{"id":30038,"date":"2020-04-30T15:21:38","date_gmt":"2020-04-30T13:21:38","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=30038"},"modified":"2021-04-26T16:16:32","modified_gmt":"2021-04-26T14:16:32","slug":"musculation-du-cerveau","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/musculation-du-cerveau\/","title":{"rendered":"M\u00e9ditation Ou Musculation Du Cerveau"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30038\" class=\"elementor elementor-30038\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-68d44ce7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68d44ce7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57ad38a7\" data-id=\"57ad38a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30111352 elementor-widget elementor-widget-image\" data-id=\"30111352\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-7a992b6e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7a992b6e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b81968d\" data-id=\"5b81968d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54508903 elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"54508903\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">M\u00e9ditation Ou Musculation Du Cerveau<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-13223a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13223a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5914949\" data-id=\"5914949\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56411f35 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"56411f35\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"735\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/meditation-muscu-cerveau.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/meditation-muscu-cerveau.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/meditation-muscu-cerveau-300x221.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/meditation-muscu-cerveau-768x564.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/meditation-muscu-cerveau-585x430.jpg 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197ccee5 elementor-widget elementor-widget-spacer\" data-id=\"197ccee5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335a174d elementor-widget elementor-widget-text-editor\" data-id=\"335a174d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.295;margin-top: 0pt;margin-bottom: 8pt\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">La <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/meditation-et-relaxation\/\"><b>m\u00e9ditation<\/b><\/a> regroupe de plus en plus d\u2019adeptes dans la soci\u00e9t\u00e9 actuelle, dont de nombreux sportifs. En effet, <b>plusieurs pratiquants du sport int\u00e8grent d\u00e9sormais la m\u00e9ditation dans leurs s\u00e9ances d\u2019entra\u00eenement quotidiennes<\/b>, et pour cause, cette pratique est connue pour ses <b>nombreuses vertus sur la sant\u00e9 mentale<\/b>. D\u2019ailleurs, certaines c\u00e9l\u00e9brit\u00e9s comme Novak Djokovic, Michael Jordan ou Arnold Schwarzenegger ont affirm\u00e9 qu\u2019ils pratiquent la m\u00e9ditation tous les jours. Mais en quoi m\u00e9diter augmenterait les performances sportives\u00a0? Comment <b>pratiquer la m\u00e9ditation efficacement<\/b>\u00a0?\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d8bd1 elementor-widget elementor-widget-spacer\" data-id=\"98d8bd1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14734c97 elementor-widget elementor-widget-heading\" data-id=\"14734c97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bienfaits de la m\u00e9ditation en sport\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e8827 elementor-widget elementor-widget-spacer\" data-id=\"c0e8827\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ee4aab elementor-widget elementor-widget-text-editor\" data-id=\"29ee4aab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">Stress, pressions, comp\u00e9titions, le mental des sportifs est mis \u00e0 rude \u00e9preuve en quasi-permanence. C\u2019est la raison pour laquelle, mis \u00e0 part les entra\u00eenements physiques, <b>une bonne pr\u00e9paration mentale<\/b>\u00a0 est indispensable pour exceller dans son domaine.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"color: #000000;font-family: Calibri,sans-serif\"><b>La m\u00e9ditation r\u00e9duit le stress<\/b><\/span><\/h3><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">Que ce soit durant les entra\u00eenements ou les comp\u00e9titions, les sportifs sont incessamment mis sous pression. Lorsqu\u2019elles sont mal g\u00e9r\u00e9es par les athl\u00e8tes, ces pressions permanentes peuvent diminuer leurs performances. En <b>apprenant \u00e0 g\u00e9rer les pens\u00e9es n\u00e9gatives<\/b>\u00a0 par l\u2019interm\u00e9diaire de la m\u00e9ditation, les sportifs sont <b>moins expos\u00e9s au stress et \u00e0 l\u2019anxi\u00e9t\u00e9<\/b>. Ils peuvent par exemple, avant de commencer une comp\u00e9tition, faire un exercice de respiration pour les emmener dans un \u00e9tat de calme. D\u2019ailleurs, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les sportifs qui pratiquent la m\u00e9ditation pr\u00e9sentent moins de signes d\u2019anxi\u00e9t\u00e9, de d\u00e9tresse somatique ou de d\u00e9pression que les autres.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"color: #000000;font-family: Calibri,sans-serif\"><b>La m\u00e9ditation am\u00e9liore la concentration<\/b><\/span><\/h3><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">En m\u00e9ditant quotidiennement, les athl\u00e8tes apprennent \u00e0 <b>se concentrer sur le moment pr\u00e9sent<\/b>, les \u00e9l\u00e9ments techniques et tactiques sur le terrain\u00a0: ils ne se laissent pas distraire par les \u00e9l\u00e9ments ext\u00e9rieurs tels que les bruits de foule ou les frustrations personnelles, lors d\u2019une comp\u00e9tition par exemple. Aussi, les sportifs se laissent <b>moins perturb\u00e9s par la douleur<\/b>. Cette facult\u00e9 \u00e0 se concentrer est une chose essentielle pour les athl\u00e8tes, puisque la moindre erreur, caus\u00e9e par une certaine perturbation de l\u2019esprit, peut \u00eatre source d\u2019\u00e9chec.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"color: #000000;font-family: Calibri,sans-serif\"><b>La m\u00e9ditation favorise la r\u00e9cup\u00e9ration<\/b><\/span><\/h3><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">Chez les sportifs, la r\u00e9cup\u00e9ration est indispensable aussi bien physiquement que mentalement. La m\u00e9ditation est <b>le meilleur moyen de se d\u00e9tendre<\/b>\u00a0apr\u00e8s une dure s\u00e9ance d\u2019entra\u00eenement ou une rude comp\u00e9tition. En effet, cette pratique permet non seulement de relaxer le corps, mais \u00e9galement <b>d\u2019apaiser l\u2019esprit<\/b>. Elle permet ainsi aux athl\u00e8tes de <b>se r\u00e9g\u00e9n\u00e9rer avant de reprendre des activit\u00e9s physiques<\/b>\u00a0intenses, une chose qui est n\u00e9cessaire pour garder un mental d\u2019acier.\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"color: #000000;font-family: Calibri,sans-serif\"><b>M\u00e9diter pour le bien-\u00eatre et le d\u00e9veloppement personnel<\/b><\/span><\/h3><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">Une des principales raisons pour lesquelles la m\u00e9ditation est tant appr\u00e9ci\u00e9e est qu\u2019elle contribue au bien-\u00eatre et au d\u00e9veloppement personnel de ses pratiquants. En faisant une introspection sur leurs actes et leurs pens\u00e9es quotidiennes gr\u00e2ce \u00e0 la m\u00e9ditation, les sportifs pourraient d\u00e9finir les causes de leurs \u00e9checs, et ainsi <b>conna\u00eetre les cl\u00e9s de leur succ\u00e8s<\/b>.\u00a0<\/span><\/p><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">Cette introspection permet \u00e9galement d\u2019assurer une paix int\u00e9rieure et ainsi de garantir un certain bien-\u00eatre quotidien.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8d9ed elementor-widget elementor-widget-spacer\" data-id=\"9f8d9ed\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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reCaptcha*\/\r\n.wpst-alert-recaptcha {\r\n    background: none;\r\n    color: #842029;\r\n    border: none;\r\n    border-radius: 4px;\r\n    position: absolute;\r\n    margin-right: auto;\r\n    margin-left: auto;\r\n    width: 100%;\r\n    padding: 0;\r\n    z-index: 999;\r\n    margin-top: -18px; \/* Specific margin for reCAPTCHA *\/\r\n}\r\n.wpst-alert-recaptcha .wpst-close {\r\n    float: right;\r\n    background: none;\r\n    border: none;\r\n    color: #842029;\r\n    font-weight: bold;\r\n    cursor: pointer;\r\n}\r\n\/* Success Message Styles *\/\r\n.wpst-alert-success {\r\n    margin-top: -38px;\r\n    padding: 16px 27.2px;\r\n    background-color: #DFF0D8;\r\n    border-color: #D6E9C6;\r\n    color: #468847;\r\n    border: 1px solid #c3e6cb;\r\n    border-radius: 4px;\r\n}\r\n.wpst-alert-success .wpst-close {\r\n    float: right;\r\n    background: none;\r\n    border: none;\r\n    color: inherit;\r\n    font-weight: bold;\r\n    cursor: pointer;\r\n}\r\n\r\n#efForm {\r\n  transition: all 500ms !important;\r\n}\r\n  \r\n\/* Success Message Styles *\/\r\ninput[type=\"text\"] {\r\n    border: 1px solid #CCCCCC;\r\n    padding: 8px 4px;\r\n    width: 100%;\r\n    min-width: auto;\r\n    box-sizing: border-box;\r\n    -webkit-border-radius: 4px;\r\n    font-size: 13px;\r\n    -webkit-appearance: none;\r\n    padding: 4px;\r\n    width: 200px;\r\n}\r\ninput[type=\"radio\"] {\r\n    min-width: 20px;\r\n    width: 20px;\r\n    margin-right: 2%;\r\n    padding: 12px 5px;\r\n    border: none;\r\n    -moz-border-radius: none;\r\n    border-radius: none;\r\n    -webkit-border-radius: none;\r\n}\r\ninput[type=\"radio\"] {\r\n    -webkit-appearance: radio;\r\n    width: auto !important;\r\n    margin-left: 10px;\r\n}\r\n  .wpst-row{\r\n    padding: 10px 20px; \r\n  }\r\n.wpst-row2 {\r\n    padding: 5px 40px !important;\r\n}\r\n\r\n\r\n@media (max-width: 767px) {\r\n\r\n    \r\n.wpst-acmp_sib_form {\r\n    width: auto !important;\r\n    height: auto !important;\r\n  padding: 0px !important;\r\n  border: none !important;\r\n}\r\n.wpst-sib-container {\r\n    margin-left: auto !important;\r\n    width: auto !important;\r\n    margin-right: auto !important;\r\n    border-radius: 4px;\r\n    position: relative;\r\n    margin: 0px;\r\n    text-align: left;\r\n    background: rgb(0, 0, 0) !important;\r\n    padding: 25px 15px 15px !important;\r\n    border-width: 0px !important;\r\n    border-color: transparent !important;\r\n}\r\n.wpst-description {\r\n    padding: 10px 15px;\r\n    border-bottom: 1px solid rgb(204, 204, 204);\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    font-size: 14px;\r\n    display: none;\r\n}\r\n.wpst-row {\r\n    padding: 10px;\r\n    font-size: 14px !important;\r\n    position: relative;\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    left: 0px;\r\n    top: 0px;\r\n}\r\n.wpst-button {\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(0, 0, 0) !important;\r\n    background: rgb(255, 255, 255) !important;\r\n    display: inline-block;\r\n    white-space: nowrap;\r\n    min-height: 30px;\r\n    margin: 0px 5px 0px 0px;\r\n    padding: 0px 10px;\r\n    text-decoration: none;\r\n    text-transform: uppercase;\r\n    text-align: center;\r\n    font-weight: bold;\r\n    font-style: normal;\r\n    font-size: 24px !important;\r\n    cursor: pointer;\r\n    border: 0px;\r\n    border-radius: 4px;\r\n    vertical-align: top;\r\n    height: auto;\r\n    line-height: 150%;\r\n}\r\n.wpst-acmp_sib_form_right {\r\n    width: 100% !important;\r\n  height: 844.4px !important;\r\n    border-radius: 7px 7px 0 0;\r\n    background-color: #000000;\r\n    color: #ffffff !important;\r\n    padding: 10px;\r\n}\r\n.wpst-acmp_sib_form_left, .wpst-iframe_desktop {\r\n    display: none !important;\r\n}\r\ninput[type=\"text\"] {\r\n    border: 1px solid #CCCCCC;\r\n    width: 100%;\r\n    background: #ffffff;\r\n    min-width: auto;\r\n    box-sizing: border-box;\r\n    padding: 8px 4px !important;\r\n    box-sizing: border-box;\r\n    -webkit-border-radius: 4px;\r\n    font-size: 13px;\r\n}\r\n  \r\n  \r\n  input[type=\"radio\"] {\r\n    font-size: 9px !important;\r\n}\r\n#gcaptcha {\r\n    transform: scale(0.857143);\r\n}\r\n.wpst-row2 {\r\n    padding: 5x 40px !important;\r\n}\r\n.g-recaptcha-response {\r\n    width: 250px;\r\n    height: 40px;\r\n    border: 1px solid rgb(193, 193, 193);\r\n    margin: 10px 25px;\r\n    padding: 0px;\r\n    resize: none;\r\n    display: none;\r\n}\r\n.wpst-alert-success {\r\n    margin-top: 0px !important;\r\n   \r\n}\r\n\r\n}\r\n\r\n\r\n<\/style>\r\n\r\n\r\n<div id=\"wps-container\">\r\n  <form name=\"ProfileForm\" onsubmit=\"return CheckInputs();\" action=\"https:\/\/link.ericfavre.com\/u\/register.php\" method=\"get\">\r\n      <input type=\"hidden\" name=\"CID\" value=\"793999487\">\r\n      <input type=\"hidden\" name=\"SID\" value=\"\">\r\n      <input type=\"hidden\" name=\"UID\" value=\"\">\r\n      <input type=hidden name=\"f\" value=\"1050\">\r\n      <input type=hidden name=\"p\" value=\"2\">\r\n      <input type=hidden name=\"a\" value=\"r\">\r\n      <input type=hidden name=\"el\" value=\"\">\r\n      <input type=hidden name=\"llid\" value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d777dd6 elementor-widget elementor-widget-spacer\" data-id=\"2d777dd6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547d5438 elementor-widget elementor-widget-heading\" data-id=\"547d5438\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos conseils pour pratiquer la m\u00e9ditation\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e58b41 elementor-widget elementor-widget-spacer\" data-id=\"10e58b41\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d9638d elementor-widget elementor-widget-text-editor\" data-id=\"25d9638d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">Vous souhaitez vous mettre la m\u00e9ditation, mais vous ne savez pas par o\u00f9 commencer\u00a0? D\u00e9couvrez <b>nos conseils pour pratiquer la m\u00e9ditation efficacement et augmenter vos performances sportives gr\u00e2ce \u00e0 cette discipline. <br \/><\/b><\/span><\/p><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\"><b>\u00a0<\/b><\/span><\/p><p>\u00a0<\/p><h3><span style=\"color: #000000;font-family: Calibri,sans-serif\"><b>Trouvez la technique de m\u00e9ditation qui vous correspond<\/b><\/span><\/h3><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">Tout comme la pratique du sport, m\u00e9diter n\u00e9cessite de <b>se fixer des objectifs avant de commencer<\/b>. Il existe plusieurs techniques de m\u00e9ditation, et le meilleur moyen de faire votre choix est de d\u00e9terminer les qualit\u00e9s que vous souhaitez acqu\u00e9rir en m\u00e9ditant. Si vous d\u00e9sirez vous focaliser sur <b>l\u2019am\u00e9lioration de votre concentration<\/b>, <i>la m\u00e9ditation vipassana<\/i>\u00a0est ce qu\u2019il vous faut. Si votre objectif est le bien-\u00eatre ainsi que le d\u00e9veloppement personnel, optez pour <i>la m\u00e9ditation transcendantale<\/i>. Si vous manquez de confiance en vous et que vous voulez y rem\u00e9dier, choisissez <i>la m\u00e9ditation zen<\/i>.\u00a0<\/span><\/p><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\"><i>La m\u00e9ditation de pleine conscience<\/i>\u00a0est la technique de m\u00e9ditation la plus pratiqu\u00e9e, elle permet \u00e0 la fois de limiter le stress, de se concentrer et d\u2019am\u00e9liorer le sentiment de bien-\u00eatre. <br \/><\/span><\/p><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"color: #000000;font-family: Calibri,sans-serif\"><b>Choisissez votre meilleur moment pour m\u00e9diter<\/b><\/span><\/h3><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">Matin, midi ou soir, vous pouvez m\u00e9diter \u00e0 n\u2019importe quel moment. Le tout est de <b>trouver l\u2019instant qui vous conviendrait le mieux<\/b>. Vous pouvez<b>\u00a0choisir votre moment de m\u00e9ditation selon l\u2019effet que vous recherchez et votre \u00e9tat d\u2019esprit<\/b>\u00a0tout au long de la journ\u00e9e. Par exemple, m\u00e9diter apr\u00e8s une rude journ\u00e9e ou un entra\u00eenement permet de se relaxer, de r\u00e9cup\u00e9rer et de trouver facilement le sommeil. La m\u00e9ditation du matin, elle, permet de rester zen toute la journ\u00e9e. Certains pr\u00e9f\u00e8rent m\u00e9diter durant les pauses, car cela permettrait de se r\u00e9g\u00e9n\u00e9rer pour le reste de la journ\u00e9e. Pour les d\u00e9butants, il est conseill\u00e9 de m\u00e9diter le matin, car il est plus facile de se concentrer avec un esprit frais.\u00a0<\/span><\/p><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">L\u2019essentiel est de choisir un moment fixe et r\u00e9gulier o\u00f9 vous allez m\u00e9diter quotidiennement. <br \/><\/span><\/p><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"color: #000000;font-family: Calibri,sans-serif\"><b>M\u00e9ditez dans un environnement calme et relaxant<\/b><\/span><\/h3><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">Opter pour un endroit calme et reposant est tr\u00e8s important pour <b>m\u00e9diter efficacement<\/b>. En effet, le travail mental que demande la m\u00e9ditation n\u00e9cessite <b>une grande concentration<\/b>, et pour cela, le m\u00e9ditant doit \u00eatre le moins d\u00e9rang\u00e9 possible. Il faut donc <b>choisir un lieu o\u00f9 il n\u2019y a aucun bruit, et aucune source de distraction<\/b>. Il est \u00e9galement conseill\u00e9 de m\u00e9diter dans <b>un lieu bien a\u00e9r\u00e9, avec une\u00a0\u00a0lumi\u00e8re naturelle<\/b>. Il peut s\u2019agir d\u2019une pi\u00e8ce isol\u00e9e au travail ou \u00e0 la maison, un endroit calme en pleine for\u00eat, \u00e0 la campagne, etc. \u00c9teignez tous vos appareils \u00e9lectroniques et retrouvez les vertus du silence en m\u00e9ditant. <br \/><\/span><\/p><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">\u00a0<\/span><\/p><p>\u00a0<\/p><h3><span style=\"color: #000000;font-family: Calibri,sans-serif\"><b>Pratiquez la m\u00e9ditation progressivement\u00a0<\/b><\/span><\/h3><p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">La musculation du cerveau n\u2019est pas une chose qui se fait subitement de mani\u00e8re intense\u00a0: comme la musculation du corps, il faut le faire progressivement. Commencez par 5 minutes de m\u00e9ditation journali\u00e8res, et lorsque vous serez plus exerc\u00e9, augmentez votre dur\u00e9e de m\u00e9ditation \u00e0 10 minutes, puis 15 minutes. Il faut \u00e9galement savoir que les bienfaits de la m\u00e9ditation ne se font ressentir qu\u2019apr\u00e8s une certaine p\u00e9riode de pratique r\u00e9guli\u00e8re\u00a0: <b>soyez patient<\/b>\u00a0!\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f851083 elementor-widget elementor-widget-spacer\" data-id=\"5f851083\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b7b5a elementor-widget elementor-widget-EricFavre\" data-id=\"d5b7b5a\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSEVB90<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci90b251cy1pbW11bml0ZS92aXRhbWluZXMtYi1tYXgtbWV0YWJvbGlzbWUtZW5lcmdldGlxdWUtcC0xNTQuaHRt\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_154\/d_laboratoire-eric-favre-sante-vitamines-b-max-metabolisme-energetique-efsevb90-9293-0.jpg\" data-titre=\"Vitamines B max - M\u00e9tabolisme \u00e9nerg\u00e9tique\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci90b251cy1pbW11bml0ZS92aXRhbWluZXMtYi1tYXgtbWV0YWJvbGlzbWUtZW5lcmdldGlxdWUtcC0xNTQuaHRt\" title=\"Vitamines B max - M\u00e9tabolisme \u00e9nerg\u00e9tique\">\r\n              Vitamines B max - M\u00e9tabolisme \u00e9nerg\u00e9tique            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Laboratoire Eric Favre Sant\u00e9<\/div>\r\n          <span class=\"prix\">15.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">Vitamines B Max est un compl&eacute;ment alimentaire complet puisqu&rsquo;il contient l&rsquo;ensemble des vitamines du Groupe B &agrave; des dosages maximum. Ces vitamines sont reconnues pour &ecirc;tre au carrefour des m&eacute;tabolismes : glucides, prot&eacute;ines, lipides.\r\n\r\n\t&bull;&nbsp;La vitamine B1...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci90b251cy1pbW11bml0ZS92aXRhbWluZXMtYi1tYXgtbWV0YWJvbGlzbWUtZW5lcmdldGlxdWUtcC0xNTQuaHRt\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a363e3c elementor-widget elementor-widget-spacer\" data-id=\"a363e3c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eafff59 elementor-widget elementor-widget-heading\" data-id=\"5eafff59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour conclure<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a28237 elementor-widget elementor-widget-spacer\" data-id=\"63a28237\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32824a0a elementor-widget elementor-widget-text-editor\" data-id=\"32824a0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p dir=\"ltr\"><span style=\"color: #000000;font-family: Calibri,sans-serif\">En somme, l\u2019entra\u00eenement de l\u2019esprit est aussi important que les exercices physiques chez les sportifs, car leur performance est en partie d\u00e9termin\u00e9e par leur capacit\u00e9 \u00e0 surmonter le stress, se concentrer, r\u00e9cup\u00e9rer mentalement, et s\u2019auto-d\u00e9velopper.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf70f92 elementor-widget elementor-widget-spacer\" data-id=\"6bf70f92\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-77762e65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77762e65\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49dd8dea\" data-id=\"49dd8dea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-368b467b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"368b467b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-54f01cc2\" data-id=\"54f01cc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75223d46 elementor-widget elementor-widget-heading\" data-id=\"75223d46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-51101f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51101f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-63421afd\" data-id=\"63421afd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2876f14a elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"2876f14a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbc04bb elementor-widget elementor-widget-spacer\" data-id=\"4dbc04bb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-22bdf797 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22bdf797\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43f588a\" data-id=\"43f588a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61275f79 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"61275f79\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/huiles-essentielles-performance\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES HUILES ESSENTIELLES POUR PERFORMER<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6dfeaf77\" data-id=\"6dfeaf77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15c6bf99 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"15c6bf99\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-bienfaits-de-la-meditation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES BIENFAITS DE LA MEDITATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-325cdd98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"325cdd98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58efc985\" data-id=\"58efc985\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e8361f9 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"7e8361f9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/relaxation-musculaire-progressive\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">RELAXATION MUSCULAIRE PROGRESSIVE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d5e916f\" data-id=\"4d5e916f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a2a5696 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6a2a5696\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/meilleure-seche-avec-meditation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">UNE NEILLEURE SECHE AVEC LA MEDITATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La m\u00e9ditation regroupe de plus en plus d\u2019adeptes dans la soci\u00e9t\u00e9 actuelle, dont de nombreux&hellip;<\/p>\n","protected":false},"author":23,"featured_media":34665,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/30038"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=30038"}],"version-history":[{"count":10,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/30038\/revisions"}],"predecessor-version":[{"id":102621,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/30038\/revisions\/102621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/34665"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=30038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}