{"id":108205,"date":"2024-06-25T09:05:00","date_gmt":"2024-06-25T07:05:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=108205"},"modified":"2025-06-09T17:30:23","modified_gmt":"2025-06-09T15:30:23","slug":"sauces-healthy-pour-barbecue","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/sauces-healthy-pour-barbecue\/","title":{"rendered":"Des sauces healthy pour le barbecue"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"108205\" class=\"elementor elementor-108205\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-5d41015 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d41015\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86e178f\" data-id=\"86e178f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354707d elementor-widget elementor-widget-text-editor\" data-id=\"354707d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">L&#8217;\u00e9t\u00e9 est bel et bien install\u00e9, et pour cela, nous d\u00e9clarons la saison des <\/span><b>barbecues<\/b><span style=\"font-weight: 400\"> officiellement ouverte. Et pour f\u00eater cela dignement, on avait envie de vous parler de <\/span><b>sauces healthy<\/b><span style=\"font-weight: 400\">\u2026 Parce que qui dit bonnes viandes sur le grill dit aussi les calories des sauces qui les accompagnent. On y rem\u00e9die ?<\/span><\/p><h2><b>Comment choisir une sauce barbecue healthy ?<\/b><\/h2><p><span style=\"font-weight: 400\">Vous \u00eates adepte des barbecues et vous souhaitez r\u00e9duire l\u2019apport calorique, tout en conservant la gourmandise des <\/span><b>sauces<\/b><span style=\"font-weight: 400\"> ? Optez plut\u00f4t pour les <\/span><b>sauces barbecue<\/b><span style=\"font-weight: 400\"> healthy. Ces derni\u00e8res contiennent plut\u00f4t des ingr\u00e9dients de qualit\u00e9 tels que le <\/span><b>fromage grec<\/b><span style=\"font-weight: 400\">, l&#8217;huile d&#8217;<\/span><b>olive<\/b><span style=\"font-weight: 400\">, le <\/span><b>vinaigre balsamique<\/b><span style=\"font-weight: 400\">, le <\/span><b>jus de citron<\/b><span style=\"font-weight: 400\">, le <\/span><b>thym<\/b><span style=\"font-weight: 400\">, le <\/span><b>persil<\/b><span style=\"font-weight: 400\">, la <\/span><b>coriandre<\/b><span style=\"font-weight: 400\">, le <\/span><b>basilic<\/b><span style=\"font-weight: 400\">, l&#8217;<\/span><b>estragon<\/b><span style=\"font-weight: 400\">, le <\/span><b>romarin<\/b><span style=\"font-weight: 400\"> et le <\/span><b>cumin<\/b><span style=\"font-weight: 400\">. Ces ingr\u00e9dients apportent des saveurs riches et complexes sans trop d\u2019ajout de <\/span><b>mati\u00e8res grasses<\/b><span style=\"font-weight: 400\"> superflues.\u00a0<\/span><\/p><h2><b>\u00c9viter les sauces barbecue industrielles<\/b><\/h2><p><span style=\"font-weight: 400\">Il est \u00e9galement recommand\u00e9 d&#8217;\u00e9viter les <\/span><b>sauces barbecue<\/b><span style=\"font-weight: 400\"> commerciales qui g\u00e9n\u00e9ralement sont riches en <\/span><b>sucre<\/b><span style=\"font-weight: 400\">, en sel, en graisses satur\u00e9es et en <\/span><b>additifs<\/b><span style=\"font-weight: 400\"> chimiques. Privil\u00e9giez les sauces faites maison \u00e0 base de <\/span><b>tomates<\/b> <b>fra\u00eeches<\/b><span style=\"font-weight: 400\"> ou de <\/span><b>concentr\u00e9 de tomates<\/b><span style=\"font-weight: 400\">, d&#8217;<\/span><b>oignons<\/b><span style=\"font-weight: 400\">, d&#8217;<\/span><b>ail<\/b><span style=\"font-weight: 400\">, de <\/span><b>poivrons<\/b><span style=\"font-weight: 400\">, de <\/span><b>piments<\/b><span style=\"font-weight: 400\">, de <\/span><b>poivre<\/b><span style=\"font-weight: 400\">, d&#8217;<\/span><b>\u00e9chalotes<\/b><span style=\"font-weight: 400\">, de <\/span><b>c\u00e9leri<\/b><span style=\"font-weight: 400\"> et de <\/span><b>carottes<\/b><span style=\"font-weight: 400\"> pour une <\/span><b>saveur authentique<\/b><span style=\"font-weight: 400\"> et pleine de <\/span><b>fra\u00eecheur<\/b><span style=\"font-weight: 400\">.\u00a0<\/span><b><\/b><\/p><ul><li><h3><b>Des sauces peps avec les \u00e9pices<\/b><\/h3><\/li><\/ul><p><span style=\"font-weight: 400\">Pour intensifier le go\u00fbt de votre <\/span><b>sauce barbecue<\/b><span style=\"font-weight: 400\">, vous pouvez y ajouter des \u00e9pices comme le <\/span><b>paprika<\/b><span style=\"font-weight: 400\">, le <\/span><b>piment<\/b><span style=\"font-weight: 400\"> d&#8217;espelette, le <\/span><b>curry<\/b><span style=\"font-weight: 400\">, le <\/span><b>paprika<\/b><span style=\"font-weight: 400\">, le <\/span><b>gingembre<\/b><span style=\"font-weight: 400\">, le <\/span><b>curcuma<\/b><span style=\"font-weight: 400\">, l&#8217;<\/span><b>origan<\/b><span style=\"font-weight: 400\">, le <\/span><b>safran<\/b><span style=\"font-weight: 400\"> ou encore le <\/span><b>s\u00e9same<\/b><span style=\"font-weight: 400\">. Ces \u00e9pices apporteront une touche d&#8217;exotisme et de chaleur \u00e0 votre sauce.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-da834cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da834cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbaf5a2\" data-id=\"fbaf5a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9ddbefd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ddbefd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be358f5\" data-id=\"be358f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2881321 elementor-widget elementor-widget-text-editor\" data-id=\"2881321\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul><li><h3><b>Des sauces gourmandes sucr\u00e9es \/ sal\u00e9es<\/b><\/h3><\/li><\/ul><p><b><\/b><span style=\"font-weight: 400\">Pour un c\u00f4t\u00e9 plus <\/span><b>sucr\u00e9<\/b><span style=\"font-weight: 400\">, vous pouvez incorporer du sirop d&#8217;<\/span><b>\u00e9rable<\/b><span style=\"font-weight: 400\">, du miel, du <\/span><b>sucre<\/b><span style=\"font-weight: 400\"> de coco, de la <\/span><b>confiture<\/b><span style=\"font-weight: 400\"> de <\/span><b>mangue<\/b><span style=\"font-weight: 400\"> ou des <\/span><b>fruits frais<\/b><span style=\"font-weight: 400\"> comme la <\/span><b>mangue<\/b><span style=\"font-weight: 400\"> ou la papaye. Ces ingr\u00e9dients apporteront une douceur naturelle \u00e0 votre <\/span><b>sauce barbecue<\/b><span style=\"font-weight: 400\">. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-da33669 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da33669\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4f5c18\" data-id=\"a4f5c18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76333e1 elementor-widget elementor-widget-EricFavre\" data-id=\"76333e1\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : PDF001889<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iaWVuLWV0cmUtZ2VuZXJhbC9saXYtb3gtNjAtcG91ci11bmUtZGV0b3gtZHUtZm9pZS1lZmZpY2FjZS1wLTQxNC5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_414\/d_laboratoire-eric-favre-sante-liv-ox-60-pour-une-detox-du-foie-efficace-efseli60cp-9196-0.jpg\" data-titre=\"LIV.OX\u00ae 60 - Pour une Detox du foie efficace\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iaWVuLWV0cmUtZ2VuZXJhbC9saXYtb3gtNjAtcG91ci11bmUtZGV0b3gtZHUtZm9pZS1lZmZpY2FjZS1wLTQxNC5odG0=\" title=\"LIV.OX\u00ae 60 - Pour une Detox du foie efficace\">\r\n              LIV.OX\u00ae 60 - Pour une Detox du foie efficace            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Laboratoire Eric Favre Sant\u00e9<\/div>\r\n          <span class=\"prix\">16.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">Votre foie a besoin de vous : Aidez le &agrave; purifier votre organisme.\r\nLe foie est un organe vital pour notre organisme, il assure plus de 300 fonctions regroupables en 3...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iaWVuLWV0cmUtZ2VuZXJhbC9saXYtb3gtNjAtcG91ci11bmUtZGV0b3gtZHUtZm9pZS1lZmZpY2FjZS1wLTQxNC5odG0=\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-88ba63f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88ba63f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c704e89\" data-id=\"c704e89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e97dbb4 elementor-widget elementor-widget-text-editor\" data-id=\"e97dbb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul><li><h3><b>Une touche de fra\u00eecheur avec les herbes aromatiques<\/b><\/h3><\/li><\/ul><p><span style=\"font-weight: 400\">Enfin, n&#8217;h\u00e9sitez pas \u00e0 ajouter des <\/span><b>herbes fra\u00eeches<\/b><span style=\"font-weight: 400\"> comme la <\/span><b>ciboulette<\/b><span style=\"font-weight: 400\">, le <\/span><b>persil<\/b><span style=\"font-weight: 400\">, la <\/span><b>coriandre<\/b><span style=\"font-weight: 400\">, le <\/span><b>basilic<\/b><span style=\"font-weight: 400\"> ou la <\/span><b>menthe<\/b><span style=\"font-weight: 400\"> pour une touche de fra\u00eecheur et d&#8217;<\/span><b>ar\u00f4me<\/b><span style=\"font-weight: 400\">. Ces <\/span><b>herbes aromatiques<\/b><span style=\"font-weight: 400\"> apporteront une profondeur de <\/span><b>saveur<\/b><span style=\"font-weight: 400\"> \u00e0 votre sauce.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Vous n\u2019\u00eates pas fin cuisinier et pr\u00e9f\u00e9rez ne pas prendre de risque avec les ar\u00f4mes ? Il existe \u00e9galement des<\/span><b> sauces barbecue healthy<\/b><span style=\"font-weight: 400\"> dans le commerce, notamment chez certaines marques de nutrition sportive, qui ont souhait\u00e9 proposer une alternative sans sucre ni graisse aux athl\u00e8tes, qui suivent une di\u00e8te tr\u00e8s stricte.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">De ce fait, ces <\/span><b>sauces z\u00e9ro calorie<\/b><span style=\"font-weight: 400\"> sont id\u00e9ales si vous suivez un <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/objectifs-nos-packs\"><span style=\"font-weight: 400\">programme alimentaire<\/span><\/a><span style=\"font-weight: 400\">, si vous avez un objectif physique ou si vous avez d\u00e9but\u00e9 une <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/perte-de-poids-s-21.htm\"><span style=\"font-weight: 400\">perte de poids<\/span><\/a><span style=\"font-weight: 400\"> ou une <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/seche-s-19.htm\"><span style=\"font-weight: 400\">s\u00e8che<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p><p><span style=\"font-weight: 400\">Pour choisir une <\/span><b>sauce barbecue<\/b><span style=\"font-weight: 400\"> healthy, \u00e9vitez les sauces riches en <\/span><b>additifs<\/b><span style=\"font-weight: 400\"> et en <\/span><b>sucres<\/b><span style=\"font-weight: 400\">, ne l\u00e9sinez pas sur les \u00e9pices et les <\/span><b>herbes aromatiques<\/b><span style=\"font-weight: 400\"> pour intensifier le go\u00fbt, ou n&#8217;h\u00e9sitez pas \u00e0 exp\u00e9rimenter avec diff\u00e9rents ingr\u00e9dients pour <\/span><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/recette-ketchup-maison-healthy-sans-sucre-ajoute\/\"><span style=\"font-weight: 400\">cr\u00e9er une sauce <\/span><b>savoureuse<\/b><span style=\"font-weight: 400\"> et \u00e9quilibr\u00e9e faite maison<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&#8217;\u00e9t\u00e9 est bel et bien install\u00e9, et pour cela, nous d\u00e9clarons la saison des barbecues&hellip;<\/p>\n","protected":false},"author":72,"featured_media":108214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108205"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=108205"}],"version-history":[{"count":12,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108205\/revisions"}],"predecessor-version":[{"id":109630,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108205\/revisions\/109630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/108214"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=108205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=108205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=108205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}