{"id":43156,"date":"2020-07-02T20:52:28","date_gmt":"2020-07-02T18:52:28","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=43156"},"modified":"2021-04-28T20:24:09","modified_gmt":"2021-04-28T18:24:09","slug":"physiologie-du-corps","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/physiologie-du-corps\/","title":{"rendered":"Physiologie Du Corps En Lien Avec La Musculation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"43156\" class=\"elementor elementor-43156\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4b0fbe92 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b0fbe92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56822dac\" data-id=\"56822dac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a72814d elementor-widget elementor-widget-image\" data-id=\"4a72814d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2d16efaa elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2d16efaa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fb82ed2\" data-id=\"1fb82ed2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab6d08d elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4ab6d08d\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Physiologie Du Corps En Lien Avec La Musculation<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-393bcac7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"393bcac7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e9ca4c\" data-id=\"4e9ca4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fab2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1fab2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"563\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/science.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/science.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/science-300x169.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/science-768x432.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/science-585x329.jpg 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9cd811 elementor-widget elementor-widget-spacer\" data-id=\"4a9cd811\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbd20de elementor-widget elementor-widget-text-editor\" data-id=\"4fbd20de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Faire de la <b><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/content\/fr\/fr\/homepage\/dtp___tab\/objectifs.cfm\">musculation<\/a><\/b> ne s\u2019agit pas uniquement de lever des barres ou de supporter des charges lourdes pour gonfler les muscles. C\u2019est tout un art, dont il faut comprendre le m\u00e9canisme pour optimiser les r\u00e9sultats. Non seulement il faut apprendre le m\u00e9canisme de la discipline, mais il faut \u00e9galement conna\u00eetre la physiologie de soi, afin de pouvoir d\u00e9terminer des objectifs r\u00e9alistes et les exercices id\u00e9als pour les r\u00e9aliser.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de5a883 elementor-widget elementor-widget-spacer\" data-id=\"3de5a883\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-485d79cd elementor-widget elementor-widget-heading\" data-id=\"485d79cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sommes-nous faits pour prendre des muscles\u00a0?   <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb6057 elementor-widget elementor-widget-spacer\" data-id=\"2fb6057\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6f5d7f elementor-widget elementor-widget-text-editor\" data-id=\"3a6f5d7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Par d\u00e9finition, <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/prendre-du-muscle-scientifiquement\/\">la prise de muscle<\/a><\/b> consiste \u00e0 travailler les muscles d\u2019une mani\u00e8re tr\u00e8s intense, et ce afin de gonfler la masse musculaire. Mais il n\u2019est pas tout simplement de d\u00e9velopper les muscles, il est \u00e9galement question de mental. Prendre du poids n\u00e9cessite une d\u00e9termination, beaucoup de d\u00e9termination. Les muscles ne vont pas gonfler en une seule s\u00e9ance. D\u2019ailleurs, tous les grands culturistes ont d\u00fb travailler dur pour avoir des r\u00e9sultats cons\u00e9quents, s\u00e9ance apr\u00e8s s\u00e9ance, mois apr\u00e8s mois et ann\u00e9e apr\u00e8s ann\u00e9e. Ce qui diff\u00e9rencie un d\u00e9butant des habitu\u00e9s ou des professionnels de la musculation, c\u2019est leur d\u00e9termination \u00e0 atteindre les objectifs qu\u2019ils se sont fix\u00e9s. Effort apr\u00e8s effort, douleur apr\u00e8s douleur, privation apr\u00e8s privation, ces professionnels ont r\u00e9ussi \u00e0 atteindre leur objectif malgr\u00e9 les obstacles qu\u2019ils ont d\u00fb affronter. Pour un d\u00e9butant, cette mentalit\u00e9 est encore \u00e0 travailler, encore plus que les muscles. Nombreux sont les sportifs qui abandonnent \u00e0 mi-chemin, par manque de motivation et de d\u00e9termination. Un groupe de muscles qui prennent du temps \u00e0 se d\u00e9velopper, des r\u00e9gimes alimentaires drastiques, fatigue et \u00e9puisement\u2026tels sont des \u00e9preuves \u00e0 combattre dans cette discipline.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Par d\u00e9finition, la prise de muscle consiste \u00e0 travailler les muscles d\u2019une mani\u00e8re tr\u00e8s intense, et ce afin de gonfler la masse musculaire. Mais il n\u2019est pas tout simplement de d\u00e9velopper les muscles, il est \u00e9galement question de mental. Prendre du poids n\u00e9cessite une d\u00e9termination, beaucoup de d\u00e9termination. Les muscles ne vont pas gonfler en une seule s\u00e9ance. D\u2019ailleurs, tous les grands culturistes ont d\u00fb travailler dur pour avoir des r\u00e9sultats cons\u00e9quents, s\u00e9ance apr\u00e8s s\u00e9ance, mois apr\u00e8s mois et ann\u00e9e apr\u00e8s ann\u00e9e. Ce qui diff\u00e9rencie un d\u00e9butant des habitu\u00e9s ou des professionnels de la musculation, c\u2019est leur d\u00e9termination \u00e0 atteindre les objectifs qu\u2019ils se sont fix\u00e9s. Effort apr\u00e8s effort, douleur apr\u00e8s douleur, privation apr\u00e8s privation, ces professionnels ont r\u00e9ussi \u00e0 atteindre leur objectif malgr\u00e9 les obstacles qu\u2019ils ont d\u00fb affronter.<\/p><p>\u00a0<\/p><p>\u00a0Pour un d\u00e9butant, cette mentalit\u00e9 est encore \u00e0 travailler, encore plus que les muscles. Nombreux sont les sportifs qui abandonnent \u00e0 mi-chemin, par manque de motivation et de d\u00e9termination. Un groupe de muscles qui prennent du temps \u00e0 se d\u00e9velopper, des r\u00e9gimes alimentaires drastiques, fatigue et \u00e9puisement\u2026tels sont des \u00e9preuves \u00e0 combattre dans cette discipline.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><strong>Se fixer une r\u00e8gle de vie propre \u00e0 soi m\u00eame<\/strong><\/p><p>Le morphotype et les conditions physiques de chaque pratiquant n\u2019est pas identique \u00e0 ceux des autres. Si les endomorphes existent, nombreux sont \u00e9galement les ectomorphes et les m\u00e9somorphes. Chaque pratiquant a \u00e9galement sa force, son endurance et sa propre condition physique. Les exercices qui lui permettent de d\u00e9velopper sa masse musculaire peuvent \u00eatre diff\u00e9rents de celui d\u2019un autre pratiquant. Ainsi, pour mieux pratiquer la musculation, il faut se fixer non seulement un objectif, mais \u00e9galement un mode de vie et un type de programme musculaire propres \u00e0 soi-m\u00eame et \u00e0 sa <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/types-de-morphologies\/\">morphologie.<\/a><\/b><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><strong>Petit \u00e0 petit, l\u2019oiseau fait son nid<\/strong><\/p><p>En musculation, il ne faut pas se pr\u00e9cipiter au risque de br\u00fbler les \u00e9tapes. Aucun sportif n\u2019a pu atteindre son objectif en si peu de temps, sinon la victoire ne sera pas aussi savoureuse. Il faut se donner le temps de bien assimiler la discipline, et donner le temps \u00e0 l\u2019organisme de s\u2019habituer aux entra\u00eenements (am\u00e9lioration des performances, de la <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/oxygenation-et-vo2-max\/\">vO2<\/a><\/b> etc) et de transformer la chair en masse musculaire.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc2a9a elementor-widget elementor-widget-spacer\" data-id=\"bfc2a9a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43929b elementor-widget elementor-widget-EricFavre_FormSIB1\" data-id=\"c43929b\" data-element_type=\"widget\" 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width: 100%;\r\n    min-width: auto;\r\n    box-sizing: border-box;\r\n    -webkit-border-radius: 4px;\r\n    font-size: 13px;\r\n    -webkit-appearance: none;\r\n    padding: 4px;\r\n    width: 200px;\r\n}\r\ninput[type=\"radio\"] {\r\n    min-width: 20px;\r\n    width: 20px;\r\n    margin-right: 2%;\r\n    padding: 12px 5px;\r\n    border: none;\r\n    -moz-border-radius: none;\r\n    border-radius: none;\r\n    -webkit-border-radius: none;\r\n}\r\ninput[type=\"radio\"] {\r\n    -webkit-appearance: radio;\r\n    width: auto !important;\r\n    margin-left: 10px;\r\n}\r\n  .wpst-row{\r\n    padding: 10px 20px; \r\n  }\r\n.wpst-row2 {\r\n    padding: 5px 40px !important;\r\n}\r\n\r\n\r\n@media (max-width: 767px) {\r\n\r\n    \r\n.wpst-acmp_sib_form {\r\n    width: auto !important;\r\n    height: auto !important;\r\n  padding: 0px !important;\r\n  border: none !important;\r\n}\r\n.wpst-sib-container {\r\n    margin-left: auto !important;\r\n    width: auto !important;\r\n    margin-right: auto !important;\r\n    border-radius: 4px;\r\n    position: relative;\r\n    margin: 0px;\r\n    text-align: left;\r\n    background: rgb(0, 0, 0) !important;\r\n    padding: 25px 15px 15px !important;\r\n    border-width: 0px !important;\r\n    border-color: transparent !important;\r\n}\r\n.wpst-description {\r\n    padding: 10px 15px;\r\n    border-bottom: 1px solid rgb(204, 204, 204);\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    font-size: 14px;\r\n    display: none;\r\n}\r\n.wpst-row {\r\n    padding: 10px;\r\n    font-size: 14px !important;\r\n    position: relative;\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    left: 0px;\r\n    top: 0px;\r\n}\r\n.wpst-button {\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(0, 0, 0) !important;\r\n    background: rgb(255, 255, 255) !important;\r\n    display: inline-block;\r\n    white-space: nowrap;\r\n    min-height: 30px;\r\n    margin: 0px 5px 0px 0px;\r\n    padding: 0px 10px;\r\n    text-decoration: none;\r\n    text-transform: uppercase;\r\n    text-align: center;\r\n    font-weight: bold;\r\n    font-style: normal;\r\n    font-size: 24px !important;\r\n    cursor: pointer;\r\n    border: 0px;\r\n    border-radius: 4px;\r\n    vertical-align: top;\r\n    height: auto;\r\n    line-height: 150%;\r\n}\r\n.wpst-acmp_sib_form_right {\r\n    width: 100% !important;\r\n  height: 844.4px !important;\r\n    border-radius: 7px 7px 0 0;\r\n    background-color: #000000;\r\n    color: #ffffff !important;\r\n    padding: 10px;\r\n}\r\n.wpst-acmp_sib_form_left, .wpst-iframe_desktop {\r\n    display: none !important;\r\n}\r\ninput[type=\"text\"] {\r\n    border: 1px solid #CCCCCC;\r\n    width: 100%;\r\n    background: #ffffff;\r\n    min-width: auto;\r\n    box-sizing: border-box;\r\n    padding: 8px 4px !important;\r\n    box-sizing: border-box;\r\n    -webkit-border-radius: 4px;\r\n    font-size: 13px;\r\n}\r\n  \r\n  \r\n  input[type=\"radio\"] {\r\n    font-size: 9px !important;\r\n}\r\n#gcaptcha {\r\n    transform: scale(0.857143);\r\n}\r\n.wpst-row2 {\r\n    padding: 5x 40px !important;\r\n}\r\n.g-recaptcha-response {\r\n    width: 250px;\r\n    height: 40px;\r\n    border: 1px solid rgb(193, 193, 193);\r\n    margin: 10px 25px;\r\n    padding: 0px;\r\n    resize: none;\r\n    display: none;\r\n}\r\n.wpst-alert-success {\r\n    margin-top: 0px !important;\r\n   \r\n}\r\n\r\n}\r\n\r\n\r\n<\/style>\r\n\r\n\r\n<div id=\"wps-container\">\r\n  <form name=\"ProfileForm\" onsubmit=\"return CheckInputs();\" action=\"https:\/\/link.ericfavre.com\/u\/register.php\" method=\"get\">\r\n      <input type=\"hidden\" name=\"CID\" value=\"793999487\">\r\n      <input type=\"hidden\" name=\"SID\" value=\"\">\r\n      <input type=\"hidden\" name=\"UID\" value=\"\">\r\n      <input type=hidden name=\"f\" value=\"1050\">\r\n      <input type=hidden name=\"p\" value=\"2\">\r\n      <input type=hidden name=\"a\" value=\"r\">\r\n      <input type=hidden name=\"el\" value=\"\">\r\n      <input type=hidden name=\"llid\" value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca27e2d elementor-widget elementor-widget-spacer\" data-id=\"ca27e2d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559fc715 elementor-widget elementor-widget-heading\" data-id=\"559fc715\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le syst\u00e8me thermo r\u00e9gulateur  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5761b2 elementor-widget elementor-widget-spacer\" data-id=\"3a5761b2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4140ca6c elementor-widget elementor-widget-text-editor\" data-id=\"4140ca6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/le-systeme-thermo-regulateur\/\">La thermo r\u00e9gulation<\/a><\/b> est l\u2019\u00e9quilibre entre la cr\u00e9ation de la chaleur et son \u00e9vacuation dans le corps humain. Si cet \u00e9quilibre n\u2019est pas respect\u00e9, un disfonctionnement du corps et des organes est provoqu\u00e9. Plusieurs facteurs, internes et externes interviennent dans le bon fonctionnement de la thermo r\u00e9gulation.<\/p><p>\u00a0<\/p><p><strong>En quoi consiste la thermo r\u00e9gulation\u00a0?<\/strong><\/p><p>La thermo r\u00e9gulation est le r\u00e9sultat de l\u2019\u00e9quilibre entre les apports et la perte de chaleur dans le corps. Tous les mammif\u00e8res sont touch\u00e9s par ce ph\u00e9nom\u00e8ne, tout comme l\u2019\u00eatre humain. On dit alors qu\u2019ils sont des \u00eatres hom\u00e9othermes. Chez l\u2019homme, la temp\u00e9rature normale tourne autour des 36\u00b0 ou 37\u00b0 C.<\/p><p>\u00a0<\/p><p><strong>Les facteurs internes qui agissent sur le thermo r\u00e9gulation<\/strong><\/p><p>La progest\u00e9rone est l\u2019un des facteurs internes qui agissent sur la thermo r\u00e9gulation. Cette hormone intervient sur les centres hypothalamiques thermo r\u00e9gulateurs en augmentant automatiquement la chaleur du corps. Par exemple, durant la p\u00e9riode d\u2019ovulation, la temp\u00e9rature de la femme augmente de 0,5\u00b0C. Aussi, lors d\u2019une pratique d\u2019activit\u00e9 physique, la progest\u00e9rone fait monter la temp\u00e9rature d\u2019un individu. Cette mont\u00e9e de temp\u00e9rature se traduit par la sudation.<\/p><p>Chez les nourrissons et les personnes \u00e2g\u00e9es, la temp\u00e9rature corporelle change constamment. Leur syst\u00e8me nerveux central est immature, alors le syst\u00e8me thermo r\u00e9gulateur manque d\u2019efficacit\u00e9.<\/p><p>\u00a0<\/p><p><strong>Comment les \u00e9changes thermiques se d\u00e9roulent-elles\u00a0?<\/strong><\/p><p>Durant les saisons froides durant laquelle il y a une baisse de la temp\u00e9rature, le corps doit trouver un apport en chaleur pour assurer le bon fonctionnement des organes, en produisant lui-m\u00eame de la chaleur. A cet effet, il produit de la chaleur par la contraction des muscles, c\u2019est le principe de la thermogen\u00e8se. Les contractions musculaires se traduisent par le ph\u00e9nom\u00e8ne de frisson que nous ressentons quand on a froid.<\/p><p>Quand le corps ressent une temp\u00e9rature trop \u00e9lev\u00e9e, il va trouver un moyen pour l\u2019\u00e9vacuer pour que les organes ne soient pas endommag\u00e9s. Il \u00e9vacue l\u2019exc\u00e8s de chaleur soit par la radiation, la conduction, l\u2019\u00e9vaporation ou encore la sudation. C\u2019est le ph\u00e9nom\u00e8ne de la thermolyse.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca7645b elementor-widget elementor-widget-spacer\" data-id=\"3ca7645b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ffb268a elementor-widget elementor-widget-heading\" data-id=\"4ffb268a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le microbiote intestinal  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3801ac16 elementor-widget elementor-widget-spacer\" data-id=\"3801ac16\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b49d49 elementor-widget elementor-widget-text-editor\" data-id=\"76b49d49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/le-microbiote\/\">Le microbiote intestinal<\/a><\/b> est \u00e9galement appel\u00e9 flore intestinale. C\u2019est l\u2019ensemble des micro- organismes qui peuplent l\u2019intestin. Leur pr\u00e9sence est primordiale pour garantir le bon fonctionnement des organes en g\u00e9n\u00e9ral, et des intestins en particulier. De ce fait il est important de veiller sur leur bonne sant\u00e9.\u00a0\u00a0On peut distinguer notamment le genre intestinal, \u00e9pidermique, buccal, vaginal\u2026<\/p><p>\u00a0<\/p><p><strong>Pourquoi et comment conserver l\u2019\u00e9tat du microbiote\u00a0?<\/strong><\/p><p>Le microbiote joue un r\u00f4le direct sur la <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-physiologie-de-lentrainement\/\">physiologie<\/a><\/b> et le <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-depense-calorique\/\">m\u00e9tabolisme de l\u2019organisme<\/a><\/b>. Il r\u00e9gule le transit intestinal en triant les aliments et en assurant leur assimilation. Il joue donc un r\u00f4le de facilitateur pour la digestion.<\/p><p>Le microbiote est transmis de la m\u00e8re \u00e0 l\u2019enfant d\u00e8s la naissance. En fonction du mode de vie d\u2019une personne, il peut s\u2019am\u00e9liorer ou se d\u00e9t\u00e9riorer avec le temps. Or, son instabilit\u00e9 peut provoquer des infections virales. C\u2019est la raison pour laquelle il faut toujours garder un \u0153il sur sa bonne sant\u00e9 pour ne pas infecter l\u2019ensemble du m\u00e9canisme de l\u2019organisme.<\/p><p>Pour conserver l\u2019\u00e9tat du microbiote, il faut\u00a0\u00e9viter de manger des aliments trop sucr\u00e9s, trop sal\u00e9s ou trop gras. Les junkfoods ne sont pas des aliments \u00e0 consommer r\u00e9guli\u00e8rement pour avoir un microbiote en bon \u00e9tat. Pizza, Chips, hamburgers, frites, plats pr\u00e9par\u00e9s, le pain blanc, les viennoiseries\u2026sont \u00e0 consommer avec mod\u00e9ration. Il faut pr\u00e9f\u00e9rer plut\u00f4t les nourritures naturelles telles que les fruits et les l\u00e9gumes, les ol\u00e9agineux, graines germ\u00e9es fraiches. Le stress et la fatiguent d\u00e9stabilisent \u00e9galement la flore intestinale. Tr\u00e8s r\u00e9guli\u00e8rement, il faut prendre le temps de se reposer, dans un endroit bien tranquille et paisible. La pratique d\u2019un exercice physique am\u00e9liorer la sant\u00e9 de l\u2019organisme en g\u00e9n\u00e9ral, et le microbiote intestinal en particulier.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6907b249 elementor-widget elementor-widget-spacer\" data-id=\"6907b249\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3ebce elementor-widget elementor-widget-EricFavre\" data-id=\"9f3ebce\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : GASSERI30EFW<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iaWVuLWV0cmUtZ2VuZXJhbC9sYWN0b2JhY2lsbHVzLWdhc3Nlcmktc291Y2hlLWRvc2VlLWEtMjAwLW1pbGxpYXJkcy1nci1wLTQxNy5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_417\/d_eric-favre-wellness-lactobacillus-gasseri-gasseri30efw-9239-0.jpg\" data-titre=\"Lactobacillus Gasseri, souche dos\u00e9e \u00e0 200 Milliards \/ Gr\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iaWVuLWV0cmUtZ2VuZXJhbC9sYWN0b2JhY2lsbHVzLWdhc3Nlcmktc291Y2hlLWRvc2VlLWEtMjAwLW1pbGxpYXJkcy1nci1wLTQxNy5odG0=\" title=\"Lactobacillus Gasseri, souche dos\u00e9e \u00e0 200 Milliards \/ Gr\">\r\n              Lactobacillus Gasseri, souche dos\u00e9e \u00e0 200 Milliards \/ Gr            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Wellness<\/div>\r\n          <span class=\"prix\">21.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">Lactobacillus gasseri est un probiotique&amp;nbsp;de la famille des Lactobacillaceae. Elle fait partie du microbiote des muqueuses buccales, vaginales et intestinales de l&amp;rsquo;homme.<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iaWVuLWV0cmUtZ2VuZXJhbC9sYWN0b2JhY2lsbHVzLWdhc3Nlcmktc291Y2hlLWRvc2VlLWEtMjAwLW1pbGxpYXJkcy1nci1wLTQxNy5odG0=\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53c084 elementor-widget elementor-widget-spacer\" data-id=\"a53c084\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34075e9e elementor-widget elementor-widget-heading\" data-id=\"34075e9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La connexion neuromusculaire  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd6ac0 elementor-widget elementor-widget-spacer\" data-id=\"3dd6ac0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adcee8f elementor-widget elementor-widget-text-editor\" data-id=\"6adcee8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>En g\u00e9n\u00e9ral, c\u2019est le syst\u00e8me nerveux qui dicte les mouvements et les gestes que les organes et les membres doivent effectuer. Pour ce faire, il commande les nerfs en envoyant un message pr\u00e9cis. Plus la personne concern\u00e9e est concentr\u00e9e sur le message envoy\u00e9 par son cerveau, plus il pourra am\u00e9liorer l\u2019ex\u00e9cution des mouvements et gestes y aff\u00e9rents. Cette th\u00e9orie est actuellement utilis\u00e9e dans le domaine du sport en g\u00e9n\u00e9ral, et de la musculation en particulier. Une bonne connexion entre le cerveau et les muscles permet de d\u00e9velopper correctement et intelligemment les muscles. On parle alors de <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/connexions-neuromusculaires\/\">connexion neuromusculaire<\/a><\/b>.<\/p><p>\u00a0<\/p><p><strong>En quoi consiste une connexion neuromusculaire\u00a0?\u00a0 <\/strong><\/p><p>La connexion neuromusculaire est une attention interne, dont le but est de diriger la concentration du sportif vers un groupe de muscles bien d\u00e9termin\u00e9s. Durant une s\u00e9ance d\u2019entra\u00eenement, il se focalise sur ce qui se passe \u00e0 l\u2019int\u00e9rieur de son corps (contraction d\u2019un muscle, la respiration, la sudation ou la transpiration\u2026). Aussi, il doit avoir conscience de son environnement ext\u00e9rieur, en visualisant par exemple les poids qu\u2019il doit soulever, de la barre ou de l\u2019halt\u00e8re, des tapis de course. Ceci afin d\u2019am\u00e9liorer sa concentration pour mieux ex\u00e9cuter les mouvements li\u00e9s \u00e0 l\u2019entra\u00eenement.<\/p><p>\u00a0<\/p><p><strong>Quels sont les avantages de la connexion neuromusculaire\u00a0?\u00a0 <\/strong><\/p><p>La connexion neuromusculaire ont des bienfaits sur le d\u00e9veloppement musculaire. Elle est la source d\u2019une prise de masse plus importante. Elle am\u00e9liore \u00e9galement la performance et la concentration du sportif.<\/p><p>Quand le cerveau et les muscles sont en bonne connexion, les mouvements et les gestes sont mieux ex\u00e9cut\u00e9s. Il est donc plus facile d\u2019\u00e9viter les accidents musculaires et articulaires.<\/p><p>\u00a0<\/p><p><strong>Comment le cerveau se muscle-t-il\u00a0?<\/strong><\/p><p>Les activit\u00e9s physiques intenses, telle que la musculation, n\u00e9cessitent une adaptation du cerveau pour que le sportif puisse y parvenir. Muscler son syst\u00e8me nerveux implique alors travailler le cerveau \u00e0 s\u2019adapter \u00e0 la musculation. Pour ce faire, le sportif doit r\u00e9p\u00e9ter les mouvements plusieurs fois. C\u2019est d\u2019ailleurs ce qui diff\u00e9rencie les professionnels des d\u00e9butants.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68eb669a elementor-widget elementor-widget-spacer\" data-id=\"68eb669a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-c1f6e57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1f6e57\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-175080e7\" data-id=\"175080e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-b78cb9c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b78cb9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-56f8d8a8\" data-id=\"56f8d8a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef9a894 elementor-widget elementor-widget-heading\" data-id=\"4ef9a894\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-50bed1d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50bed1d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39838060\" data-id=\"39838060\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-349a2992 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"349a2992\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e95e09 elementor-widget elementor-widget-spacer\" data-id=\"30e95e09\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-78948dac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78948dac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-785bfb4c\" data-id=\"785bfb4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6578c0a6 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6578c0a6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/blessures-en-musculation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES PATHOLOGIES ET BLESSURES EN MUSCULATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-247a3f98\" data-id=\"247a3f98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-950c9f6 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"950c9f6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/methodes-exercices-musculation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ANATOMIE, METHODES ET EXERCICES EN MUSCULATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-23b71545 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b71545\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c021a3\" data-id=\"3c021a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fde5b82 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2fde5b82\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/objectifs-en-musculation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">SE FIXER DES OBJECTIFS EN MUSCULATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-51d82f14\" data-id=\"51d82f14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9fa683 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2f9fa683\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-musculation-pour-qui\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LA MUSCULATION POUR QUI ?<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-55b64fc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55b64fc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c4b618a\" data-id=\"7c4b618a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-723c5d5b elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"723c5d5b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/hormones-dans-la-musculation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES HORMONES EN MUSCULATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5bf674ae\" data-id=\"5bf674ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b1252d4 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1b1252d4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/bien-progresser-en-musculation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">PROGRESSER ET PERFORMER EN MUSCULATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-5b3e7eab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b3e7eab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d6a1ee3\" data-id=\"6d6a1ee3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38ccbd42 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"38ccbd42\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-bases-de-lentrainement\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES BASES DE L'ENTRAINEMENT<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Faire de la musculation ne s\u2019agit pas uniquement de lever des barres ou de supporter&hellip;<\/p>\n","protected":false},"author":23,"featured_media":44619,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/43156"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=43156"}],"version-history":[{"count":10,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/43156\/revisions"}],"predecessor-version":[{"id":103763,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/43156\/revisions\/103763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/44619"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=43156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}