{"id":48021,"date":"2020-07-02T20:40:43","date_gmt":"2020-07-02T18:40:43","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?page_id=48021"},"modified":"2021-04-20T20:05:05","modified_gmt":"2021-04-20T18:05:05","slug":"le-developpe-couche","status":"publish","type":"page","link":"https:\/\/www.ericfavre.com\/lifestyle\/le-developpe-couche\/","title":{"rendered":"Le D\u00e9velopp\u00e9 Couch\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"48021\" class=\"elementor elementor-48021\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-21434120 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21434120\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-536ada20\" data-id=\"536ada20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72101327 elementor-widget elementor-widget-image\" data-id=\"72101327\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ericfavre.com\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"96\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF-300x96.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/02\/logo-new-EF.png 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-51a10636 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"51a10636\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21364fa8\" data-id=\"21364fa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea870e9 elementor-absolute elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6ea870e9\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le D\u00e9velopp\u00e9 Couch\u00e9<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-78af309a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78af309a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55932e2\" data-id=\"55932e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e7c1377 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4e7c1377\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/developpe-couche-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/developpe-couche-1024x683.jpg 1024w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/developpe-couche-300x200.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/developpe-couche-768x512.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/developpe-couche-1170x780.jpg 1170w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/developpe-couche-585x390.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/developpe-couche-263x175.jpg 263w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/developpe-couche.jpg 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb40801 elementor-widget elementor-widget-spacer\" data-id=\"3fb40801\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cfd1635 elementor-widget elementor-widget-text-editor\" data-id=\"1cfd1635\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Le d\u00e9velopp\u00e9 couch\u00e9, connu aussi sous l\u2019appellation \u00ab d\u00e9v couch\u00bb, \u00ab bench press \u00bb ou encore \u00ab DC \u00bb, est le mouvement incontournable en musculation, du d\u00e9butant au professionnel, en passant par Monsieur-tout-le-monde qui pratique dans les salles de sport lors de la s\u00e9ance des <b><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/anatomie-les-pectoraux\/\">pectoraux<\/a><\/b>. Mais pourquoi ce mouvement est-il aussi pris\u00e9 et \u00e0 quoi sert-il\u00a0? Focus sur le sujet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f682a21 elementor-widget elementor-widget-spacer\" data-id=\"4f682a21\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3a64a8 elementor-widget elementor-widget-heading\" data-id=\"1f3a64a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le d\u00e9velopp\u00e9 couch\u00e9  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b982fc elementor-widget elementor-widget-spacer\" data-id=\"70b982fc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64fe0caa elementor-widget elementor-widget-text-editor\" data-id=\"64fe0caa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Le d\u00e9velopp\u00e9 couch\u00e9 est un exercice poly-articulaire de force et de musculation. Connu comme \u00e9tant un mouvement complexe, il est pourtant consid\u00e9r\u00e9 comme un des mouvements \u00ab\u00a0\u00a0Roi \u00bb.<\/p><p>\u00a0<\/p><p>Effectivement, tout athl\u00e8te et sportif d\u00e9sirant d\u00e9velopper une belle poitrine ne se m\u00e9nageront s\u00fbrement pas\u00a0sur cet exercice, qui apporte beaucoup de b\u00e9n\u00e9fices pour les pectoraux, mais \u00e9galement pour les \u00e9paules et les triceps.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b78425 elementor-widget elementor-widget-spacer\" data-id=\"2b78425\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f78321 elementor-widget elementor-widget-EricFavre_FormSIB1\" 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border-box;\r\n    padding: 8px 4px !important;\r\n    box-sizing: border-box;\r\n    -webkit-border-radius: 4px;\r\n    font-size: 13px;\r\n}\r\n  \r\n  \r\n  input[type=\"radio\"] {\r\n    font-size: 9px !important;\r\n}\r\n#gcaptcha {\r\n    transform: scale(0.857143);\r\n}\r\n.wpst-row2 {\r\n    padding: 5x 40px !important;\r\n}\r\n.g-recaptcha-response {\r\n    width: 250px;\r\n    height: 40px;\r\n    border: 1px solid rgb(193, 193, 193);\r\n    margin: 10px 25px;\r\n    padding: 0px;\r\n    resize: none;\r\n    display: none;\r\n}\r\n.wpst-alert-success {\r\n    margin-top: 0px !important;\r\n   \r\n}\r\n\r\n}\r\n\r\n\r\n<\/style>\r\n\r\n\r\n<div id=\"wps-container\">\r\n  <form name=\"ProfileForm\" onsubmit=\"return CheckInputs();\" action=\"https:\/\/link.ericfavre.com\/u\/register.php\" method=\"get\">\r\n      <input type=\"hidden\" name=\"CID\" value=\"793999487\">\r\n      <input type=\"hidden\" name=\"SID\" value=\"\">\r\n      <input type=\"hidden\" name=\"UID\" value=\"\">\r\n      <input type=hidden name=\"f\" value=\"1050\">\r\n      <input type=hidden name=\"p\" value=\"2\">\r\n      <input type=hidden name=\"a\" value=\"r\">\r\n      <input type=hidden name=\"el\" value=\"\">\r\n      <input type=hidden name=\"llid\" value=\"\">\r\n      <input type=hidden name=\"c\" value=\"\">\r\n      <input type=hidden name=\"counted\" value=\"\">\r\n      <input type=hidden name=\"RID\" value=\"\">\r\n      <input type=hidden name=\"mailnow\" value=\"\">\r\n      <!-- lead source -->\r\n      <input type=\"hidden\"  name=\"inp_11163\" value=\"form_blog_detox\"> \r\n      <!-- optin  -->\r\n      <input type=\"hidden\" name=\"optin\" value=\"y\">\r\n\r\n\r\n\r\n    <div class=\"wpst-elementor-widget-container\" id=\"EFform\">\r\n      <div class=\"wpst-acmp_sib_form\" style=\"text-align: center;display:flex;\" id=\"\">\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_left\"> <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2021\/04\/DETOX2.jpg\" alt=\"\"> <\/div>\r\n        <div style=\"width:50%;\" class=\"wpst-acmp_sib_form_right\">\r\n          <picture>\r\n            <source srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdNoir-300x84.png\" media=\"(max-width: 767px)\">\r\n            <img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/LOGO-ERIC-FAVRE-New-FdBlanc-300x84.png\" alt=\"\"> <\/picture>\r\n          <p>&nbsp;<\/p>\r\n          <p><strong>RECOIS GRATUITEMENT LE GUIDE COMPLET DE LA DETOX<\/strong><\/p>\r\n          <p>&nbsp;<\/p>\r\n          <p>Retrouve dans ce Guide toutes les informations essentielles \u00e0 conna\u00eetre pour faire une d\u00e9tox efficace selon ton objectif.<\/p>\r\n          <div class=\"wpst-sib-container wpst-rounded ui-sortable\" style=\"border-radius: 4px; position: relative; margin: 0px; text-align: left; background: rgb(255, 255, 255); padding: 40px 20px 20px; border-width: 0px !important; border-color: transparent !important;\"> \r\n            \r\n            <!-- First Name -->\r\n            <div class=\"wpst-row \" style=\"font-size: 17px; position: relative; font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); left: 0px; top: 0px;\">\r\n              <div class=\"wpst-lbl-tinyltr\" contenteditable=\"false\" style=\"clear:both; float:none;\">Quel est ton Pr\u00e9nom ?<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_1\" id=\"PRENOM\" value=\"\" style=\"padding: 10px 2%; width: 100%; min-width: auto; box-sizing: border-box;\">\r\n              <div class=\"wpst-clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Gender -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Es-tu :<red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"1\" name=\"inp_5\">\r\n                Un homme <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" id=\"inp_5\" value=\"2\" name=\"inp_5\">\r\n                Une femme <\/div>\r\n              <div class=\"clear\" style=\"clear:both;\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Email -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px;\">\r\n              <div class=\"wpst-lbl-tinyltr\">Ton E-mail pour recevoir le Guide&nbsp;\r\n                <red style=\"color:#ff0000;\">*<\/red>\r\n              <\/div>\r\n              <input type=\"text\" name=\"inp_3\" id=\"inp_3\" value=\"\" style=\"padding: 10px 2%; width: 100%; box-sizing: border-box;\" pattern=\"[^ @]*@[^ @]*\" required>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n            \r\n            <!-- Opt-In -->\r\n            <div class=\"wpst-row\" style=\"font-size: 17px; font-family:'Helvetica Neue', Helvetica, Arial, sans-serif; color:#000000;\">\r\n              <div contenteditable=\"false\" class=\"wpst-lbl-tinyltr\" style=\"clear:both;float:none;\"><br>\r\n              <\/div>\r\n              <div class=\"wpst-lbl-tinyltr\">\r\n                <input type=\"radio\" name=\"inp_1323\" value=\"1\" >\r\n                J'accepte de recevoir le Guide Detox et les Newsletters. <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- reCaptcha -->\r\n          <div class=\"wpst-row wpst-row2\" style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: rgb(0, 0, 0); font-size: 17px;\">\r\n            <div id=\"gcaptcha\" >\r\n              <div style=\"width: 304px; height: 78px;\">\r\n                <div class=\"g-recaptcha\" data-sitekey=\"6LdkWcwqAAAAAHR0R1cynwDfW31BZoFwPdGChPOm\" data-callback=\"onReCaptchaSuccess\"><\/div>\r\n              <\/div>\r\n              <div class=\"wpst-clear\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <!-- Valider button -->\r\n          <div class=\"wpst-byline\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(52, 52, 52); font-weight: bold; font-size: 17px; text-align: center; display: block;\">\r\n            <button class=\"wpst-button wpst-editable \" type=\"submit\" data-editfield=\"subscribe\" contenteditable=\"false\" style=\"font-family: Helvetica Neue, Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); background: rgb(0, 0, 0); display: inline-block; white-space: nowrap; min-height: 40px; margin: 0px 5px 0px 0px; padding: 0px 10px; text-decoration: none; text-transform: uppercase; text-align: center; font-weight: bold; font-style: normal; font-size: 28px; cursor: pointer; border: 0px; border-radius: 4px; vertical-align: top; height: auto; line-height: 120%;\">VALIDER<\/button>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n<\/div>\r\n\r\n<script>\r\ndocument.querySelector('button[type=\"submit\"]').addEventListener('click', function (event) {\r\n    event.preventDefault(); \/\/ Prevent immediate form submission\r\n\r\n    const efForm = document.getElementById('EFform');\r\n    const prenomInput = document.getElementById('PRENOM');\r\n    const emailInput = document.getElementById('inp_3');\r\n    const sexeInputs = document.getElementsByName('inp_5');\r\n    const optInInput = document.getElementsByName('inp_1323');\r\n    const recaptcha = document.querySelector('.g-recaptcha-response');\r\n    const errorMessages = document.querySelectorAll('.wpst-alert-danger');\r\n\r\n    \/\/ Clear any existing error or success messages\r\n    errorMessages.forEach(error => error.remove());\r\n    const successMessage = document.querySelector('.wpst-alert-success');\r\n    if (successMessage) successMessage.remove();\r\n\r\n    const rows = document.querySelectorAll('.wpst-row'); \r\n    rows.forEach(row => row.classList.remove('wpst-needsfilled')); \/\/ Clear all highlights\r\n\r\n    \/\/ Helper function to add an error message and highlight the row\r\n    \/\/ Updated function to add error messages with specific class\r\n    const addErrorMessage = (element, message, errorClass = 'wpst-alert-danger') => {\r\n      const parentRow = element.closest('.wpst-row');\r\n      parentRow.classList.add('wpst-needsfilled'); \/\/ Add the error class\r\n\r\n      const errorDiv = document.createElement('div');\r\n      errorDiv.className = `wpst-alert ${errorClass}`; \/\/ Dynamic error class\r\n      errorDiv.innerHTML = `${message}`; \/\/ Removed close button\r\n\r\n      parentRow.appendChild(errorDiv); \/\/ Append error message to the row\r\n    };\r\n\r\n    \/\/ Validation checks\r\n    let hasError = false;\r\n\r\n    \/\/ Validate Pr\u00e9nom\r\n    if (prenomInput.value.trim() === '') {\r\n        addErrorMessage(prenomInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate \"Es-tu\" (Gender)\r\n    if (![...sexeInputs].some(input => input.checked)) {\r\n        const sexeParent = sexeInputs[0].closest('.wpst-row');\r\n        addErrorMessage(sexeParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Email\r\n    if (emailInput.value.trim() === '') {\r\n        addErrorMessage(emailInput, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    } else if (!validateEmail(emailInput.value.trim())) {\r\n        addErrorMessage(emailInput, 'Veuillez entrer une adresse e-mail valide.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate Opt-in\r\n    if (![...optInInput].some(input => input.checked)) {\r\n        const optInParent = optInInput[0].closest('.wpst-row');\r\n        addErrorMessage(optInParent, 'Ce champ est obligatoire.');\r\n        hasError = true;\r\n    }\r\n\r\n    \/\/ Validate reCAPTCHA\r\n    if (!recaptcha || recaptcha.value.trim() === '') {\r\n      const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n      addErrorMessage(recaptchaParent, 'Ce champ est obligatoire.', 'wpst-alert-recaptcha'); \/\/ Use specific class\r\n      hasError = true;\r\n    }\r\n\r\n    \/\/ If no errors, show loading GIF and then success message\r\n    if (!hasError) {\r\n        const form = document.querySelector('form[name=\"ProfileForm\"]');\r\n        form.submit(); \r\n        clearFields(); \/\/ Clear the fields\r\n    }\r\n});\r\n\r\n\/\/ Utility function to validate email format\r\nfunction validateEmail(inputText) {\r\n    var re = \/\\S+@\\S+\\.\\S+\/;\r\n    return re.test(inputText);\r\n}\r\n\r\n\/\/ Function to clear form fields\r\nfunction clearFields() {\r\n    document.getElementById('PRENOM').value = '';\r\n    document.getElementById('inp_3').value = '';\r\n    document.getElementsByName('inp_5').forEach(input => (input.checked = false));\r\n    document.getElementsByName('inp_1323').forEach(input => (input.checked = false));\r\n}\r\n\r\n\/\/ Add event listeners to clear error messages on focus or interaction\r\nconst inputs = document.querySelectorAll('#PRENOM, #inp_3, [name=\"inp_5\"], [name=\"inp_1323\"]');\r\ninputs.forEach(input => {\r\n    input.addEventListener('focus', () => {\r\n        const parentRow = input.closest('.wpst-row');\r\n        const error = parentRow.querySelector('.wpst-alert-danger');\r\n        if (error) error.remove();\r\n        parentRow.classList.remove('wpst-needsfilled');\r\n    });\r\n\r\n    if (input.type === 'radio') {\r\n        input.addEventListener('click', () => {\r\n            const parentRow = input.closest('.wpst-row');\r\n            const error = parentRow.querySelector('.wpst-alert-danger');\r\n            if (error) error.remove();\r\n            parentRow.classList.remove('wpst-needsfilled');\r\n        });\r\n    }\r\n});\r\n\r\n\/\/ ReCAPTCHA event to remove error message\r\nfunction onReCaptchaSuccess() {\r\n    const recaptchaParent = document.getElementById('gcaptcha').closest('.wpst-row');\r\n    const error = recaptchaParent.querySelector('.wpst-alert-recaptcha');\r\n    if (error) error.remove();\r\n    recaptchaParent.classList.remove('wpst-needsfilled');\r\n}\r\n\r\n\r\n\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c88753 elementor-widget elementor-widget-spacer\" data-id=\"39c88753\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-649a5b6 elementor-widget elementor-widget-heading\" data-id=\"649a5b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les muscles cibl\u00e9s  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bda3ac2 elementor-widget elementor-widget-spacer\" data-id=\"1bda3ac2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af80518 elementor-widget elementor-widget-text-editor\" data-id=\"6af80518\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>D&#8217;un point de vue anatomique, le d\u00e9velopp\u00e9 couch\u00e9 sollicite en premier lieu les pectoraux, les delto\u00efdes ant\u00e9rieurs et les triceps. En second plan, l\u2019on trouve le coraco-brachial, le biceps, le sous scapulaire, le grand dentel\u00e9 et le petit pectoral qui interviennent en synergie avec les pectoraux, les delto\u00efdes ant\u00e9rieurs et les triceps.<\/p><p>\u00a0<\/p><p>Le grand dorsal, le grand rond, la longue portion du triceps et les rhombo\u00efdes sont aussi sollicit\u00e9s. Ces derniers sont sollicit\u00e9s de mani\u00e8re plus intense chez le sp\u00e9cialiste expert en d\u00e9velopp\u00e9 couch\u00e9.<\/p><p>\u00a0<\/p><p>On utilise le d\u00e9velopp\u00e9 couch\u00e9 en particulier pour d\u00e9velopper les pectoraux et plus pr\u00e9cis\u00e9ment les faisceaux m\u00e9dians. Cela permet de galber le pectoral et de bomber le torse!<\/p><p>\u00a0<\/p><p>Il faut souligner l\u2019importance de solliciter les muscles antagonistes, c\u2019est-\u00e0-dire ceux qui effectuent le mouvement oppos\u00e9, afin d&#8217;obtenir un physique esth\u00e9tique et \u00e9quilibr\u00e9. Cela permet \u00e9galement d\u2019\u00e9viter de potentielles pathologies de l&#8217;\u00e9paule, c&#8217;est-\u00e0-dire le delto\u00efde post\u00e9rieur, le petit rond, le sous \u00e9pineux, les rhombo\u00efdes et les trap\u00e8zes m\u00e9dians et inf\u00e9rieurs.<\/p><p>\u00a0<\/p><p>Comme le d\u00e9velopp\u00e9 couch\u00e9 est un mouvement de r\u00e9pulsion, les muscles antagonistes sont en effet ceux qui effectuent les mouvements de tirage, comme le tirage horizontal ou vertical \u00e0 la poulie, les tractions ou le rowing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a006c2 elementor-widget elementor-widget-spacer\" data-id=\"51a006c2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c4e8c2 elementor-widget elementor-widget-heading\" data-id=\"74c4e8c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le d\u00e9velopp\u00e9 couch\u00e9\u00a0: un moyen de se tester, se challenger et se comparer  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56dbced6 elementor-widget elementor-widget-spacer\" data-id=\"56dbced6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a48536 elementor-widget elementor-widget-text-editor\" data-id=\"20a48536\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Le d\u00e9velopp\u00e9 couch\u00e9 fait partie des mouvements qui permettent \u00e0 tout sportif de tester ses limites, de se challenger et de se comparer, \u00e0 soi-m\u00eame, premi\u00e8rement, mais aussi aux autres. Eh oui\u00a0! Quel sportif ne r\u00eave pas d&#8217;\u00eatre le plus fort de sa salle sur ce mouvement, de soulever plus lourd que tout le monde ?<\/p><p>\u00a0<\/p><p>Le d\u00e9velopp\u00e9 couch\u00e9 \u00e0 la barre est le mouvement par excellence pour mesurer la force des membres sup\u00e9rieurs. Il faut d\u2019ailleurs noter que cet exercice est pratiqu\u00e9 en comp\u00e9tition en Powerlifting (ou Force Athl\u00e9tique). Le record du monde en d\u00e9velopp\u00e9 couch\u00e9 raw (sans \u00e9quipement d&#8217;assistance) est de 335kg.<\/p><p>\u00a0<\/p><p>Toutefois, il faut faire attention \u00e0 ne pas se surexploiter. Un individu de 100kg peut faire une r\u00e9p\u00e9tition de 110kg, mais pas un individu de 70kg. Il est toujours important de trouver l\u2019\u00e9quilibre entre le corps et la charge que celui-ci supporte. Si un individu fait par exemple 60kg, une r\u00e9p\u00e9tition \u00e0 75kg est le meilleur au ratio force\/poids de corps (l. l contre l .2)<\/p><p>\u00a0<\/p><p>Le tableau ci-dessous permet de jauger sur l&#8217;exercice et de se comparer \u00e0 soi-m\u00eame, ses amis et ses partenaires d &#8216;entrainement\u00a0:<\/p><p><img class=\"WACImage SCXW201596558 BCX0\" style=\"margin: 1px;padding: 2px;vertical-align: baseline;font-family: 'Segoe UI', Tahoma, Verdana, sans-serif;font-size: 8px;width: 522px;height: 56px\" 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\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BEoO4Dkc8c1598UP8AgnD8FPi9481rxj4j0fVZtb1aUTXUlvqckSM4ULkKDgcKK6P4D\/sQ\/C39nHWtW1XwTp2oWt5qdmbC4a7vnnBiLAkAE8Hgc1nHRNvdmsnzcvlf8TuvCHx8+H\/j\/QfEGteHvE9jqul6BJJFqd3GWVLRkUswcsB0A7Zr4C8XePLr\/gpF8Yl0KHW7Xwx8AvCd8kl9PdXSQTavMM4wpIJyOADwoJbkkAfafgP9j34a\/DbwL4z8I6Npt2mieLpHk1WGa7d2kLKVIVs5UYPQV5J\/w6Z\/Z7w3\/Ek1rn11iX\/H\/OBVRlyzvbp+IvstLdvfyPqvwVHoNn4csbDw09m2jWMSWttHYSK8UaIoVVG0kYAAroQ2VzXmPwH\/AGf\/AAd+zn4Nfwz4KtLm00uSdrl1urlp2Z2ABOWPoB04r03n0pyabvcmKsrD6Kbu9jRu9jSuMdRTd3saN3saLgY\/jT\/kT9e\/68J\/\/RbV5N+w\/wD8mk\/C3\/sDR\/zavV\/GjH\/hD9ewOfsE+B\/2zavKP2H+P2S\/haMH\/kCxfzai6A9zopu72NG72NFwHUU3d7Gjd7Gi4AeKp3l\/b6bavcXdxFa28Yy80zhFUe7HAFW931rjfix8KfD3xq8Can4P8U281zomoqq3EUEzROQGDDDKcjkVMpO2gJanxDN4i0f\/AIex2l82s2As18KOPtJuk8vJDALuzjPtmvtv4ifF7wd8J\/C6eJfFniGz0bQXkWJb6Zi0bO33QNoOc4NfNX\/Dpf8AZ6X5jomtE9\/+JxNz+tew+Ov2Uvh78RPg7pPww1ixvJPCeleV9kiiu3WaPyxhcyZyepzmn9iMV00+QS1m5d\/0RR\/aX\/aw8I\/s6\/CVPGV\/cLqcmpQ\/8SWwhPzX7sm5cHHCYILE9B7184fsafDGXxN4\/u\/2gPjL4j0ebxzrsYfRdJe+iI0y2YDYQm7CsVxtA6A56sQPpH4yfsbfDL47eHvC+jeK9LvLiz8NQC308W148LJHtVdrEH5hhR19K8ss\/wDglH+z7YXlvdRaJrImgdZELavKRlTkZ59qqFott77J9l\/mEtYJLfr6n2CrBowwIIIBB7Gvga8+MfxZ\/aK\/aZ8d+AvCvxF0z4TeFPB7rFK0lpFPf3bd3USY449RgAHnNfetjZpYWkFtCpEUMaxoDzgKMDvXzx8Yf2A\/hB8cPG03izxFpF\/DrdxGI7mbSr57UXIH\/PQL9444J6ms5JOXdBFtR7PT\/gnz\/wD8E5\/Pb9oz4+ef4rHjydbmBH8SpEEW9YEgtheBjBHB5xX6FSTJDE0juERVLMzHAAHU5PavI\/gn+yp8Ov2fNa1rUvA2jyaRJq0cUdxD9oZ4sR\/d2qTwe5969Q8QaDaeJ9C1HR79Hlsb+3ktZ0VtpKOpVgCOnBrack7W6JIzhFptvq7nwP8AtheKNFvv24v2a7q31nT5rW3nnaaZLlGSIbhguwOFz2zX2x4u+LHhD4f+CZ\/Fev8AiCy0\/wAO27BJdRMm+JSTgDKZyc8cV80f8Ol\/2eB\/zA9ayDnJ1ib\/ABr1S1\/Yy+Gdn8B7j4RR6dff8IVPcG6aBr1zN5hYNkSE5HIFRe0bLe5tL3pqT2SsdN4s8UfCvx94T0D\/AISe60HVfD\/iEJPpkerhGgu8ruVlEgwTg96+Ff8AgpV8OPgr4S+Gfh698FafoOh+PBqkKaXF4YSKOWZSTu3LF1wduG65r7L8ffsf\/DP4mfCfw98O9e0ea68PeH4449NK3LrcW4RdoxJnOSODXI\/Cv\/gnP8EfhD4st\/EmkeHrq+1S35hbVrtrpIm\/vKrcBveosr6OyvfQnmdrWvps9j3z4ftfN4H0BtTLtqLWEBuDIMMZPLXdkeuc10VMX5VxjinhvY1pKWrZMY8sUh9FN3exo3expXKHUU3d7Gjd7Gi4Hzt+2\/8A8iP8Pv8Asf8AQf8A0pr6Lr5z\/bdy3gf4fAA\/8j\/oPH\/bzX0Vu9iaLoB1FN3exo3exouA6im7vY0bvY0XAdRTd3saN3saLgOopu72NG72NF0BwHxs+Mnhv4C\/D3UvGPiq4lt9IsdobyE3yO7HCqq9yTXwj8RJvjB\/wUf09NH0f4cad8Pfho0okj8TeKrcPqMsYYcwrjKHrwvBBHzV+iniLwvpHiyzFlrWmWuq2YdZPs95CsqblOVYBuhB71qRxrGu1VwB0AGMVNlf3tewO9rLQ8n+AXwl0n9mL4N6R4NbxA99Y6dvH9o6kyw5LsWx1woyeBmvk74M+JtHh\/4KbfFrUH1jT47J9FjVLhrpBG5zFwrZwTwa+yfjb8D\/AAp+0F4Kk8J+MrSa90aSZJzHbztC+9OmGUg96+eV\/wCCTv7PqkH+xdaODn\/kLy+ufWqUm6nPLzX3g4r2fLHrb8z6N8dfG7wR8N9U8Pab4l8SWekX2vy+RpcMxYm6fIGFKgj+Icnjmsbx9p3wh+InipdD8Z2nhbXfEGmQCVbDWo4ZZoI5OQQsnY47Vm\/EH9kv4efEzUPAl5rmn3ks3gsKukGG7dNgXZjfz83+rXrWL8ev2HfhR+0b4it9f8Y6NdS61DAtv9ssbx7d3QZwGwcHGTj60nbp3\/Aa3+X4nyB8TvC\/w\/8ABv8AwUQ+D0PwcWCw1aecf8JHZeHQv2aO3yASVQbVygbcPYV+nyghOPSvEfgN+xt8K\/2cbie88G+HvJ1SfIbU76U3F0qkYKrI3KqfQV7gPoaptWUU72Is+Zscn3adTd3saN3saV0UOopu72NG72NFwHUU3d7Gjd7Gi4DqKbu9jRu9jRcD5y\/aS\/5L9+zd\/wBjDqP\/AKb5a19c\/wCQ3qH\/AF8Sf+hGsn9pHLfH79nAgdPEOoZ\/8F8ta+uEf23qHI\/4+JP\/AEI1hUex3YXqfm5+ybhf2jPA+Tj\/AE1iT7eW1ff3xM8G\/FLQf2if+Fi\/DzSvDPiGyu\/DEeh3NrrWpSWbxOly0odSqMGBBA7d\/SvyrttQutLmN3Z3EtrdQjdHNC5V0ODyCORW7cfEbxYqpjxPrA3Hn\/T5ef8Ax6vi8tx0cNScWr3Z\/UvGnB0+IMfDEQrKCUbWav19T9QV8eftMc4+Hnw96\/8AQzXH\/wAYpf8AhO\/2mv8Aonnw8\/8ACmuP\/jFfl+3xD8VKOPE+tDn\/AKCE3\/xVQf8ACyPFv\/Q0az\/4Hy\/\/ABVer\/bkP5H95+e\/8QvrL\/mKX\/gL\/wAz9R\/+E8\/aa\/6J58PP\/CmuP\/jFH\/CeftNf9E8+Hn\/hTXH\/AMYr8uP+FkeLf+ho1n\/wPl\/+Ko\/4WR4t\/wCho1n\/AMD5f\/iqX9uQ\/kf3j\/4hfW\/6Cl\/4C\/8AM\/Uf\/hPP2mv+iefDz\/wprj\/4xR\/wnn7TX\/RPPh5\/4U1x\/wDGK\/Lj\/hZHi3\/oaNZ\/8D5f\/iqP+FkeLf8AoaNZ\/wDA+X\/4qj+3IfyP7w\/4hfW\/6Cl\/4C\/8z9R\/+E8\/aa\/6J58PP\/CmuP8A4xR\/wnn7TX\/RPPh5\/wCFNcf\/ABivy4\/4WR4t\/wCho1n\/AMD5f\/iqP+FkeLf+ho1n\/wAD5f8A4qj+3IfyP7w\/4hfW\/wCgpf8AgL\/zP1H\/AOE7\/aa\/6J58PP8Awprj\/wCMUf8ACeftNf8ARPPh5\/4U1x\/8Yr8uP+FkeLf+ho1n\/wAD5f8A4qj\/AIWR4t\/6GjWf\/A+X\/wCKo\/tyH8j+8P8AiF9b\/oKX\/gL\/AMz9R\/8AhPP2mv8Aonnw8\/8ACmuP\/jFH\/Cd\/tNf9E8+Hn\/hTXH\/xivy4\/wCFkeLf+ho1n\/wPl\/8AiqP+FkeLf+ho1n\/wPl\/+Ko\/tyH8j+8P+IX1v+gpf+Av\/ADP1H\/4Tz9pr\/onnw8\/8Ka4\/+MUf8J5+01\/0Tz4ef+FNcf8Axivy4\/4WR4t\/6GjWf\/A+X\/4qj\/hZHi3\/AKGjWf8AwPl\/+Ko\/tyH8j+8P+IX1v+gpf+Av\/M\/Uf\/hPP2mv+iefDz\/wprj\/AOMUn\/CdftM\/9E8+Hf8A4U1x\/wDGK\/Ln\/hZHi3\/oaNZ\/8D5f\/iqP+FkeLf8AoaNZ\/wDA+X\/4qj+3IfyP7w\/4hfW\/6Cl\/4C\/8z9R\/+E8\/aa\/6J58PP\/CmuP8A4xR\/wnf7TX\/RPPh5\/wCFNcf\/ABivy4\/4WR4t\/wCho1n\/AMD5f\/iqP+FkeLf+ho1n\/wAD5f8A4qj+3IfyP7w\/4hfW\/wCgpf8AgL\/zP1H\/AOE8\/aa\/6J58PP8Awprj\/wCMUf8ACeftNf8ARPPh5\/4U1x\/8Yr8uP+FkeLf+ho1n\/wAD5f8A4qj\/AIWR4t\/6GjWf\/A+X\/wCKo\/tyH8j+8P8AiF9b\/oKX\/gL\/AMz9R\/8AhPP2mv8Aonnw8\/8ACmuP\/jFH\/CeftNf9E8+Hn\/hTXH\/xivy4\/wCFkeLf+ho1n\/wPl\/8AiqP+FkeLf+ho1n\/wPl\/+Ko\/tyH8j+8P+IX1v+gpf+Av\/ADP1H\/4Tz9pr\/onnw8\/8Ka4\/+MUf8J5+01\/0Tz4ef+FNcf8Axivy4\/4WR4t\/6GjWf\/A+X\/4qj\/hZHi3\/AKGjWf8AwPl\/+Ko\/tyH8j+8P+IX1v+gpf+Av\/M\/UdfHX7S+4bvh38PfqPE0\/\/wAYrhfg3oH7R3wc8M6ho1r4M+H+pR3mrXurGVvEU8exriZpCmPJOducZ7+1fnofiN4s4\/4qfWP\/AAPl\/wDiqb\/wsjxb\/wBDRrP\/AIHy\/wDxVH9uQ\/kf3i\/4hfW\/6Cl\/4C\/8z9R\/+E8\/aZ\/6J58Pfx8TXH\/x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\/CyPFv\/AENGs\/8AgfL\/APFUf8LI8W\/9DRrP\/gfL\/wDFUf25D+R\/eH\/EL63\/AEFL\/wABf+Z+o\/8Awnn7TX\/RPPh5\/wCFNcf\/ABij\/hPP2mv+iefDz\/wprj\/4xX5cf8LI8W\/9DRrP\/gfL\/wDFUf8ACyPFv\/Q0az\/4Hy\/\/ABVH9uQ\/kf3h\/wAQvrf9BS\/8Bf8AmfqP\/wAJ5+01\/wBE8+Hn\/hTXH\/xij\/hO\/wBpj\/onnw9\/8Ke4\/wDjFflx\/wALI8W\/9DRrP\/gfL\/8AFUf8LI8W\/wDQ0az\/AOB8v\/xVH9tw\/kf3h\/xC+t\/0FL\/wF\/5n6TSeEfjT8TvjL8Mdf8baD4P8N6H4Rvrq\/lk0rWJbueYyWzwqgVolA5bOc9uleg60qtrF+Q\/BnkPT\/aNfkz\/wsjxbx\/xVGs9\/+YhL\/wDFVUPxM8XZP\/FTat\/4GSf41NTNr29w0p+GtSle+JT\/AO3f+Cf\/2Q==\" \/><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Exemple : Un individu p\u00e8se 80kg. Il peut soulever au maximum en une r\u00e9p\u00e9tition 110kg. Pour calculer : diviser 110 par 80, on obtient 1.3. Son niveau est \u00ab avanc\u00e9 \u00bb.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d405ac4 elementor-widget elementor-widget-spacer\" data-id=\"3d405ac4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81413b9 elementor-widget elementor-widget-EricFavre\" data-id=\"81413b9\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSPIO120<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvaXJvbi1wZXJmb3JtYW5jZS1lLWEtYS1wLTE5MS5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_191\/d_eric-favre-sport-nutrition-expert-iron-performance-e-a-a-efspio120-9694-0.jpg\" data-titre=\"Iron Performance E.A.A\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvaXJvbi1wZXJmb3JtYW5jZS1lLWEtYS1wLTE5MS5odG0=\" title=\"Iron Performance E.A.A\">\r\n              Iron Performance E.A.A            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">49.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">La gamme Iron Series E.A.A (acides amin&eacute;s essentiels) est une exclusivit&eacute; mondiale du Laboratoire Eric Favre&reg; gr&acirc;ce &agrave; la pr&eacute;sence d&rsquo;un ingr&eacute;dient exclusif issu d&rsquo;une technologie de pointe unique au monde : La Biamino&eacute;e...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvaXJvbi1wZXJmb3JtYW5jZS1lLWEtYS1wLTE5MS5odG0=\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf13c9 elementor-widget elementor-widget-spacer\" data-id=\"5bf13c9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5037ccd9 elementor-widget elementor-widget-heading\" data-id=\"5037ccd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les diff\u00e9rentes variantes du d\u00e9velopp\u00e9 couch\u00e9  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68efec89 elementor-widget elementor-widget-spacer\" data-id=\"68efec89\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72839893 elementor-widget elementor-widget-text-editor\" data-id=\"72839893\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Le d\u00e9velopp\u00e9 couch\u00e9 a l\u2019avantage de disposer de nombreuses variantes. Impossible de se lasser de ce mouvement. Voici quelques variantes avec leur int\u00e9r\u00eat expliqu\u00e9\u00a0:<\/p><p>\u00a0<\/p><ul><li>D\u00e9velopp\u00e9 couch\u00e9 pied au sol<\/li><\/ul><p>Son int\u00e9r\u00eat\u00a0: stabilit\u00e9 accrue avec le point d&#8217;appui au sol.<\/p><p>Ce positionnement est celui \u00e0 utiliser pour soulever des barres lourdes (de 1 \u00e0 8 r\u00e9p\u00e9titions maximales)<\/p><p>\u00a0<\/p><ul><li>D\u00e9velopp\u00e9 couch\u00e9 pied relev\u00e9<\/li><\/ul><p>Son int\u00e9r\u00eat : travail plus musculaire et localis\u00e9 sur les pectoraux, int\u00e9ressant en s\u00e9rie longue (de 10 \u00e0 15 r\u00e9p\u00e9titions maximales)<\/p><p>\u00a0<\/p><ul><li>D\u00e9velopp\u00e9 couch\u00e9 halt\u00e8res<\/li><\/ul><p>Son int\u00e9r\u00eat\u00a0: \u00e9tirement accru du grand pectoral. Ce mouvement provoque un stimulus diff\u00e9rent pour un renforcement et un d\u00e9veloppement complet du muscle. Les halt\u00e8res sont aussi moins stables que la barre qui permet un bon recrutement des muscles profonds et stabilisateurs.<\/p><p>\u00a0<\/p><ul><li>D\u00e9velopp\u00e9 couch\u00e9 prise serr\u00e9e<\/li><\/ul><p>Son int\u00e9r\u00eat\u00a0: sollicitation accrue des triceps<\/p><p>\u00a0<\/p><ul><li>D\u00e9velopp\u00e9 d\u00e9clin\u00e9<\/li><\/ul><p>Son int\u00e9r\u00eat\u00a0: sollicitation accrue de la partie inf\u00e9rieure des pectoraux<\/p><p>\u00a0<\/p><ul><li>D\u00e9velopp\u00e9 inclin\u00e9<\/li><\/ul><p>Son int\u00e9r\u00eat\u00a0: sollicitation accrue de la partie sup\u00e9rieure des pectoraux et des delto\u00efdes ant\u00e9rieur<\/p><p>\u00a0<\/p><ul><li>D\u00e9velopp\u00e9 couch\u00e9 unilat\u00e9ral avec halt\u00e8re (\u00e01 bras)<\/li><\/ul><p>Son int\u00e9r\u00eat\u00a0: sollicitation accrue du gainage du tronc et du bassin<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e811f8 elementor-widget elementor-widget-spacer\" data-id=\"56e811f8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-62b317d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62b317d3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db9dfa3\" data-id=\"db9dfa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-1c4a50e4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c4a50e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b92ef\" data-id=\"8b92ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a7a8db0 elementor-widget elementor-widget-heading\" data-id=\"2a7a8db0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN SAVOIR PLUS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-inner-section elementor-element elementor-element-6c0bafa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c0bafa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-738f512d\" data-id=\"738f512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e46cd57 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"2e46cd57\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nos autres <span style=\"color: #bd2929\">ressources<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a2819a elementor-widget elementor-widget-spacer\" data-id=\"19a2819a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-inner-section elementor-element elementor-element-2af240a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2af240a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a97c1ac\" data-id=\"a97c1ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6abb22c8 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6abb22c8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/conseils-reussir-developpe-couche\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">9 CONSEILS POUR REUSSIR LE DEVELOPPE COUCHE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7bf14e34\" data-id=\"7bf14e34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b4b3955 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4b4b3955\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/le-developpe-couche-pectoraux\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES VARIANTES DU DEVELOPPE COUCHE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-3 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1eb80507\" data-id=\"1eb80507\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4610d660 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4610d660\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.ericfavre.com\/lifestyle\/meilleurs-exercices-pectoraux\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LES MEILLEURS EXERCICES POUR LES PECTORAUX<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le d\u00e9velopp\u00e9 couch\u00e9, connu aussi sous l\u2019appellation \u00ab d\u00e9v couch\u00bb, \u00ab bench press \u00bb ou&hellip;<\/p>\n","protected":false},"author":23,"featured_media":50884,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/48021"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=48021"}],"version-history":[{"count":4,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/48021\/revisions"}],"predecessor-version":[{"id":92254,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/pages\/48021\/revisions\/92254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/50884"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=48021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}