{"id":106270,"date":"2021-11-08T19:10:17","date_gmt":"2021-11-08T18:10:17","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=106270"},"modified":"2021-11-08T19:14:16","modified_gmt":"2021-11-08T18:14:16","slug":"recette-gateau-au-chocolat-low-carb","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-gateau-au-chocolat-low-carb\/","title":{"rendered":"RECETTE GATEAU AU CHOCOLAT LOW CARB"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"106270\" class=\"elementor elementor-106270\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-8bf14ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bf14ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6602ca\" data-id=\"c6602ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40fa8a1 elementor-widget elementor-widget-text-editor\" data-id=\"40fa8a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Avez-vous d&eacute;j&agrave; test&eacute; un g&acirc;teau au chocolat qui contiendrait un ingr&eacute;dient sp&eacute;cial comme de la courgette&nbsp;? Aujourd&rsquo;hui on a d&eacute;cid&eacute; de vous faire tester cette recette, aussi &eacute;trange soit-elle est pourtant vraiment bonne, faible en glucides et valid&eacute;e par les petites bouches du p&ocirc;le &eacute;dito&nbsp;!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-e05052c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e05052c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-560417e\" data-id=\"560417e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1664734 elementor-widget elementor-widget-heading\" data-id=\"1664734\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2cc71ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cc71ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d6a14e\" data-id=\"4d6a14e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03577ac elementor-widget elementor-widget-text-editor\" data-id=\"03577ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul><li>200g de courgettes (\u00e7a correspond \u00e0 deux petites courgettes)<\/li><li>180g de chocolat noir p\u00e2tissier\u00a0<\/li><li>4 \u0153ufs<\/li><li>40g de<a href=\"https:\/\/www.ericfavre.com\/fr_fr\/vegan\/instant-oat-vegan-1kg-p-192.htm?coul_att_detailID=1\"> farine d\u2019avoine chocolat Eric Favre Sport<\/a>\u00a0<\/li><li>1 scoop de <a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/pure-whey-protein-native-100-isolate-p-187.htm?coul_att_detailID=1&amp;option_id=345\">Whey chocolat\u00a0<\/a><\/li><li>15 \u00e0 20g de St\u00e9via (pour ceux qui aiment le c\u00f4t\u00e9 sucr\u00e9 sans les calories qui vont avec)<\/li><\/ul><p>Au vu des calories, vous pouvez m\u00eame ajouter pour les plus gourmands, un petit nappage de Sauce <a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/need-s-sauces-zero-p-475.htm?coul_att_detailID=336&amp;option_id=1020\">Need\u2019s Caramel-Beurre Sal\u00e9<\/a> au moment de la d\u00e9gustation\u00a0! Un nappage 0 calorie, \u00e7a ne se refuse pas\u00a0!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-f147ae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f147ae4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-055f2ad\" data-id=\"055f2ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb85983 elementor-widget elementor-widget-heading\" data-id=\"eb85983\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instructions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-a4d98a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4d98a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-365126f\" data-id=\"365126f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e94f16f elementor-widget elementor-widget-text-editor\" data-id=\"e94f16f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul>\n<li>Epluchez la courgette, puis r&acirc;pez-l&agrave; dans son int&eacute;gralit&eacute;<\/li>\n<li>S&eacute;parez les blancs des jaunes d&rsquo;&oelig;ufs.<\/li>\n<li>Dans un bol, fouettez ensemble les &oelig;ufs (jaune uniquement) et la stevia. Les blancs d&rsquo;&oelig;ufs vous serviront par la suite&nbsp;!<\/li>\n<li>Ajoutez dans ce m&ecirc;me bol&nbsp;: la farine d&rsquo;avoine ainsi que la whey. M&eacute;langez jusqu&rsquo;&agrave; l&rsquo;obtention d&rsquo;une p&acirc;te homog&egrave;ne.&nbsp;<\/li>\n<li>Rajoutez 50% de la courgette et m&eacute;langez.<\/li>\n<li>Faites fondre le chocolat p&acirc;tissier au bain marie. Une fois liquide, ajoutez le dans le bol de pr&eacute;paration. Rajoutez l&rsquo;autre moiti&eacute; de courgette. M&eacute;langez.<\/li>\n<li>Battez les blancs en neige.<\/li>\n<li>Incorporez d&eacute;licatement les blancs en neige &agrave; votre pr&eacute;paration.<\/li>\n<li>Placez le tout dans un moule.<\/li>\n<li>Enfournez &agrave; 180&deg; ou thermostat 6 durant 30 minutes.<\/li>\n<li>Bonne d&eacute;gustation&nbsp;! <\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-7616715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7616715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cbcbe2\" data-id=\"8cbcbe2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04751df elementor-widget elementor-widget-heading\" data-id=\"04751df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Valeurs nutritionnelles <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9d29922 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d29922\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbe13ca\" data-id=\"cbe13ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4793de2 elementor-widget elementor-widget-text-editor\" data-id=\"4793de2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<table><tbody><tr><td>\u00a0<\/td><td><p><span style=\"font-weight: 400\">Energie (Kcal)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Glucides (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Dont sucres (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Lipides (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Fibres (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Prot\u00e9ines (en g)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">Sel (en g)<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400\">Pour le g\u00e2teau ENTIER &#8211; 10 parts (gourmand va\u00a0!)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">1505<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">128<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">10<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">77<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">6<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">67<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">0,3<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400\">Pour 1 part\u00a0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">150,5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">12,8<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">1<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">7,7<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">0,6<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">6,7<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">0,1<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-d6d550b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6d550b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f2543b\" data-id=\"4f2543b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd2d7ea elementor-widget elementor-widget-EricFavre_Slide\" data-id=\"cd2d7ea\" data-element_type=\"widget\" data-widget_type=\"EricFavre_Slide.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \r\n\t\t<div class=\"acmp_slide\" style=\"text-align: center;\" id=\"product_inject\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avez-vous d&eacute;j&agrave; test&eacute; un g&acirc;teau au chocolat qui contiendrait un ingr&eacute;dient sp&eacute;cial comme de la&hellip;<\/p>\n","protected":false},"author":23,"featured_media":106271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106270"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=106270"}],"version-history":[{"count":4,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106270\/revisions"}],"predecessor-version":[{"id":106275,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106270\/revisions\/106275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/106271"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=106270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=106270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=106270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}