{"id":107178,"date":"2023-04-10T10:55:00","date_gmt":"2023-04-10T08:55:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=107178"},"modified":"2024-11-25T09:05:00","modified_gmt":"2024-11-25T08:05:00","slug":"recette-energy-balls-proteinees","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-energy-balls-proteinees\/","title":{"rendered":"Recette Energy Balls prot\u00e9in\u00e9es"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"107178\" class=\"elementor elementor-107178\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9c9dfe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c9dfe3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbae18a\" data-id=\"bbae18a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d77759e elementor-widget elementor-widget-text-editor\" data-id=\"d77759e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">En tant que pratiquant(e) de fitness qui se respecte, vous connaissez forc\u00e9ment les Energy Balls, ces petites boules d\u2019\u00e9nergie compos\u00e9es d\u2019ingr\u00e9dients sains bien qu\u2019\u00e9nerg\u00e9tiques ! De plus, elles ont l\u2019avantage d\u2019\u00eatre riches en prot\u00e9ines, fibres et vitamines. De quoi r\u00e9aliser vous m\u00eame une collation id\u00e9ale pour booster votre organisme, votre vitalit\u00e9 et calmer une petite faim ! <\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/p><h2><b>Ingr\u00e9dients pour environ 10 Energy Balls :\u00a0<\/b><\/h2><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">80 g de cacahu\u00e8tes grill\u00e9es<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 g de noix de cajou grill\u00e9es<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 c. \u00e0 soupe de graines de chia<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 dose de <a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines-c-7.htm\">whey prot\u00e9ine<\/a> chocolat<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 c. \u00e0 soupe d&#8217;huile de coco<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 c. \u00e0 soupe de miel<\/span><\/li><li style=\"font-weight: 400\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/chocotella-healthy-choco-blanc-pate-a-tartiner-proteinee-au-chocolat-p-423.htm?coul_att_detailID=20&amp;option_id=974\"><span style=\"font-weight: 400\">P\u00e2te \u00e0 tartiner prot\u00e9in\u00e9e<\/span><\/a><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Noix de coco r\u00e2p\u00e9e<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-5b8e1d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b8e1d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef2b5b5\" data-id=\"ef2b5b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8004ca6 elementor-widget elementor-widget-EricFavre\" data-id=\"8004ca6\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSPIWZ3C1500<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtY2hvY28taW50ZW5zZS1jaG9jby1pbnRlbnNlLXAtMTk0LW8tMTIwMC5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_194\/d_eric-favre-sport-nutrition-expert-efspiwz-iso-zero-100-whey-proteine-choco-intense-1-5kg-9392-11.jpg\" data-titre=\"Iso Zero 100% Whey Prot\u00e9ine\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtY2hvY28taW50ZW5zZS1jaG9jby1pbnRlbnNlLXAtMTk0LW8tMTIwMC5odG0=\" title=\"Iso Zero 100% Whey Prot\u00e9ine\">\r\n              Iso Zero 100% Whey Prot\u00e9ine            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">67.91 \u20ac<\/span>\r\n                      <span class=\"prix_old\">79.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">ISO ZERO est constitu&eacute;e de plus de 83% de prot&eacute;ines de whey (WPI, WPC), l&rsquo;une des plus pures sources de prot&eacute;ines. Ces 83% de prot&eacute;ines proviennent uniquement de la whey : sans ajout d&rsquo;acides amin&eacute;s synth&eacute;tiques, ni collag&egrave;ne. Preuve de sa...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtY2hvY28taW50ZW5zZS1jaG9jby1pbnRlbnNlLXAtMTk0LW8tMTIwMC5odG0=\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-5d4b666 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d4b666\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-285817e\" data-id=\"285817e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa915f1 elementor-widget elementor-widget-text-editor\" data-id=\"fa915f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Conseils de pr\u00e9paration :<\/b><\/h2><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mixez les cacahu\u00e8tes, noix de cajou et huile de coco jusqu\u2019\u00e0 obtention d\u2019une p\u00e2te.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ajoutez ensuite les graines de chia, la whey prot\u00e9ine, le miel et 1 c.\u00e0 soupe de coco r\u00e2p\u00e9e.\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">R\u00e9servez la pr\u00e9paration dans un r\u00e9cipient herm\u00e9tique quelques heures aux frais afin de pouvoir la travailler<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Confectionnez des petites boules de p\u00e2te, en ins\u00e9rant une \u00bd cuill\u00e8re \u00e0 caf\u00e9 de p\u00e2te \u00e0 tartiner au centre, pour un c\u0153ur onctueux. Fa\u00e7onnez des energy balls d\u2019environ 3cm de diam\u00e8tre, puis roulez les dans la noix de coco r\u00e2p\u00e9e pour encore plus de gourmandise<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-b5f560c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5f560c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ca4f2a\" data-id=\"1ca4f2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-130da3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"130da3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f08eb20\" data-id=\"f08eb20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfa5b85 elementor-widget elementor-widget-text-editor\" data-id=\"cfa5b85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Remplacer de fa\u00e7on saine les collations industrielles<\/b><\/h2><p><span style=\"font-weight: 400\">Vous \u00eates plut\u00f4t adepte du fait-maison, et \u00e7a tombe bien ! Avec les Energy Balls, faites du bien \u00e0 votre corps en apportant des nutriments essentiels pour l\u2019\u00e9nergie et les performances sportives.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">G\u00e9n\u00e9ralement confectionn\u00e9es \u00e0 partir d\u2019ol\u00e9agineux, de graines et d\u2019huiles v\u00e9g\u00e9tales, les Energy Balls peuvent \u00eatre revisit\u00e9es avec une multitude de go\u00fbts puisqu\u2019on peut y int\u00e9grer des fruits secs, du chocolat, de la coco, des \u00e9pices, et m\u00eame de la whey pour une version ultra prot\u00e9in\u00e9e !\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Facile et rapide \u00e0 pr\u00e9parer, seul(e) ou avec l\u2019aide de vos enfants, elles ne demandent en plus aucune cuisson. Seul un temps de repos au frais est n\u00e9cessaire pour rendre la p\u00e2te plus maniable. Un snack sain vraiment pratique, qui sera id\u00e9al en petit encas ou en collation post workout !\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En tant que pratiquant(e) de fitness qui se respecte, vous connaissez forc\u00e9ment les Energy Balls,&hellip;<\/p>\n","protected":false},"author":72,"featured_media":107186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,44,51],"tags":[1442,1452,373,394,1379,1441,646,814],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/107178"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=107178"}],"version-history":[{"count":8,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/107178\/revisions"}],"predecessor-version":[{"id":107187,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/107178\/revisions\/107187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/107186"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=107178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=107178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=107178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}