{"id":44108,"date":"2020-07-02T20:51:01","date_gmt":"2020-07-02T18:51:01","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=44108"},"modified":"2021-04-20T20:31:26","modified_gmt":"2021-04-20T18:31:26","slug":"force-mentale","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/force-mentale\/","title":{"rendered":"Le Pouvoir de la Force Mentale\u00a0: Utiliser La Visualisation Pour Pousser Ses Limites"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"44108\" class=\"elementor elementor-44108\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-69e41cfe elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69e41cfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f0362f9\" data-id=\"3f0362f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42c186b3 elementor-widget elementor-widget-image\" data-id=\"42c186b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-1560f428 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1560f428\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28f6fb3f\" data-id=\"28f6fb3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b40cd7a elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4b40cd7a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le Pouvoir de la Force Mentale\u00a0: Utiliser La Visualisation Pour Pousser Ses Limites<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6f4c5ef1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f4c5ef1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77de0b29\" data-id=\"77de0b29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-225f0934 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"225f0934\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"745\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/neuromusculaire-4-1024x745.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/neuromusculaire-4-1024x745.jpg 1024w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/neuromusculaire-4-300x218.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/neuromusculaire-4-768x559.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/neuromusculaire-4-1170x851.jpg 1170w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/neuromusculaire-4-585x426.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/neuromusculaire-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4903bfc8 elementor-widget elementor-widget-spacer\" data-id=\"4903bfc8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fac9bad elementor-widget elementor-widget-text-editor\" data-id=\"3fac9bad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Tout comme les heures interminables d\u2019entrainement, le r\u00e9gime alimentaire et les compl\u00e9ments alimentaires, la <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/importance-connexion-neuromusculaire\/\">pr\u00e9paration mentale<\/a><\/b> est \u00e9galement importante, dans le domaine sportif en g\u00e9n\u00e9ral, et dans la musculation, en particulier. C\u2019est dans cette perspective que les coachs professionnels ont invent\u00e9 la technique de la visualisation, et qui est actuellement mise en pratique, notamment durant les grandes comp\u00e9titions. La visualisation \u00a0est utilis\u00e9e dans les sports de haut niveau afin d\u2019am\u00e9liorer la performance des athl\u00e8tes, et dans le domaine de la musculation, il permet de d\u00e9passer les limites si on l\u2019utilise \u00e0 bon escient.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5723ae47 elementor-widget elementor-widget-spacer\" data-id=\"5723ae47\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f356d4a elementor-widget elementor-widget-heading\" data-id=\"2f356d4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En quoi consiste la visualisation\u00a0?  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1093c2 elementor-widget elementor-widget-spacer\" data-id=\"1e1093c2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8329a35 elementor-widget elementor-widget-text-editor\" data-id=\"8329a35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>La visualisation est une technique qui a \u00e9t\u00e9 utilis\u00e9e depuis des d\u00e9cennies dans le monde des grandes comp\u00e9titions. Dans la plupart des cas, l\u2019\u00e9chec d\u2019un athl\u00e8te n\u2019est pas d\u00fb \u00e0 un mauvais coaching ou un manque de capacit\u00e9 physique ou technique. Il est surtout d\u00fb \u00e0 une nervosit\u00e9 et une mauvaise concentration lors de la pratique ou d\u2019une comp\u00e9tition. Pour \u00e9viter le manque de concentration, l\u2019athl\u00e8te doit apprendre, durant ses entrainements, \u00e0 g\u00e9rer ses \u00e9motions, \u00e0 se ma\u00eetriser afin de mieux affronter son adversaire. Dans cette perspective, il apprend \u00e0 g\u00e9n\u00e9rer des images mentales de ses performances, en utilisant la technique de la visualisation pour renforcer le pouvoir de la force mentale du sportif.<\/p><p>\u00a0<\/p><p>Avec l\u2019image mentale, la visualisation est une technique qui fait partie de la psychoneuroimmunologie. Toutes les deux utilisent des m\u00e9thodes telles que la m\u00e9ditation ou encore l\u2019hypnose pour traiter le sportif concern\u00e9. La visualisation fait travailler l\u2019esprit et le mental du sportif afin de l\u2019aider \u00e0 mieux se concentrer et \u00e0 g\u00e9rer ses \u00e9motions, et ce en imposant des images pr\u00e9cises \u00e0 l\u2019esprit. On cultive dans l\u2019esprit des images mentales de succ\u00e8s, de mieux-\u00eatre et de r\u00e9ussite. On lui apprend \u00e0 m\u00e9nager la peur et le stress afin que le sportif puisse avoir confiance en sa performance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2a7ad elementor-widget elementor-widget-spacer\" data-id=\"8c2a7ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6ac7b elementor-widget elementor-widget-EricFavre_FormSIB1\" data-id=\"8f6ac7b\" data-element_type=\"widget\" data-widget_type=\"EricFavre_FormSIB1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script src='https:\/\/www.google.com\/recaptcha\/api.js'><\/script>\r\n<style>\r\n\/*fonts *\/  \r\nbody, .wpst-row, #wpst-company-name, h1.title, .wpst-alert_success, 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value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f2595 elementor-widget elementor-widget-spacer\" data-id=\"a1f2595\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41ee20fe elementor-widget elementor-widget-heading\" data-id=\"41ee20fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La visualisation\u00a0: quels sont ses bienfaits\u00a0?  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d81048d elementor-widget elementor-widget-spacer\" data-id=\"4d81048d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189d7a5a elementor-widget elementor-widget-text-editor\" data-id=\"189d7a5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>La visualisation est utilis\u00e9e afin de r\u00e9duire le stress et l\u2019\u00e9tat d\u2019angoisse d\u2019un sportif ou d\u2019un athl\u00e8te de haut niveau. Combin\u00e9e avec d\u2019autres techniques similaires, elle peut \u00e9galement am\u00e9liorer les probl\u00e8mes de sant\u00e9 li\u00e9s au stress tels que hypertension, arthrite ou encore infarctus. En se concentrant sur des imageries agr\u00e9ables et plaisantes, le sportif, relax\u00e9, parvient \u00e0 r\u00e9duire la sensation de douleur que son corps a pu subir.\u00a0\u00a0Mal de dos, migraine, crampe\u2026telles sont diff\u00e9rentes maladies qui peuvent \u00eatre soign\u00e9es par la technique de visualisation.<\/p><p>La visualisation permet \u00e9galement d\u2019am\u00e9liorer les fonctions motrices du sportif. En effet, des \u00e9tudes scientifiques qui ont \u00e9t\u00e9 r\u00e9alis\u00e9es ont permis de conclure qu\u2019un entrainement virtuel peut aussi \u00eatre efficace qu\u2019un entrainement r\u00e9el, notamment quand il s\u2019agit d\u2019inculquer des habilet\u00e9s motrices \u00e0 un patient ou un athl\u00e8te.<\/p><p>\u00a0<\/p><p>Enfin, la visualisation d\u00e9veloppe la confiance en soi pour le sportif. Habitu\u00e9 \u00e0 imaginer les victoires et la r\u00e9ussite, le sportif gagne en confiance et parvient \u00e0 croire qu\u2019il peut r\u00e9ussir dans ce qu\u2019il va faire. Son mental est \u00e0 son plus haut niveau, et il lui sera beaucoup plus facile de faire face \u00e0 son adversaire avec moins d\u2019angoisse et de peur. Dans le domaine de la musculation, la visualisation permet d\u2019activer les neurones. L\u2019association de la visualisation \u00e0 un exercice ou un entra\u00eenement permet d\u2019obtenir plus de gain de force qu\u2019un entra\u00eenement seul. Le sportif am\u00e9liore \u00e9galement sa pr\u00e9cision et sa concentration.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11770f83 elementor-widget elementor-widget-spacer\" data-id=\"11770f83\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150c09b7 elementor-widget elementor-widget-heading\" data-id=\"150c09b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment fonctionne la visualisation\u00a0?  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb89959 elementor-widget elementor-widget-spacer\" data-id=\"5bb89959\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ee563b elementor-widget elementor-widget-text-editor\" data-id=\"35ee563b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Pendant une s\u00e9ance de visualisation, le sportif re\u00e7oit une stimulation nerveuse. On essaie de d\u00e9velopper la propagation d\u2019un message pertinent, en relation avec ce que l\u2019on veut transmettre et faire croire au patient. Cela peut \u00eatre une r\u00e9p\u00e9tition de mouvements, une simulation de victoire\u2026 On travaille la commande nerveuse afin d\u2019am\u00e9liorer l\u2019ex\u00e9cution du geste moteur vis\u00e9.<\/p><p>\u00a0<\/p><p>Dans la m\u00eame d\u00e9marche, on essaie \u00e9galement de d\u00e9velopper la force par un meilleur recrutement des muscles, car c\u2019est la force qui permet de mieux recruter les fibres musculaires. Une fois les fibres musculaires recrut\u00e9s et stimul\u00e9s, le sportif pourra soulever plus de poids \u00e0 masse musculaire \u00e9quivalente. Il est toujours important de noter que la visualisation permet de travailler la force et le mental. C\u2019est par le biais d\u2019un entra\u00eenement intense, combin\u00e9 avec des s\u00e9ances de visualisation que l\u2019on pourra d\u00e9velopper la masse musculaire.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf9d086 elementor-widget elementor-widget-spacer\" data-id=\"2cf9d086\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e094432 elementor-widget elementor-widget-spacer\" data-id=\"e094432\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3014fe elementor-widget elementor-widget-heading\" data-id=\"1e3014fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les \u00e9tapes de la visualisation\u00a0?  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b8f9aa elementor-widget elementor-widget-spacer\" data-id=\"10b8f9aa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a37a798 elementor-widget elementor-widget-text-editor\" data-id=\"7a37a798\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Pour qu\u2019une s\u00e9ance de visualisation soit b\u00e9n\u00e9fique, il y a certaines \u00e9tapes \u00e0 suivre.<\/p>\n<p>Premi\u00e8re \u00e9tape&nbsp;: le sportif doit s\u2019installer confortablement et se d\u00e9tendre. Il ne doit penser \u00e0 rien et faire le vide dans sa t\u00eate et son esprit. En fermant les yeux, il essaie de se concentrer sur sa respiration pendant quelques instants.<\/p><p><br><\/p>\n<p>Deuxi\u00e8me \u00e9tape&nbsp;: le sportif imagine son environnement et le cadre dans lequel il a l\u2019habitude de fr\u00e9quenter (salle de sport, \u00e9quipements, co\u00e9quipiers\u2026)<\/p>\n<p>Troisi\u00e8me \u00e9tape&nbsp;: il s\u2019imagine en train de se pr\u00e9parer et de s\u2019\u00e9chauffer pour faire de l\u2019entrainement, ou pour participer \u00e0 une comp\u00e9tition de haut niveau. Le coach ou la personne qui l\u2019assiste durant la visualisation peut l\u2019aider en lui d\u00e9crivant en d\u00e9tail certains \u00e9l\u00e9ments de son environnement. Si le sportif est habitu\u00e9 \u00e0 faire de la visualisation, il n\u2019aura aucun probl\u00e8me \u00e0 visualiser son environnement, mais pour un d\u00e9butant, il est toujours pr\u00e9f\u00e9rable d\u2019\u00eatre assist\u00e9 pour optimiser les r\u00e9sultats de chaque s\u00e9ance.<\/p><p><br><\/p>\n<p>Quatri\u00e8me \u00e9tape&nbsp;: le sportif essaie de visualiser chaque mouvement qu\u2019il doit faire dans sa discipline, de la position de d\u00e9part \u00e0 la position d\u2019arriv\u00e9e. Il doit essayer de vivre le film mental de l\u2019action, comme si il l\u2019ex\u00e9cutait r\u00e9ellement. Toutes les actions doivent \u00eatre visualis\u00e9es avec un niveau \u00e9lev\u00e9 durant chaque s\u00e9ance. Si une action ne convient pas au sportif durant la s\u00e9ance, il ne faut pas avoir peur \u00e0 interrompre la s\u00e9ance ou \u00e0 rembobiner le film mental. Le sportif pense \u00e0 chaque difficult\u00e9 rencontr\u00e9e afin d\u2019apporter des solutions pour rectifier le tir. D\u2019une s\u00e9ance \u00e0 l\u2019autre, il faut essayer d\u2019augmenter le niveau de difficult\u00e9s rencontr\u00e9es. En musculation, on peut par exemple visualiser le poids virtuel des charges, le nombre de s\u00e9ries ou encore la vitesse d\u2019ex\u00e9cution.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ebe4df elementor-widget elementor-widget-spacer\" data-id=\"35ebe4df\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-17c9416d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17c9416d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48f9b847\" data-id=\"48f9b847\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-5e05bd9b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e05bd9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-405d5976\" data-id=\"405d5976\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cd58a80 elementor-widget elementor-widget-heading\" data-id=\"2cd58a80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-19f35d16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19f35d16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19a1495\" data-id=\"19a1495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be8a525 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"6be8a525\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd3ee89 elementor-widget elementor-widget-spacer\" data-id=\"4bd3ee89\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-inner-section elementor-element elementor-element-26c26e5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26c26e5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c3fda9d\" data-id=\"7c3fda9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27bbb395 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"27bbb395\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/principe-defficacite-du-stimulus\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">PRINCIPE D'EFFICACITE DU STIMULUS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-603db82d\" data-id=\"603db82d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-435e629b elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"435e629b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/limagerie-et-la-repetition-mentale\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">IMAGERIE ET REPETITION MENTALE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tout comme les heures interminables d\u2019entrainement, le r\u00e9gime alimentaire et les compl\u00e9ments alimentaires, la pr\u00e9paration&hellip;<\/p>\n","protected":false},"author":23,"featured_media":49743,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/44108"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=44108"}],"version-history":[{"count":4,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/44108\/revisions"}],"predecessor-version":[{"id":92597,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/44108\/revisions\/92597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/49743"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=44108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}