{"id":108119,"date":"2024-04-10T08:57:00","date_gmt":"2024-04-10T06:57:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=108119"},"modified":"2025-06-18T17:04:41","modified_gmt":"2025-06-18T15:04:41","slug":"recette-pancake-proteine-banane-avoine","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-pancake-proteine-banane-avoine\/","title":{"rendered":"Recette pancake prot\u00e9in\u00e9 banane avoine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"108119\" class=\"elementor elementor-108119\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-ab5e6b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab5e6b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5845822\" data-id=\"5845822\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e15d0 elementor-widget elementor-widget-text-editor\" data-id=\"72e15d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Le petit d\u00e9jeuner incontournable de la sph\u00e8re fitness ? Le <\/span><b>pancake prot\u00e9in\u00e9<\/b><span style=\"font-weight: 400\"> au bon go\u00fbt de banane. Vous voulez notre recette inratable ? Vous souhaitez conna\u00eetre le secret de nos <\/span><b>pancakes prot\u00e9in\u00e9s<\/b><span style=\"font-weight: 400\"> hyper mo\u00eblleux et d\u00e9licieux ? Enfilez votre tablier et suivez-nous en cuisine.<\/span><\/p><h2><b>Liste des ingr\u00e9dients pour r\u00e9aliser vos pancakes prot\u00e9in\u00e9s :<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h2><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20g Farine<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20g <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/vegan\/instant-oat-vegan-1kg-p-192.htm?coul_att_detailID=39&amp;option_id=420\"><span style=\"font-weight: 400\">Farine d\u2019avoine<\/span><\/a><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 banane bien m\u00fbre<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 oeuf<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20cl de lait v\u00e9g\u00e9tal ou lait demi-\u00e9cr\u00e9m\u00e9<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd sachet de levure chimique<\/span><\/li><\/ul><h2><b>En cuisine, quelles sont les \u00e9tapes ?\u00a0<\/b><\/h2><p><span style=\"font-weight: 400\">\u00c9crasez la banane avec une fourchette.<\/span><\/p><p><span style=\"font-weight: 400\">Ajouter l\u2019oeuf et battez jusqu\u2019\u00e0 obtenir une texture d\u2019omelette.<\/span><\/p><p><span style=\"font-weight: 400\">Incorporez les farines et m\u00e9langez puis ajoutez la levure.<\/span><\/p><p><span style=\"font-weight: 400\">Ajoutez le lait et m\u00e9langez jusqu\u2019\u00e0 obtenir une texture de p\u00e2te assez liquide et homog\u00e8ne.<\/span><\/p><p><span style=\"font-weight: 400\">Dans une po\u00eale, faites chauffer un peu d\u2019huile de tournesol.<\/span><\/p><p><span style=\"font-weight: 400\">Absorbez l\u2019exc\u00e9dent avec du papier absorbant.<\/span><\/p><p><span style=\"font-weight: 400\">Une fois la po\u00eale bien chaude, d\u00e9posez l\u2019int\u00e9gralit\u00e9 de votre m\u00e9lange pour un tr\u00e8s gros <\/span><b>pancake prot\u00e9in\u00e9<\/b><span style=\"font-weight: 400\">, ou versez la moiti\u00e9 de la p\u00e2te et r\u00e9servez la seconde partie.<\/span><\/p><p><span style=\"font-weight: 400\">Laissez cuire jusqu\u2019\u00e0 apercevoir de petites bulles sur le dessus du pancake, puis retournez et laissez cuire 3 \u00e0 4 minutes suppl\u00e9mentaires.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-522370f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"522370f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb0c053\" data-id=\"bb0c053\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-7f16d05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f16d05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e47177\" data-id=\"2e47177\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee6a1f7 elementor-widget elementor-widget-text-editor\" data-id=\"ee6a1f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Comment garnir votre pancake prot\u00e9in\u00e9 parfait ?<\/b><\/h2><p><span style=\"font-weight: 400\">Vous aimez le chocolat ? Une fois votre pancake retourn\u00e9, n\u2019h\u00e9sitez pas \u00e0 y faire fondre des palets de chocolat noir pour un maximum de gourmandise. Une fois retir\u00e9 du feu, vous pourrez ajouter sur le chocolat fondu de la noix de coco, des amandes ou des noix concass\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400\">US inspiration jusqu\u2019au bout ? Et si vous garnissiez votre <\/span><b>pancake prot\u00e9in\u00e9<\/b><span style=\"font-weight: 400\"> de <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/peanut-butter-beurre-de-cacahuete-p-447.htm\"><span style=\"font-weight: 400\">beurre de cacahu\u00e8te smooth<\/span><\/a><span style=\"font-weight: 400\"> ou crunchy selon vos pr\u00e9f\u00e9rences. Un topping qui apportera \u00e0 la fois de la gourmandise mais aussi et surtout, une dose de <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines-c-7.htm\"><span style=\"font-weight: 400\">prot\u00e9ines<\/span><\/a><span style=\"font-weight: 400\"> suppl\u00e9mentaire \u00e0 l\u2019ensemble de votre petit d\u00e9jeuner. De quoi rester cal\u00e9(e) plus longtemps, sans envie de grignotage.<\/span><\/p><p><span style=\"font-weight: 400\">Amateur de fruits ? Garnissez le dessus de votre pancake avec de la compote ou des fruits frais. Privil\u00e9giez cependant les fruits de saison, afin d\u2019apporter un maximum de vitamines \u00e0 votre organisme. Fruits rouges, pomme, poire, banane\u2026 Apportez un maximum de nutriments dans vos assiettes pour maintenir votre sant\u00e9 et votre forme.<\/span><\/p><p><span style=\"font-weight: 400\">Avec ce petit d\u00e9jeuner riche en bons glucides et en prot\u00e9ines, vous \u00eates fin pr\u00eat(e) \u00e0 affronter votre journ\u00e9e au rythme intense, suivi d\u2019un training efficace pour atteindre vos <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/objectifs-nos-packs\"><span style=\"font-weight: 400\">objectifs<\/span><\/a><span style=\"font-weight: 400\"> physiques ou de performances.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-b042b1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b042b1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c52abf0\" data-id=\"c52abf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8650c42 elementor-widget elementor-widget-EricFavre\" data-id=\"8650c42\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : STORMIXBLENDWHI <\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9zdG9ybWl4L3N0b3JtaXgtYmxlbmRlci1ibGFuYy1ibGFuYy1wLTg1NC1vLTE4NTUuaHRt\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_854\/d_stormix-stormixblend-stormix-blender-blanc-8312-99.jpg\" data-titre=\"Stormix Blender\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9zdG9ybWl4L3N0b3JtaXgtYmxlbmRlci1ibGFuYy1ibGFuYy1wLTg1NC1vLTE4NTUuaHRt\" title=\"Stormix Blender\">\r\n              Stormix Blender            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Stormix<\/div>\r\n          <span class=\"prix\">39.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">Stormix&nbsp;Blender est le compagnon id&eacute;al pour tous ceux qui recherchent &agrave; la fois un shaker et un blender pratique, compact et polyvalent. Con&ccedil;u pour s&rsquo;adapter &agrave; votre mode de vie actif, il vous permet de r&eacute;aliser facilement une grande vari&eacute;t&eacute; de...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9zdG9ybWl4L3N0b3JtaXgtYmxlbmRlci1ibGFuYy1ibGFuYy1wLTg1NC1vLTE4NTUuaHRt\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le petit d\u00e9jeuner incontournable de la sph\u00e8re fitness ? Le pancake prot\u00e9in\u00e9 au bon go\u00fbt&hellip;<\/p>\n","protected":false},"author":72,"featured_media":108124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,44,51],"tags":[1442,688,1518,1399,814],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108119"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=108119"}],"version-history":[{"count":8,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108119\/revisions"}],"predecessor-version":[{"id":109667,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108119\/revisions\/109667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/108124"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=108119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=108119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=108119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}