{"id":106619,"date":"2022-07-22T11:30:00","date_gmt":"2022-07-22T09:30:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=106619"},"modified":"2022-07-25T13:07:50","modified_gmt":"2022-07-25T11:07:50","slug":"idees-smoothie-bowl-pour-ete","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/idees-smoothie-bowl-pour-ete\/","title":{"rendered":"5 id\u00e9es de smoothie bowl pour l\u2019\u00e9t\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"106619\" class=\"elementor elementor-106619\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3a88622 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a88622\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f15f7c5\" data-id=\"f15f7c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0d0f21 elementor-widget elementor-widget-text-editor\" data-id=\"c0d0f21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Le <\/span><b>smoothie bowl<\/b><span style=\"font-weight: 400\"> est arriv\u00e9 sur le devant de la sc\u00e8ne il a maintenant quelques ann\u00e9es, avec l\u2019engouement autour de toutes les pr\u00e9parations healthy par les amateurs de fitness. Mais s\u2019il est tr\u00e8s appr\u00e9ci\u00e9 pour ses valeurs nutritionnelles, il est \u00e9galement plein d\u2019\u00e9nergie, et permet de mixer facilement les ingr\u00e9dients et les saveurs pour un <\/span><b>petit-d\u00e9jeuner \u00e9quilibr\u00e9, sain et riche en nutriments<\/b><span style=\"font-weight: 400\">. Dans cet article, l\u2019\u00e9quipe Eric Favre vous donne 5 id\u00e9es de smoothies bowl des plus agr\u00e9ables, d\u00e9licieux et digestes, et qui ne n\u00e9cessite qu\u2019un seul ustensile : un blender !<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9a264d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a264d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39accec\" data-id=\"39accec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0ab9a0 elementor-widget elementor-widget-heading\" data-id=\"a0ab9a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ginger Smoothie bowl mangue ananas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2593a57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2593a57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6e3c68\" data-id=\"c6e3c68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a9bf11 elementor-widget elementor-widget-text-editor\" data-id=\"6a9bf11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Si vous aimez les recettes qui ont du piquant, vous allez adorer cette <\/span><b>recette de smoothie bowl<\/b><span style=\"font-weight: 400\"> qui rassemble le meilleur des aliments aux saveurs tropicales. Vous adorerez la petite subtilit\u00e9 du gingembre, qui vient relever la pr\u00e9paration avec du caract\u00e8re et donne un maximum de peps \u00e0 la recette. Un <\/span><b>smoothie revitalisant<\/b><span style=\"font-weight: 400\">, \u00e0 la couleur jaune orang\u00e9e des plus app\u00e9tissante.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Pour la r\u00e9alisation de cette recette, vous aurez besoin de :<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150g de mangue fra\u00eeche ou surgel\u00e9e, coup\u00e9e en morceaux<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50g d\u2019ananas frais ou surgel\u00e9 en morceaux<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30cl de lait (de pr\u00e9f\u00e9rence v\u00e9g\u00e9tal pour une digestion optimale : avoine, riz, amande, coco\u2026)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre frais r\u00e2p\u00e9<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cuill\u00e8re \u00e0 caf\u00e9 de curcuma<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3e53ab2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e53ab2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4253bc\" data-id=\"b4253bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37e10f7 elementor-widget elementor-widget-heading\" data-id=\"37e10f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Green Smoothie Bowl \u00e0 la spiruline<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-f28f90e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f28f90e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9167f4a\" data-id=\"9167f4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc24a1b elementor-widget elementor-widget-text-editor\" data-id=\"bc24a1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Envie de vous mettre au vert ? Si les l\u00e9gumes verts ne sont pas votre tasse de th\u00e9, pourquoi ne pas d\u00e9tourner l\u2019utilisation de certains de ces aliments pour profiter de leurs nutriments, sous la forme d\u2019un <\/span><b>smoothie bowl<\/b><span style=\"font-weight: 400\"> ? Une option des plus <\/span><b>healthy, acidul\u00e9e et d\u00e9licieuse<\/b><span style=\"font-weight: 400\">, et qui donnera \u00e0 votre petit d\u00e9jeuner une toute autre tournure nutritionnelle.<\/span><\/p><p><span style=\"font-weight: 400\">Pour la r\u00e9alisation de ce <\/span><b>green smoothie bowl<\/b><span style=\"font-weight: 400\">, vous aurez besoin de :<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 banane coup\u00e9e en rondelle (l\u2019id\u00e9al \u00e9tant de la conserver au cong\u00e9lateur quelques heures avant pr\u00e9paration)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 kiwis bien m\u00fbrs<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 poign\u00e9e de feuilles d\u2019\u00e9pinard fra\u00eeches<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20cl de lait v\u00e9g\u00e9tal (avoine, riz, amande, coco\u2026)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cuill\u00e8re \u00e0 caf\u00e9 de spiruline bio en poudre<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-80030f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80030f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e117978\" data-id=\"e117978\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64a4380 elementor-widget elementor-widget-image\" data-id=\"64a4380\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2022\/07\/green-smoothie-bowl.jpg\" class=\"attachment-large size-large\" alt=\"green smoothie bowl\" loading=\"lazy\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2022\/07\/green-smoothie-bowl.jpg 1000w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2022\/07\/green-smoothie-bowl-300x200.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2022\/07\/green-smoothie-bowl-768x512.jpg 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2022\/07\/green-smoothie-bowl-585x390.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2022\/07\/green-smoothie-bowl-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-11c48c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11c48c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ae59dc\" data-id=\"4ae59dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b74b2bd elementor-widget elementor-widget-heading\" data-id=\"b74b2bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Red Smoothie bowl aux fruits rouges<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-33afe79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33afe79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e18544c\" data-id=\"e18544c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb9d99 elementor-widget elementor-widget-text-editor\" data-id=\"1bb9d99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Un <\/span><b>smoothie gourmand et color\u00e9<\/b><span style=\"font-weight: 400\"> qui vous mettra l\u2019eau \u00e0 la bouche. Les fruits rouges, riches en antioxydants, en vitamine C et en potassium sont id\u00e9als pour la sant\u00e9 du syst\u00e8me cardiovasculaire, pour limiter la fatigue et la survenue de crampes, plus courantes en \u00e9t\u00e9. Ce <\/span><b>Red Smoothie Bowl<\/b><span style=\"font-weight: 400\"> vous offrira donc une vague de nutriments et des saveurs exquises et acidul\u00e9es pour un r\u00e9veil plein de tonus !<\/span><\/p><p><span style=\"font-weight: 400\">Pour la r\u00e9alisation de ce d\u00e9licieux <\/span><b>smoothie bowl fruits rouges<\/b><span style=\"font-weight: 400\">, vous aurez besoin de :<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50g de framboises surgel\u00e9es<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50g de myrtilles surgel\u00e9es<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 yaourt nature (ou v\u00e9g\u00e9tal type lait de coco, avoine)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30cl de jus de cranberry ou jus de raisin<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-e0e2923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0e2923\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68a1c92\" data-id=\"68a1c92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0311611 elementor-widget elementor-widget-heading\" data-id=\"0311611\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Smoothie bowl banane cacao type \u201cnice cream\u201d<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-20818a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20818a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19b0f27\" data-id=\"19b0f27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a3dfa4 elementor-widget elementor-widget-text-editor\" data-id=\"1a3dfa4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Cette recette est inspir\u00e9e des pr\u00e9parations de \u201c<\/span><b>nice cream<\/b><span style=\"font-weight: 400\">\u201d que vous associerez \u00e0 \u201cice cream\u201d, et qui n\u2019est en fait, qu\u2019une <\/span><b>pr\u00e9paration glac\u00e9e et healthy<\/b><span style=\"font-weight: 400\">, absolument d\u00e9licieuse, cr\u00e9meuse, et naturellement sucr\u00e9e. Pour les amateurs de chocolat et d\u2019un mode de vie healthy, cette recette est une vraie b\u00e9n\u00e9diction puisqu\u2019elle permet de profiter de toutes les saveurs du cacao, sans les apports en sucre associ\u00e9s. Une <\/span><b>recette ultra fra\u00eeche<\/b><span style=\"font-weight: 400\"> \u00e0 d\u00e9couvrir d\u2019urgence pour un plaisir garanti.<\/span><\/p><p><span style=\"font-weight: 400\">Pour cette <\/span><b>recette de smoothie bowl cacaot\u00e9<\/b><span style=\"font-weight: 400\">, vous aurez besoin de :<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u00e0 2 bananes bien m\u00fbres coup\u00e9es en rondelles (\u00e0 conserver au cong\u00e9lateur quelques heures avant pr\u00e9paration)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 yaourt nature (ou v\u00e9g\u00e9tal type lait de coco, avoine)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cuill\u00e8res \u00e0 caf\u00e9 de cacao (bio) sans sucre<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-138fdc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"138fdc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fdbfc2\" data-id=\"1fdbfc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aca9aa elementor-widget elementor-widget-heading\" data-id=\"5aca9aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Smoothie Bowl exotique<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-1269b2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1269b2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dbea58\" data-id=\"8dbea58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86ae683 elementor-widget elementor-widget-text-editor\" data-id=\"86ae683\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Besoin de vacances ? On vous emm\u00e8ne sous les tropiques avec cette recette exceptionnelle de <\/span><b>smoothie bowl <\/b><span style=\"font-weight: 400\">aux saveurs rondes et douces comme la coco. Un savant m\u00e9lange qui vous r\u00e9veillera en douceur, et vous permettra tout de m\u00eame de profiter du petit coup de peps de la mangue. De quoi mieux supporter la chaleur estivale, et r\u00e9veiller vos sens.<\/span><\/p><p><span style=\"font-weight: 400\">Pour r\u00e9aliser cette d\u00e9licieuse <\/span><b>recette de smoothie bowl<\/b><span style=\"font-weight: 400\"> aux saveurs exotiques, vous aurez besoin de :<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50g de mangue fra\u00eeche ou surgel\u00e9e coup\u00e9e en morceaux<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 banane bien m\u00fbre<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cuill\u00e8re \u00e0 caf\u00e9 de cr\u00e8me de coco<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10cl de lait de coco<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cuill\u00e8re \u00e0 caf\u00e9 de noix de coco r\u00e2p\u00e9e<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2160d85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2160d85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ce5ba5\" data-id=\"8ce5ba5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d69ef2f elementor-widget elementor-widget-text-editor\" data-id=\"d69ef2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Vous l\u2019aurez compris, il existe une multitude de recettes possibles de smoothies bowls pour varier les plaisirs, selon les go\u00fbts et les couleurs (c\u2019est le cas de le dire) de chacun d\u2019entre vous. Acidul\u00e9, sucr\u00e9, \u00e9pic\u00e9, d\u00e9tox, gourmand\u2026 autant de combinaisons qui font du smoothie une alternative absolument exceptionnelle pour vos petits d\u00e9jeuners ou collations saines. De plus, si les saveurs sont vari\u00e9es, les toppings le sont tout autant.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4a8f4e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a8f4e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-663f05f\" data-id=\"663f05f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0c411a elementor-widget elementor-widget-heading\" data-id=\"a0c411a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce qu\u2019un topping ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-c2a29b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2a29b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7b0c9a\" data-id=\"b7b0c9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1acda8d elementor-widget elementor-widget-text-editor\" data-id=\"1acda8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Il s\u2019agit des \u00e9l\u00e9ments que vous allez ajouter \u00e0 la base de votre smoothie. En effet, pour qu\u2019il soit consistant, et vous tienne au corps toute la matin\u00e9e, le smoothie bowl doit \u00eatre accompagn\u00e9 d\u2019autres \u00e9l\u00e9ments nutritifs comme les graines en tout genre (graines de chia, de tournesol, graines de lin, graines de courge, graine de chanvre, graine de s\u00e9same, etc\u2026), les fruits secs (amandes, noix, noisettes), les flocons d\u2019avoine, quinoa ou muesli, des fruits frais coup\u00e9s pour profiter des fibres.<\/span><\/p><p><span style=\"font-weight: 400\">En bref, laissez parler vos envies et le contenu de vos placards, soyez inventif(ve), et optez pour le <strong>smoothie bowl au petit d\u00e9jeuner<\/strong> pour apporter plus de couleurs et de saveurs \u00e0 vos journ\u00e9es ! D\u00e9couvrez aussi notre <a href=\"https:\/\/www.ericfavre.com\/lifestyle\/recette-smoothie-bowl-acidule-aux-bcaa\/\">recette de smoothie aux BCAAs<\/a>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le smoothie bowl est arriv\u00e9 sur le devant de la sc\u00e8ne il a maintenant quelques&hellip;<\/p>\n","protected":false},"author":23,"featured_media":106620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,37],"tags":[1379,646,814,912],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106619"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=106619"}],"version-history":[{"count":12,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106619\/revisions"}],"predecessor-version":[{"id":106633,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106619\/revisions\/106633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/106620"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=106619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=106619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=106619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}