{"id":107009,"date":"2023-02-24T13:30:00","date_gmt":"2023-02-24T12:30:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=107009"},"modified":"2024-11-25T09:05:01","modified_gmt":"2024-11-25T08:05:01","slug":"recette-fluffy-pancakes-proteines","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-fluffy-pancakes-proteines\/","title":{"rendered":"Recettes fluffy pancakes prot\u00e9in\u00e9s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"107009\" class=\"elementor elementor-107009\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-8c122a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c122a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3d1aa3\" data-id=\"e3d1aa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d350ca elementor-widget elementor-widget-text-editor\" data-id=\"3d350ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Pour la petite histoire, les pancakes fluffy trouvent leur origine au Japon, mais sont d\u00e9sormais tr\u00e8s populaires \u00e0 travers le monde. Il s\u2019agit en fait de pancakes tr\u00e8s moelleux, presque souffl\u00e9s, qui sont d\u00e9licieusement gourmands et app\u00e9tissants. Une id\u00e9e originale de transformer vos traditionnels <\/span><b>pancakes prot\u00e9in\u00e9s<\/b><span style=\"font-weight: 400\"> en une version plus \u00e9paisse, id\u00e9ale pour des dimanches matins douillets, et un petit d\u00e9jeuner au lit, histoire d\u2019ajouter un peu de chill \u00e0 votre routine sportive intense.<\/span><\/p><h2><b>Les ingr\u00e9dients pour r\u00e9aliser vos pancakes prot\u00e9in\u00e9s fluffy (4 \u00e0 5 portions) :<\/b><\/h2><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 \u0153ufs<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30g de<a href=\"https:\/\/www.ericfavre.com\/fr_fr\/vegan\/instant-oat-vegan-1kg-p-192.htm?coul_att_detailID=39\"> farine d&#8217;avoine<\/a><\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30g de sucre<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15ml de lait entier<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cuill\u00e8re \u00e0 soupe d\u2019huile (type Isio 4)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 paquet de sucre vanill\u00e9 ou 1ml d\u2019extrait de vanille<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 paquet de levure chimique<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-e2f852e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2f852e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aacabe\" data-id=\"5aacabe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-bd45cdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd45cdd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c74b2e2\" data-id=\"c74b2e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b9633c elementor-widget elementor-widget-text-editor\" data-id=\"9b9633c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Les \u00e9tapes de r\u00e9alisation de la recette<\/b><\/h2><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour r\u00e9aliser votre recette, vous aurez besoin d\u2019un fouet, d\u2019un batteur \u00e9lectrique et d\u2019une po\u00eale avec un couvercle pour la cuisson.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pr\u00e9parer la base de la p\u00e2te. Commencer par casser les \u0153ufs en s\u00e9parant les blancs des jaunes. R\u00e9servez les blancs au cong\u00e9lateur pendant environ 15 min.\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fouetter les jaunes avec la moiti\u00e9 du sucre dans un bol. <\/span>Ajouter le lait entier et la cuill\u00e8re d\u2019huile, puis m\u00e9langer vigoureusement.\u00a0<\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Int\u00e9grer progressivement la farine, le sucre vanill\u00e9 (ou extrait de vanille) et la levure chimique. M\u00e9langer la p\u00e2te jusqu\u2019\u00e0 ce qu\u2019elle soit bien lisse.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sortir les blancs et battre au batteur \u00e9lectrique. Ajouter progressivement le reste du sucre jusqu\u2019\u00e0 obtention de blancs en neige bien fermes.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Int\u00e9grer d\u00e9licatement les blancs \u00e0 la p\u00e2te, sans les casser<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Faire chauffer la po\u00eale avec une cuill\u00e8re d\u2019huile puis verser la p\u00e2te en cercle.\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Laisser cuire \u00e0 feu doux, et couvrir avec le couvercle pendant 5 minutes. Retourner les pancakes et laisser cuire encore 3 \u00e0 4 minutes.<\/span><\/li><\/ol><p><span style=\"font-weight: 400\">L\u2019id\u00e9al est de les consommer directement apr\u00e8s cuisson pour conserver tout leur moelleux !<\/span><\/p><p><span style=\"font-weight: 400\">Agr\u00e9menter avec le topping de votre choix : <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/need-s-sauces-zero-p-475.htm?coul_att_detailID=336&amp;option_id=1020\"><span style=\"font-weight: 400\">sirop z\u00e9ro calorie<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/chocotella-healthy-choco-blanc-pate-a-tartiner-proteinee-au-chocolat-p-423.htm?coul_att_detailID=20&amp;option_id=974\"><span style=\"font-weight: 400\">p\u00e2te \u00e0 tartiner<\/span><\/a><span style=\"font-weight: 400\">, sirop d\u2019\u00e9rable, fruits frais, chantilly, etc\u2026<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3b3331c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3331c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a02fc34\" data-id=\"a02fc34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-7b184ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b184ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ed53bf\" data-id=\"0ed53bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83e4d3e elementor-widget elementor-widget-text-editor\" data-id=\"83e4d3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Une alternative pour des pancakes prot\u00e9in\u00e9s healthy<\/b><\/h2><p><span style=\"font-weight: 400\">Vous n\u2019\u00eates pas dou\u00e9(e) avec la cuisine mais avez envie de r\u00e9aliser quand m\u00eame de d\u00e9licieux <\/span><b>pancakes prot\u00e9in\u00e9s<\/b><span style=\"font-weight: 400\"> ? Nous avons pour vous la solution la plus gourmande et healthy qui soit.<\/span><\/p><p><span style=\"font-weight: 400\">Need\u2019s Protein Pancakes est une solution pr\u00eate \u00e0 l\u2019emploi pour les personnes d\u00e9sireuses de consommer des pancakes, tout en \u00e9tant certaines des calories ing\u00e9r\u00e9es. Riche en prot\u00e9ines, ce m\u00e9lange \u00e0 pancakes participe \u00e0 votre construction et votre r\u00e9cup\u00e9ration musculaire. De plus, il s\u2019agit d\u2019une pr\u00e9paration pour <\/span><b>pancakes prot\u00e9in\u00e9s<\/b><span style=\"font-weight: 400\"> qui contient peu de sucres mais des glucides complexes id\u00e9als pour avoir de l\u2019\u00e9nergie sur la dur\u00e9e. Riche en fibres, les <\/span><b>Need\u2019s Protein Pancakes<\/b><span style=\"font-weight: 400\"> sont \u00e9galement rassasiants, ce qui vous permettra d\u2019\u00e9viter les fringales tout au long de la matin\u00e9e suivant votre petit d\u00e9jeuner. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-463dc59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"463dc59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87129a8\" data-id=\"87129a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-54e8e49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54e8e49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d9e3f8\" data-id=\"0d9e3f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b63497d elementor-widget elementor-widget-text-editor\" data-id=\"b63497d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Tout comme pour la recette de fluffy pancakes, vous pouvez proc\u00e9der \u00e0 une cuisson \u00e0 couvert et \u00e0 feu doux pour conserver un maximum de moelleux \u00e0 votre pr\u00e9paration. Vous pouvez \u00e9galement choisir de m\u00e9langer la poudre \u00e0 de l\u2019eau, ou \u00e0 du lait pour plus de gourmandise !<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour la petite histoire, les pancakes fluffy trouvent leur origine au Japon, mais sont d\u00e9sormais&hellip;<\/p>\n","protected":false},"author":72,"featured_media":107014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[44,51,30],"tags":[1379,646,688,1440],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/107009"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=107009"}],"version-history":[{"count":14,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/107009\/revisions"}],"predecessor-version":[{"id":107138,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/107009\/revisions\/107138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/107014"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=107009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=107009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=107009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}