{"id":108277,"date":"2024-08-28T10:00:00","date_gmt":"2024-08-28T08:00:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=108277"},"modified":"2025-12-11T09:46:58","modified_gmt":"2025-12-11T08:46:58","slug":"glace-au-skyr-et-proteine","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/glace-au-skyr-et-proteine\/","title":{"rendered":"Glace au skyr et prot\u00e9ine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"108277\" class=\"elementor elementor-108277\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9d27b3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d27b3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5b151c\" data-id=\"a5b151c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cdd076 elementor-widget elementor-widget-text-editor\" data-id=\"8cdd076\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Une <\/span><b>glace bonne pour les abdos<\/b><span style=\"font-weight: 400\">, \u00e7a vous tente ? Sachez que les gourmandises estivales compatibles avec votre shape, \u00e7a existe et c\u2019est faisable depuis votre cuisine, en quelques minutes. D\u00e9couvrez notre <\/span><b>recette<\/b><span style=\"font-weight: 400\"> ultra simple de <\/span><b>glace au skyr et prot\u00e9ine<\/b><span style=\"font-weight: 400\"> en poudre, pour vous r\u00e9galer, tout en faisant le plein de nutriments.<\/span><\/p><h2><b>Quels ingr\u00e9dients pour la glace au skyr maison ?<\/b><\/h2><p><span style=\"font-weight: 400\">Pour 2 portions, il vous faut :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300g de <\/span><b>yaourt skyr\u00a0<\/b><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 dose de <\/span><b>prot\u00e9ine en poudre<\/b><span style=\"font-weight: 400\"> de votre choix<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30g de miel<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10ml de lait de coco<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10g de coco r\u00e2p\u00e9e<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-c7683fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7683fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c7c498\" data-id=\"8c7c498\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1be0d5 elementor-widget elementor-widget-EricFavre\" data-id=\"e1be0d5\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : PDF004103<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtdmFuaWxsZS12YW5pbGxlLXAtMTk0LW8tMjEuaHRt\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_194\/d_eric-favre-sport-nutrition-expert-efspiwz-iso-zero-100-whey-proteine-vanille-2kg-9385-2.jpg\" data-titre=\"Iso Zero 100% Whey Prot\u00e9ine\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtdmFuaWxsZS12YW5pbGxlLXAtMTk0LW8tMjEuaHRt\" title=\"Iso Zero 100% Whey Prot\u00e9ine\">\r\n              Iso Zero 100% Whey Prot\u00e9ine            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">80.66 \u20ac<\/span>\r\n                      <span class=\"prix_old\">94.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">ISO ZERO est constitu&eacute;e de + de 85% de prot&eacute;ines d&rsquo;isolate de whey (WPH, WPI), l&rsquo;une des plus pures sources de prot&eacute;ines. Le laboratoire Eric Favre&reg; l&rsquo;a s&eacute;lectionn&eacute;e pour son assimilation rapide permettant l&rsquo;anabolisme musculaire. De part sa...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtdmFuaWxsZS12YW5pbGxlLXAtMTk0LW8tMjEuaHRt\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-f49d393 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f49d393\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-468afea\" data-id=\"468afea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4128e9e elementor-widget elementor-widget-text-editor\" data-id=\"4128e9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Les \u00e9tapes de pr\u00e9paration pour votre glace au skyr<\/b><\/h2><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dans un bol, fouetter le skyr, la <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines-c-7.htm\"><span style=\"font-weight: 400\">prot\u00e9ine en poudre<\/span><\/a><span style=\"font-weight: 400\">, le lait de coco, et le miel.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Une fois un m\u00e9lange homog\u00e8ne obtenu, ajouter la coco r\u00e2p\u00e9e et m\u00e9langer d\u00e9licatement avec une cuill\u00e8re ou une marquise.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mettre la pr\u00e9paration dans une sorbeti\u00e8re pendant une trentaine de minutes. Si vous n\u2019en avez pas, versez le m\u00e9lange dans un plat et placez-le au cong\u00e9lateur pendant 4 heures. M\u00e9langer r\u00e9guli\u00e8rement pour \u00e9viter la formation de cristaux.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sortir la glace du cong\u00e9lateur 5 \u00e0 10 minutes avant de d\u00e9guster.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Agr\u00e9menter de copeau de chocolat, de fruits secs ou de fruits frais selon vos envies.<\/span><\/li><\/ol><h2><b>Qu\u2019est ce que le skyr ?<\/b><\/h2><p><span style=\"font-weight: 400\">Le <\/span><b>skyr<\/b><span style=\"font-weight: 400\"> est une <\/span><b>sp\u00e9cialit\u00e9 laiti\u00e8re islandaise<\/b><span style=\"font-weight: 400\"> de la famille du yaourt, mais plus \u00e9pais et plus onctueux qu\u2019un yaourt traditionnel. Le <\/span><b>skyr<\/b><span style=\"font-weight: 400\"> est aussi une valeur s\u00fbre en termes de nutrition car :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">le <\/span><b>skyr<\/b><span style=\"font-weight: 400\"> se travaille de la m\u00eame fa\u00e7on qu\u2019un fromage, avec un temps d\u2019\u00e9gouttage long, qui permet d\u2019<\/span><b>\u00e9liminer une bonne partie du lactos\u00e9rum<\/b><span style=\"font-weight: 400\">, et donc des sucres et des graisses.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">le skyr apporte <\/span><b>15 \u00e0 20% des apports journaliers recommand\u00e9s en prot\u00e9ines<\/b><span style=\"font-weight: 400\">, en calcium et en phosphore.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">la sensation de<\/span><b> sati\u00e9t\u00e9 <\/b><span style=\"font-weight: 400\">apport\u00e9e par la consommation de skyr est plus longue qu\u2019avec un yaourt classique<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">le skyr contient des <\/span><b>ferments lactiques<\/b><span style=\"font-weight: 400\"> (probiotiques) favorables au syst\u00e8me digestif<\/span><\/li><\/ul><p><span style=\"font-weight: 400\">Le <\/span><b>skyr<\/b><span style=\"font-weight: 400\"> est un yaourt tr\u00e8s appr\u00e9ci\u00e9 dans l\u2019univers du fitness, parfait pour <\/span><b>all\u00e9ger<\/b><span style=\"font-weight: 400\"> des recettes. Il est notamment une tr\u00e8s bonne alternative pour <\/span><b>remplacer la cr\u00e8me fra\u00eeche<\/b><span style=\"font-weight: 400\"> puisqu\u2019il est 6 fois <\/span><b>moins calorique<\/b><span style=\"font-weight: 400\">. Sa texture assez \u00e9paisse permet d\u2019obtenir dans vos recettes un rendu assez onctueux, bien gourmand.<\/span><\/p><p><span style=\"font-weight: 400\">De plus, le <\/span><b>skyr<\/b><span style=\"font-weight: 400\"> est naturellement <\/span><b>riche en prot\u00e9ines<\/b><span style=\"font-weight: 400\"> avec <\/span><b>11g de prot\u00e9ines<\/b><span style=\"font-weight: 400\"> pour 100g, ce qui en fait une collation id\u00e9ale.<\/span><\/p><p><span style=\"font-weight: 400\">\u00c0 noter tout de m\u00eame que le skyr a un certain co\u00fbt. Pour r\u00e9duire le co\u00fbt de revient de vos recettes, vous pouvez remplacer le skyr par du petit suisse, qui offre quasiment 10g de prot\u00e9ines pour 100g, bien qu\u2019il soit plus calorique. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-ae23899 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae23899\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff467f3\" data-id=\"ff467f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7a5427 elementor-widget elementor-widget-EricFavre\" data-id=\"a7a5427\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : SHAKESTORMBLA <\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9hY2Nlc3NvaXJlcy9zaGFrZXItc3Rvcm1peC1ub2lyLW5vaXItcC03NTUtby0xNTY0Lmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_755\/d_stormix-stormix-shakestor-shaker-stormix-noir-6662-98.jpg\" data-titre=\"STORMIX SHAKER\uff5cM\u00e9langeur \u00c9lectrique Rechargeable USB\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9hY2Nlc3NvaXJlcy9zaGFrZXItc3Rvcm1peC1ub2lyLW5vaXItcC03NTUtby0xNTY0Lmh0bQ==\" title=\"STORMIX SHAKER\uff5cM\u00e9langeur \u00c9lectrique Rechargeable USB\">\r\n              STORMIX SHAKER\uff5cM\u00e9langeur \u00c9lectrique Rechargeable USB            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Stormix<\/div>\r\n          <span class=\"prix\">36.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">D&eacute;couvrez le shaker nouvelle g&eacute;n&eacute;ration ! Avec Stormix, savourez des shakes plus cr&eacute;meux et onctueux que jamais. Con&ccedil;u pour faciliter la pr&eacute;paration de vos poudres et prot&eacute;ines sans aucun grumeaux, le shaker &eacute;lectrique Stormix r&eacute;volutionne votre...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9hY2Nlc3NvaXJlcy9zaGFrZXItc3Rvcm1peC1ub2lyLW5vaXItcC03NTUtby0xNTY0Lmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une glace bonne pour les abdos, \u00e7a vous tente ? Sachez que les gourmandises estivales&hellip;<\/p>\n","protected":false},"author":72,"featured_media":108283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[44,30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108277"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=108277"}],"version-history":[{"count":14,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108277\/revisions"}],"predecessor-version":[{"id":109888,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108277\/revisions\/109888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/108283"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=108277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=108277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=108277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}