{"id":107941,"date":"2023-12-18T13:38:00","date_gmt":"2023-12-18T12:38:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=107941"},"modified":"2024-11-25T09:04:36","modified_gmt":"2024-11-25T08:04:36","slug":"recette-mousse-au-chocolat-a-la-whey-isolate","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-mousse-au-chocolat-a-la-whey-isolate\/","title":{"rendered":"Recette mousse au chocolat \u00e0 la whey isolate"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"107941\" class=\"elementor elementor-107941\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-da9883e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da9883e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05b8f0c\" data-id=\"05b8f0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a831fe elementor-widget elementor-widget-text-editor\" data-id=\"2a831fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Vous r\u00eavez de <\/span><b>mousse au chocolat<\/b><span style=\"font-weight: 400\"> gourmande et l\u00e9g\u00e8re ? D\u00e9couvrez notre recette de mousse au chocolat incroyable \u00e0 base de whey isolate. De quoi allier plaisir gustatif et nutrition saine, avec un apport en prot\u00e9ine cons\u00e9quent et un dosage en sucre mod\u00e9r\u00e9.<\/span><\/p><h2><b>Ingr\u00e9dients pour la mousse au chocolat \u00e0 base de whey :<\/b><\/h2><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150 gr de skyr ou fromage blanc 2,8%<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 blanc d\u2019oeuf<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 dose de <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/iso-zero-100-whey-proteine-p-194.htm\"><span style=\"font-weight: 400\">whey isolate go\u00fbt chocolat intense<\/span><\/a><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 g de chocolat p\u00e2tissier<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cuill\u00e8res \u00e0 soupe de sucre de coco ou cassonade<\/span><\/li><\/ul><h2><b>Etape de pr\u00e9paration de la mousse au chocolat<\/b><\/h2><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Faire fondre le chocolat au bain-marie avec une cuill\u00e8re \u00e0 caf\u00e9 d\u2019eau<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">M\u00e9langer le chocolat fondu avec le fromage blanc puis ajouter la whey isolate<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Monter les blancs en neige avec une pinc\u00e9e de sel<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">M\u00e9langer d\u00e9licatement les blancs au reste de la pr\u00e9paration pour \u00e9viter qu\u2019ils retombent.\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">R\u00e9server au frais au moins 1h puis d\u00e9guster<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-23c3001 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c3001\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1100963\" data-id=\"1100963\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b22fb7 elementor-widget elementor-widget-EricFavre\" data-id=\"8b22fb7\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSPIWZBC1500<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtY2hvY28tcGVhbnV0LWJ1dHRlci1jaG9jby1wZWFudXQtYnV0dGVyLXAtMTk0LW8tMTQxOC5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_194\/d_eric-favre-sport-nutrition-expert-efspiwz-iso-zero-100-whey-proteine-choco-peanut-butter-1-5kg-9402-408.jpg\" data-titre=\"Iso Zero 100% Whey Prot\u00e9ine\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtY2hvY28tcGVhbnV0LWJ1dHRlci1jaG9jby1wZWFudXQtYnV0dGVyLXAtMTk0LW8tMTQxOC5odG0=\" title=\"Iso Zero 100% Whey Prot\u00e9ine\">\r\n              Iso Zero 100% Whey Prot\u00e9ine            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">67.91 \u20ac<\/span>\r\n                      <span class=\"prix_old\">79.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">ISO ZERO est constitu&eacute;e de + de 85% de prot&eacute;ines d&rsquo;isolate de whey (WPH, WPI), l&rsquo;une des plus pures sources de prot&eacute;ines. Le laboratoire Eric Favre&reg; l&rsquo;a s&eacute;lectionn&eacute;e pour son assimilation rapide permettant l&rsquo;anabolisme musculaire. De part sa...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtY2hvY28tcGVhbnV0LWJ1dHRlci1jaG9jby1wZWFudXQtYnV0dGVyLXAtMTk0LW8tMTQxOC5odG0=\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-0543811 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0543811\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-849322a\" data-id=\"849322a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7888d9f elementor-widget elementor-widget-text-editor\" data-id=\"7888d9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>L\u2019int\u00e9r\u00eat de la whey isolate dans vos recettes<\/b><\/h2><p><span style=\"font-weight: 400\">La <\/span><b>whey isolate<\/b><span style=\"font-weight: 400\"> est devenue un <\/span><b>ingr\u00e9dient<\/b><span style=\"font-weight: 400\"> populaire dans de nombreuses recettes, en particulier dans le domaine de la <\/span><b>musculation<\/b><span style=\"font-weight: 400\"> et de <\/span><b>la nutrition<\/b><span style=\"font-weight: 400\"> sportive. Mais quel est l&#8217;int\u00e9r\u00eat de l&#8217;ajouter \u00e0 nos <\/span><b>pr\u00e9parations<\/b><span style=\"font-weight: 400\"> culinaires? La whey isolate est une <\/span><b>source de prot\u00e9ines<\/b><span style=\"font-weight: 400\"> de haute qualit\u00e9, contenant tous les <\/span><b>acides amin\u00e9s essentiels<\/b><span style=\"font-weight: 400\"> n\u00e9cessaires \u00e0 la <\/span><b>croissance musculaire<\/b><span style=\"font-weight: 400\"> et \u00e0 la r\u00e9paration des tissus. Elle est notamment appr\u00e9ci\u00e9e en p\u00e9riode de s\u00e8che car elle contient tr\u00e8s peu de sucre et de lipides, et est donc peu calorique.\u00a0 \u00a0Utilis\u00e9e dans la <strong>mousse au chocolat healthy<\/strong>, elle permet d&#8217;apporter des <\/span><span style=\"font-weight: 400\">et un go\u00fbt chocolat\u00e9 encore plus intense.<\/span><\/p><h2><b>Une prot\u00e9ine tr\u00e8s digeste et l\u00e9g\u00e8re<\/b><\/h2><p><span style=\"font-weight: 400\">De plus, la whey isolate est rapidement <\/span><b>absorb\u00e9e<\/b><span style=\"font-weight: 400\"> et dig\u00e9r\u00e9e par l&#8217;organisme, ce qui en fait un choix id\u00e9al pour une <\/span><b>r\u00e9cup\u00e9ration musculaire<\/b><span style=\"font-weight: 400\"> optimale apr\u00e8s l&#8217;entra\u00eenement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">La <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/iso-zero-100-whey-proteine-p-194.htm?nosto=categorypage-nosto-1\"><b>whey isolate<\/b><\/a><span style=\"font-weight: 400\"> peut \u00eatre utilis\u00e9e dans une vari\u00e9t\u00e9 de recettes : milkshakes, barres prot\u00e9in\u00e9es, pancakes, g\u00e2teaux ou encore mousse au chocolat. Elle se m\u00e9lange facilement et apporte une teneur \u00e9lev\u00e9e en <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400\"> \u00e0 vos plats, contribuant ainsi \u00e0 atteindre vos objectifs en mati\u00e8re de <\/span><b>prise de muscle<\/b><span style=\"font-weight: 400\"> ou de <\/span><b>perte de poids<\/b><span style=\"font-weight: 400\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Autre avantage, avec les <\/span><b>isolats<\/b><span style=\"font-weight: 400\"> de <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400\"> de <\/span><b>lactos\u00e9rum<\/b><span style=\"font-weight: 400\"> est qu\u2019ils ont \u00e9t\u00e9 filtr\u00e9s pour \u00e9liminer la quasi-totalit\u00e9 du lactose, contrairement \u00e0 la whey qui en contient et qui ne convient pas aux personnes intol\u00e9rantes.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous r\u00eavez de mousse au chocolat gourmande et l\u00e9g\u00e8re ? D\u00e9couvrez notre recette de mousse&hellip;<\/p>\n","protected":false},"author":72,"featured_media":107949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/107941"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=107941"}],"version-history":[{"count":15,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/107941\/revisions"}],"predecessor-version":[{"id":107957,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/107941\/revisions\/107957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/107949"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=107941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=107941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=107941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}