{"id":106233,"date":"2021-10-20T07:58:31","date_gmt":"2021-10-20T05:58:31","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=106233"},"modified":"2021-10-20T07:58:33","modified_gmt":"2021-10-20T05:58:33","slug":"recette-des-pancakes-au-potiron","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-des-pancakes-au-potiron\/","title":{"rendered":"RECETTE DES PANCAKES AU POTIRON"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"106233\" class=\"elementor elementor-106233\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-eb64f4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb64f4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a334155\" data-id=\"a334155\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f6cd00 elementor-widget elementor-widget-text-editor\" data-id=\"4f6cd00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>L&rsquo;automne arrive, et les l&eacute;gumes\/fruits de saison &eacute;galement&nbsp;! Aujourd&rsquo;hui, nous vous proposons une recette sucr&eacute;e-sal&eacute;e&nbsp;: les pancakes prot&eacute;in&eacute;s au potiron. Id&eacute;al en brunch, petit-d&eacute;jeuner ou d&eacute;jeuner.&nbsp;<\/p>\n<p>Riche en vitamine A (b&ecirc;ta-carot&egrave;ne) utile au m&eacute;tabolisme du fer, mais aussi &agrave; la bonne sant&eacute; de nos tissus, et &agrave; notre syst&egrave;me immunitaire, le potiron pr&eacute;sente en effet de nombreux bienfaits.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3b4991a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b4991a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-840e91e\" data-id=\"840e91e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92c2b65 elementor-widget elementor-widget-heading\" data-id=\"92c2b65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients pour 4 pancakes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-d503078 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d503078\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c65325\" data-id=\"6c65325\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af2b9a2 elementor-widget elementor-widget-text-editor\" data-id=\"af2b9a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul><li>100g de potimarron (pr\u00e9alablement cuit \u00e0 la vapeur)<\/li><li>80g de <a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/proteine-pancakes-delice-p-211.htm?coul_att_detailID=2&amp;option_id=142\">Protein Pancakes Delice \u00e0 la Vanille\u00a0<\/a><\/li><li>150ml de lait v\u00e9g\u00e9tal<\/li><li>1 c\u00e0c d\u2019un m\u00e9lange 4 \u00e9pices (cannelle, clou de girofle, noix de muscade et gingembre)<\/li><li><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/need-s-mct-oil-spray-cuisson-coco-p-536.htm?coul_att_detailID=63&amp;option_id=1150\">Spray coco<\/a> pour rendre votre po\u00eale anti-adh\u00e9sive<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-f0b4546 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0b4546\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1afebd\" data-id=\"b1afebd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdc3731 elementor-widget elementor-widget-heading\" data-id=\"cdc3731\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instructions : <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-00695ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00695ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-356839f\" data-id=\"356839f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bab915 elementor-widget elementor-widget-text-editor\" data-id=\"9bab915\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul>\n<li>Mixer tous les ingr&eacute;dients ensemble dans un blender jusqu&rsquo;&agrave; l&rsquo;obtention d&rsquo;une p&acirc;te onctueuse.<\/li>\n<li>Il est possible de rajouter un peu de levure pour rendre la p&acirc;te encore plus &ldquo;fluffy&rdquo;, ou bien de rajouter un peu d&rsquo;eau ou de lait v&eacute;g&eacute;tal pour augmenter l&eacute;g&egrave;rement les proportions ou en modifier la consistance.&nbsp;<\/li>\n<li>Vaporiser la po&ecirc;le avec le spray coco<\/li>\n<li>Faire cuire 2 min de chaque c&ocirc;t&eacute; votre pancake.<\/li>\n<li>C&rsquo;est pr&ecirc;t, bonne d&eacute;gustation&nbsp;! <\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-885bd87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"885bd87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-226a00f\" data-id=\"226a00f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e523de elementor-widget elementor-widget-heading\" data-id=\"5e523de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Valeurs Nutritionnelles : <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-385a588 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"385a588\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d7bac1\" data-id=\"6d7bac1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9250f1 elementor-widget elementor-widget-text-editor\" data-id=\"d9250f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<table><tbody><tr><td>\u00a0<\/td><td><p><span style=\"font-weight: 400\">Energie (Kcal)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Glucides (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Dont sucres (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Lipides (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Fibres (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Prot\u00e9ines (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Sel (en g)<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400\">Pour 4 pancakes<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">328<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">34<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">2<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">9<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">3<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">25<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">0,6<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400\">Pour 1 pancake<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">82<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">17<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">1<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">4,5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">1,5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">12,5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">0,3<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-8de1367 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8de1367\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d293210\" data-id=\"d293210\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daa3dd0 elementor-widget elementor-widget-EricFavre_Slide\" data-id=\"daa3dd0\" data-element_type=\"widget\" data-widget_type=\"EricFavre_Slide.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \r\n\t\t<div class=\"acmp_slide\" style=\"text-align: center;\" id=\"product_inject\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019automne arrive, et les l\u00e9gumes\/fruits de saison \u00e9galement&nbsp;! Aujourd\u2019hui, nous vous proposons une recette sucr\u00e9e-sal\u00e9e&nbsp;:&hellip;<\/p>\n","protected":false},"author":23,"featured_media":106235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,51],"tags":[688,1362,814],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106233"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=106233"}],"version-history":[{"count":5,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106233\/revisions"}],"predecessor-version":[{"id":106258,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106233\/revisions\/106258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/106235"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=106233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=106233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=106233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}