{"id":108038,"date":"2024-02-27T11:00:00","date_gmt":"2024-02-27T10:00:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=108038"},"modified":"2025-06-18T17:23:23","modified_gmt":"2025-06-18T15:23:23","slug":"la-musculation-en-mode-vegan","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/la-musculation-en-mode-vegan\/","title":{"rendered":"La musculation en mode vegan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"108038\" class=\"elementor elementor-108038\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-ddea3bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddea3bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c097503\" data-id=\"c097503\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6c4939 elementor-widget elementor-widget-text-editor\" data-id=\"d6c4939\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Lorsque l&#8217;on pratique la <\/span><b>musculation<\/b><span style=\"font-weight: 400\"> en \u00e9tant <\/span><b>vegan<\/b><span style=\"font-weight: 400\">, il est important de bien g\u00e9rer sa <\/span><b>nutrition<\/b><span style=\"font-weight: 400\"> afin d&#8217;optimiser les performances et favoriser le <\/span><b>d\u00e9veloppement musculaire<\/b><span style=\"font-weight: 400\">.\u00a0<\/span><\/p><h2><b>Le r\u00f4le des prot\u00e9ines v\u00e9g\u00e9tales<\/b><\/h2><p><span style=\"font-weight: 400\">Les <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400\"> jouent un r\u00f4le <\/span><b>essentiel<\/b><span style=\"font-weight: 400\"> dans la construction et la r\u00e9paration des <\/span><b>tissus musculaires<\/b><span style=\"font-weight: 400\">, il est donc primordial de veiller \u00e0 en consommer en quantit\u00e9 suffisante. Elles\u00a0 se composent d&#8217;<\/span><b>acides<\/b> <b>amin\u00e9s<\/b><span style=\"font-weight: 400\">, dont certains sont <\/span><b>essentiels<\/b><span style=\"font-weight: 400\"> car l&#8217;organisme est incapable de les <\/span><b>synth\u00e9tiser<\/b><span style=\"font-weight: 400\"> lui-m\u00eame. \u00c9videmment, si vous \u00eates vegan, vous pouvez trouver des <\/span><b>acides amin\u00e9s essentiels<\/b><span style=\"font-weight: 400\"> dans des <\/span><b>sources v\u00e9g\u00e9tales<\/b><span style=\"font-weight: 400\"> telles que les <\/span><b>l\u00e9gumineuses<\/b> <b>haricots<\/b><span style=\"font-weight: 400\">, <\/span><b>pois<\/b><span style=\"font-weight: 400\">, les <\/span><b>c\u00e9r\u00e9ales compl\u00e8tes<\/b><span style=\"font-weight: 400\"> et le <\/span><b>soja<\/b><span style=\"font-weight: 400\">. Il est \u00e9galement possible d&#8217;obtenir des <\/span><b>acides amin\u00e9s essentiels<\/b><span style=\"font-weight: 400\"> gr\u00e2ce \u00e0 des <\/span><b>compl\u00e9ments alimentaires<\/b><span style=\"font-weight: 400\"> \u00e0 base de <\/span><b>prot\u00e9ines v\u00e9g\u00e9tales<\/b><span style=\"font-weight: 400\">, tels que le <\/span><b>lactos\u00e9rum<\/b><span style=\"font-weight: 400\"> de <\/span><b>pois<\/b><span style=\"font-weight: 400\"> ou de <\/span><b>soja<\/b><span style=\"font-weight: 400\">.\u00a0<\/span><\/p><h3><b>Quelques sources de prot\u00e9ines vegan pour la musculation<\/b><\/h3><p><span style=\"font-weight: 400\">Il existe de nombreuses <\/span><b>sources de prot\u00e9ines v\u00e9g\u00e9tales<\/b><span style=\"font-weight: 400\"> riches en <\/span><b>acides amin\u00e9s essentiels<\/b><span style=\"font-weight: 400\"> et donc tr\u00e8s int\u00e9ressantes dans le cadre de la pratique de la <\/span><b>musculation<\/b><span style=\"font-weight: 400\">.<\/span><\/p><ul><li><b>l\u00e9gumineuses<\/b><\/li><li><b>soja<\/b><\/li><li><b>c\u00e9r\u00e9ales compl\u00e8tes<\/b><\/li><li><b>noix et graines<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400\">Lorsque l&#8217;on souhaite <\/span><b>prendre de la masse<\/b> <b>musculaire<\/b><span style=\"font-weight: 400\">, il est important de s&#8217;assurer que les <\/span><b>apports en prot\u00e9ines<\/b><span style=\"font-weight: 400\"> sont suffisants. Des \u00e9tudes ont montr\u00e9 que la prise de <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400\"> apr\u00e8s l&#8217;entra\u00eenement peut favoriser la <\/span><b>croissance musculaire<\/b><span style=\"font-weight: 400\">. Il peut \u00eatre utile de consommer une <\/span><b>collation<\/b> <b>riche en prot\u00e9ines<\/b><span style=\"font-weight: 400\">, telle qu&#8217;un shake prot\u00e9in\u00e9 \u00e0 base de <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/protein-vegan-proteines-vegetales-tri-source-p-224.htm?coul_att_detailID=5\"><b>prot\u00e9ines v\u00e9g\u00e9tales<\/b><\/a><span style=\"font-weight: 400\">, dans les heures qui suivent l&#8217;effort pour optimiser la <\/span><b>r\u00e9cup\u00e9ration musculaire<\/b><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-85a6152 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a6152\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0362cea\" data-id=\"0362cea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc87047 elementor-widget elementor-widget-EricFavre\" data-id=\"bc87047\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSPVEGCN1500<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvcHJvdGVpbi12ZWdhbi1wcm90ZWluZXMtdmVnZXRhbGVzLXRyaS1zb3VyY2UtY2hvY29sYXQtbm9pc2V0dGUtY2hvY29sYXQtbm9pc2V0dGUtcC0yMjQtby0xNDAyLmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_224\/d_eric-favre-sport-nutrition-expert-efspveg-protein-vegan-proteines-vegetales-tri-source-chocolat-noisette-1-5kg-9852-20.jpg\" data-titre=\"Prot\u00e9ines v\u00e9g\u00e9tales tri-source, Protein Vegan\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvcHJvdGVpbi12ZWdhbi1wcm90ZWluZXMtdmVnZXRhbGVzLXRyaS1zb3VyY2UtY2hvY29sYXQtbm9pc2V0dGUtY2hvY29sYXQtbm9pc2V0dGUtcC0yMjQtby0xNDAyLmh0bQ==\" title=\"Prot\u00e9ines v\u00e9g\u00e9tales tri-source, Protein Vegan\">\r\n              Prot\u00e9ines v\u00e9g\u00e9tales tri-source, Protein Vegan            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">61.52 \u20ac<\/span>\r\n                      <span class=\"prix_old\">76.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">PROTEINES VEGAN est issu de 3 sources de prot&eacute;ines : le pois, le riz et la spiruline titr&eacute;e en chlorophylle. Prot&eacute;ines vegan est recommand&eacute; dans le cadre d&rsquo;un programme d&rsquo;entretien musculaire. Il est &eacute;galement recommand&eacute; pour toutes les personnes ne consommant...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvcHJvdGVpbi12ZWdhbi1wcm90ZWluZXMtdmVnZXRhbGVzLXRyaS1zb3VyY2UtY2hvY29sYXQtbm9pc2V0dGUtY2hvY29sYXQtbm9pc2V0dGUtcC0yMjQtby0xNDAyLmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-d9234ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9234ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2c1010\" data-id=\"e2c1010\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e4b160 elementor-widget elementor-widget-text-editor\" data-id=\"3e4b160\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Quelques compl\u00e9ments vegans pour la croissance musculaire<\/b><\/h2><p><span style=\"font-weight: 400\">En ce qui concerne les <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/vegan-c-16.htm\"><b>compl\u00e9ments alimentaires<\/b><\/a><span style=\"font-weight: 400\">, il existe des options sp\u00e9cialement formul\u00e9es pour r\u00e9pondre aux besoins des <\/span><b>v\u00e9g\u00e9taliens<\/b><span style=\"font-weight: 400\"> et <\/span><b>v\u00e9g\u00e9tariens<\/b><span style=\"font-weight: 400\">. Les <\/span><b>compl\u00e9ments prot\u00e9in\u00e9s<\/b><span style=\"font-weight: 400\"> \u00e0 base de <\/span><b>prot\u00e9ines v\u00e9g\u00e9tales<\/b><span style=\"font-weight: 400\">, tels que le <\/span><b>soja<\/b><span style=\"font-weight: 400\">, le <\/span><b>pois<\/b><span style=\"font-weight: 400\"> ou le riz, peuvent \u00eatre utilis\u00e9s pour compl\u00e9ter l&#8217;<\/span><b>apport en prot\u00e9ines<\/b><span style=\"font-weight: 400\">. La <\/span><b>cr\u00e9atine<\/b><span style=\"font-weight: 400\"> est un <\/span><b>suppl\u00e9ment<\/b><span style=\"font-weight: 400\"> populaire chez les adeptes de <\/span><b>musculation<\/b><span style=\"font-weight: 400\">, qu&#8217;elle soit <\/span><b>vegan<\/b><span style=\"font-weight: 400\"> ou non. Elle peut aider \u00e0 am\u00e9liorer les performances, l\u2019explosivit\u00e9 sur des effets courts et intenses et la <\/span><b>croissance musculaire<\/b><span style=\"font-weight: 400\">. Bien que la <\/span><b>cr\u00e9atine<\/b><span style=\"font-weight: 400\"> soit g\u00e9n\u00e9ralement d&#8217;<\/span><b>origine animale<\/b><span style=\"font-weight: 400\">, il existe des formules de <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/bcaa-acides-amines\/creatine-pro-zero-pure-creatine-p-174.htm\"><span style=\"font-weight: 400\">cr\u00e9atine monohydrate<\/span><\/a> <b>v\u00e9g\u00e9tales<\/b><span style=\"font-weight: 400\">. En <\/span><b>formules v\u00e9ganes<\/b><span style=\"font-weight: 400\">, vous pouvez \u00e9galement compter sur des <\/span><b>br\u00fbleurs de graisses<\/b><span style=\"font-weight: 400\"> ainsi que des formules <\/span><b>BCAA \/ EAA<\/b><span style=\"font-weight: 400\"> et bien d\u2019autres <\/span><b>complexes vitamin\u00e9s<\/b><span style=\"font-weight: 400\"> qui sont essentiels pour votre \u00e9nergie et le d\u00e9veloppement de vos muscles.\u00a0<\/span><\/p><h2><b>Miser sur les vitamines pour vous suppl\u00e9menter<\/b><\/h2><p><span style=\"font-weight: 400\">Outre les <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400\">, il est important d&#8217;apporter \u00e0 son corps les autres <\/span><b>nutriments<\/b> <b>essentiels<\/b><span style=\"font-weight: 400\"> tels que les <\/span><b>vitamines<\/b><span style=\"font-weight: 400\">, les <\/span><b>min\u00e9raux<\/b><span style=\"font-weight: 400\"> et les fibres. Les <\/span><b>vitamines<\/b> <b>B12<\/b><span style=\"font-weight: 400\">, notamment, peuvent \u00eatre plus difficiles \u00e0 obtenir dans un <\/span><b>r\u00e9gime v\u00e9g\u00e9talien.<\/b><span style=\"font-weight: 400\"> Il peut donc \u00eatre judicieux d\u2019opter pour la prise de <\/span><b>compl\u00e9ments<\/b><span style=\"font-weight: 400\"> pour garantir un <\/span><b>apport<\/b><span style=\"font-weight: 400\"> ad\u00e9quat.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Notez \u00e9galement que pour atteindre ses <\/span><b>objectifs en musculation<\/b><span style=\"font-weight: 400\"> en \u00e9tant <\/span><b>vegan<\/b><span style=\"font-weight: 400\">, il faut porter une attention particuli\u00e8re \u00e0 certains <\/span><b>nutriments<\/b><span style=\"font-weight: 400\"> tels que le <\/span><b>calcium<\/b><span style=\"font-weight: 400\">, souvent trouv\u00e9 dans les produits laitiers d&#8217;<\/span><b>origine animale<\/b><span style=\"font-weight: 400\">, et certaines <\/span><b>vitamines<\/b><span style=\"font-weight: 400\"> B, telles que la <\/span><b>vitamine B12<\/b><span style=\"font-weight: 400\">, qui se trouvent principalement dans les <\/span><b>sources animales<\/b><span style=\"font-weight: 400\">. Si vous \u00eates vegan par conviction, en raison de sant\u00e9 ou que vous ne consommiez que tr\u00e8s peu de produits d\u2019origine animale, veiller \u00e0 obtenir ces <\/span><b>nutriments<\/b><span style=\"font-weight: 400\"> \u00e0 partir de <\/span><b>sources v\u00e9g\u00e9tales<\/b><span style=\"font-weight: 400\">, telles que les <\/span><b>l\u00e9gumes<\/b><span style=\"font-weight: 400\"> \u00e0 feuilles <\/span><b>vertes<\/b><span style=\"font-weight: 400\">, les <\/span><b>l\u00e9gumineuses<\/b><span style=\"font-weight: 400\">, les<\/span><b> fruits secs<\/b><span style=\"font-weight: 400\"> et les <\/span><b>compl\u00e9ments alimentaires<\/b><span style=\"font-weight: 400\"> adapt\u00e9s.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-547b751 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"547b751\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efe8710\" data-id=\"efe8710\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fecd468 elementor-widget elementor-widget-text-editor\" data-id=\"fecd468\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Bien g\u00e9rer son apport calorique quotidien<\/b><\/h2><p><span style=\"font-weight: 400\">En ce qui concerne les <\/span><b>apports caloriques<\/b><span style=\"font-weight: 400\">, il est n\u00e9cessaire de veiller \u00e0 ce qu&#8217;ils soient adapt\u00e9s \u00e0 vos besoins. Selon l&#8217;objectif recherch\u00e9 <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/prise-de-masse-s-18.htm\"><b>prise de masse<\/b><\/a><b> musculaire<\/b><span style=\"font-weight: 400\">, maintien ou <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/perte-de-poids-s-21.htm\"><b>perte de poids<\/b><\/a><span style=\"font-weight: 400\">, l&#8217;<\/span><b>apport calorique<\/b><span style=\"font-weight: 400\"> devra \u00eatre ajust\u00e9 en cons\u00e9quence. <\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">En effet, le <\/span><b>r\u00e9gime vegan<\/b><span style=\"font-weight: 400\"> est g\u00e9n\u00e9ralement plus riche en glucides, puisqu\u2019il faut consommer des graines,\u00a0 des l\u00e9gumineuses, des noix qui contiennent \u00e0 la fois des prot\u00e9ines et des glucides. Cependant le <\/span><b>r\u00e9gime v\u00e9g\u00e9talien<\/b><span style=\"font-weight: 400\"> est \u00e9galement plus <\/span><span style=\"font-weight: 400\">riche en fibres, en antioxydants et en compos\u00e9s phytochimiques, indispensables pour aider \u00e0 lutter contre le stress oxydatif provoqu\u00e9 par l\u2019entra\u00eenement et favoriser la r\u00e9cup\u00e9ration apr\u00e8s l\u2019entra\u00eenement. Si vous souhaitez suivre un <\/span><b>r\u00e9gime v\u00e9gan<\/b><span style=\"font-weight: 400\"> et que vous avez un objectif physique ou sportif en t\u00eate, i<\/span><span style=\"font-weight: 400\">l est conseill\u00e9 de consulter un sp\u00e9cialiste en <\/span><b>nutrition<\/b><span style=\"font-weight: 400\"> pour \u00e9tablir un <\/span><b>programme alimentaire<\/b><span style=\"font-weight: 400\"> adapt\u00e9 \u00e0 ses besoins sp\u00e9cifiques.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">La <\/span><b>pratique de la musculation<\/b><span style=\"font-weight: 400\"> en \u00e9tant <\/span><b>vegan<\/b><span style=\"font-weight: 400\"> n\u00e9cessite une attention particuli\u00e8re notamment du point de vue de <\/span><b>la nutrition<\/b><span style=\"font-weight: 400\">. Il est important de veiller \u00e0 consommer suffisamment de <\/span><b>prot\u00e9ines v\u00e9g\u00e9tales<\/b><span style=\"font-weight: 400\"> riches en <\/span><b>acides amin\u00e9s essentiels<\/b><span style=\"font-weight: 400\">, ainsi que d&#8217;adapter son <\/span><b>apport calorique<\/b><span style=\"font-weight: 400\"> en fonction de ses besoins sp\u00e9cifiques. Les <\/span><b>compl\u00e9ments alimentaires<\/b><span style=\"font-weight: 400\"> \u00e0 base de <\/span><b>prot\u00e9ines v\u00e9g\u00e9tales<\/b><span style=\"font-weight: 400\"> peuvent \u00eatre une option int\u00e9ressante pour compl\u00e9ter l&#8217;<\/span><b>apport en prot\u00e9ines<\/b><span style=\"font-weight: 400\">. Il est \u00e9galement n\u00e9cessaire de prendre en compte les autres <\/span><b>nutriments<\/b> <b>essentiels<\/b><span style=\"font-weight: 400\">, tels que les <\/span><b>vitamines<\/b><span style=\"font-weight: 400\"> et les <\/span><b>min\u00e9raux<\/b><span style=\"font-weight: 400\">, en veillant \u00e0 les obtenir \u00e0 partir de <\/span><b>sources v\u00e9g\u00e9tales<\/b><span style=\"font-weight: 400\"> adapt\u00e9es \u00e0 un <\/span><b>r\u00e9gime vegan<\/b><span style=\"font-weight: 400\">. En suivant ces recommandations <\/span><b>nutritionnelles<\/b><span style=\"font-weight: 400\">, il est tout \u00e0 fait possible de g\u00e9rer la <\/span><b>musculation<\/b><span style=\"font-weight: 400\"> de mani\u00e8re efficace tout en \u00e9tant <\/span><b>vegan<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-36c0d19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36c0d19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11b8e12\" data-id=\"11b8e12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acc7bf1 elementor-widget elementor-widget-EricFavre\" data-id=\"acc7bf1\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : PDF001881 <\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvYWJkby1zbGltLXByb3RlaW5lLWRlLXNlY2hlLXZhbmlsbGUtb25jdHVldXNlLXZhbmlsbGUtb25jdHVldXNlLXAtMTM0LW8tMTIxMy5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_134\/d_proteins-eric-favre-sport-nutrition-expert-efabsprot-abdo-slim-proteine-de-seche-abdo-slim-proteine-de-seche-vanille-onctueuse-1-5kg-6278-32.jpg\" data-titre=\"Abdo Slim - Prot\u00e9ine de s\u00e8che\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvYWJkby1zbGltLXByb3RlaW5lLWRlLXNlY2hlLXZhbmlsbGUtb25jdHVldXNlLXZhbmlsbGUtb25jdHVldXNlLXAtMTM0LW8tMTIxMy5odG0=\" title=\"Abdo Slim - Prot\u00e9ine de s\u00e8che\">\r\n              Abdo Slim - Prot\u00e9ine de s\u00e8che            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">27.11 \u20ac<\/span>\r\n                      <span class=\"prix_old\">33.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">Abdo Slim est une prot&eacute;ine multi-actions &agrave; base de whey, de th&eacute; vert, carnitine et min&eacute;raux :\r\n\r\n\t&bull;&nbsp;Une action br&ucirc;le graisse gr&acirc;ce, entre autre, au 1th&eacute; vert qui stimule l&rsquo;oxydation des graisses.\r\n\t&bull;&nbsp;Une action tonifiante...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvYWJkby1zbGltLXByb3RlaW5lLWRlLXNlY2hlLXZhbmlsbGUtb25jdHVldXNlLXZhbmlsbGUtb25jdHVldXNlLXAtMTM0LW8tMTIxMy5odG0=\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorsque l&#8217;on pratique la musculation en \u00e9tant vegan, il est important de bien g\u00e9rer sa&hellip;<\/p>\n","protected":false},"author":72,"featured_media":108049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,23],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108038"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=108038"}],"version-history":[{"count":14,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108038\/revisions"}],"predecessor-version":[{"id":109683,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108038\/revisions\/109683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/108049"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=108038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=108038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=108038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}