{"id":105533,"date":"2021-08-24T20:20:30","date_gmt":"2021-08-24T18:20:30","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=105533"},"modified":"2021-08-24T20:21:45","modified_gmt":"2021-08-24T18:21:45","slug":"comment-ameliorer-la-largeur-et-lepaisseur-de-son-dos","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/comment-ameliorer-la-largeur-et-lepaisseur-de-son-dos\/","title":{"rendered":"COMMENT AMELIORER LA LARGEUR ET L\u2019EPAISSEUR DE SON DOS ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"105533\" class=\"elementor elementor-105533\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-ff445a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff445a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c08af93\" data-id=\"c08af93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f32c02 elementor-widget elementor-widget-text-editor\" data-id=\"2f32c02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Dans la vid&eacute;o suivante, anim&eacute;e par&nbsp;<a href=\"https:\/\/www.instagram.com\/essan.nfc\/\" target=\"_blank\" rel=\"noopener\"><strong>le pr&eacute;parateur physique Essan<\/strong><\/a>, d&eacute;couvrez comment d&eacute;velopper la largeur et l&rsquo;&eacute;paisseur de votre dos, ou tout simplement comment bien le travailler et ainsi progresser. Vous trouverez &eacute;galement un r&eacute;sum&eacute; des points importants &agrave; retenir et la liste des exercices que vous pouvez effectuer lors de votre s&eacute;ance dos.<\/p>\n<p>L&rsquo;entra&icirc;nement pr&eacute;sent&eacute;e dans cette vid&eacute;o, est une s&eacute;ance sp&eacute;cifique et adapt&eacute;es aux athl&egrave;tes Maxime et Philippe. Vous ne devrez pas forc&eacute;ment reproduire la m&ecirc;me s&eacute;ance, mais plut&ocirc;t vous en inspirer ou alors l&rsquo;<strong>adapter selon vos objectifs et surtout votre morphologie.<\/strong><\/p>\n<p><strong>M&ecirc;me si vous vous entrainez avec un partenaire, vous devez toujours adapt&eacute;e votre s&eacute;ance &agrave; votre morphologie &agrave; vos retards musculaires.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-44cfd39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44cfd39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d721b7b\" data-id=\"d721b7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44930b4 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"44930b4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/n_4G7eykS6c&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-03f959d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03f959d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3358a83\" data-id=\"3358a83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4613a2e elementor-widget elementor-widget-heading\" data-id=\"4613a2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les exercices pour la largeur du dos :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-d9b1b15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9b1b15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed0a74e\" data-id=\"ed0a74e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-127ace4 elementor-widget elementor-widget-text-editor\" data-id=\"127ace4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><strong>Exercice 1&nbsp;: Tractions prise large.&nbsp;<\/strong><\/p>\n<p>Les tractions sont un exercice dit de base en musculation, elles font intervenir l&rsquo;ensemble des muscles du dos. Secondairement, les tractions font travailler les biceps, les &eacute;paules ainsi que les muscles profonds du tronc.&nbsp;<\/p>\n<p>Pour une prise large, les mains sont plac&eacute;es un peu plus large que la largeur des &eacute;paules.&nbsp;<\/p>\n<p>4 s&eacute;ries en r&eacute;p&eacute;titions jusqu&rsquo;&agrave; l&rsquo;&eacute;chec.&nbsp;<\/p>\n<p><strong>Exercice 2&nbsp;<\/strong>: Tirage supination large 10 r&eacute;p&eacute;titions &ndash; 4 s&eacute;ries&nbsp;<\/p>\n<p><strong>Exercice 3&nbsp;:<\/strong> Tirage &agrave; la poulie bilat&eacute;ral 10 reps + 3 r&eacute;p&eacute;titions en isom&eacute;trique<\/p>\n<p><strong>Exercice 4<\/strong>&nbsp;: Tirage Horizontal prise large<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-84f260f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84f260f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b56f6a4\" data-id=\"b56f6a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2efc1a elementor-widget elementor-widget-heading\" data-id=\"e2efc1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les exercices pour l\u2019\u00e9paisseur du dos :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4dd3623 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dd3623\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8603ae5\" data-id=\"8603ae5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28fa0fc elementor-widget elementor-widget-text-editor\" data-id=\"28fa0fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><strong>Exercice 1\u00a0:<\/strong> Tractions prise serr\u00e9e.\u00a0Pour une prise serr\u00e9e, les mains sont plac\u00e9es \u00e0 une largeur inf\u00e9rieure que la largeur des \u00e9paules.\u00a0\u00a04 s\u00e9ries en r\u00e9p\u00e9titions jusqu\u2019\u00e0 l\u2019\u00e9chec.\u00a0<\/p><p><strong>Exercice 2\u00a0:<\/strong> Tirage supination prise serr\u00e9e<\/p><p><strong>Exercice 3\u00a0:<\/strong> Tirage \u00e0 la poulie bilat\u00e9ral\u00a0<\/p><p><strong>Exercice 4\u00a0:<\/strong> Tirage horizontal prise serr\u00e9e supination<\/p><p><span style=\"text-decoration: underline\"><strong>Tips\u00a0:\u00a0<\/strong><\/span><\/p><ul><li>Prise large pour favoriser la largeur du dos<\/li><li>Prise serr\u00e9e pour favoriser l\u2019\u00e9paisseur du dos<\/li><li>Le d\u00e9veloppement du grand dorsal contribue \u00e0 avoir un dos en forme de \u00ab\u00a0V\u00a0\u00bb. Vous pouvez grandement solliciter le grand dorsal avec les tractions et tous les mouvements de tirages verticaux.\u00a0<\/li><li>Les mouvements de tirages horizontaux et rowing am\u00e9liorent en majorit\u00e9 l\u2019\u00e9paisseur de la partie m\u00e9diane du dos.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6c1ff38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c1ff38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a08909c\" data-id=\"a08909c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cadce40 elementor-widget elementor-widget-heading\" data-id=\"cadce40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi se muscler le dos ? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-26741c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26741c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5355037\" data-id=\"5355037\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759c940 elementor-widget elementor-widget-text-editor\" data-id=\"759c940\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Le dos est une zone sensible et vuln\u00e9rable au quotidien. Il est tr\u00e8s judicieux pour \u00e9viter ou limiter les probl\u00e8mes de dos de venir le renforcer par des exercices. Il est essentiel de renforcer aussi bien les lombaires, les dorsaux et trap\u00e8zes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-ebde6b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebde6b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0736433\" data-id=\"0736433\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02407dd elementor-widget elementor-widget-heading\" data-id=\"02407dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelques r\u00e8gles primordiales pour d\u00e9velopper votre dos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2d79765 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d79765\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96891d7\" data-id=\"96891d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dbbe18 elementor-widget elementor-widget-text-editor\" data-id=\"7dbbe18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul>\n<li>Ne travailler pas le dos tous les jours, comme pour les autres muscles, il a besoin de repos pour se d&eacute;velopper<\/li>\n<li>N&rsquo;accordez pas trop d&rsquo;importance &agrave; la charge, ce qui est important c&rsquo;est le pic de contraction et l&rsquo;amplitude compl&egrave;te. Soulevez 70 &agrave; 85% de votre charge maximale.<\/li>\n<li>Pensez &agrave; votre connexion neuromusculaire tout au long de l&rsquo;ex&eacute;cution de vos exercices<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-797f7d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"797f7d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a896275\" data-id=\"a896275\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d95d33 elementor-widget elementor-widget-EricFavre_Slide\" data-id=\"4d95d33\" data-element_type=\"widget\" data-widget_type=\"EricFavre_Slide.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \r\n\t\t<div class=\"acmp_slide\" style=\"text-align: center;\" id=\"product_inject\">\r\n\t\t\t\t\t\t<div class=\"product_slide\" style=\"\">\r\n\t\t\t\t\t<img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9hcnRpY3VsYXRpb25zLWRvdWxldXJzL2VuZG9sLXJvbGwtb24tbWFzc2FnZS1wLTE0OC5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_148\/d_articulations-douleurs-eric-favre-endurance-efspendr50-endol-roll-on-massage-6765-0.jpg\" alt=\"\" class=\"\">\r\n\t\t\t\t\t<div class=\"acmp_titre\">\r\n\t\t\t\t\t\t<span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9hcnRpY3VsYXRpb25zLWRvdWxldXJzL2VuZG9sLXJvbGwtb24tbWFzc2FnZS1wLTE0OC5odG0=\" title=\"Endol - Roll-on massage\">\r\n\t\t\t\t\t\t\tEndol - Roll-on massage\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!--<div class=\"marque\">Eric Favre Endurance<\/div>-->\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"description_offre\"> Roll-on massage 2-en-1 pour pr&eacute;parer, relaxer et soulager muscles et articulations.<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"prix\">8.90 \u20ac<\/span>\r\n\t\t\t\t\t        \t\t\t\t\t<div style=\"margin-top: 20px;height: 45px;\">\r\n\t\t\t\t\t\t<span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9hcnRpY3VsYXRpb25zLWRvdWxldXJzL2VuZG9sLXJvbGwtb24tbWFzc2FnZS1wLTE0OC5odG0=\" title=\"\">Voir le produit<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"product_slide\" style=\"\">\r\n\t\t\t\t\t<img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtdmFuaWxsZS12YW5pbGxlLXAtMTk0LW8tMjEuaHRt\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_194\/d_eric-favre-sport-nutrition-expert-efspiwz-iso-zero-100-whey-proteine-vanille-2kg-9385-2.jpg\" alt=\"\" class=\"\">\r\n\t\t\t\t\t<div class=\"acmp_titre\">\r\n\t\t\t\t\t\t<span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtdmFuaWxsZS12YW5pbGxlLXAtMTk0LW8tMjEuaHRt\" title=\"Iso Zero 100% Whey Prot\u00e9ine\">\r\n\t\t\t\t\t\t\tIso Zero 100% Whey Prot\u00e9ine\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!--<div class=\"marque\">Eric Favre Nutrition Expert<\/div>-->\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"description_offre\"> 25,5g de prot&eacute;ines isolate pures pour d&eacute;velopper muscle et d&eacute;finition optimale.<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"prix\">80.66 \u20ac<\/span>\r\n\t\t\t\t\t                  <span class=\"prix_old\">94.90 \u20ac<\/span>\r\n        \t\t\t\t\t<div style=\"margin-top: 20px;height: 45px;\">\r\n\t\t\t\t\t\t<span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtdmFuaWxsZS12YW5pbGxlLXAtMTk0LW8tMjEuaHRt\" title=\"\">Voir le produit<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-fbc7d83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc7d83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c34a50e\" data-id=\"c34a50e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4904e8e elementor-widget elementor-widget-text-editor\" data-id=\"4904e8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>\u00a9 vid\u00e9o : <a href=\"https:\/\/www.instagram.com\/jessie_rodrag\/\" target=\"_blank\" rel=\"noopener\">@nicolas_tranchant<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/essan.nfc\/\" target=\"_blank\" rel=\"noopener\">@essan.nfc<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/yedess_nfc\/\" target=\"_blank\" rel=\"noopener\">@yedess_nfc<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dans la vid&eacute;o suivante, anim&eacute;e par&nbsp;le pr&eacute;parateur physique Essan, d&eacute;couvrez comment d&eacute;velopper la largeur et&hellip;<\/p>\n","protected":false},"author":23,"featured_media":105540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/105533"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=105533"}],"version-history":[{"count":11,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/105533\/revisions"}],"predecessor-version":[{"id":105680,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/105533\/revisions\/105680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/105540"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=105533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=105533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=105533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}