217;il y a une <strong>carence,\u00a0<\/strong>celle-ci sera donc toujours <strong>pr\u00e9judiciable<\/strong>\u00a0\u00e0 la synth\u00e8se de la vitamine D.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3><strong><em>Ses autres bienfaits<\/em><\/strong><\/h3><p><strong>L&#8217;acide pantoth\u00e9nique<\/strong>\u00a0est utile \u00e9galement au bon fonctionnement des <strong>glandes surr\u00e9nales<\/strong>.<\/p><p>En outre, elle est indispensable pour <strong>synth\u00e9tiser les corps gras<\/strong>\u00a0dans l&#8217;organisme, ainsi que dans le <strong>processus d&#8217;oxydation<\/strong>.<\/p><p>\u00a0<\/p><p>\u00a0Elle a donc une action <strong>efficace<\/strong>\u00a0et\u00a0permet d&#8217;avoir un bon taux de\u00a0<strong>cholest\u00e9rol et de\u00a0triglyc\u00e9rides<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2558c78 elementor-widget elementor-widget-spacer\" data-id=\"2558c78\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287471c elementor-widget elementor-widget-EricFavre\" data-id=\"287471c\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSEVB90<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci90b251cy1pbW11bml0ZS92aXRhbWluZXMtYi1tYXgtbWV0YWJvbGlzbWUtZW5lcmdldGlxdWUtcC0xNTQuaHRt\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_154\/d_laboratoire-eric-favre-sante-vitamines-b-max-metabolisme-energetique-efsevb90-9293-0.jpg\" data-titre=\"Vitamines B max - M\u00e9tabolisme \u00e9nerg\u00e9tique\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci90b251cy1pbW11bml0ZS92aXRhbWluZXMtYi1tYXgtbWV0YWJvbGlzbWUtZW5lcmdldGlxdWUtcC0xNTQuaHRt\" title=\"Vitamines B max - M\u00e9tabolisme \u00e9nerg\u00e9tique\">\r\n              Vitamines B max - M\u00e9tabolisme \u00e9nerg\u00e9tique            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Laboratoire Eric Favre Sant\u00e9<\/div>\r\n          <span class=\"prix\">15.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">Vitamines B Max est un compl&eacute;ment alimentaire complet puisqu&rsquo;il contient l&rsquo;ensemble des vitamines du Groupe B &agrave; des dosages maximum. Ces vitamines sont reconnues pour &ecirc;tre au carrefour des m&eacute;tabolismes : glucides, prot&eacute;ines, lipides.\r\n\r\n\t&bull;&nbsp;La vitamine B1...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci90b251cy1pbW11bml0ZS92aXRhbWluZXMtYi1tYXgtbWV0YWJvbGlzbWUtZW5lcmdldGlxdWUtcC0xNTQuaHRt\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29aa2c70 elementor-widget elementor-widget-spacer\" data-id=\"29aa2c70\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787681 elementor-widget elementor-widget-heading\" data-id=\"787681\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 peut-on trouver cette vitamine ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11bad2e4 elementor-widget elementor-widget-spacer\" data-id=\"11bad2e4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7bc842 elementor-widget elementor-widget-text-editor\" data-id=\"1c7bc842\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>La <strong>vitamine b5<\/strong>\u00a0est disponible dans de nombreux aliments, \u00e0 des taux en mg plus ou moins \u00e9lev\u00e9s. Il s&#8217;agit l\u00e0 de bonnes sources alimentaires, qu&#8217;il ne faut pas n\u00e9gliger.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>En revanche, le corps <strong>ne peut pas stocker<\/strong>\u00a0cette vitamine, et elle <strong>ne peut \u00eatre synth\u00e9tis\u00e9e<\/strong>\u00a0 qu&#8217;en toute petite quantit\u00e9.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Il est donc de notre int\u00e9r\u00eat de veiller \u00e0 consommer des aliments particuli\u00e8rement riches de cette vitamine ou acide pantoth\u00e9nique, pour avoir chaque jour un apport correct, efficace pour la <strong>production d&#8217;\u00e9nergie<\/strong>.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Parmi les aliments <strong>les plus riches<\/strong>\u00a0de cette vitamine, nous pouvons citer :<\/p><p>\u00a0<\/p><p>\u00a0<\/p><ul><li>les rognons de boeuf ;<\/li><li>les rognons de porc ;<\/li><li>le foie d&#8217;agneau ;<\/li><li>le foie de veau ou de porc ;<\/li><li>le foie et les g\u00e9siers de volaille ;<\/li><li>et les champignons Shiitak\u00e9s (comptez une 10e de Shiitak\u00e9s pour une quantit\u00e9 de 8 mg).<\/li><\/ul><p>Il faut savoir que <strong>vitamines et min\u00e9raux <\/strong>se trouvent\u00a0<strong>\u00e9limin\u00e9s<\/strong>\u00a0dans l&#8217;eau servant \u00e0 cuire les aliments, puisqu&#8217;elle est hydrosoluble. On sait aussi que la chaleur <strong>d\u00e9truit<\/strong>\u00a0cette vitamine, il est donc important de tenir compte de ces deux inconv\u00e9nients majeurs, lors de la pr\u00e9paration d&#8217;un aliment.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>En dehors de l&#8217;alimentation, on peut trouver des produits destin\u00e9s \u00e0 l&#8217;hydratation oculaire, contenant de la <strong>vitamine b5<\/strong>.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Il existe aussi des produits pour traiter la peau, contenant un <strong>alcool de l&#8217;acide pantoth\u00e9nique<\/strong>. Son nom est le panth\u00e9nol.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>L&#8217;utilisation de ce compos\u00e9 aide au <strong>traitement des peaux irrit\u00e9es<\/strong>\u00a0et \u00e0 une meilleure <strong>cicatrisation<\/strong>\u00a0de la plaie.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Lorsque l&#8217;organisme manque de <strong>cette vitamine<\/strong>, ces sources suppl\u00e9mentaires peuvent \u00eatre utiles, mais devront bien s\u00fbr \u00eatre utilis\u00e9es <strong>en compl\u00e9ment des sources alimentaires<\/strong>, qui elles, sont \u00e0 privil\u00e9gier.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-181b1e18 elementor-widget elementor-widget-spacer\" data-id=\"181b1e18\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f63dd6d elementor-widget elementor-widget-heading\" data-id=\"1f63dd6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que se passe-t-il en cas de carence de vitamine b5 ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4987dd39 elementor-widget elementor-widget-spacer\" data-id=\"4987dd39\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd07505 elementor-widget elementor-widget-text-editor\" data-id=\"dd07505\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos modes de vie actuels peuvent mener \u00e0 avoir une carence en <strong>vitamine b5<\/strong>, lorsque l&#8217;on a une alimentation pas assez \u00e9quilibr\u00e9e (on manque de vitamines), que l&#8217;on mange principalement des aliments transform\u00e9s.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>De m\u00eame, la cong\u00e9lation des aliments et les produits en boites de conserve, par exemple, sont <strong>n\u00e9fastes<\/strong>\u00a0pour cette vitamine. Ces produits ont en effet perdu une quantit\u00e9 importante de <strong>cette vitamine<\/strong>\u00a0et ne peuvent pas apporter la dose recommand\u00e9e.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Une alimentation \u00e9quilibr\u00e9e comportant des quantit\u00e9s int\u00e9ressantes de <strong>vitamine b5 ou acide pantoth\u00e9nique<\/strong>\u00a0est par cons\u00e9quent la meilleure solution.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Lorsqu&#8217;il y a une <strong>carence<\/strong>\u00a0de cette <strong>vitamine ou acide pantoth\u00e9nique<\/strong>, l&#8217;organisme humain va r\u00e9agir ainsi :<\/p><p>\u00a0<\/p><ul><li>le sujet va avoir des engourdissements au niveau des mains et pieds (fourmis) ou d&#8217;autres sensations d\u00e9sagr\u00e9ables ;<\/li><li>les d\u00e9fenses immunitaires seront en chute ;<\/li><li>un trouble hypoglyc\u00e9mique (manque de sucre dans le sang) peut appara\u00eetre ;<\/li><li>des crampes au niveau des jambes, de jour comme de nuit, sont susceptibles d&#8217;appara\u00eetre ;<\/li><li>des probl\u00e8mes respiratoires risquent fortement d&#8217;arriver (infections ayant du mal \u00e0 gu\u00e9rir, voir complications pulmonaires).<\/li><\/ul><p>D&#8217;autres d\u00e9sagr\u00e9ments peuvent avoir lieu, plus ou moins importants, tels qu&#8217;un changement d&#8217;humeur <strong>glissant vers<\/strong>\u00a0un \u00e9tat d\u00e9pressif, ou encore des ennuis intestinaux (gaz et constipation).<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Enfin, il faut aussi citer la venue d&#8217;insomnies. Elles peuvent en effet provenir d&#8217;un d\u00e9ficit en vitamines et notamment b<strong>5 ou\u00a0acide pantoth\u00e9nique<\/strong>, une cause \u00e0 laquelle on ne pense pas n\u00e9cessairement.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Les probl\u00e8mes de peau trouveront tout naturellement\u00a0une am\u00e9lioration int\u00e9ressante en utilisant un produit contenant de l&#8217;a<strong>lcool de l&#8217;acide pantoth\u00e9nique<\/strong>.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>La carence emp\u00eachant la bonne synth\u00e9tisation des corps gras dans le corps humain, il faudra faire en sorte de la combler, afin de retrouver un taux correct de <strong>cholest\u00e9rol et de triglyc\u00e9rides<\/strong>.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Une personne rencontrant une carence de cette vitamine\u00a0devra revoir son alimentation afin de consommer davantage d<strong>&#8216;aliments riches en vitamine <\/strong>de ce groupe tels que des rognons de porc, rognons de boeuf, du foie d&#8217;agneau, et du foie de veau ou de porc. <\/p><p>\u00a0<\/p><p>En effet, il s&#8217;agit d&#8217;aliments ayant de <strong>bonnes quantit\u00e9s<\/strong>\u00a0en mg, elles ne sont pas \u00e0 n\u00e9gliger. Il est par cons\u00e9quent important de privil\u00e9gier un maximum de ces aliments, lors de la pr\u00e9paration des repas.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e77040 elementor-widget elementor-widget-spacer\" data-id=\"3e77040\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c076d20 elementor-widget elementor-widget-heading\" data-id=\"c076d20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91fc726 elementor-widget elementor-widget-spacer\" data-id=\"91fc726\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6694768 elementor-widget elementor-widget-text-editor\" data-id=\"6694768\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Si l&#8217;alimentation ne permet pas d&#8217;avoir suffisamment d&#8217;apport de cette <strong>vitamine b5 ou acide<\/strong>, il lui faudra une <strong>prescription m\u00e9dicale<\/strong>, r\u00e9alis\u00e9e par son m\u00e9decin traitant, afin de b\u00e9n\u00e9ficier d&#8217;une <strong>suppl\u00e9mentation en vitamine<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a74bcb elementor-widget elementor-widget-spacer\" data-id=\"2a74bcb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4b9b25d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b9b25d8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-799b0372\" data-id=\"799b0372\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-3b24b55d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b24b55d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-42658d\" data-id=\"42658d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac91ff4 elementor-widget elementor-widget-heading\" data-id=\"ac91ff4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-30f42820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30f42820\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3bb115af\" data-id=\"3bb115af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43071ad6 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"43071ad6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b8fff4 elementor-widget elementor-widget-spacer\" data-id=\"33b8fff4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-inner-section elementor-element elementor-element-6c5c72df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c5c72df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2164bcf8\" data-id=\"2164bcf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ba99828 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3ba99828\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-vitamine-b1-thiamine\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">VITAMINE B1<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-339e523b\" data-id=\"339e523b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-763721eb elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"763721eb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-vitamine-b2-riboflavine\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">VITAMINE B2<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-3 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6a81310f\" data-id=\"6a81310f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36772b2a elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"36772b2a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-vitamine-b3-niacine\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">VITAMINE B3<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-inner-section elementor-element elementor-element-e99f5d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e99f5d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-68a33b5c\" data-id=\"68a33b5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ca8f6e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"10ca8f6e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-vitamine-b6-pyridoxine\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">VITAMINE B6<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3149e510\" data-id=\"3149e510\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-725d6568 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"725d6568\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-vitamine-b8-biotine\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">VITAMINE B8<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-3 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48f5c5b4\" data-id=\"48f5c5b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c05cc5b elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"c05cc5b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-vitamine-b9-acide-folique\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">VITAMINE B9<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-57690288 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57690288\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-56f44e0\" data-id=\"56f44e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3d7b13 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"7a3d7b13\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-vitamine-b12-cobalamine\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">VITAMINE B12<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La vitamine b5, ou acide pantoth\u00e9nique, a une tr\u00e8s grande importance pour notre sant\u00e9, puisqu&#8217;elle&hellip;<\/p>\n","protected":false},"author":23,"featured_media":24634,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/22422"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=22422"}],"version-history":[{"count":4,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/22422\/revisions"}],"predecessor-version":[{"id":91918,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/22422\/revisions\/91918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/24634"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=22422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}