{"id":107590,"date":"2023-06-15T12:30:00","date_gmt":"2023-06-15T10:30:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=107590"},"modified":"2024-11-25T09:04:59","modified_gmt":"2024-11-25T08:04:59","slug":"recette-ketchup-maison-healthy-sans-sucre-ajoute","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-ketchup-maison-healthy-sans-sucre-ajoute\/","title":{"rendered":"Recette ketchup maison healthy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"107590\" class=\"elementor elementor-107590\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-8adab0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8adab0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ee7fb3\" data-id=\"5ee7fb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97e9148 elementor-widget elementor-widget-text-editor\" data-id=\"97e9148\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Envie de passer derri\u00e8re les fourneaux en ce d\u00e9but d\u2019\u00e9t\u00e9 pour pr\u00e9parer quelques d\u00e9lices avant d\u2019allumer votre barbecue ? Aujourd\u2019hui, nous vous pr\u00e9sentons une d\u00e9licieuse <\/span><b>recette de ketchup fait maison<\/b><span style=\"font-weight: 400\">. Un <\/span><b>ketchup maison healthy<\/b><span style=\"font-weight: 400\"> sans sucre ajout\u00e9, qui ravira les papilles de toute la famille et de vos invit\u00e9s. Une option savoureuse et bien plus di\u00e8te que le ketchup classique, \u00e0 d\u00e9couvrir maintenant !<\/span><\/p><h2><b>Une recette \u00e0 ne pas manquer !<\/b><\/h2><p><span style=\"font-weight: 400\">Le ketchup est probablement l\u2019un des aliments incontournables pour accompagner vos frites, vos grillades ou pour agr\u00e9menter quelques sandwichs. Malheureusement, son d\u00e9faut principal est qu\u2019il est bourr\u00e9 de sucre. Par exemple, savez-vous que pour 100g de sauce, cela repr\u00e9sente 22g de sucre, soit quasiment 4 carr\u00e9s de sucre blanc ? Vous comprendrez donc bien \u00e9videmment qu\u2019il n\u2019est pas conseill\u00e9 d\u2019en consommer r\u00e9guli\u00e8rement pour accompagner vos plats, et qu\u2019il est pr\u00e9f\u00e9rable de consommer une <\/span><b>version faite maison du ketchup healthy<\/b><span style=\"font-weight: 400\">\u2026 <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-a6be3e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6be3e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e32cb98\" data-id=\"e32cb98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ad9739 elementor-widget elementor-widget-text-editor\" data-id=\"8ad9739\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Les ingr\u00e9dients pour la recette<\/b><\/h2><p><span style=\"font-weight: 400\">Pour r\u00e9aliser cette recette de <\/span><b>ketchup maison healthy<\/b><span style=\"font-weight: 400\">, il vous faut :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 bo\u00eete de tomates concass\u00e9es<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 oignon<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile d\u2019olive<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cuill\u00e8res \u00e0 caf\u00e9 de vinaigre de cidre<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail en poudre<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pinc\u00e9e de sel et poivre<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-d408277 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d408277\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cb1de4\" data-id=\"7cb1de4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c30b5c elementor-widget elementor-widget-text-editor\" data-id=\"4c30b5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Les \u00e9tapes de r\u00e9alisations du ketchup maison healthy<\/b><\/h2><p><span style=\"font-weight: 400\">Pour pr\u00e9parer votre <\/span><b>ketchup fait maison<\/b><span style=\"font-weight: 400\">, il ne vous faudra pas de talent de cuisinier particulier ! La recette est tr\u00e8s simple \u00e0 r\u00e9aliser.<\/span><\/p><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Commencez par \u00e9mincer l\u2019oignon en petit carr\u00e9 et faites revenir dans une casserole.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ajoutez ensuite la tomate concass\u00e9e et le vinaigre de cidre.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour finir, ajoutez les \u00e9pices, ail, sel et poivre et laissez mijoter le tout \u00e0 feu doux pendant environ 30min<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour un rendu rustique, vous pouvez laisser la sauce obtenue telle quel. Sinon, vous pouvez la mixer pour un rendu plus lisse.\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Laissez refroidir, puis conservez votre pr\u00e9paration dans un r\u00e9cipient en verre, jusqu\u2019\u00e0 2 semaines au frigo.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-eb146fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb146fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e7ab55\" data-id=\"0e7ab55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-d574983 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d574983\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9886fd\" data-id=\"f9886fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7927b0a elementor-widget elementor-widget-text-editor\" data-id=\"7927b0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Optez pour nos sauces pr\u00eates \u00e0 l\u2019emploi<\/b><\/h2><p><span style=\"font-weight: 400\">Si la cuisine ce n\u2019est vraiment pas votre truc, ou que vous pr\u00e9f\u00e9rez la praticit\u00e9, vous pouvez faire le choix d\u2019utiliser des sauces toutes faites mais qui ne contiennent quasiment pas de sucres et de graisses. Il s\u2019agit ici des sauces Z\u00e9ro Calories <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/food-sante-c-43.htm\"><span style=\"font-weight: 400\">Need\u2019s<\/span><\/a><span style=\"font-weight: 400\"> qui font l\u2019illusion des classiques sauces ketchup, c\u00e9sar, barbecue, sans les calories associ\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400\">Ainsi vous pourrez d\u00e9guster vos viandes, salades ou plat favoris accompagn\u00e9s de ces <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/need-s-sauces-zero-p-475.htm?coul_att_detailID=337\"><span style=\"font-weight: 400\">sauces Need\u2019s<\/span><\/a><span style=\"font-weight: 400\"> sans aucune culpabilit\u00e9 et sans ajout de calories suppl\u00e9mentaires sur votre quota journalier.<\/span><\/p><p><span style=\"font-weight: 400\">En bref, si vous \u00eates amateur de barbecue ou de sauces pour accompagner vos viandes, voici les deux options les plus saines qui s\u2019offrent \u00e0 vous, \u00e0 savoir le <\/span><b>ketchup maison healthy<\/b><span style=\"font-weight: 400\">, ou son \u00e9quivalent fitness z\u00e9ro calories !<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Envie de passer derri\u00e8re les fourneaux en ce d\u00e9but d\u2019\u00e9t\u00e9 pour pr\u00e9parer quelques d\u00e9lices avant&hellip;<\/p>\n","protected":false},"author":72,"featured_media":107595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[1472,394,1379,1441,1387,646,814,1432],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/107590"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=107590"}],"version-history":[{"count":5,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/107590\/revisions"}],"predecessor-version":[{"id":107596,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/107590\/revisions\/107596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/107595"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=107590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=107590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=107590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}