{"id":106975,"date":"2023-02-14T10:00:00","date_gmt":"2023-02-14T09:00:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=106975"},"modified":"2026-02-12T00:13:57","modified_gmt":"2026-02-11T23:13:57","slug":"recette-coeur-coulant-chocolat-proteine","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-coeur-coulant-chocolat-proteine\/","title":{"rendered":"Recette coeur coulant au chocolat prot\u00e9in\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"106975\" class=\"elementor elementor-106975\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-5e86f36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e86f36\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96745c5\" data-id=\"96745c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d03ce83 elementor-widget elementor-widget-text-editor\" data-id=\"d03ce83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Il y a des dates qui ne peuvent pas passer inaper\u00e7ues, et c\u2019est notamment le cas de la Saint Valentin. Et quoi de mieux pour c\u00e9l\u00e9brer l\u2019amour d\u2019un <strong>fit couple<\/strong>, que de r\u00e9aliser une <strong>recette coeur coulant au chocolat<\/strong>, un g\u00e2teau gourmand et d\u00e9licieux. De quoi passer un moment \u00e0 quatre mains, arm\u00e9 d\u2019un des ingr\u00e9dients les plus aphrodisiaques qui soit, pour concocter, ensemble, une recette \u00e0 mourir de plaisir.<\/span><\/p><h2>Comment r\u00e9aliser un g\u00e2teau c\u0153ur\u00a0coulant prot\u00e9in\u00e9 au chocolat<\/h2><p><span style=\"font-weight: 400\">Vous \u00eates un(e) amoureux(se) des bonnes recettes, vous \u00eates chocolate lover, vous appr\u00e9ciez les desserts et plus particuli\u00e8rement ceux qui contiennent une bonne dose de chocolat. Vous allez \u00eatre servi(e) avec cette <strong>recette de c\u0153ur coulant<\/strong> absolument irr\u00e9sistible et prot\u00e9in\u00e9e \u00e9videmment.<\/span><\/p><p><span style=\"font-weight: 400\">Et pour les plus coquins d\u2019entre vous, nous allons vous r\u00e9v\u00e9ler un petit tips gourmet, afin d\u2019ajouter un peu de piment \u00e0 votre soir\u00e9e de Saint Valentin.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-77384e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77384e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ff1f57\" data-id=\"1ff1f57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5118f47 elementor-widget elementor-widget-heading\" data-id=\"5118f47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caract\u00e9ristiques de la recette<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-a088fa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a088fa8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f62c52e\" data-id=\"f62c52e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee59bd7 elementor-widget elementor-widget-text-editor\" data-id=\"ee59bd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<table><tbody><tr><td><p><b>Temps de pr\u00e9paration<\/b><\/p><\/td><td><p><b>Temps de cuisson<\/b><\/p><\/td><td><p><b>Type de recette<\/b><\/p><\/td><td><p><b>Portions\u00a0<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400\">15 minutes<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">11 min<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">G\u00e2teau<\/span><\/p><\/td><td><p><span style=\"font-weight: 400\">6<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-d580619 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d580619\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f428fd9\" data-id=\"f428fd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-773b96a elementor-widget elementor-widget-text-editor\" data-id=\"773b96a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Quels ingr\u00e9dients pour r\u00e9aliser ce d\u00e9licieux c\u0153ur coulant au chocolat ?<\/b><\/h2><p><span style=\"font-weight: 400\">Pour r\u00e9aliser cette recette, il vous faudra des ingr\u00e9dients de p\u00e2tisserie classiques\u00a0<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30g de farine<\/span><\/li><li>20g de <a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/whey-optimax-protein-p-622.htm?coul_att_detailID=1&amp;option_id=1370\">Whey Optimax<\/a><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20g de sucre<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cuill\u00e8res de <a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/chocotella-healthy-choco-blanc-pate-a-tartiner-proteinee-au-chocolat-p-423.htm\">p\u00e2te \u00e0 tartiner prot\u00e9in\u00e9e<\/a><\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150g de chocolat noir 70%<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g de beurre<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 \u0153ufs<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc de sachet de levure<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pinc\u00e9e de sel<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Quelques morceaux de gingembre confit (optionnel mais aphrodisiaque)<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-87097c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87097c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6205ee\" data-id=\"f6205ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a27841 elementor-widget elementor-widget-EricFavre\" data-id=\"7a27841\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSPWOC1500<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvd2hleS1vcHRpbWF4LXByb3RlaW4tY2hvY29sYXQtY2hvY29sYXQtcC02MjItby0xMzcwLmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_622\/d_eric-favre-sport-nutrition-expert-efspwo-whey-optimax-protein-chocolat-1-5kg-9461-1.jpg\" data-titre=\"Whey Optimax Protein\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvd2hleS1vcHRpbWF4LXByb3RlaW4tY2hvY29sYXQtY2hvY29sYXQtcC02MjItby0xMzcwLmh0bQ==\" title=\"Whey Optimax Protein\">\r\n              Whey Optimax Protein            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">47.92 \u20ac<\/span>\r\n                      <span class=\"prix_old\">59.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">Whey Optimax Protein est constitu&eacute; de plus de 22 grammes&nbsp; de prot&eacute;ines provenant de 2 sources combin&eacute;es : Whey Protein Concentrate (WPC) et une prot&eacute;ine de levure AnPro&reg;.\r\n\r\nCette nouvelle source de prot&eacute;ines est reconnue pour sa forte teneur en BCAA et en acides...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvd2hleS1vcHRpbWF4LXByb3RlaW4tY2hvY29sYXQtY2hvY29sYXQtcC02MjItby0xMzcwLmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-d721f0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d721f0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-179336e\" data-id=\"179336e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8218828 elementor-widget elementor-widget-text-editor\" data-id=\"8218828\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Les \u00e9tapes de pr\u00e9paration<\/b><\/h2><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pr\u00e9chauffez le four \u00e0 210\u00b0C<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">M\u00e9langez les oeufs avec le sucre et battez jusqu\u2019\u00e0 ce que le m\u00e9lange blanchisse.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Faites fondre au bain-marie les carr\u00e9s de chocolat avec le beurre, \u00e0 feu doux, jusqu\u2019\u00e0 obtenir un m\u00e9lange lisse.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ajoutez le m\u00e9lange chocolat \/ beurre au m\u00e9lange oeufs \/ sucre.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Incorporez d\u00e9licatement la farine, la poudre de prot\u00e9ine Optimax et la p\u00e2te \u00e0 tartiner Chocotella Healthy Eric Favre , la levure et le sel. M\u00e9langez jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">TIPS : ajoutez les morceaux de gingembre et m\u00e9langez \u00e0 nouveau.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Versez la p\u00e2te dans un moule plat en silicone ou dans des moules individuels.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enfournez votre pr\u00e9paration 11 min \u00e0 210\u00b0C<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Laissez refroidir une dizaine de minute avant de d\u00e9mouler pour que le g\u00e2teau ne se casse pas<\/span><\/li><\/ol><h2><b>Focus sur la p\u00e2te \u00e0 tartiner prot\u00e9in\u00e9e<\/b><\/h2><p><span style=\"font-weight: 400\">Si vous \u00eates adepte des petit d\u00e9jeuner sucr\u00e9s, et que vous vouez une passion pour la p\u00e2te \u00e0 tartiner, vous ne serez pas d\u00e9\u00e7u(e) par sa version prot\u00e9in\u00e9e, tout aussi gourmande bien que moins sucr\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400\">En effet, si une cuill\u00e8re de p\u00e2te \u00e0 tartiner classique contient en moyenne 8g de sucre par portion de 15g, notre p\u00e2te \u00e0 tartiner healthy ne contient, elle, que 0,3g de sucre. <\/span><span style=\"font-weight: 400\">Sa composition est sans huile de palme, ni sucres ajout\u00e9s. <\/span><span style=\"font-weight: 400\">Une diff\u00e9rence notable sur le plan alimentaire, surtout si vous en consommez tous les jours.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">La Chocotella p\u00e2te \u00e0 tartiner healthy est \u00e9galement enrichie en prot\u00e9ine de whey, qui lui permet d\u2019avoir une teneur en prot\u00e9ines de 21%. Ainsi, cette p\u00e2te \u00e0 tartiner peut-\u00eatre utilis\u00e9e en collation ou au petit d\u00e9jeuner pour un compl\u00e9ment de prot\u00e9ines dans votre alimentation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Vous profiterez ainsi de tous les avantages de la c\u00e9l\u00e8bre p\u00e2te \u00e0 tartiner sans ses inconv\u00e9nients, et pourrez consommer ce d\u00e9lice sans aucune culpabilit\u00e9 !<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3422933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3422933\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3168c3c\" data-id=\"3168c3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il y a des dates qui ne peuvent pas passer inaper\u00e7ues, et c\u2019est notamment le&hellip;<\/p>\n","protected":false},"author":72,"featured_media":106983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,44],"tags":[198,205,387,436,1433,1379,814,1432],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106975"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=106975"}],"version-history":[{"count":28,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106975\/revisions"}],"predecessor-version":[{"id":110146,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/106975\/revisions\/110146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/106983"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=106975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=106975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=106975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}