{"id":105302,"date":"2021-08-02T17:36:07","date_gmt":"2021-08-02T15:36:07","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=105302"},"modified":"2021-08-02T18:23:38","modified_gmt":"2021-08-02T16:23:38","slug":"recette-de-creme-glace-proteinee","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-de-creme-glace-proteinee\/","title":{"rendered":"RECETTE DE CR\u00c8ME GLACE PROT\u00c9IN\u00c9E"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"105302\" class=\"elementor elementor-105302\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-739f5b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"739f5b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-487dff5\" data-id=\"487dff5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c72d93f elementor-widget elementor-widget-text-editor\" data-id=\"c72d93f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Tu as envie de manger une cr&egrave;me glac&eacute;e fa&ccedil;on Mc Flurry, mais c&rsquo;est bien trop calorique pour entrer dans ta di&egrave;te et tu n&#8217;as aucune envie de plomber tes r&eacute;sultats sportifs. Alors voil&agrave; une recette qui devrait te ravir&nbsp;! La recette d&rsquo;une cr&egrave;me glace prot&eacute;in&eacute;e, avec les nappages 0% qui vont avec&nbsp;:p <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-fcc940e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcc940e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd2953c\" data-id=\"dd2953c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3432242 elementor-widget elementor-widget-heading\" data-id=\"3432242\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients pour 4 glaces : <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-a2a3e49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2a3e49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd6ac05\" data-id=\"bd6ac05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb591da elementor-widget elementor-widget-text-editor\" data-id=\"cb591da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul><li>4 scoop de <a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/pure-whey-protein-native-100-isolate-p-187.htm?coul_att_detailID=2\">Pure Whey Protein Native 100% Isolate\u00a0<\/a><\/li><li>250g de fromage blanc 0%<\/li><li>100ml de cr\u00e8me fra\u00eeche liquide l\u00e9g\u00e8re 5%<\/li><li>20g Stevia<\/li><\/ul><p><span style=\"font-weight: 400\">Garniture au choix\u00a0:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/need-s-sauces-zero-p-475.htm?nosto=categorypage-nosto-1\"><span style=\"font-weight: 400\">Needs Sauce Zero Caramel Beurre sal\u00e9<\/span><\/a><\/li><li style=\"font-weight: 400\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/barres-proteinees\/need-s-crunchy-p-451.htm?coul_att_detailID=324\"><span style=\"font-weight: 400\">Needs Crunchy Choco Caramel\u00a0<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-ecb1cd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecb1cd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-917fb36\" data-id=\"917fb36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-834c8bf elementor-widget elementor-widget-heading\" data-id=\"834c8bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INSTRUCTIONS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-f948f1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f948f1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-903d17d\" data-id=\"903d17d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-885507c elementor-widget elementor-widget-text-editor\" data-id=\"885507c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/> M\u00e9langer au blender la prot\u00e9ine avec la cr\u00e8me liquide. Mixer<\/p><p><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/> Ajouter le fromage blanc 0% avec la st\u00e9via. Mixer<\/p><p><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/> Placer le m\u00e9lange au cong\u00e9lateur 2-3 heures<\/p><p><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/> Pr\u00e9parer les garnitures : Concasser la barre Needs de votre choix en petits morceaux. Vous pouvez bien s\u00fbr remplacer cette garniture par : amandes, baies de goji, noisettes, etc.<\/p><p><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/> Ajouter la sauce de votre choix !\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-afb8b96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afb8b96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0aa0965\" data-id=\"0aa0965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a3a1fd elementor-widget elementor-widget-heading\" data-id=\"4a3a1fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Valeurs Nutritionnelles<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-97b205a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97b205a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffb81e4\" data-id=\"ffb81e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d5f5e8 elementor-widget elementor-widget-text-editor\" data-id=\"2d5f5e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<table><tbody><tr><td>\u00a0<\/td><td><p><span style=\"font-weight: 400\">Energie (Kcal)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Glucides (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Dont sucres (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Lipides (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Fibres (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Prot\u00e9ines (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Sel (en g)<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400\">Pour 4 personnes<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">720<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">21<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">16<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">14<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">123<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">1,2<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400\">Pour 1 personne<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">180<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">5,25<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">4<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">3,5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">30,75<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">0,3<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400\">Sans le topping, mais la Sauce Needs c\u2019est 10 calorie pour 100g\u00a0! Soit 3 calories la cuill\u00e8re \u00e0 soupe\u00a0<\/span><span style=\"font-weight: 400\">\ud83d\ude09<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-55ae453 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55ae453\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-854fb1f\" data-id=\"854fb1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0af4f7b elementor-widget elementor-widget-EricFavre_Slide\" data-id=\"0af4f7b\" data-element_type=\"widget\" data-widget_type=\"EricFavre_Slide.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \r\n\t\t<div class=\"acmp_slide\" style=\"text-align: center;\" id=\"product_inject\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tu as envie de manger une cr\u00e8me glac\u00e9e fa\u00e7on Mc Flurry, mais c\u2019est bien trop&hellip;<\/p>\n","protected":false},"author":23,"featured_media":105316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/105302"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=105302"}],"version-history":[{"count":8,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/105302\/revisions"}],"predecessor-version":[{"id":105393,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/105302\/revisions\/105393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/105316"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=105302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=105302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=105302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}