{"id":23451,"date":"2020-03-20T17:10:40","date_gmt":"2020-03-20T16:10:40","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=23451"},"modified":"2021-04-21T21:34:41","modified_gmt":"2021-04-21T19:34:41","slug":"les-micronutriments","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/les-micronutriments\/","title":{"rendered":"Les Micronutriments"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23451\" class=\"elementor elementor-23451\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6b7ca779 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b7ca779\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e8e0c8e\" data-id=\"3e8e0c8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-525243ee elementor-widget elementor-widget-image\" data-id=\"525243ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4d687099 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4d687099\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66fb036e\" data-id=\"66fb036e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddf48e5 elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"ddf48e5\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les Micronutriments<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2345e067 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2345e067\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57934582\" data-id=\"57934582\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bf0104a elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7bf0104a\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/MICRONUTRIMENTS.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/MICRONUTRIMENTS.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/MICRONUTRIMENTS-300x200.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/MICRONUTRIMENTS-768x512.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/MICRONUTRIMENTS-585x390.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/MICRONUTRIMENTS-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c16a1ee elementor-widget elementor-widget-spacer\" data-id=\"7c16a1ee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65121cb8 elementor-widget elementor-widget-text-editor\" data-id=\"65121cb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>G\u00e9n\u00e9ralement, c\u2019est l\u2019alimentation qui comble les besoins nutritionnels de l\u2019organisme (<b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/macro-et-micronutriments\/\">en macro et micro-nutriments<\/a><\/b>). A savoir que tous les aliments qu\u2019une personne mange comprennent une proportion distincte de micronutriments. Quels sont les composants de ces micronutriments\u00a0? Quelles sont leurs utilit\u00e9s\u00a0? Et quelles sont les proportions vitales au bon fonctionnement de l\u2019organisme\u00a0?\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55262e91 elementor-widget elementor-widget-spacer\" data-id=\"55262e91\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634f7fdf elementor-widget elementor-widget-heading\" data-id=\"634f7fdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qu\u2019il faut savoir sur les micronutriments\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5b533 elementor-widget elementor-widget-spacer\" data-id=\"9c5b533\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e5d93e elementor-widget elementor-widget-text-editor\" data-id=\"32e5d93e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\tL\u2019alimentation apporte deux sortes de nutriments qui sont tous indispensables les uns comme les autres. Il existe ce qu\u2019on appelle \u00ab\u00a0macronutriments\u00a0\u00bb qui sont les glucides, les prot\u00e9ines et les lipides. Ces derniers ont un r\u00f4le de fournisseur de calories, c\u2019est-\u00e0-dire l\u2019\u00e9nergie qui est essentielle au fonctionnement du corps. Le deuxi\u00e8me type s\u2019agit de celui qui ne joue aucun r\u00f4le \u00e9nerg\u00e9tique, appel\u00e9s \u00ab\u00a0micronutriments\u00a0\u00bb. Pourtant, ce nutriment est indispensable \u00e0 l\u2019ensemble des r\u00e9actions chimiques. A noter en effet qu\u2019ils sont certainement importants au maintien de la vie m\u00eame si leurs pr\u00e9sences sont en infimes quantit\u00e9s voire \u00e0 l\u2019entour de 2 % seulement de l\u2019alimentation. Il faut savoir \u00e9galement qu\u2019une l\u00e9g\u00e8re carence de micronutriment peut occasionner des troubles de sant\u00e9 qui entra\u00eenera une maladie si la carence est s\u00e9v\u00e8re.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001;text-align: justify;margin-top: 0pt;margin-bottom: 8pt\"><span style=\"color: #000000;font-family: Times New Roman\">Les micronutriments sont classifi\u00e9s en 4 groupes\u00a0:<\/span><\/p>\n\n<ul>\n \t<li><span style=\"font-size: inherit;text-align: justify;font-family: Calibri, sans-serif\"><span style=\"color: #000000;font-family: Times New Roman\">les vitamines<\/span><\/span><\/li>\n \t<li><span style=\"font-size: inherit;text-align: justify;font-family: Calibri, sans-serif\"><span style=\"color: #000000;font-family: Times New Roman\">les min\u00e9raux et oligo-\u00e9l\u00e9ments<\/span>\u00a0<\/span><\/li>\n \t<li><span style=\"font-size: inherit;text-align: justify;font-family: Calibri, sans-serif\"><span style=\"color: #000000;font-family: Times New Roman\">les acides gras essentiels<\/span><\/span><\/li>\n \t<li>\nDit \u00ab\u00a0essentiels\u00a0\u00bb, certains micronutriments ne peuvent \u00eatre constitu\u00e9s par l\u2019organisme, ce qui signifie que c\u2019est par l\u2019alimentation qu\u2019ils seront apport\u00e9s.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1fa525 elementor-widget elementor-widget-spacer\" data-id=\"4a1fa525\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-797cebd6 elementor-widget elementor-widget-heading\" data-id=\"797cebd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VITAMINES\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be8fa01 elementor-widget elementor-widget-spacer\" data-id=\"7be8fa01\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6b7fcc elementor-widget elementor-widget-text-editor\" data-id=\"7c6b7fcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/vitamines-alliees-athletes\/\"><strong>Les vitamines<\/strong> <\/a>sont des substances dont le corps n\u2019est pas capable de produire. Pourtant ils sont des \u00e9l\u00e9ments indispensables \u00e0 l\u2019organisme. Ils doivent donc \u00eatre procur\u00e9s par l\u2019alimentation.\u00a0\u00a0<\/p><p>La vitamine A, la vitamine C ainsi que la vitamine E se montrent comme de puissants antioxydants. Effectivement, ils sont essentiels pour le renouvellement cellulaire, pour lutter contre le vieillissement mais aussi pour \u00e9liminer les toxines dans l\u2019organisme.\u00a0\u00a0<\/p><p>A noter qu\u2019une d\u00e9ficience vitaminique peut provoquer une r\u00e9duction des fonctions immunitaires, et incite l\u2019apparition de processus li\u00e9 \u00e0 l\u2019\u00e2ge tel que l\u2019ost\u00e9oporose, ath\u00e9roscl\u00e9rose, la d\u00e9mence et voire le cancer. De ce fait, il est donc n\u00e9cessaire de privil\u00e9gier une alimentation riche et diversifi\u00e9e afin d\u2019\u00e9viter toute carence.\u00a0\u00a0<\/p><p>Par contre, il ne faut pas oublier qu\u2019un exc\u00e8s de vitamines g\u00e9n\u00e8re des radicaux libres. L\u2019essentiel donc c\u2019est de maintenir un apport optimal et de toujours demander l\u2019avis d\u2019un sp\u00e9cialiste avant de prendre des suppl\u00e9ments en cas de besoin.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c0ca60 elementor-widget elementor-widget-spacer\" data-id=\"33c0ca60\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeff310 elementor-widget elementor-widget-EricFavre_FormSIB1\" data-id=\"eeff310\" data-element_type=\"widget\" data-widget_type=\"EricFavre_FormSIB1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script src='https:\/\/www.google.com\/recaptcha\/api.js'><\/script>\r\n<style>\r\n\/*fonts *\/  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200px;\r\n}\r\ninput[type=\"radio\"] {\r\n    min-width: 20px;\r\n    width: 20px;\r\n    margin-right: 2%;\r\n    padding: 12px 5px;\r\n    border: none;\r\n    -moz-border-radius: none;\r\n    border-radius: none;\r\n    -webkit-border-radius: none;\r\n}\r\ninput[type=\"radio\"] {\r\n    -webkit-appearance: radio;\r\n    width: auto !important;\r\n    margin-left: 10px;\r\n}\r\n  .wpst-row{\r\n    padding: 10px 20px; \r\n  }\r\n.wpst-row2 {\r\n    padding: 5px 40px !important;\r\n}\r\n\r\n\r\n@media (max-width: 767px) {\r\n\r\n    \r\n.wpst-acmp_sib_form {\r\n    width: auto !important;\r\n    height: auto !important;\r\n  padding: 0px !important;\r\n  border: none !important;\r\n}\r\n.wpst-sib-container {\r\n    margin-left: auto !important;\r\n    width: auto !important;\r\n    margin-right: auto !important;\r\n    border-radius: 4px;\r\n    position: relative;\r\n    margin: 0px;\r\n    text-align: left;\r\n    background: rgb(0, 0, 0) !important;\r\n    padding: 25px 15px 15px !important;\r\n    border-width: 0px !important;\r\n    border-color: transparent !important;\r\n}\r\n.wpst-description {\r\n    padding: 10px 15px;\r\n    border-bottom: 1px solid rgb(204, 204, 204);\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    font-size: 14px;\r\n    display: none;\r\n}\r\n.wpst-row {\r\n    padding: 10px;\r\n    font-size: 14px !important;\r\n    position: relative;\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    left: 0px;\r\n    top: 0px;\r\n}\r\n.wpst-button {\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(0, 0, 0) !important;\r\n    background: rgb(255, 255, 255) !important;\r\n    display: inline-block;\r\n    white-space: nowrap;\r\n    min-height: 30px;\r\n    margin: 0px 5px 0px 0px;\r\n    padding: 0px 10px;\r\n    text-decoration: none;\r\n    text-transform: uppercase;\r\n    text-align: center;\r\n    font-weight: bold;\r\n    font-style: normal;\r\n    font-size: 24px !important;\r\n    cursor: pointer;\r\n    border: 0px;\r\n    border-radius: 4px;\r\n    vertical-align: top;\r\n    height: auto;\r\n    line-height: 150%;\r\n}\r\n.wpst-acmp_sib_form_right {\r\n    width: 100% !important;\r\n  height: 844.4px !important;\r\n    border-radius: 7px 7px 0 0;\r\n    background-color: #000000;\r\n    color: #ffffff !important;\r\n    padding: 10px;\r\n}\r\n.wpst-acmp_sib_form_left, .wpst-iframe_desktop {\r\n    display: none !important;\r\n}\r\ninput[type=\"text\"] {\r\n    border: 1px solid #CCCCCC;\r\n    width: 100%;\r\n    background: #ffffff;\r\n    min-width: auto;\r\n    box-sizing: border-box;\r\n    padding: 8px 4px !important;\r\n    box-sizing: border-box;\r\n    -webkit-border-radius: 4px;\r\n    font-size: 13px;\r\n}\r\n  \r\n  \r\n  input[type=\"radio\"] {\r\n    font-size: 9px !important;\r\n}\r\n#gcaptcha {\r\n    transform: scale(0.857143);\r\n}\r\n.wpst-row2 {\r\n    padding: 5x 40px !important;\r\n}\r\n.g-recaptcha-response {\r\n    width: 250px;\r\n    height: 40px;\r\n    border: 1px solid rgb(193, 193, 193);\r\n    margin: 10px 25px;\r\n    padding: 0px;\r\n    resize: none;\r\n    display: none;\r\n}\r\n.wpst-alert-success {\r\n    margin-top: 0px !important;\r\n   \r\n}\r\n\r\n}\r\n\r\n\r\n<\/style>\r\n\r\n\r\n<div id=\"wps-container\">\r\n  <form name=\"ProfileForm\" onsubmit=\"return CheckInputs();\" action=\"https:\/\/link.ericfavre.com\/u\/register.php\" method=\"get\">\r\n      <input type=\"hidden\" name=\"CID\" value=\"793999487\">\r\n      <input type=\"hidden\" name=\"SID\" value=\"\">\r\n      <input type=\"hidden\" name=\"UID\" value=\"\">\r\n      <input type=hidden name=\"f\" value=\"1050\">\r\n      <input type=hidden name=\"p\" value=\"2\">\r\n      <input type=hidden name=\"a\" value=\"r\">\r\n      <input type=hidden name=\"el\" value=\"\">\r\n      <input type=hidden name=\"llid\" value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3652ad elementor-widget elementor-widget-spacer\" data-id=\"e3652ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae5580 elementor-widget elementor-widget-heading\" data-id=\"7ae5580\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LES MIN\u00c9RAUX ET OLIGO-ELEMENTS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e79658 elementor-widget elementor-widget-spacer\" data-id=\"1e79658\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4819d6ed elementor-widget elementor-widget-text-editor\" data-id=\"4819d6ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Pareil que les vitamines, <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-mineraux\/\"><strong>les min\u00e9raux<\/strong> <\/a>et oligo-\u00e9l\u00e9ments n\u2019apportent pas de l\u2019\u00e9nergie mais la vie des cellules de l\u2019organisme en d\u00e9pend, donc leurs r\u00f4les sont aussi vitaux.\u00a0\u00a0<\/p><p>En ce qui concerne les sels min\u00e9raux, ils sont trouvables dans tous les aliments. Les plus importants sont\u00a0: le sodium, le potassium, le fer, le calcium, le magn\u00e9sium et le phosphore qui sont indispensables \u00e0 tous les organes, mais surtout le cerveau.\u00a0\u00a0<\/p><p>\u00a0<\/p><p>Quant aux oligo-\u00e9l\u00e9ments\u00a0dont l\u2019iode, le cuivre, le chlore, le cobalt, le zinc, le fluor, le mangan\u00e8se et le s\u00e9l\u00e9nium, ils participent dans l\u2019activit\u00e9 des enzymes et hormones. L\u2019organisme les puise dans l\u2019alimentation \u00e9tant donn\u00e9 qu\u2019il ne peut pas en fabriquer lui-m\u00eame.\u00a0\u00a0<\/p><p>\u00a0<\/p><p>Il est donc important d\u2019assurer une alimentation qui apporte r\u00e9guli\u00e8rement des quantit\u00e9s suffisantes de ces micronutriments afin de garder un apport id\u00e9al et de pr\u00e9venir toute carence. Pour ce faire, il faut juste manger \u00e9quilibr\u00e9 en maintenant en m\u00eame temps une alimentation vari\u00e9e.\u00a0<\/p><p>\u00a0<\/p><p>A ne pas oublier non plus que pour conserver les min\u00e9raux et les oligo-\u00e9l\u00e9ments dans les aliments, il faut faire attention au mode de pr\u00e9paration et de cuisson. Ils sont d\u00e9truits par le raffinage ainsi qu\u2019\u00e0 la cuisson \u00e0 haute temp\u00e9rature comme \u00e0 la cocotte-minute. L\u2019id\u00e9ale donc c\u2019est d\u2019opter pour une cuisson \u00e0 la vapeur ou \u00e0 l\u2019\u00e9touff\u00e9e par exemple.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b190deb elementor-widget elementor-widget-spacer\" data-id=\"b190deb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72777cf4 elementor-widget elementor-widget-heading\" data-id=\"72777cf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACIDES GRAS ESSENTIELS\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24308309 elementor-widget elementor-widget-spacer\" data-id=\"24308309\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-691d3fcd elementor-widget elementor-widget-text-editor\" data-id=\"691d3fcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Comme pour les autres micronutriments mentionn\u00e9s pr\u00e9c\u00e9demment, l\u2019organisme ne peut pas synth\u00e9tiser les acides gras essentiels. Ces derniers doivent donc \u00eatre apport\u00e9s par l\u2019alimentation ou par les compl\u00e9ments alimentaires. Leurs r\u00f4les consistent \u00e0 favoriser le bon fonctionnement des cellules, et ils tiennent \u00e9galement une responsabilit\u00e9 sur l\u2019inflammation, la coagulation du sang ainsi qu\u2019\u00e0 l\u2019immunit\u00e9.\u00a0\u00a0<\/p><p>\u00a0<\/p><p>D\u2019apr\u00e8s plusieurs ann\u00e9es de recherches, des chercheurs ont pu affirmer qu\u2019il existe une relation entre l\u2019alimentation et les maladies cardiovasculaires. Ils ont r\u00e9alis\u00e9 une \u00e9tude sur une population qui n\u2019a que rarement des probl\u00e8mes d\u2019infarctus du myocarde et une autre sur celle qui a la plus longue dur\u00e9e de vie dans le monde. Ils ont pu d\u00e9montrer par la suite que cette long\u00e9vit\u00e9 c\u2019est gr\u00e2ce au fait de consommer une grande quantit\u00e9 de poissons riches en om\u00e9ga 3 qui est l\u2019un des acides gras essentiels.\u00a0\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6c568 elementor-widget elementor-widget-spacer\" data-id=\"1c6c568\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a58004e elementor-widget elementor-widget-EricFavre_Slide\" data-id=\"a58004e\" data-element_type=\"widget\" data-widget_type=\"EricFavre_Slide.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \r\n\t\t<div class=\"acmp_slide\" style=\"text-align: center;\" id=\"product_inject\">\r\n\t\t\t\t\t\t<div class=\"product_slide\" style=\"\">\r\n\t\t\t\t\t<img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci90b251cy1pbW11bml0ZS92aXRhbWluby1pbW11bml0ZS1mYXRpZ3VlLW11bHRpdml0YW1pbmVzLWV0LW1pbmVyYXV4LXAtMTYwLmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_160\/d_laboratoire-eric-favre-sante-vitamino-immunite-fatigue-multivitamines-et-mineraux-efsevo30-9983-0.jpg\" alt=\"\" class=\"\">\r\n\t\t\t\t\t<div class=\"acmp_titre\">\r\n\t\t\t\t\t\t<span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci90b251cy1pbW11bml0ZS92aXRhbWluby1pbW11bml0ZS1mYXRpZ3VlLW11bHRpdml0YW1pbmVzLWV0LW1pbmVyYXV4LXAtMTYwLmh0bQ==\" title=\"Vitamino+ Immunit\u00e9, fatigue, Multivitamines et min\u00e9raux\">\r\n\t\t\t\t\t\t\tVitamino+ Immunit\u00e9, fatigue, Multivitamines et min\u00e9raux\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!--<div class=\"marque\">Laboratoire Eric Favre Sant\u00e9<\/div>-->\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"description_offre\"> Stimulez votre immunit&eacute; et combattez la fatigue avec 13 vitamines.<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"prix\">8.90 \u20ac<\/span>\r\n\t\t\t\t\t                  <span class=\"prix_old\">9.90 \u20ac<\/span>\r\n        \t\t\t\t\t<div style=\"margin-top: 20px;height: 45px;\">\r\n\t\t\t\t\t\t<span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci90b251cy1pbW11bml0ZS92aXRhbWluby1pbW11bml0ZS1mYXRpZ3VlLW11bHRpdml0YW1pbmVzLWV0LW1pbmVyYXV4LXAtMTYwLmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2e334e elementor-widget elementor-widget-spacer\" data-id=\"5c2e334e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72842af7 elementor-widget elementor-widget-heading\" data-id=\"72842af7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACIDES AMINES\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bbc60 elementor-widget elementor-widget-spacer\" data-id=\"3bbc60\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3924ea elementor-widget elementor-widget-text-editor\" data-id=\"e3924ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Les acides amin\u00e9s sont des autres nutriments dont l\u2019organisme a besoin pour bien fonctionner. Les prot\u00e9ines qui sont les sources indispensables de structure de tout l\u2019organisme sont form\u00e9es par le groupement de plusieurs acides amin\u00e9s \u00e0 savoir les muscles, les chromosomes, les anticorps ou encore les hormones. Dans le cadre de la pr\u00e9vention du vieillissement, les acides amin\u00e9s contribuent \u00e9galement \u00e0 la cr\u00e9ation de mol\u00e9cules antioxydantes comme le glutathion et l\u2019acide alpha lipo\u00efque qui va restituer tous les autres antioxydants.\u00a0\u00a0\u00a0<\/p><p>\u00a0<\/p><p>En mati\u00e8re des besoins quotidiens, ils sont importants puisque certaines mol\u00e9cules se r\u00e9forment tr\u00e8s fr\u00e9quemment dans l\u2019organisme comme les cellules du sang, du tube digestifs, \u2026. D\u2019ailleurs, \u00e9tant incapable de former certains acides amin\u00e9s essentiels notamment les acides amin\u00e9s soufr\u00e9s, l\u2019organisme doit les extraire dans l\u2019alimentation.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e9cea elementor-widget elementor-widget-spacer\" data-id=\"f3e9cea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7a0ab elementor-widget elementor-widget-spacer\" data-id=\"1a7a0ab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c5678 elementor-widget elementor-widget-heading\" data-id=\"76c5678\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qu\u2019il faut faire en cas de d\u00e9ficits\u00a0\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cab928d elementor-widget elementor-widget-spacer\" data-id=\"cab928d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-558205c elementor-widget elementor-widget-text-editor\" data-id=\"558205c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>En temps normal, il n\u2019est pas n\u00e9cessaire de compl\u00e9ter les micronutriments apport\u00e9s par une alimentation normale puisque naturellement ils sont d\u00e9j\u00e0 complets.\u00a0\u00a0<\/p><p>\u00a0<\/p><p>Mais certaines personnes telles que les femmes enceintes, les pratiquants de sports de haut niveau, ou celles qui suivent des r\u00e9gimes, consomment du tabac, ou celles qui sont dans une p\u00e9riode de surmenage, de maladie, \u2026 ont une possibilit\u00e9 d\u2019avoir des carences que l\u2019alimentation normale ne pourra pas combler. Par ailleurs, une alimentation d\u00e9s\u00e9quilibr\u00e9e peut \u00e9galement provoquer des d\u00e9ficits.\u00a0\u00a0<\/p><p>\u00a0<\/p><p>Dans le cas o\u00f9 ces d\u00e9ficits transitoires se pr\u00e9sentent, il est probablement essentiel d\u2019apporter un apport en compl\u00e9ments. Pour savoir si c\u2019est n\u00e9cessaire, il existe des bilans biologiques distinctifs qui peuvent \u00e9valuer des d\u00e9ficits.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-986554c elementor-widget elementor-widget-spacer\" data-id=\"986554c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-61332d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61332d6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52eecc25\" data-id=\"52eecc25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-69188be8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69188be8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-110b2e8a\" data-id=\"110b2e8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23d9b374 elementor-widget elementor-widget-heading\" data-id=\"23d9b374\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-576692e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"576692e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b49d7ab\" data-id=\"1b49d7ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699bbfd1 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"699bbfd1\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c03d323 elementor-widget elementor-widget-spacer\" data-id=\"2c03d323\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-6603c401 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6603c401\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b0f6b1d\" data-id=\"b0f6b1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d87a8b2 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2d87a8b2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-macronutriments\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES MACRONUTRIMENTS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-751782bd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"751782bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f88a437\" data-id=\"1f88a437\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11430c94 elementor-widget elementor-widget-image\" data-id=\"11430c94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-5727a7e8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5727a7e8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-137c33a3\" data-id=\"137c33a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75337955 elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"75337955\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les Micronutriments<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-612f4bee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"612f4bee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1938d164\" data-id=\"1938d164\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53c5aea3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"53c5aea3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/MICRONUTRIMENTS.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/MICRONUTRIMENTS.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/MICRONUTRIMENTS-300x200.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/MICRONUTRIMENTS-768x512.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/MICRONUTRIMENTS-585x390.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/03\/MICRONUTRIMENTS-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677a9d5f elementor-widget elementor-widget-spacer\" data-id=\"677a9d5f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b9a009 elementor-widget elementor-widget-text-editor\" data-id=\"10b9a009\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Comme toute activit\u00e9, la pratique d\u2019une discipline sportive comporte de nombreux risques. Les l\u00e9sions musculaires font partie des toutes premi\u00e8res imprudences qui peuvent survenir lors d\u2019un exercice de fitness. Il est donc indispensable de savoir ce qu\u2019est une blessure musculaire, comment elle se manifeste et <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/prendre-soin-de-son-corps\/\"><b>ce qu\u2019il faut faire pour la traiter<\/b><\/a>. \u00c0 ce propos, toutes les explications n\u00e9cessaires sont fournies dans les lignes de ce dossier.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478d72ad elementor-widget elementor-widget-spacer\" data-id=\"478d72ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4477b16d elementor-widget elementor-widget-heading\" data-id=\"4477b16d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019essentiel \u00e0 savoir sur les blessures musculaires<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e42039 elementor-widget elementor-widget-spacer\" data-id=\"27e42039\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ab9c5b elementor-widget elementor-widget-text-editor\" data-id=\"64ab9c5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Les sportifs d\u00e9butants, confirm\u00e9s et de haut niveau ne sont pas vraiment \u00e0 l\u2019abri des <strong>l\u00e9sions qui peuvent survenir lors des exercices physiques<\/strong>. Dans la grande majorit\u00e9 des cas, ce sont les membres inf\u00e9rieurs qui sont confront\u00e9s aux blessures musculaires li\u00e9es au sport. Il existe diverses formes de blessures accidentelles, dont l\u2019\u00e9longation musculaire.<\/p><p>\u00a0<\/p><h3>\u00c9longation musculaire\u00a0: qu\u2019est-ce que c\u2019est\u2009?<\/h3><p>Elle fait \u00e9galement partie des blessures musculaires qui peuvent survenir pendant la pratique du sport. Cet \u00e9tat surgit notamment <strong>lorsque l\u2019athl\u00e8te utilise excessivement son muscle <\/strong>ou lorsqu\u2019il subit <strong>une contraction trop forte<\/strong>. L\u2019\u00e9longation correspond \u00e0 un allongement abus\u00e9 de l\u2019articulation et entra\u00eene de fortes douleurs musculaires.<\/p><p>Lors du d\u00e9marrage d\u2019un exercice, l\u2019athl\u00e8te peut ressentir une sorte de <strong>douleur tr\u00e8s aigu\u00eb <\/strong>semblable \u00e0 une piq\u00fbre. Toutefois, m\u00eame si vous pouvez avoir tr\u00e8s mal \u00e0 cause d\u2019une \u00e9longation, il y a de faibles chances d\u2019\u00eatre victime d\u2019un <em>h\u00e9matome ou de la boiterie<\/em>. Ce type de l\u00e9sion musculaire ne saurait, par ailleurs, vous emp\u00eacher de retourner \u00e0 la salle de sports ou se rendre sur la pelouse de sport.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3>Les causes de ces blessures musculaires<\/h3><p>Les l\u00e9sions musculaires touchent principalement les membres inf\u00e9rieurs. Il s\u2019agit notamment de<strong>\u00a0la jambe et de la cuisse, etc<\/strong>. Les sportifs les plus expos\u00e9s \u00e0 ces blessures sont les joueurs de football, de handball, les boxeurs, etc. Les amateurs de skateboard et de surf sont \u00e9galement victimes de ces types de blessures.<\/p><p>Les l\u00e9sions musculaires peuvent appara\u00eetre au d\u00e9but de toute activit\u00e9 sportive lorsque l\u2019athl\u00e8te fait<strong>\u00a0un exc\u00e8s d\u2019entra\u00eenement <\/strong>ou lorsqu\u2019il<strong>\u00a0ne s\u2019\u00e9chauffe pas suffisamment<\/strong>. Aussi, il est possible de remarquer une blessure musculaire \u00e0 la fin de l\u2019exercice physique \u00e0 cause du <strong>manque de souplesse d\u2019un muscle <\/strong>ou tout simplement \u00e0 cause de la fatigue. Aussi, un sportif peut souffrir de blessures musculaires \u00e0 la suite :<\/p><ul><li>Des actions trop brusques et violentes\u2009;<\/li><li>Un contact avec un objet dur tel que le poteau, un crampon, ou le genou d\u2019un autre sportif\u2009;<\/li><li>La mauvaise gu\u00e9rison d\u2019une blessure musculaire ant\u00e9rieure\u2009;<\/li><li>L\u2019utilisation d\u2019un \u00e9quipement de sport mal adapt\u00e9 \u00e0 l\u2019activit\u00e9\u2009;<\/li><li>La r\u00e9alisation d\u2019un exercice physique sur une surface trop dure (goudron, bitume)\u2009;<\/li><li>Une mauvaise hydratation et une mauvaise alimentation\u2009;<\/li><li>Le manque d\u2019\u00e9tirement apr\u00e8s l\u2019effort physique\u2009;<\/li><li>La pratique d\u2019un effort physique intense dans une ambiance froide.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b8d4dd elementor-widget elementor-widget-spacer\" data-id=\"58b8d4dd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d81fd48 elementor-widget elementor-widget-heading\" data-id=\"1d81fd48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les manifestations d\u2019une \u00e9longation de muscle\u2009?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48514670 elementor-widget elementor-widget-spacer\" data-id=\"48514670\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b49882 elementor-widget elementor-widget-text-editor\" data-id=\"30b49882\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Les blessures musculaires se manifestent sous divers angles. L\u2019\u00e9longation des muscles <strong>entra\u00eene des douleurs articulaires<\/strong>. L\u2019athl\u00e8te ressent notamment le mal suite \u00e0 une contraction du muscle, un \u00e9tirement ou \u00e0 une palpation. Bien qu\u2019il soit envisageable d\u2019effectuer encore quelques mouvements, il est vivement d\u00e9conseill\u00e9 de continuer \u00e0 suivre un programme sportif, car la blessure risque d\u2019\u00eatre encore plus aggrav\u00e9e.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-505d8f37 elementor-widget elementor-widget-spacer\" data-id=\"505d8f37\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-31f44ba3 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f44ba3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79245b41\" data-id=\"79245b41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ecdf9b5 elementor-widget elementor-widget-image\" data-id=\"6ecdf9b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/elementor\/thumbs\/test-2-oxuekm6orcqhzizfrp6aakg9pynlw3lacfsskevl3s.gif\" title=\"test-2\" alt=\"test-2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14aa1695\" data-id=\"14aa1695\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a5dd446 elementor-widget elementor-widget-text-editor\" data-id=\"4a5dd446\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" class=\"size-medium wp-image-58332 aligncenter\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"LOGO ERIC FAVRE SPORT\" width=\"300\" height=\"84\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-1024x286.png 1024w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-768x215.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-1536x429.png 1536w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-2048x572.png 2048w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-1170x327.png 1170w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-1920x536.png 1920w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-585x163.png 585w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>RECOIS GRATUITEMENT TON GUIDE COMPLET DE LA MUSCULATION<br><br><\/strong><\/p>\n<p>Il contient toutes les informations pour atteindre ton objectif (anatomie, exercices, m\u00e9thodes d&#8217;intensifications d&#8217;entra\u00eenements, m\u00e9tabolisme,..) de prise de masse et s\u00e8che !<\/p>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-793f5c5e elementor-widget elementor-widget-spacer\" data-id=\"793f5c5e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d58fbd0 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"5d58fbd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" class=\" wp-image-58367 aligncenter\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" alt=\"logo eric favre\" width=\"229\" height=\"64\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-1024x286.png 1024w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-768x215.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-1536x429.png 1536w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-2048x572.png 2048w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-1170x327.png 1170w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-1920x536.png 1920w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-585x163.png 585w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/><\/p>\n<p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA MUSCULATION<\/strong><\/p><p><strong><br><\/strong><\/p>\n<p>Il contient toutes les informations pour atteindre ton objectif (anatomie, exercices, m\u00e9thodes d&#8217;intensifications d&#8217;entra\u00eenements, m\u00e9tabolisme,..) de prise de masse et s\u00e8che !<\/p>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463b9cdd elementor-widget elementor-widget-spacer\" data-id=\"463b9cdd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195483e6 elementor-widget elementor-widget-heading\" data-id=\"195483e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment traiter les blessures musculaires\u2009?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f26153 elementor-widget elementor-widget-spacer\" data-id=\"72f26153\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ad05e6 elementor-widget elementor-widget-text-editor\" data-id=\"37ad05e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Pour permettre \u00e0 l\u2019athl\u00e8te souffrant de l\u00e9sion musculaire d\u2019\u00eatre remis sur pied afin de poursuivre ses activit\u00e9s sportives, il existe certains traitements envisageables. Cependant, pour \u00eatre efficace, il faut que les traitements soient appliqu\u00e9s conform\u00e9ment \u00e0 leurs sp\u00e9cificit\u00e9s et au nombre de s\u00e9ances. Un soin mal effectu\u00e9 peut entra\u00eener des risques de r\u00e9cidives ou une complication.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3>Traitement pour gu\u00e9rir une \u00e9longation<\/h3><p>Pour se remettre d\u2019une simple \u00e9longation, il faut <strong>appliquer directement un sac de glace sur le membre concern\u00e9<\/strong>. L\u2019athl\u00e8te doit ensuite <strong>observer un repos de 10 jours<\/strong>\u00a0avant de reprendre ses activit\u00e9s sportives.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3>Les diff\u00e9rentes phases du traitement d\u2019une blessure musculaire<\/h3><p>Le traitement d\u2019une l\u00e9sion musculaire s\u2019effectue en 3 \u00e9tapes principales. D\u2019abord, il y a la phase aigu\u00eb, c\u2019est-\u00e0-dire les premi\u00e8res heures apr\u00e8s l\u2019accident musculaire. Ensuite, il y a la phase de r\u00e9adaptation, puis la phase de reprise de l\u2019activit\u00e9 sportive.<\/p><p>\u00a0<\/p><h4>La phase aigu\u00eb du traitement<\/h4><p>La premi\u00e8re \u00e9tape du traitement, c\u2019est-\u00e0-dire la phase aigu\u00eb, correspond aux 3 premiers jours apr\u00e8s l\u2019accident. Pour arr\u00eater l\u2019h\u00e9morragie, le traitement de l\u2019\u00e9longation se base sur 4 \u00e9l\u00e9ments essentiels. Tout d\u2019abord, il y a la glace qui sert \u00e0 <strong>soulager la douleur et baisser l\u2019inflammation<\/strong>\u00a0en permettant la contraction des vaisseaux sanguins. Il suffit d\u2019appliquer le sac de glace entre 10 et 12 minutes \u00e0 plusieurs reprises durant les 3 premiers jours apr\u00e8s le traumatisme.<\/p><p><strong>Le repos<\/strong>\u00a0est le second \u00e9l\u00e9ment qui participe au traitement au cours de la phase aigu\u00eb. Le sportif qui souffre de l\u00e9sion musculaire doit se reposer afin d\u2019\u00e9viter une aggravation de sa blessure. Sans pour autant arr\u00eater de mouvoir le membre sujet \u00e0 la blessure musculaire, vous devez <strong>arr\u00eater l\u2019exercice physique<\/strong>\u00a0au cours duquel l\u2019accident est survenu.<\/p><p>Le troisi\u00e8me \u00e9l\u00e9ment important du traitement d\u2019une blessure musculaire est l\u2019<strong>\u00e9l\u00e9vation du membre concern\u00e9<\/strong>. Cette pratique correspond principalement aux l\u00e9sions musculaires de la jambe et de la cheville. En sur\u00e9levant le membre, vous r\u00e9duisez les probabilit\u00e9s d\u2019\u00eatre victime d\u2019un \u0153d\u00e8me.<\/p><p>La toute derni\u00e8re chose importante \u00e0 faire pour gu\u00e9rir d\u2019une l\u00e9sion musculaire, c\u2019est proc\u00e9der \u00e0 la compression de la zone bless\u00e9e gr\u00e2ce \u00e0 un bandage. Ceci permet principalement de limiter le gonflement et emp\u00eacher un amas de sang au niveau du muscle impotent.<\/p><p>\u00a0<\/p><h4>La phase de r\u00e9adaptation<\/h4><p>\u00c0 ce niveau, il faut mettre en \u0153uvre tous les moyens de traitements de <em>physioth\u00e9rapie<\/em>\u00a0 pour faciliter la cicatrisation de la blessure ainsi que le retour \u00e0 un muscle encore plus fort, indolore et souple. La phase de r\u00e9adaptation n\u00e9cessite <strong>l\u2019accompagnement d\u2019un kin\u00e9sith\u00e9rapeute<\/strong>. Ce dernier aide le patient \u00e0 <strong>r\u00e9aliser les exercices de r\u00e9\u00e9ducation<\/strong>\u00a0 qui consistent \u00e0 \u00e9tirer lentement et solliciter le muscle bless\u00e9.<\/p><p>Il n\u2019y a pas de d\u00e9lai en ce qui concerne la phase de r\u00e9adaptation. Il s\u2019agit d\u2019une \u00e9tape qui peut durer suivant l\u2019\u00e9volution de la l\u00e9sion (douleur, gonflement, saignement\u2026). Par ailleurs, pendant la phase de r\u00e9adaptation, il est possible d\u2019<strong>effectuer des massages doux \u00e0 proximit\u00e9 de la r\u00e9gion douloureuse<\/strong>. Des activit\u00e9s physiques sont aussi envisageables suivant la gravit\u00e9 de la blessure.<\/p><p>\u00a0<\/p><h4>La phase de reprise de l\u2019activit\u00e9 sportive<\/h4><p>L\u2019athl\u00e8te peut reprendre ses activit\u00e9s sportives habituelles \u00e0 condition que <strong>toutes les douleurs aient disparu. <\/strong>Il faut aussi que le membre ayant subi la l\u00e9sion ait repris sa mobilit\u00e9 puis sa force normale. Cependant, vous pouvez poursuivre des exercices de physioth\u00e9rapie pour pr\u00e9venir les risques de blessures musculaires pendant les efforts physiques.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3>La prise de m\u00e9dicament pour soigner une blessure musculaire<\/h3><p>Il est indispensable de se traiter gr\u00e2ce \u00e0 des produits pharmaceutiques pour traiter les blessures musculaires dans certains cas. Par exemple, lorsque vous ressentez une tr\u00e8s forte douleur, il est conseill\u00e9 de prendre des <em>m\u00e9dicaments<\/em>\u00a0<em>analg\u00e9siques<\/em>\u00a0tels que le parac\u00e9tamol ou l\u2019ac\u00e9taminoph\u00e8ne.<\/p><p>De m\u00eame, si la r\u00e9action inflammatoire devient importante, vous devez opter pour la prise d\u2019anti-<em>inflammatoires non st\u00e9ro\u00efdiens<\/em>\u00a0 \u00e0 l\u2019instar de l\u2019ibuprof\u00e8ne. Ce type de m\u00e9dicament doit \u00eatre utilis\u00e9 seulement pendant une courte dur\u00e9e (entre 2 et 3 jours). Vous devez \u00e9galement veiller \u00e0 leurs diverses contre-indications et leurs effets ind\u00e9sirables sur l\u2019estomac.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4b8106 elementor-widget elementor-widget-spacer\" data-id=\"3e4b8106\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4dbb31 elementor-widget elementor-widget-heading\" data-id=\"7c4dbb31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelques conseils pour r\u00e9ussir les traitements de blessures musculaires<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2851981 elementor-widget elementor-widget-spacer\" data-id=\"2851981\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a448075 elementor-widget elementor-widget-text-editor\" data-id=\"2a448075\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Les diff\u00e9rents traitements \u00e9voqu\u00e9s pr\u00e9c\u00e9demment doivent \u00eatre appliqu\u00e9s avec un grand soin. Une simple maladresse pourrait entra\u00eener des complications plus graves. Tout d\u2019abord, il convient de remarquer que <strong>l\u2019utilisation de cr\u00e8mes ou de pommades chauffantes <\/strong>con\u00e7ues pour combattre les douleurs musculaires <strong>n\u2019est pas vraiment efficace<\/strong>\u00a0pour traiter une l\u00e9sion musculaire. En effet, ce type de produit procure un bien-\u00eatre superficiel, c\u2019est-\u00e0-dire li\u00e9 directement \u00e0 l\u2019\u00e9piderme.<\/p><p>Apr\u00e8s, il faut <strong>\u00e9viter d\u2019appliquer un massage sur la partie douloureuse<\/strong>, car cela contribue plut\u00f4t \u00e0 aggraver la blessure du sportif. Il en est de m\u00eame lorsqu\u2019il s\u2019agit d\u2019appliquer un sac de glace. L\u2019action doit \u00eatre effectu\u00e9e autour de la partie douloureuse. Dans le cas pr\u00e9cis d\u2019une application de glace, il faut \u00e9viter de mettre la glace directement sur la peau. Mettez-la dans une serviette au pr\u00e9alable avant le traitement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba002a elementor-widget elementor-widget-spacer\" data-id=\"fba002a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-71c27353 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c27353\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73c42794\" data-id=\"73c42794\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-1b7c83ac elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b7c83ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e40a351\" data-id=\"6e40a351\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61786c31 elementor-widget elementor-widget-heading\" data-id=\"61786c31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-5748dd19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5748dd19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-92bbe61\" data-id=\"92bbe61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22841eb8 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"22841eb8\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34155ebf elementor-widget elementor-widget-spacer\" data-id=\"34155ebf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-inner-section elementor-element elementor-element-25366793 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25366793\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-12aca463\" data-id=\"12aca463\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a2f2640 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6a2f2640\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/cryotherapie-et-ses-bienfaits\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LA CRYOTHERAPIE ET SES BIENFAITS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-43b596d5\" data-id=\"43b596d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f4e0c35 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4f4e0c35\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/cupping-therapie-et-ses-bienfaits\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LA THERAPIE CUPPING<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-3 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7f52efa7\" data-id=\"7f52efa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-244e66fc elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"244e66fc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-bienfaits-des-massages\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES BIENFAITS DES MASSAGES EN MUSCULATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-362769ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"362769ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76533751\" data-id=\"76533751\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c93e91 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"9c93e91\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/crampe\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">CRAMPE, NE SOYEZ PLUS DANS LE DUR<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-370d9bdf\" data-id=\"370d9bdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45234577 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"45234577\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/importance-osteopathie-musculation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">L'IMPORTANCE DE L'OSTEOPATHIE EN MUSCULATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>G\u00e9n\u00e9ralement, c\u2019est l\u2019alimentation qui comble les besoins nutritionnels de l\u2019organisme (en macro et micro-nutriments). A&hellip;<\/p>\n","protected":false},"author":23,"featured_media":24473,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/23451"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=23451"}],"version-history":[{"count":4,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/23451\/revisions"}],"predecessor-version":[{"id":93437,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/23451\/revisions\/93437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/24473"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=23451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}