{"id":38935,"date":"2020-07-02T20:57:49","date_gmt":"2020-07-02T18:57:49","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=38935"},"modified":"2021-04-26T16:07:53","modified_gmt":"2021-04-26T14:07:53","slug":"zoom-sur-la-tendinite","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/zoom-sur-la-tendinite\/","title":{"rendered":"Zoom Sur La Tendinite : Le Mal Des Sportifs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"38935\" class=\"elementor elementor-38935\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-36aaf032 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36aaf032\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23b62bf6\" data-id=\"23b62bf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42db613a elementor-widget elementor-widget-image\" data-id=\"42db613a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-e0c8a49 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e0c8a49\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27f8f8db\" data-id=\"27f8f8db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-184ed77b elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"184ed77b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zoom Sur La Tendinite : Le Mal Des Sportifs<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-78c27352 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78c27352\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67118ca0\" data-id=\"67118ca0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e940a4c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"6e940a4c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/tendinites-musculation.jpg\" class=\"attachment-large size-large\" alt=\"zoom sur la tendinite\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/tendinites-musculation.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/tendinites-musculation-300x200.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/tendinites-musculation-768x512.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/tendinites-musculation-585x390.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/tendinites-musculation-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448432be elementor-widget elementor-widget-spacer\" data-id=\"448432be\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de88918 elementor-widget elementor-widget-text-editor\" data-id=\"6de88918\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>La pratique du sport au quotidien apporte de nombreuses solutions au probl\u00e8me de bien-\u00eatre. Toutefois, un encha\u00eenement des heures d\u2019entrainements sans repos surtout \u00e0 des exercices extr\u00eames et r\u00e9p\u00e9titifs peut entrainer <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/traumatismes-du-sport\/\"><b>diff\u00e9rents traumatismes<\/b><\/a>. Il y en a qui sont tr\u00e8s dangereux et peuvent s\u2019attaquer \u00e0 plusieurs articulations. Au nombre de ceux-ci, figure la tendinite. Quel est ce que c\u2019est\u2009? Comment se manifeste-t-elle\u2009 \u00a0? Comment la pr\u00e9venir ou la traiter\u2009? D\u00e9couvrez dans le pr\u00e9sent article plus de d\u00e9tail sur le sujet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7019ff01 elementor-widget elementor-widget-spacer\" data-id=\"7019ff01\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16020009 elementor-widget elementor-widget-heading\" data-id=\"16020009\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La tendinite\u00a0: qu\u2019est-ce que c\u2019est\u2009? \u00a0  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161126f6 elementor-widget elementor-widget-spacer\" data-id=\"161126f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78618ec8 elementor-widget elementor-widget-text-editor\" data-id=\"78618ec8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>La tendinite peut se d\u00e9finir comme <strong>l\u2019inflammation des tendons<\/strong>. C\u2019est-\u00e0-dire une rupture des <em>tissus fibreux<\/em>\u00a0reliant les muscles aux os. Ces tissus permettent de transmettre la force musculaire et de <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/sport-et-articulations-attention\/\"><b>favoriser une bonne articulation.<\/b><\/a><\/p><p>R\u00e9put\u00e9e pour \u00eatre tr\u00e8s douloureuse, cette blessure est courante chez les sportifs. Cela se justifie fondamentalement par une suractivit\u00e9 au niveau de la partie du corps. \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7116ab5f elementor-widget elementor-widget-spacer\" data-id=\"7116ab5f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721d9138 elementor-widget elementor-widget-heading\" data-id=\"721d9138\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les causes principales de ce mal\u2009?   <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb9dd32 elementor-widget elementor-widget-spacer\" data-id=\"3eb9dd32\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-618ac8d8 elementor-widget elementor-widget-text-editor\" data-id=\"618ac8d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nombreux facteurs peuvent justifier l\u2019apparition d\u2019une <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/tendinite-traitement-osteo\/\"><b>tendinite.<\/b><\/a><\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3>La r\u00e9p\u00e9tition des gestes<\/h3><p>La r\u00e9p\u00e9tition des gestes est l\u2019une des premi\u00e8res causes de la <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/tendinites-musculation\/\"><b>tendinite<\/b><\/a>. C\u2019est un mal tr\u00e8s fr\u00e9quent chez les sportifs en suractivit\u00e9 et aussi chez les employeurs d\u2019usines qui effectuent un travail \u00e0 la chaine. La <strong>r\u00e9p\u00e9tition des gestes au quotidien<\/strong>\u00a0entraine une fr\u00e9quence excessive de frottement localis\u00e9 au niveau du m\u00eame muscle.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3>L\u2019absence d\u2019\u00e9chauffement<\/h3><p>L\u2019importance des s\u00e9ances d\u2019\u00e9chauffement est connue de tous les athl\u00e8tes. Con\u00e7u pour d\u00e9contracter les muscles, l\u2019\u00e9chauffement les pr\u00e9pare \u00e0 une activit\u00e9 physique plus intense. Ainsi, les sportifs ayant tendance \u00e0 <strong>exercer sans s\u2019\u00e9chauffer<\/strong>\u00a0s\u2019exposent le plus souvent \u00e0 une tendinite. Il en est de m\u00eame pour l\u2019\u00e9tirement apr\u00e8s une s\u00e9ance d\u2019entrainement. De plus l&#8217;\u00e9tirement permet de garder une certaine <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/mobilite-articulaire\/\"><b>souplesse articulaire.<\/b><\/a><\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3>Un mode de vie s\u00e9dentaire ou un \u00e2ge avanc\u00e9<\/h3><p>Avec l\u2019\u00e2ge, les tendons perdent progressivement<strong>\u00a0leur r\u00e9sistance et leur \u00e9lasticit\u00e9<\/strong>. D\u2019o\u00f9 une plus forte tendance \u00e0 <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/linflammation-pas-negliger\/\"><b>l\u2019inflammation.<\/b><\/a> Aussi, les personnes s\u00e9dentaires, non habitu\u00e9es aux efforts et \u00e0 l\u2019activit\u00e9 physiques sont tr\u00e8s <strong>vuln\u00e9rables \u00e0 ce mal<\/strong>.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3>La d\u00e9shydratation<\/h3><p>L\u2019eau est source de vie et joue un r\u00f4le tr\u00e8s important dans le quotidien et le bien-\u00eatre de tous. La mauvaise hydratation avant ou apr\u00e8s les exercices sportifs engendre aussi un risque d\u2019inflammation des tendons. Les muscles et les tendons <strong>faiblement irrigu\u00e9s<\/strong>\u00a0sont alors tr\u00e8s vuln\u00e9rables et pr\u00e9sentent une plus <strong>grande probabilit\u00e9 de blessure<\/strong>.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3>Une mauvaise hygi\u00e8ne de vie ou des d\u00e9faillances immunitaires<\/h3><p>Les tendons peuvent aussi \u00eatre endommag\u00e9s par la<strong>\u00a0<\/strong>consommation du tabac, la mauvaise alimentation, le diab\u00e8te, etc. Un mauvais <strong>mode de vie <\/strong>favorise donc les blessures du tendon.<\/p><p>L\u2019inflammation des tendons ayant plusieurs causes, elle peut aussi se pr\u00e9senter diff\u00e9remment et affecter de nombreuses<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/preserver-les-articulations\/\"><b> articulations.<\/b><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd41f86 elementor-widget elementor-widget-spacer\" data-id=\"dd41f86\" data-element_type=\"widget\" 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1px solid #c3e6cb;\r\n    border-radius: 4px;\r\n}\r\n.wpst-alert-success .wpst-close {\r\n    float: right;\r\n    background: none;\r\n    border: none;\r\n    color: inherit;\r\n    font-weight: bold;\r\n    cursor: pointer;\r\n}\r\n\r\n#efForm {\r\n  transition: all 500ms !important;\r\n}\r\n  \r\n\/* Success Message Styles *\/\r\ninput[type=\"text\"] {\r\n    border: 1px solid #CCCCCC;\r\n    padding: 8px 4px;\r\n    width: 100%;\r\n    min-width: auto;\r\n    box-sizing: border-box;\r\n    -webkit-border-radius: 4px;\r\n    font-size: 13px;\r\n    -webkit-appearance: none;\r\n    padding: 4px;\r\n    width: 200px;\r\n}\r\ninput[type=\"radio\"] {\r\n    min-width: 20px;\r\n    width: 20px;\r\n    margin-right: 2%;\r\n    padding: 12px 5px;\r\n    border: none;\r\n    -moz-border-radius: none;\r\n    border-radius: none;\r\n    -webkit-border-radius: none;\r\n}\r\ninput[type=\"radio\"] {\r\n    -webkit-appearance: radio;\r\n    width: auto !important;\r\n    margin-left: 10px;\r\n}\r\n  .wpst-row{\r\n    padding: 10px 20px; \r\n  }\r\n.wpst-row2 {\r\n    padding: 5px 40px !important;\r\n}\r\n\r\n\r\n@media (max-width: 767px) {\r\n\r\n    \r\n.wpst-acmp_sib_form {\r\n    width: auto !important;\r\n    height: auto !important;\r\n  padding: 0px !important;\r\n  border: none !important;\r\n}\r\n.wpst-sib-container {\r\n    margin-left: auto !important;\r\n    width: auto !important;\r\n    margin-right: auto !important;\r\n    border-radius: 4px;\r\n    position: relative;\r\n    margin: 0px;\r\n    text-align: left;\r\n    background: rgb(0, 0, 0) !important;\r\n    padding: 25px 15px 15px !important;\r\n    border-width: 0px !important;\r\n    border-color: transparent !important;\r\n}\r\n.wpst-description {\r\n    padding: 10px 15px;\r\n    border-bottom: 1px solid rgb(204, 204, 204);\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    font-size: 14px;\r\n    display: none;\r\n}\r\n.wpst-row {\r\n    padding: 10px;\r\n    font-size: 14px !important;\r\n    position: relative;\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    left: 0px;\r\n    top: 0px;\r\n}\r\n.wpst-button {\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(0, 0, 0) !important;\r\n    background: rgb(255, 255, 255) !important;\r\n    display: inline-block;\r\n    white-space: nowrap;\r\n    min-height: 30px;\r\n    margin: 0px 5px 0px 0px;\r\n    padding: 0px 10px;\r\n    text-decoration: none;\r\n    text-transform: uppercase;\r\n    text-align: center;\r\n    font-weight: bold;\r\n    font-style: normal;\r\n    font-size: 24px !important;\r\n    cursor: pointer;\r\n    border: 0px;\r\n    border-radius: 4px;\r\n    vertical-align: top;\r\n    height: auto;\r\n    line-height: 150%;\r\n}\r\n.wpst-acmp_sib_form_right {\r\n    width: 100% !important;\r\n  height: 844.4px !important;\r\n    border-radius: 7px 7px 0 0;\r\n    background-color: #000000;\r\n    color: #ffffff !important;\r\n    padding: 10px;\r\n}\r\n.wpst-acmp_sib_form_left, .wpst-iframe_desktop {\r\n    display: none !important;\r\n}\r\ninput[type=\"text\"] {\r\n    border: 1px solid #CCCCCC;\r\n    width: 100%;\r\n    background: #ffffff;\r\n    min-width: auto;\r\n    box-sizing: border-box;\r\n    padding: 8px 4px !important;\r\n    box-sizing: border-box;\r\n    -webkit-border-radius: 4px;\r\n    font-size: 13px;\r\n}\r\n  \r\n  \r\n  input[type=\"radio\"] {\r\n    font-size: 9px !important;\r\n}\r\n#gcaptcha {\r\n    transform: scale(0.857143);\r\n}\r\n.wpst-row2 {\r\n    padding: 5x 40px !important;\r\n}\r\n.g-recaptcha-response {\r\n    width: 250px;\r\n    height: 40px;\r\n    border: 1px solid rgb(193, 193, 193);\r\n    margin: 10px 25px;\r\n    padding: 0px;\r\n    resize: none;\r\n    display: none;\r\n}\r\n.wpst-alert-success {\r\n    margin-top: 0px !important;\r\n   \r\n}\r\n\r\n}\r\n\r\n\r\n<\/style>\r\n\r\n\r\n<div id=\"wps-container\">\r\n  <form name=\"ProfileForm\" onsubmit=\"return CheckInputs();\" action=\"https:\/\/link.ericfavre.com\/u\/register.php\" method=\"get\">\r\n      <input type=\"hidden\" name=\"CID\" value=\"793999487\">\r\n      <input type=\"hidden\" name=\"SID\" value=\"\">\r\n      <input type=\"hidden\" name=\"UID\" value=\"\">\r\n      <input type=hidden name=\"f\" value=\"1050\">\r\n      <input type=hidden name=\"p\" value=\"2\">\r\n      <input type=hidden name=\"a\" value=\"r\">\r\n      <input type=hidden name=\"el\" value=\"\">\r\n      <input type=hidden name=\"llid\" value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f215b0 elementor-widget elementor-widget-spacer\" data-id=\"54f215b0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9baae2 elementor-widget elementor-widget-spacer\" data-id=\"b9baae2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c148c4 elementor-widget elementor-widget-heading\" data-id=\"66c148c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les tendinites qui existent\u2009?   <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b89d056 elementor-widget elementor-widget-spacer\" data-id=\"4b89d056\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22596e5a elementor-widget elementor-widget-text-editor\" data-id=\"22596e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Le corps humain \u00e9tant constitu\u00e9 de plusieurs tendons, la tendinite peut donc <strong>atteindre toutes les <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-risques-osteo-articulaires\/\">articulations<\/a><\/strong>\u00a0et rendre p\u00e9nibles les actions les plus simples. Aujourd\u2019hui, les inflammations du tendon sont tr\u00e8s fr\u00e9quentes et certaines d\u2019entre elles le sont plus encore. Il s\u2019agit de\u00a0:<\/p><p>\u00a0<\/p><h3>La tendinite de l\u2019\u00e9paule<\/h3><p>Elle d\u00e9signe l\u2019inflammation des tendons qui s\u2019attaquent \u00e0 l\u2019<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/systeme-articulaire-epaule\/\"><b>articulation des \u00e9paules<\/b><\/a>. Lorsque les muscles responsables de la rotation des \u00e9paules sont tr\u00e8s sollicit\u00e9s, les tendons qui les lient aux os appropri\u00e9s finissent par <strong>s\u2019irriter et rel\u00e2cher<\/strong>.<\/p><p>\u00a0<\/p><h3>La tendinite du poignet<\/h3><p>Traduis l\u2019inflammation des tendons pr\u00e9sents entre la main et l\u2019avant-bras. Elle peut apparaitre suite \u00e0 des exercices impliquant une utilisation r\u00e9p\u00e9titive des mains. La douleur cr\u00e9\u00e9e par ce mal peut \u00eatre insupportable.<\/p><p>\u00a0<\/p><h3>La tendinite du coude<\/h3><p>Encore appel\u00e9e \u00e9picondylite, elle se retrouve le plus souvent chez les joueurs de tennis. Elle correspond \u00e0 <strong>l\u2019alt\u00e9ration des tendons du coude <\/strong>qui permettent l\u2019articulation et les mouvements d\u2019extension de la main et du poignet.<\/p><p>\u00a0<\/p><h3>La tendinite de la hanche<\/h3><p>Les tendons qui lient les <strong>muscles et les os de la hanche<\/strong>\u00a0sont eux aussi parfois atteints. Dans ce cas, on peut avoir tr\u00e8s mal et \u00eatre contraint \u00e0 un arr\u00eat d\u2019activit\u00e9 pour un repos.<\/p><p>\u00a0<\/p><h3>La tendinite du genou<\/h3><p>Cette blessure peut r\u00e9sulter de <strong>l\u2019inflammation de trois tendons <\/strong>situ\u00e9s dans la zone du <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/articulation-du-genou\/\"><b>genou. <\/b><\/a>Elle touche le plus souvent les basketteurs et les karat\u00e9kas.<\/p><p>\u00a0<\/p><h3>La tendinite du tendon d\u2019Achille<\/h3><p>Elle provient de nombreuses causes. Souvent due \u00e0 une mauvaise r\u00e9alisation des exercices sportifs, elle peut aussi d\u00e9couler d\u2019une insuffisance m\u00e9tabolique ou encore d\u2019un trouble morphologique.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e95b177 elementor-widget elementor-widget-spacer\" data-id=\"e95b177\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e8808 elementor-widget elementor-widget-EricFavre\" data-id=\"49e8808\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSEART90<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iaWVuLWV0cmUtZ2VuZXJhbC9hcnRpcm94eW5lLXN1cC1zdXAtcHJvZ3JhbW1lLWJpZW4tZXRyZS1zcGVjaWFsLWFydGljdWxhdGlvbnMtc3VwLTEtc3VwLXAtMTM4Lmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_138\/d_eric-favre-laboratoire-artiroxyne-sup-sup-programme-bien-etre-special-articulations-sup-1-sup-efseart90-8618-0.jpg\" data-titre=\"Artiroxyne&lt;sup&gt;\u00ae&lt;\/sup&gt; - Programme bien-\u00eatre sp\u00e9cial articulations&lt;sup&gt;1&lt;\/sup&gt;\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iaWVuLWV0cmUtZ2VuZXJhbC9hcnRpcm94eW5lLXN1cC1zdXAtcHJvZ3JhbW1lLWJpZW4tZXRyZS1zcGVjaWFsLWFydGljdWxhdGlvbnMtc3VwLTEtc3VwLXAtMTM4Lmh0bQ==\" title=\"Artiroxyne&lt;sup&gt;\u00ae&lt;\/sup&gt; - Programme bien-\u00eatre sp\u00e9cial articulations&lt;sup&gt;1&lt;\/sup&gt;\">\r\n              Artiroxyne&lt;sup&gt;\u00ae&lt;\/sup&gt; - Programme bien-\u00eatre sp\u00e9cial articulations&lt;sup&gt;1&lt;\/sup&gt;            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Laboratoire<\/div>\r\n          <span class=\"prix\">29.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">ARTIROXYNE&reg; est un compl&eacute;ment alimentaire du Laboratoire Eric Favre&reg; &agrave; base d&rsquo;ingr&eacute;dients s&eacute;lectionn&eacute;s.\r\nAvec plus de 2035 mg d&rsquo;ingr&eacute;dients par prise Artiroxyne&reg; deviendra meilleur alli&eacute;.\r\nLe boswellia contribue &agrave;...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iaWVuLWV0cmUtZ2VuZXJhbC9hcnRpcm94eW5lLXN1cC1zdXAtcHJvZ3JhbW1lLWJpZW4tZXRyZS1zcGVjaWFsLWFydGljdWxhdGlvbnMtc3VwLTEtc3VwLXAtMTM4Lmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14965d51 elementor-widget elementor-widget-spacer\" data-id=\"14965d51\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25608fa7 elementor-widget elementor-widget-heading\" data-id=\"25608fa7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment d\u00e9tecter une tendinite\u2009?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699e7678 elementor-widget elementor-widget-spacer\" data-id=\"699e7678\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d342386 elementor-widget elementor-widget-text-editor\" data-id=\"3d342386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Ses premi\u00e8res manifestations peuvent se faire ressentir apr\u00e8s ou pendant vos exercices sportifs. La douleur se fera donc sentir lorsque vous toucherez ou mettrez \u00e0 contribution les membres ou articulations concern\u00e9s. Lorsque vous faites une telle remarque, nous vous conseillons de vous rendre chez un sp\u00e9cialiste le plus t\u00f4t possible. En effet, la douleur peut devenir aigu\u00eb et cr\u00e9er une complication.<\/p><p>Les m\u00e9decins sont les plus qualifi\u00e9s pour diagnostiquer les tendinites. Gr\u00e2ce \u00e0 des <strong>examens physiques<\/strong>, ils peuvent d\u00e9terminer la nature du mal, son stade et le traitement appropri\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0a61a0 elementor-widget elementor-widget-spacer\" data-id=\"2a0a61a0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6001dcce elementor-widget elementor-widget-heading\" data-id=\"6001dcce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment traiter une tendinite\u2009?   <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51555fdd elementor-widget elementor-widget-spacer\" data-id=\"51555fdd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e577029 elementor-widget elementor-widget-text-editor\" data-id=\"5e577029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Il existe une vari\u00e9t\u00e9 d\u2019approches pour traiter les tendinites. Tout d\u00e9pend du stade d\u2019avancement. Si certains d\u2019entre eux n\u00e9cessitent l\u2019aval des m\u00e9decins, d\u2019autres sont lib\u00e9raux et peuvent se faire sans avis m\u00e9dical pour tout au moins soulager la douleur. Une bonne option peut faire dispara\u00eetre le mal au bout de 3 mois.<\/p><p>\u00a0<\/p><h3>Le recours aux anti-inflammatoires<\/h3><p>C\u2019est le premier r\u00e9flexe qu\u2019il faut avoir lorsqu\u2019on remarque une douleur au niveau des articulations. Vous pouvez <strong>utiliser<\/strong>\u00a0<strong>une<\/strong>\u00a0<strong>poche de glace ou appliquer un gel anti-inflammatoire<\/strong>\u00a0sur la zone. Les m\u00e9decins prescrivent g\u00e9n\u00e9ralement des comprim\u00e9s pour calmer la douleur et pour une r\u00e9cup\u00e9ration rapide. Toutefois, il est toujours conseill\u00e9 de prendre l\u2019avis de votre m\u00e9decin avant toute prise de m\u00e9dicaments.<\/p><p>\u00a0<\/p><h3>Les injections de cortico\u00efdes \u00a0<\/h3><p>Seuls les m\u00e9decins sont habilet\u00e9s \u00e0 d\u00e9cider de l\u2019opportunit\u00e9 ou non d\u2019y avoir recours. Si le proc\u00e9d\u00e9 offre des r\u00e9sultats probants sur certaines personnes, d\u2019autres patients y sont moins insensibles. D\u00e9conseill\u00e9s \u00e0 certaines personnes, les cortico\u00efdes peuvent m\u00eame \u00eatre n\u00e9fastes pour leur sant\u00e9. D\u2019o\u00f9 l\u2019importance de recourir \u00e0 une <strong>assistance m\u00e9dicale<\/strong>.<\/p><p>\u00a0<\/p><h3>La chirurgie\u00a0: le dernier recours<\/h3><p>Rarement employ\u00e9e, la chirurgie aide aussi \u00e0 traiter les tendinites. \u00c0 condition que les tendons subissent un dommage grave. Dans ce cas de figure, la chirurgie sera le seul moyen de les traiter. Fort heureusement, il est tr\u00e8s rare d\u2019arriver \u00e0 de telles extr\u00e9mit\u00e9s.<\/p><p>\u00a0<\/p><h3>La Kin\u00e9sith\u00e9rapie<\/h3><p>Vous permet de reprendre progressivement votre quotidien et vos habitudes. Une fois la douleur et les gonflements apais\u00e9s, vous pourrez vous offrir les services d\u2019un th\u00e9rapeute et proc\u00e9der \u00e0 la r\u00e9\u00e9ducation sans recours \u00e0 quelques m\u00e9dicaments. La <em>cryoth\u00e9rapie, l\u2019ost\u00e9opathie<\/em>\u00a0et la phytoth\u00e9rapie sont \u00e9galement des options de traitement naturel. <\/p><p>\u00a0<\/p><h3>Le repos\u00a0: un soutien de taille dans la r\u00e9cup\u00e9ration \u00a0<\/h3><p>Pour vite se remettre de la tendinite, il faudra observer un repos strict. Durant la p\u00e9riode de traitement, il faudra <strong>consentir \u00e0 un abandon total de vos activit\u00e9s sportives<\/strong>. Reposer vos tendons leur permettra de vite gu\u00e9rir. Ainsi, vous retournerez bien rapidement \u00e0 vos exercices.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a108c2e elementor-widget elementor-widget-spacer\" data-id=\"a108c2e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b62f78 elementor-widget elementor-widget-heading\" data-id=\"8b62f78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Est-il possible de pr\u00e9venir la tendinite\u2009?   <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b1cd9 elementor-widget elementor-widget-spacer\" data-id=\"73b1cd9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b653b26 elementor-widget elementor-widget-text-editor\" data-id=\"b653b26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Pr\u00e9venir vaut mieux que gu\u00e9rir. S\u2019il est \u00e9vident que la tendinite se gu\u00e9rit, vous serez bien heureux d\u2019apprendre qu\u2019elle se pr\u00e9vient \u00e9galement. En suivant les astuces et conseils que nous d\u00e9velopperons plus bas, vous parviendrez \u00e0 consid\u00e9rablement <strong>r\u00e9duire le risque de blessure<\/strong>. Ceci vous permet de ne plus rechuter ou \u00e9viter de vous blesser. Pour vous pr\u00e9munir contre la tendinite\u00a0:<\/p><ul><li>\u00c9chauffez-vous avant et apr\u00e8s vos s\u00e9ances d\u2019activit\u00e9 physique\u2009;<\/li><li>Veillez \u00e0 votre s\u00e9curit\u00e9 durant vos exercices\u2009;<\/li><li>Prenez des pauses\u2009;<\/li><li>Hydratez-vous convenablement\u2009;<\/li><li>\u00c9vitez au maximum les gestes r\u00e9p\u00e9titifs\u2009;<\/li><li>Ne vous mettez pas \u00e0 un sport sans un pr\u00e9alable de connaissance.<\/li><\/ul><p>Si vous aviez d\u00e9j\u00e0 souffert de ces maux, des solutions et diff\u00e9rentes approches sont utilisables. Profitez des conseils afin que les blessures du tendon ne vous \u00e9loignent pas de la pratique de vos sports pr\u00e9f\u00e9r\u00e9s.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb908da elementor-widget elementor-widget-spacer\" data-id=\"7fb908da\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-78e1082e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78e1082e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24bc361b\" data-id=\"24bc361b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-7db44cc7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7db44cc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-37ead50f\" data-id=\"37ead50f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c498695 elementor-widget elementor-widget-heading\" data-id=\"3c498695\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-467639fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"467639fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6132fd37\" data-id=\"6132fd37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b7a7486 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"5b7a7486\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ed6807 elementor-widget elementor-widget-spacer\" data-id=\"29ed6807\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-6f110330 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f110330\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e2c6640\" data-id=\"1e2c6640\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3871ea8e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3871ea8e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/osteoporose\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">L'OSTEOPOROSE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a556501\" data-id=\"3a556501\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4680800d elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4680800d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-douleurs-musculaires\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES DOULEURS MUSCULAIRES<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-1cf7d855 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cf7d855\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76826f5c\" data-id=\"76826f5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f7c2599 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3f7c2599\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/combattre-le-stress-sportif\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">COMPRENDRE ET COMBATTRE LE STRESS SPORTIF<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ab6d9e4\" data-id=\"1ab6d9e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73af5d92 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"73af5d92\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/micro-traumatismes-sport-1\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES LESIONS DE L'APPAREIL LOCOMOTEUR DES SPORTIFS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-68020288 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68020288\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10e802c0\" data-id=\"10e802c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ae18def elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3ae18def\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/micro-traumatismes\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES MICRO-TRAUMATISMES <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c6fc7bc\" data-id=\"1c6fc7bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12217e63 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"12217e63\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-fracture-de-fatigue\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LA FRACTURE DE FATIGUE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-4f343295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f343295\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3af1b25d\" data-id=\"3af1b25d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350e0851 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"350e0851\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-traumatismes-du-genou\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES TRAUMATISMES DU GENOU<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e042eb5\" data-id=\"e042eb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ac5b41 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0ac5b41\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/douleurs-au-cou-sportifs\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES DOULEURS AU COU DES SPORTIFS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-2e95056 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e95056\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d5b27ae\" data-id=\"d5b27ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50838ed elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"50838ed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/douleurs-du-dos\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">MIEUX CERNER LES DOULEURS DU DOS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5328e0\" data-id=\"e5328e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0550f96 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0550f96\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/surentrainement-musculation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LE SURENTRAINEMENT EN MUSCULATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La pratique du sport au quotidien apporte de nombreuses solutions au probl\u00e8me de bien-\u00eatre. Toutefois,&hellip;<\/p>\n","protected":false},"author":23,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/38935"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=38935"}],"version-history":[{"count":7,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/38935\/revisions"}],"predecessor-version":[{"id":102503,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/38935\/revisions\/102503"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=38935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}