{"id":47139,"date":"2020-07-02T20:42:54","date_gmt":"2020-07-02T18:42:54","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=47139"},"modified":"2021-04-05T14:45:42","modified_gmt":"2021-04-05T12:45:42","slug":"meilleurs-exercices-bras","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/meilleurs-exercices-bras\/","title":{"rendered":"Les Meilleurs Exercices Pour Muscler Les Bras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47139\" class=\"elementor elementor-47139\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-35871a0a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35871a0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7994c553\" data-id=\"7994c553\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-713cf242 elementor-widget elementor-widget-image\" data-id=\"713cf242\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-502505a9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"502505a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24563e7e\" data-id=\"24563e7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ff7451c elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1ff7451c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les Meilleurs Exercices Pour Muscler Les Bras<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-10e7661a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e7661a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3338ebfa\" data-id=\"3338ebfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f3a9ed1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4f3a9ed1\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/meilleurs-exercices-bras-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/meilleurs-exercices-bras-1024x683.jpg 1024w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/meilleurs-exercices-bras-300x200.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/meilleurs-exercices-bras-768x512.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/meilleurs-exercices-bras-1170x780.jpg 1170w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/meilleurs-exercices-bras-585x390.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/meilleurs-exercices-bras-263x175.jpg 263w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/meilleurs-exercices-bras.jpg 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4afaf5 elementor-widget elementor-widget-spacer\" data-id=\"1d4afaf5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d62bc4 elementor-widget elementor-widget-text-editor\" data-id=\"33d62bc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nombreuses sont les personnes qui se ruent sur le biceps curl dans l\u2019espoir de gagner des <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/anatomie-les-bras\/\">muscles au niveau du bras<\/a><\/b>. Malheureusement, nombre d\u2019entre eux ne trouvent aucun r\u00e9sultat probant notamment \u00e0 cause de m\u00e9thodes inad\u00e9quates ou inefficaces, de nutrition inadapt\u00e9e voire m\u00eame d\u2019une absence de prise de compl\u00e9ment. Certains endurent m\u00eame des heures d\u2019entrainement pour, au final, ne gagner que des gains infimes voire inexistants.<\/p><p>Par le biais de cet article, les diff\u00e9rents muscles du bras et 6 exercices visant \u00e0 r\u00e9aliser votre objectif de prise de masse, seront d\u00e9cortiqu\u00e9s.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-186140b0 elementor-widget elementor-widget-spacer\" data-id=\"186140b0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa392ec elementor-widget elementor-widget-heading\" data-id=\"7aa392ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anatomie de la partie haute du bras   <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e61133 elementor-widget elementor-widget-spacer\" data-id=\"56e61133\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4715a7e2 elementor-widget elementor-widget-text-editor\" data-id=\"4715a7e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>S\u2019informer et conna\u00eetre les muscles que vous souhaitez fortifier et d\u00e9velopper, tout cela ajout\u00e9 \u00e0 leurs fonctions priment avant de vous \u00e9difier des bras hercul\u00e9ens.<\/p><p>D\u2019une mani\u00e8re g\u00e9n\u00e9rale, deux groupes musculaires majeurs constituent la partie haute de votre bras. Ce sont\u00a0:<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Les Biceps qui se structurent par la longue portion externe et la courte portion interne. Ils repr\u00e9sentent 1\/3 de la partie sup\u00e9rieure du bras.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Les Triceps quant \u00e0 eux, sont form\u00e9s de 3 portions \u00e0 savoir la longue, la courte et celle, m\u00e9diane.<\/p><p>Ils symbolisent les 2\/3 du bras. Ceci contredit justement la th\u00e9orie selon laquelle de gros biceps sont synonymes de gros bras.<\/p><p>De ce fait, des exercices sp\u00e9cifiques \u00e0 chaque muscle doivent \u00eatre mises en application dans le but d\u2019obtenir une croissance significative de vos bras.<\/p><p>Sachez donc que, vous tuer \u00e0 faire infiniment des curls n\u2019est pas la strat\u00e9gie la plus efficace. B\u00e2tissez plut\u00f4t en premier lieu vos triceps pour des gros gains.<\/p><p>Voici trois exercices adapt\u00e9s pour travailler vos triceps\u00a0puis trois autres pour le travail de vos biceps:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b06554 elementor-widget elementor-widget-spacer\" data-id=\"62b06554\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3393d529 elementor-widget elementor-widget-heading\" data-id=\"3393d529\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Triceps Dips  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-493712c8 elementor-widget elementor-widget-spacer\" data-id=\"493712c8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e54db9 elementor-widget elementor-widget-text-editor\" data-id=\"53e54db9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Il est conseill\u00e9 de r\u00e9aliser cet exercice sur un banc ou un step d\u2019a\u00e9robic pour les d\u00e9butants qui sont encore dans l\u2019\u00e9tape de la prise de force.<\/p><p>Pour le r\u00e9aliser correctement, cet exercice exige que vous utilisiez le plus possible tout le poids de votre corps \u00e9tant donn\u00e9 que ce dernier est une charge tr\u00e8s lourde. De cette mani\u00e8re, le muscle travaille tr\u00e8s fort instinctivement. Du coup, plus il travaillera, plus des fibres seront mis en \u0153uvre. Donc, vous gagnerez en croissance.\u00a0<\/p><p>Qualifi\u00e9 de Roi des constructeurs de Triceps, cet exercice vous permet de travailler \u00e0 la fois les trois portions de muscle. Ce qui est mieux que n\u2019importe quel exercice d\u2019isolation.<\/p><p>Par ailleurs, pour ceux qui ont d\u00e9j\u00e0 acquis une certaine force au niveau des bras, choisissez directement les barres parall\u00e8les sur la machine de tractions ou dips assist\u00e9s. Une charge d\u2019\u00e0 peu pr\u00e8s les 2\/3 de votre poids serait l\u2019id\u00e9al pour un d\u00e9butant sur une machine assist\u00e9e pour r\u00e9aliser finement des dips. Mais, au fur et \u00e0 mesure o\u00f9 vous maitriserez le mouvement, vous pourrez pr\u00e9alablement r\u00e9ajuster votre charge.<\/p><p>Dans la mesure o\u00f9 vous opterez pour la machine, voici quelques \u00e9tapes qui vous permettront de l\u2019utiliser convenablement\u00a0:<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Laissez pendre vos bras de chaque c\u00f4t\u00e9 puis attrapez les barres parall\u00e8les, pouces vers l\u2019int\u00e9rieur.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Trouvez une bonne position pour vos poignets pour permettre \u00e0 vos coudes de se pencher vers l\u2019arri\u00e8re sans trop de difficult\u00e9s tout en restant en ligne avec les avant-bras.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sur une machine assist\u00e9e, posez vos genoux sur la plateforme. Ensuite, descendez d\u00e9licatement et contractez vos triceps en mettant en contact vos biceps et votre avant-bras. \u00a0<\/p><p>3 s\u00e9ries de 8 \u00e0 10 r\u00e9p\u00e9titions conviendront pour les d\u00e9butants tandis que 5 s\u00e9ries de 10 seraient vivement encourag\u00e9es lorsque vous augmenterez votre niveau d\u2019endurance.<\/p><p>Au fur et \u00e0 mesure o\u00f9 vous gagnez en force, vous pouvez ajouter du poids soit \u00e0 l\u2019aide d\u2019une ceinture de musculation soit en pla\u00e7ant un halt\u00e8re entre vos jambes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9579b3b elementor-widget elementor-widget-spacer\" data-id=\"9579b3b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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transition: all 500ms !important;\r\n}\r\n  \r\n\/* Success Message Styles *\/\r\ninput[type=\"text\"] {\r\n    border: 1px solid #CCCCCC;\r\n    padding: 8px 4px;\r\n    width: 100%;\r\n    min-width: auto;\r\n    box-sizing: border-box;\r\n    -webkit-border-radius: 4px;\r\n    font-size: 13px;\r\n    -webkit-appearance: none;\r\n    padding: 4px;\r\n    width: 200px;\r\n}\r\ninput[type=\"radio\"] {\r\n    min-width: 20px;\r\n    width: 20px;\r\n    margin-right: 2%;\r\n    padding: 12px 5px;\r\n    border: none;\r\n    -moz-border-radius: none;\r\n    border-radius: none;\r\n    -webkit-border-radius: none;\r\n}\r\ninput[type=\"radio\"] {\r\n    -webkit-appearance: radio;\r\n    width: auto !important;\r\n    margin-left: 10px;\r\n}\r\n  .wpst-row{\r\n    padding: 10px 20px; \r\n  }\r\n.wpst-row2 {\r\n    padding: 5px 40px !important;\r\n}\r\n\r\n\r\n@media (max-width: 767px) {\r\n\r\n    \r\n.wpst-acmp_sib_form {\r\n    width: auto !important;\r\n    height: auto !important;\r\n  padding: 0px !important;\r\n  border: none !important;\r\n}\r\n.wpst-sib-container {\r\n    margin-left: auto !important;\r\n    width: auto !important;\r\n    margin-right: auto !important;\r\n    border-radius: 4px;\r\n    position: relative;\r\n    margin: 0px;\r\n    text-align: left;\r\n    background: rgb(0, 0, 0) !important;\r\n    padding: 25px 15px 15px !important;\r\n    border-width: 0px !important;\r\n    border-color: transparent !important;\r\n}\r\n.wpst-description {\r\n    padding: 10px 15px;\r\n    border-bottom: 1px solid rgb(204, 204, 204);\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    font-size: 14px;\r\n    display: none;\r\n}\r\n.wpst-row {\r\n    padding: 10px;\r\n    font-size: 14px !important;\r\n    position: relative;\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(255, 255, 255) !important;\r\n    left: 0px;\r\n    top: 0px;\r\n}\r\n.wpst-button {\r\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n    color: rgb(0, 0, 0) !important;\r\n    background: rgb(255, 255, 255) !important;\r\n    display: inline-block;\r\n    white-space: nowrap;\r\n    min-height: 30px;\r\n    margin: 0px 5px 0px 0px;\r\n    padding: 0px 10px;\r\n    text-decoration: none;\r\n    text-transform: uppercase;\r\n    text-align: center;\r\n    font-weight: bold;\r\n    font-style: normal;\r\n    font-size: 24px !important;\r\n    cursor: pointer;\r\n    border: 0px;\r\n    border-radius: 4px;\r\n    vertical-align: top;\r\n    height: auto;\r\n    line-height: 150%;\r\n}\r\n.wpst-acmp_sib_form_right {\r\n    width: 100% !important;\r\n  height: 844.4px !important;\r\n    border-radius: 7px 7px 0 0;\r\n    background-color: #000000;\r\n    color: #ffffff !important;\r\n    padding: 10px;\r\n}\r\n.wpst-acmp_sib_form_left, .wpst-iframe_desktop {\r\n    display: none !important;\r\n}\r\ninput[type=\"text\"] {\r\n    border: 1px solid #CCCCCC;\r\n    width: 100%;\r\n    background: #ffffff;\r\n    min-width: auto;\r\n    box-sizing: border-box;\r\n    padding: 8px 4px !important;\r\n    box-sizing: border-box;\r\n    -webkit-border-radius: 4px;\r\n    font-size: 13px;\r\n}\r\n  \r\n  \r\n  input[type=\"radio\"] {\r\n    font-size: 9px !important;\r\n}\r\n#gcaptcha {\r\n    transform: scale(0.857143);\r\n}\r\n.wpst-row2 {\r\n    padding: 5x 40px !important;\r\n}\r\n.g-recaptcha-response {\r\n    width: 250px;\r\n    height: 40px;\r\n    border: 1px solid rgb(193, 193, 193);\r\n    margin: 10px 25px;\r\n    padding: 0px;\r\n    resize: none;\r\n    display: none;\r\n}\r\n.wpst-alert-success {\r\n    margin-top: 0px !important;\r\n   \r\n}\r\n\r\n}\r\n\r\n\r\n<\/style>\r\n\r\n\r\n<div id=\"wps-container\">\r\n  <form name=\"ProfileForm\" onsubmit=\"return CheckInputs();\" action=\"https:\/\/link.ericfavre.com\/u\/register.php\" method=\"get\">\r\n      <input type=\"hidden\" name=\"CID\" value=\"793999487\">\r\n      <input type=\"hidden\" name=\"SID\" value=\"\">\r\n      <input type=\"hidden\" name=\"UID\" value=\"\">\r\n      <input type=hidden name=\"f\" value=\"1050\">\r\n      <input type=hidden name=\"p\" value=\"2\">\r\n      <input type=hidden name=\"a\" value=\"r\">\r\n      <input type=hidden name=\"el\" value=\"\">\r\n      <input type=hidden name=\"llid\" value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590bbeee elementor-widget elementor-widget-spacer\" data-id=\"590bbeee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58da0af2 elementor-widget elementor-widget-heading\" data-id=\"58da0af2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le tirage Triceps \u00e0 la corde  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-710ce9a5 elementor-widget elementor-widget-spacer\" data-id=\"710ce9a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50c8092d elementor-widget elementor-widget-text-editor\" data-id=\"50c8092d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Pour donner au muscle sa forme de \u00ab\u00a0fer \u00e0 cheval\u00a0\u00bb, le tirage triceps \u00e0 la corde convient parfaitement.<\/p><p>Si l\u2019utilisation d\u2019une barre droite ou en V fait l\u00e9g\u00e8rement appel \u00e0 plus de poids, la corde, de son c\u00f4t\u00e9, isole plus le muscle et le contracte de mani\u00e8re optimale. N\u00e9anmoins, il ne demande ni trop de charge ni trop de poids. Ce type d\u2019exercice, sur une machine \u00e0 la poulie, vous fait travailler la partie lat\u00e9rale et m\u00e9diane de votre triceps.<\/p><p>Pour la r\u00e9alisez d\u00e9cemment, suivez les \u00e9tapes suivantes\u00a0:<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Debout, le haut du torse pench\u00e9 l\u00e9g\u00e8rement en avant, maintenez votre posture puis attrapez normalement chaque c\u00f4t\u00e9 de la corde, vos paumes face \u00e0 face, puis inspirez profond\u00e9ment.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ensuite, tout en gardant les triceps contract\u00e9s, \u00e9cartez la corde en la tirant vers le bas jusqu\u2019\u00e0 ce que vos poignets atteignent vos cuisses.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Une fois vos bras compl\u00e8tement tendus, \u00e9loignez vos poignets de votre corps pour contracter au maximum vos triceps.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maintenez votre position puis bloquez \u00e0 chaque r\u00e9p\u00e9tition.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Enfin, 2 secondes apr\u00e8s le maintien de cette position, vous pourrez rel\u00e2cher en remontant doucement la corde vers sa position initiale et terminer par une grande inspiration alors que vos bras remontent eux-aussi.<\/p><p>Vous pouvez entamer par 5 s\u00e9ries de 12 \u00e0 15 r\u00e9p\u00e9titions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61aa10bc elementor-widget elementor-widget-spacer\" data-id=\"61aa10bc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f48ca2c elementor-widget elementor-widget-heading\" data-id=\"2f48ca2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les extensions de triceps avec halt\u00e8res  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6cdab1 elementor-widget elementor-widget-spacer\" data-id=\"4b6cdab1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53712a91 elementor-widget elementor-widget-text-editor\" data-id=\"53712a91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Bien travailler le triceps implique avant tout de bien travailler la longue portion des triceps.<\/p><p>Pour \u00e9tendre les triceps, effectuer des mouvements par-dessus la t\u00eate en utilisant un halt\u00e8re est l\u2019id\u00e9al.<\/p><p>Pour cela, utiliser vos deux mains serait parfait pour ajouter de la masse aux bras. De cette mani\u00e8re, vous faites usage de plus de poids et vous gardez un \u00e9tirement sur la partie excentrique du mouvement. Toutefois, ce type d\u2019exercice fonctionne que vous soyez assis ou debout\u00a0; coudes point\u00e9es vers l\u2019ext\u00e9rieur ou face \u00e0 vous. Sauf que, pointer vos coudes face \u00e0 vous accentuera l\u2019\u00e9tirement de vos triceps.<\/p><p>Suivez les \u00e9tapes suivantes pour bien les r\u00e9aliser\u00a0:<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tout d\u2019abord, \u00e9cartez vos pieds de fa\u00e7on \u00e0 ce qu\u2019ils soient de la m\u00eame largeur que vos \u00e9paules. Tenez ensuite l\u2019halt\u00e8re avec vos deux mains puis tendez votre bras pour la mettre par-dessus votre t\u00eate.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Positionnez ensuite l\u2019halt\u00e8re entre vos mains pour que vos pouces puissent atteindre la fin de la barre. Maintenant, pr\u00e9parez-vous \u00e0 inspirer pour effectuer le mouvement suivant<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Orientez vos coudes vers l\u2019int\u00e9rieur puis entamez la descente de l\u2019halt\u00e8re vers le sol jusqu\u2019\u00e0 ce que vos avant-bras touchent vos biceps.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pour finir, tout en expirant, remontez d\u00e9licatement l\u2019halt\u00e8re \u00e0 sa position initiale tout en contractant vos triceps et r\u00e9p\u00e9tez le mouvement.<\/p><p>Vous pouvez faire 3 s\u00e9ries de 12 \u00e0 15 r\u00e9p\u00e9titions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf14458 elementor-widget elementor-widget-spacer\" data-id=\"6bf14458\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5efbc elementor-widget elementor-widget-EricFavre\" data-id=\"3a5efbc\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSPLOBORP250<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9ib29zdGVycy1wcmUtd29yay1vdXQvcHJlLXdvcmtvdXQtYm9vc3Rlci1leHBsb3NpZi1hdmVjLWNyZWF0aW5lLWJvcm4tb2YtcmFnZS12ZWdhbi1sb3QtZGUtMi1mcnVpdHMtZGVzLWJvaXMtZnJ1aXRzLWRlcy1ib2lzLXAtMTk5LW8tMjc1Lmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_199\/d_eric-favre-sport-nutrition-expert-efsploborp-pre-workout-booster-explosif-born-of-rage-vegan-lot-de-2-fruits-des-bois-9708-30.jpg\" data-titre=\"Pre Workout Booster Explosif avec cr\u00e9atine - Born Of Rage Vegan - Lot de 2\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9ib29zdGVycy1wcmUtd29yay1vdXQvcHJlLXdvcmtvdXQtYm9vc3Rlci1leHBsb3NpZi1hdmVjLWNyZWF0aW5lLWJvcm4tb2YtcmFnZS12ZWdhbi1sb3QtZGUtMi1mcnVpdHMtZGVzLWJvaXMtZnJ1aXRzLWRlcy1ib2lzLXAtMTk5LW8tMjc1Lmh0bQ==\" title=\"Pre Workout Booster Explosif avec cr\u00e9atine - Born Of Rage Vegan - Lot de 2\">\r\n              Pre Workout Booster Explosif avec cr\u00e9atine - Born Of Rage Vegan - Lot de 2            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">28.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">OFFRE SPECIALE : Profitez de notre offre exceptionnelle\r\nBORN OF RAGE du Laboratoire Eric Favre&reg; est un puissant PRE-WORKOUT en poudre compos&eacute; d&rsquo;un cocktail explosif de 11 ingr&eacute;dients s&eacute;lectionn&eacute;s pour vous assurer des trainings explosifs et intenses dont la vitamine B3 qui contribue...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9ib29zdGVycy1wcmUtd29yay1vdXQvcHJlLXdvcmtvdXQtYm9vc3Rlci1leHBsb3NpZi1hdmVjLWNyZWF0aW5lLWJvcm4tb2YtcmFnZS12ZWdhbi1sb3QtZGUtMi1mcnVpdHMtZGVzLWJvaXMtZnJ1aXRzLWRlcy1ib2lzLXAtMTk5LW8tMjc1Lmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33c8f5 elementor-widget elementor-widget-spacer\" data-id=\"f33c8f5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4520b899 elementor-widget elementor-widget-heading\" data-id=\"4520b899\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Curl Pupitre  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6411d4 elementor-widget elementor-widget-spacer\" data-id=\"7a6411d4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0940d3 elementor-widget elementor-widget-text-editor\" data-id=\"3d0940d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>C\u2019est le meilleur exercice d\u2019isolation pour les biceps car il travaille la longue portion du biceps, cr\u00e9e le pic du biceps donnant ainsi l\u2019impression que votre bras est devenu plus gros.<\/p><p>Tricher avec cet exercice est quasiment impossible vu qu\u2019il exige de la force. Le principe est d\u2019utiliser des charges mod\u00e9r\u00e9es, de lever la barre, des halt\u00e8res ou une poulie en \u00e9tant concentr\u00e9 et de contracter \u00e0 l\u2019apog\u00e9e du mouvement. Cependant, il est recommand\u00e9 d\u2019utiliser une prise large pour le travail de la courte portion et une prise serr\u00e9e pour la portion longue.<\/p><p>Il peut \u00eatre ex\u00e9cut\u00e9 aussi bien sur un pupitre \u00e0 curl que sur un banc en position inclin\u00e9.<\/p><p>Voyons maintenant comment le r\u00e9aliser\u00a0:<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Appuyez fermement votre torse sur le pupitre et posez-y vos bras, vos paumes tourn\u00e9es vers l\u2019avant et vos bras l\u00e9g\u00e8rement dirig\u00e9s vers vous \u00e0 cause de la forme de la barre.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maintenez fermement votre torse et vos bras puis compl\u00e9tez votre position de d\u00e9part en tenant la charge \u00e0 longueur d\u2019\u00e9paules.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Inspirez et sentez un important \u00e9tirement du biceps en descendant vos bras jusqu\u2019\u00e0 atteindre une extension maximale ou suffisante.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Apr\u00e8s cela, vous pouvez expirer puis contracter vos biceps. Pour cela, vous avez \u00e0 remonter le poids vers sa position originale et \u00e0 maintenir cette position durant 2 secondes.<\/p><p>L\u2019exercice se fait en 3 s\u00e9ries de 8 \u00e0 12 r\u00e9p\u00e9titions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9035fde elementor-widget elementor-widget-spacer\" data-id=\"9035fde\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6af99a elementor-widget elementor-widget-heading\" data-id=\"f6af99a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les curls invers\u00e9s \u00e0 la poulie  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-904b1ba elementor-widget elementor-widget-spacer\" data-id=\"904b1ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79123a0 elementor-widget elementor-widget-text-editor\" data-id=\"79123a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Cet exercice stimule les brachiaux. Ces derniers sont des muscles qui se trouvent entre les biceps et les triceps \u00e0 l\u2019ext\u00e9rieur du bras. En les travaillant et en le faisant grossir, vous poussez les biceps vers le haut et la taille de votre bras augmentera par la suite.<\/p><p>Pour cela, il suffit d\u2019utiliser un simple curl \u00e0 la poulie, prise invers\u00e9e sans pour autant faire appel \u00e0 de lourdes charges car cet exercice n\u00e9cessite une lente phase excentrique en vue d\u2019obtenir des gains importants.<\/p><p>Pour se faire, vous pouvez id\u00e9alement utiliser une poulie basse avec attache en barre droite ou en barre EZ pour exercer une r\u00e9sistance constante du c\u00e2ble gardant ainsi vos biceps sous tension.<\/p><p>Les \u00e9tapes \u00e0 suivre ci-dessous\u00a0:<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 En vous tenant debout et torse droit, tenez la barre devant vous, paumes vers le bas, avec une prise largeur d\u2019\u00e9paules.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Gardez vos coudes pr\u00e8s de votre corps et le haut de vos bras, droit. Remontez la barre vers votre t\u00eate tout en expirant, puis, contractez les biceps au niveau des \u00e9paules en ne bougeant que les avant-bras.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maintenez cette position pendant 1 ou 2 secondes.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Finalement, rel\u00e2chez doucement la barre en redescendant avec un mouvement durant 3 \u00e0 4 secondes. Puis proc\u00e9dez aux r\u00e9p\u00e9titions.<\/p><p>Cet exercice se fait en 5 s\u00e9rie de 12 \u00e0 15 r\u00e9p\u00e9titions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c383ca5 elementor-widget elementor-widget-spacer\" data-id=\"c383ca5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe2354 elementor-widget elementor-widget-heading\" data-id=\"8fe2354\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les curls prise marteau avec halt\u00e8res  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3675a elementor-widget elementor-widget-spacer\" data-id=\"4b3675a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40fb597 elementor-widget elementor-widget-text-editor\" data-id=\"40fb597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>C\u2019est le dernier exercice pour vous modeler de gros bras au cours duquel vous paumes seront tourn\u00e9es vers l\u2019int\u00e9rieur en restants immobiles et non vers l\u2019avant comme dans les curls traditionnels.<\/p><p>Pour surcharger les biceps, utilisez des charges importantes, des poids plus lourds afin de faire travailler le brachio-radiale que les biceps simultan\u00e9ment et ainsi obtenir les meilleurs r\u00e9sultats possibles.<\/p><p>Cependant, au d\u00e9part, commencez avec des poids plus l\u00e9gers pour faire des mouvements corrects.<\/p><p>Les \u00e9tapes \u00e0 suivre ci-apr\u00e8s\u00a0:<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Debout, tronc ferme et dos bien droit, tenez une halt\u00e8re dans chaque main et alignez vos bras sur votre corps, paumes vers l\u2019int\u00e9rieur.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tout en gardant le haut du bras pr\u00e8s de votre corps, expirez et contractez le biceps puis remontez l\u2019halt\u00e8re pour que ce dernier arrive au niveau des \u00e9paules.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Immobilisez vos avant-bras pour rester concentrer sur les biceps et gardez cette position un instant.<\/p><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Redescendez les poids vers leur position initiale apr\u00e8s avoir rel\u00e2cher la contraction. Enfin, proc\u00e9dez \u00e0 la r\u00e9p\u00e9tition.<\/p><p>Il est conseill\u00e9 de varier vos mouvements pour plus de r\u00e9sultats en utilisant un banc pour davantage supporter votre dos\u00a0; n\u2019utilisez qu\u2019une main \u00e9galement pour plus de concentration.<\/p><p>3 s\u00e9ries de 8 \u00e0 12 r\u00e9p\u00e9titions conviendront pour cet exercice.<\/p><p>Voil\u00e0, maintenant vous \u00eates capables de reproduire correctement ces exercices. N\u00e9anmoins, il est fortement recommand\u00e9 de les ex\u00e9cuter chaque semaine pour un r\u00e9sultat plus satisfaisant.<\/p><p>N\u2019oubliez pas d\u2019exercer le reste de votre corps pour plus de concordance. \u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be95aee elementor-widget elementor-widget-spacer\" data-id=\"5be95aee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-23712362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23712362\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bf31128\" data-id=\"7bf31128\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-1e712ffb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e712ffb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22a99b53\" data-id=\"22a99b53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f930757 elementor-widget elementor-widget-heading\" data-id=\"4f930757\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-6653ad6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6653ad6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f722452\" data-id=\"2f722452\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6909867a elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"6909867a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154fdf0 elementor-widget elementor-widget-spacer\" data-id=\"154fdf0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-inner-section elementor-element elementor-element-512dd3c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"512dd3c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73e778d3\" data-id=\"73e778d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e4e9a4 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"35e4e9a4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/augmentez-vos-avant-bras\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">AUGMENTEZ VOS AVANT-BRAS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4b59fb1\" data-id=\"4b59fb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37335747 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"37335747\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/anatomie-les-biceps\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ANATOMIE DES BICEPS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-3 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-11717f32\" data-id=\"11717f32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e5e39e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"71e5e39e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-triceps\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ANATOMIE DES TRICEPS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-inner-section elementor-element elementor-element-2d075b61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d075b61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-74cd710a\" data-id=\"74cd710a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a68f676 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5a68f676\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/les-dips\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES DIPS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-754d0b94\" data-id=\"754d0b94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ce747fa elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6ce747fa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/le-kick-back-pour-triceps\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LE KICK BACK POUR MUSCLER LES TRICEPS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-3 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7cd84ef4\" data-id=\"7cd84ef4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6489441c elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6489441c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/la-flexion-avant-bras-sur-le-bras\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LA FLEXION DE L'AVANT-BRAS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-7c7fecba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c7fecba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4779d286\" data-id=\"4779d286\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b06c2a6 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"7b06c2a6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/isolation-des-muscles-du-bras\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">EXERCICES D'ISOLATION BICEPS ET TRICEPS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nombreuses sont les personnes qui se ruent sur le biceps curl dans l\u2019espoir de gagner&hellip;<\/p>\n","protected":false},"author":23,"featured_media":50464,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/47139"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=47139"}],"version-history":[{"count":4,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/47139\/revisions"}],"predecessor-version":[{"id":86564,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/47139\/revisions\/86564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/50464"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=47139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}