{"id":106382,"date":"2022-02-25T10:37:00","date_gmt":"2022-02-25T09:37:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=106382"},"modified":"2025-05-20T12:57:31","modified_gmt":"2025-05-20T10:57:31","slug":"recette-smoothie-bowl-acidule-aux-bcaa","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-smoothie-bowl-acidule-aux-bcaa\/","title":{"rendered":"Recette Smoothie Bowl acidul\u00e9 aux BCAA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"106382\" class=\"elementor elementor-106382\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9b930f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b930f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62d9355\" data-id=\"62d9355\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef1ba42 elementor-widget elementor-widget-text-editor\" data-id=\"ef1ba42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">D\u00e8s que les beaux jours arrivent, ou pour se donner un coup de peps gustatif, rien de tel qu\u2019un bon smoothie bowl fruit\u00e9 et acidul\u00e9 ! Le <\/span><b>smoothie bowl<\/b><span style=\"font-weight: 400\">, c\u2019est une des boissons healthy par excellence, g\u00e9n\u00e9ralement con\u00e7ue \u00e0 base de fruits mix\u00e9s, de lait v\u00e9g\u00e9tal ou de yaourt et agr\u00e9ment\u00e9 d\u2019un topping gourmand et \/ ou craquant. Pour un effet visuel r\u00e9ussi, nous vous invitons \u00e0 le servir dans un bol (ou bowl) et d\u00e9cor\u00e9 d\u2019avoine, de granola, de fruits frais ou de graines. Aussi bien appr\u00e9ci\u00e9 en collation, qu\u2019au petit d\u00e9jeuner ou en encas, le smoothie bowl est une boisson onctueuse, cr\u00e9meuse et particuli\u00e8rement gourmande, qui convient pour tout type de programmes alimentaires, en prise de masse comme en s\u00e8che.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-c76bdc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c76bdc9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-017f925\" data-id=\"017f925\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bf6d91 elementor-widget elementor-widget-heading\" data-id=\"4bf6d91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Focus sur les BCAA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3c8938e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c8938e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29d74eb\" data-id=\"29d74eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03266a2 elementor-widget elementor-widget-text-editor\" data-id=\"03266a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Les B.C.A.A aussi appel\u00e9s <\/span><i><span style=\"font-weight: 400\">Branched-chain amino acids<\/span><\/i><span style=\"font-weight: 400\"> ou acides amin\u00e9s ramifi\u00e9s regroupent 3 acides amin\u00e9s essentiels : la leucine, l\u2019isoleucine et la valine.<\/span><\/p><p><span style=\"font-weight: 400\">Ils sont essentiels au quotidien, et encore plus dans le cadre de la pratique d\u2019une activit\u00e9 sportive puisqu\u2019ils sont pr\u00e9sents dans le tissu musculaire et entrent dans la constitution du muscle. Si vous pratiquez un sport comme la musculation, le fitness, les sports d\u2019endurance ou encore un sport n\u00e9cessitant de l\u2019explosivit\u00e9, un apport en BCAA est donc indispensable. \u00c0 savoir que les BCAA ne sont pas des \u00e9l\u00e9ments synth\u00e9tis\u00e9s naturellement par l\u2019organisme, ils doivent n\u00e9cessairement \u00eatre apport\u00e9s par l\u2019alimentation et\/ou une suppl\u00e9mentation adapt\u00e9e \u00e0 votre pratique sportive.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-5393c4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5393c4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b430f9c\" data-id=\"b430f9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d51e6a6 elementor-widget elementor-widget-heading\" data-id=\"d51e6a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ma recette de smoothie bowl aux BCAA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-711c762 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"711c762\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23cf270\" data-id=\"23cf270\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef93737 elementor-widget elementor-widget-text-editor\" data-id=\"ef93737\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Vous aimez les boissons fruit\u00e9es, \u00e0 r\u00e9aliser facilement en 2 tours de main, muni(e) de votre mixeur ? D\u00e9couvrez notre d\u00e9licieuse<\/span><b> recette de smoothie au BCAA <\/b><span style=\"font-weight: 400\">saveur poire\/kiwi, pour alli\u00e9 le plaisir des fruits et une nutrition sportive adapt\u00e9e !<\/span><\/p><p><span style=\"font-weight: 400\">\u00c9videmment, cette recette est d\u00e9clinable \u00e0 l\u2019infini, selon vos go\u00fbts et vos envies fruit\u00e9es du moment, v\u00e9gan ou non.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-e688665 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e688665\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4132649\" data-id=\"4132649\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6343e8 elementor-widget elementor-widget-heading\" data-id=\"e6343e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Caract\u00e9ristiques de la recette<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-e340fe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e340fe8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d80127b\" data-id=\"d80127b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fce6a5e elementor-widget elementor-widget-html\" data-id=\"fce6a5e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<table style=\"border-collapse: collapse;width: 100%;height: 36px\" border=\"1\">\r\n<tbody>\r\n<tr style=\"height: 18px\">\r\n<td style=\"width: 33.3333%;height: 18px\"><strong>Temps de pr&eacute;paration<\/strong><\/td>\r\n<td style=\"width: 33.3333%;height: 18px\"><strong>Type de recette<\/strong><\/td>\r\n<td style=\"width: 33.3333%;height: 18px\"><strong>Portion<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 18px\">\r\n<td style=\"width: 33.3333%;height: 18px\">15 minutes<\/td>\r\n<td style=\"width: 33.3333%;height: 18px\">Boisson v&eacute;gan<\/td>\r\n<td style=\"width: 33.3333%;height: 18px\">1<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-770e241 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"770e241\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9f2406\" data-id=\"b9f2406\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19c60fa elementor-widget elementor-widget-heading\" data-id=\"19c60fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels ingr\u00e9dients pour r\u00e9aliser ce smoothie bowl ?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-0be7e35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0be7e35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae0c137\" data-id=\"ae0c137\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d679d6e elementor-widget elementor-widget-text-editor\" data-id=\"d679d6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Pour r\u00e9aliser cette recette, rien de plus simple. Choisissez des ingr\u00e9dients qui correspondent \u00e0 vos pr\u00e9f\u00e9rences et qui s\u2019associent parfaitement avec les ar\u00f4mes de votre poudre de BCAA.<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 g de poire juteuse<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 kiwis bien m\u00fbrs<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 banane<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 g de flocons d&#8217;avoine<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 ml de lait v\u00e9g\u00e9tal (coco, amande, avoine, soja\u2026 selon vos go\u00fbts)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 mesure rase de <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/bcaa-acides-amines\/bcaa-8-1-1-zero-vegan-500gr-p-137.htm?nosto=categorypage-nosto-1\"><span style=\"font-weight: 400\">BCAA 8.1.1 ZERO Vegan<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-0be8ff9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0be8ff9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17d53c7\" data-id=\"17d53c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d0d2ac elementor-widget elementor-widget-EricFavre\" data-id=\"7d0d2ac\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : PDF001922<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvYmNhYS04LTEtMS16ZXJvLXZlZ2FuLTUwMGdyLXRoZS1wZWNoZS10aGUtcGVjaGUtcC0xMzctby01OC5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_137\/d_eric-favre-sport-nutrition-expert-efspbca-bcaa-8-1-1-zero-vegan-500gr-the-peche-8789-28.jpg\" data-titre=\"BCAA 8.1.1 ZERO Vegan 500gr\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvYmNhYS04LTEtMS16ZXJvLXZlZ2FuLTUwMGdyLXRoZS1wZWNoZS10aGUtcGVjaGUtcC0xMzctby01OC5odG0=\" title=\"BCAA 8.1.1 ZERO Vegan 500gr\">\r\n              BCAA 8.1.1 ZERO Vegan 500gr            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">32.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">Les B.C.A.A. (branched-chain amino acids) ou acides amin&eacute;s ramifi&eacute;s regroupent 3 acides amin&eacute;s essentiels : la leucine, l&rsquo;isoleucine et la valine.\r\nIls sont tr&egrave;s pr&eacute;sents dans le tissu musculaire et entrent donc dans la constitution du muscle. Un apport en BCAA est donc indispensable...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvYmNhYS04LTEtMS16ZXJvLXZlZ2FuLTUwMGdyLXRoZS1wZWNoZS10aGUtcGVjaGUtcC0xMzctby01OC5odG0=\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9f3aa5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f3aa5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1da400a\" data-id=\"1da400a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da8ee4b elementor-widget elementor-widget-heading\" data-id=\"da8ee4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les \u00e9tapes de pr\u00e9paration<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-dc4be23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc4be23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b98a85\" data-id=\"2b98a85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57964f4 elementor-widget elementor-widget-text-editor\" data-id=\"57964f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lavez, \u00e9pluchez et coupez vos poires et kiwis en d\u00e9s.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00c9pluchez et coupez la banane en rondelles<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ajoutez tous les fruits dans un blender (ou mixeur) avec le lait de votre choix, et int\u00e9grez les flocons d\u2019avoine au m\u00e9lange.\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ajoutez la dose de BCAA 8.1.1 go\u00fbt poire\/kiwi. Mixez jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne et onctueux.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Une fois la pr\u00e9paration obtenue, versez le m\u00e9lange dans un bol. Garnissez ensuite votre bowl avec le topping de votre choix. Vous aimez le croustillant ? Ajoutez des ol\u00e9agineux (amandes, noix, noisettes) ou granola. Vous avez \u00e9galement la possibilit\u00e9 d\u2019ajouter des graines pour un c\u00f4t\u00e9 super healthy (graines de chia, lin, chanvre, etc\u2026). Pour encore plus de gourmandise, ajoutez quelques morceaux de fruits frais et des copeaux de noix de coco pour un c\u00f4t\u00e9 exotique.<\/span><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400\">Vous avez maintenant tous les tips pour r\u00e9aliser un <\/span><b>smoothie ultra rapide, gourmand et savoureux<\/b><span style=\"font-weight: 400\">, \u00e0 consommer en collation dans la journ\u00e9e, ou apr\u00e8s une s\u00e9ance de sport en r\u00e9cup\u00e9ration. De quoi vous faire plaisir, sainement, en apportant des nutriments n\u00e9cessaires \u00e0 votre corps comme les vitamines, les BCAA ou encore des min\u00e9raux contenus dans les ol\u00e9agineux.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Profitez de notre d\u00e9licieux smoothie bowl, un incontournable des boissons estivales ! Vous l\u2019appr\u00e9cierez \u00e9videmment tout autant en hiver, avec des fruits de saison, lorsque vous manquez de soleil, pour mettre du baume au c\u0153ur !\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Et pour rester dans la th\u00e9matique des \u201cbowls\u201d, on vous invite \u00e0 d\u00e9couvrir \u00e9galement notre <\/span><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/recette-comment-preparer-un-poke-bowl\/\"><span style=\"font-weight: 400\">recette de pok\u00e9 bowl<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e8s que les beaux jours arrivent, ou pour se donner un coup de peps gustatif,&hellip;<\/p>\n","protected":false},"author":23,"featured_media":106387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,37],"tags":[1374,814,905],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106382"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=106382"}],"version-history":[{"count":19,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106382\/revisions"}],"predecessor-version":[{"id":109225,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106382\/revisions\/109225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/106387"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=106382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=106382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=106382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}