{"id":108165,"date":"2024-05-22T10:30:00","date_gmt":"2024-05-22T08:30:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=108165"},"modified":"2024-11-25T09:04:15","modified_gmt":"2024-11-25T08:04:15","slug":"recette-creme-dessert-proteinee","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-creme-dessert-proteinee\/","title":{"rendered":"Recette cr\u00e8me dessert prot\u00e9in\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"108165\" class=\"elementor elementor-108165\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-da3e8ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da3e8ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbbcc91\" data-id=\"cbbcc91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b32c73 elementor-widget elementor-widget-text-editor\" data-id=\"8b32c73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Vous \u00eates sans cesse \u00e0 la recherche du <\/span><b>dessert parfait<\/b><span style=\"font-weight: 400\"> qui corresponde \u00e0 votre objectif physique mais vous \u00eates un peu lass\u00e9 du traditionnel fromage blanc ou skyr. Et si vous pr\u00e9pariez vous-m\u00eame votre <\/span><b>cr\u00e8me dessert prot\u00e9in\u00e9e<\/b><span style=\"font-weight: 400\">, qui comblera certainement votre envie de gourmandise tout en restant saine et \u00e9quilibr\u00e9e ?<\/span><\/p><h2><b>Cr\u00e8me dessert prot\u00e9in\u00e9e \u00e0 faire \u00e0 la maison<\/b><\/h2><p><span style=\"font-weight: 400\">Vous le savez certainement, mais pour atteindre un objectif de <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/prise-de-muscle-s-17.htm\"><span style=\"font-weight: 400\">prise de muscle<\/span><\/a><span style=\"font-weight: 400\">, de <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/prise-de-masse-s-18.htm\"><span style=\"font-weight: 400\">prise de masse<\/span><\/a><span style=\"font-weight: 400\"> ou de <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/perte-de-poids-s-21.htm\"><span style=\"font-weight: 400\">perte de poids<\/span><\/a><span style=\"font-weight: 400\">, l\u2019<\/span><b>alimentation<\/b><span style=\"font-weight: 400\"> est un des facteurs cl\u00e9s de r\u00e9ussite. Il convient donc de ne pas n\u00e9gliger les aliments dans vos assiettes. Et vous n\u2019\u00eates pas sans savoir que tout ce qui est fait maison est en g\u00e9n\u00e9ral toujours plus sain alors n\u2019h\u00e9sitez pas \u00e0 r\u00e9aliser vous m\u00eame tout type de <\/span><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/category\/recette\/\"><b>recettes<\/b><\/a><span style=\"font-weight: 400\">, en veillant toujours \u00e0 l\u2019\u00e9quilibre et au ratio glucides, prot\u00e9ines lipides selon votre objectif.<\/span><\/p><h2><b>Les ingr\u00e9dients pour r\u00e9aliser votre cr\u00e8me dessert \u00e0 la whey<\/b><\/h2><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd litres de lait demi-\u00e9cr\u00e9m\u00e9<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">175ml de lait v\u00e9g\u00e9tal (noisette, amande, avoine, etc\u2026 selon vos pr\u00e9f\u00e9rences)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 oeufs<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 dosettes de <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines-c-7.htm\"><span style=\"font-weight: 400\">whey prot\u00e9ine<\/span><\/a><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cuill\u00e8re \u00e0 soupe de sirop d\u2019\u00e9rable<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cuill\u00e8re \u00e0 soupe de cacao en poudre<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2faef65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2faef65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac1bcf\" data-id=\"eac1bcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d265aa2 elementor-widget elementor-widget-EricFavre\" data-id=\"d265aa2\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : EFSPBSC525<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvYmVhdXR5LXNoYXBlLTUyNS1nLWNob2NvbGF0LWNob2NvbGF0LXAtNzU4LW8tMTU3MS5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_758\/d_proteins-eric-favre-sport-nutrition-expert-efspbs-beauty-shape-525-g-chocolat-6666-1.jpg\" data-titre=\"Beauty &amp; shape - Prot\u00e9ines &amp; Collag\u00e8ne\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvYmVhdXR5LXNoYXBlLTUyNS1nLWNob2NvbGF0LWNob2NvbGF0LXAtNzU4LW8tMTU3MS5odG0=\" title=\"Beauty &amp; shape - Prot\u00e9ines &amp; Collag\u00e8ne\">\r\n              Beauty &amp; shape - Prot\u00e9ines &amp; Collag\u00e8ne            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">27.92 \u20ac<\/span>\r\n                      <span class=\"prix_old\">34.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">Marre des compl&eacute;ments alimentaires par dizaine &agrave; consommer quotidiennement ? Avec Beauty &amp; Shake, tous les meilleurs ingr&eacute;dients et nutriments sont condens&eacute;s en un seul et unique shaker pour une efficacit&eacute; optimale ! Perte de poids, devellopement musculaire, bien-&ecirc;tre...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvYmVhdXR5LXNoYXBlLTUyNS1nLWNob2NvbGF0LWNob2NvbGF0LXAtNzU4LW8tMTU3MS5odG0=\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-8e63a76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e63a76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1236a09\" data-id=\"1236a09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9403041 elementor-widget elementor-widget-text-editor\" data-id=\"9403041\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Conseils de pr\u00e9paration<\/b><\/h2><p><span style=\"font-weight: 400\">Pour r\u00e9aliser cette recette de <strong>cr\u00e8me dessert prot\u00e9in\u00e9e<\/strong>, c\u2019est assez simple.<\/span><\/p><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Porter \u00e0 \u00e9bullition le lait demi-\u00e9cr\u00e9m\u00e9 et le lait v\u00e9g\u00e9tal puis continuer la cuisson \u00e0 feu doux<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ajouter petit \u00e0 petit la prot\u00e9ine en poudre, les deux \u0153ufs et le sirop d\u2019\u00e9rable, en m\u00e9langeant vigoureusement avec un fouet pour \u00e9viter les grumeaux.\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Le m\u00e9lange doit \u00e9paissir progressivement. Une fois la texture souhait\u00e9e obtenue, retirer du feu et ajouter la poudre de cacao (optionnelle) pour renforcer davantage le go\u00fbt du chocolat intense.\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Versez la pr\u00e9paration dans des petits ramequins puis laissez refroidir \u00e0 temp\u00e9rature ambiante. Placez ensuite votre pr\u00e9paration au frais pendant 1h au moins pour une collation prot\u00e9in\u00e9e, gourmande et rafra\u00eechissante<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-617c25c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"617c25c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5a68e0\" data-id=\"f5a68e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates sans cesse \u00e0 la recherche du dessert parfait qui corresponde \u00e0 votre objectif&hellip;<\/p>\n","protected":false},"author":72,"featured_media":108174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,44],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108165"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=108165"}],"version-history":[{"count":9,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108165\/revisions"}],"predecessor-version":[{"id":108175,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108165\/revisions\/108175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/108174"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=108165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=108165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=108165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}