{"id":108427,"date":"2024-12-17T11:49:42","date_gmt":"2024-12-17T10:49:42","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=108427"},"modified":"2025-07-15T15:02:33","modified_gmt":"2025-07-15T13:02:33","slug":"recette-overnight-porridge-proteine","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-overnight-porridge-proteine\/","title":{"rendered":"Recette overnight porridge prot\u00e9in\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"108427\" class=\"elementor elementor-108427\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-67002b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67002b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ad4099\" data-id=\"9ad4099\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82b2e0f elementor-widget elementor-widget-text-editor\" data-id=\"82b2e0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Connaissez-vous l\u2019<\/span><b>overight porridge<\/b><span style=\"font-weight: 400\">, ce petit d\u00e9jeuner ou collation prot\u00e9in\u00e9, gourmand et hyper sain ? On vous explique ici comment le r\u00e9aliser tr\u00e8s simplement, avec tr\u00e8s peu d\u2019ingr\u00e9dients.<\/span><\/p><h2><b>Ingr\u00e9dients overnight porridge prot\u00e9in\u00e9<\/b><\/h2><p><span style=\"font-weight: 400\">Pour r\u00e9aliser votre porridge prot\u00e9in\u00e9, il vous faut des ingr\u00e9dients simples, que tout pratiquants de fitness ou sportifs poss\u00e8dent dans sa cuisine, \u00e0 savoir :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40g de flocon d\u2019avoine<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60ml de lait ou boisson v\u00e9g\u00e9tale (pour la version sans lactose)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 dose de whey vanille, chocolat ou peanut selon vos go\u00fbts<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 c \u00e0 s de graines de chia<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 c \u00e0 s de sirop d\u2019\u00e9rable ou sirop de st\u00e9via<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 banane<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 c \u00e0 s de beurre de cacahu\u00e8te<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-7ee068c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ee068c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-540b0b5\" data-id=\"540b0b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30d0183 elementor-widget elementor-widget-EricFavre\" data-id=\"30d0183\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : PDF004103<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtdmFuaWxsZS12YW5pbGxlLXAtMTk0LW8tMjEuaHRt\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_194\/d_eric-favre-sport-nutrition-expert-efspiwz-iso-zero-100-whey-proteine-vanille-2kg-9385-2.jpg\" data-titre=\"Iso Zero 100% Whey Prot\u00e9ine\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtdmFuaWxsZS12YW5pbGxlLXAtMTk0LW8tMjEuaHRt\" title=\"Iso Zero 100% Whey Prot\u00e9ine\">\r\n              Iso Zero 100% Whey Prot\u00e9ine            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">80.66 \u20ac<\/span>\r\n                      <span class=\"prix_old\">94.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">ISO ZERO est constitu&eacute;e de + de 85% de prot&eacute;ines d&rsquo;isolate de whey (WPH, WPI), l&rsquo;une des plus pures sources de prot&eacute;ines. Le laboratoire Eric Favre&reg; l&rsquo;a s&eacute;lectionn&eacute;e pour son assimilation rapide permettant l&rsquo;anabolisme musculaire. De part sa...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtdmFuaWxsZS12YW5pbGxlLXAtMTk0LW8tMjEuaHRt\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-077870c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"077870c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7e28b8\" data-id=\"f7e28b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c5936f elementor-widget elementor-widget-text-editor\" data-id=\"8c5936f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Les \u00e9tapes de pr\u00e9paration de votre overnight porridge prot\u00e9in\u00e9<\/b><\/h2><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dans un r\u00e9cipient, m\u00e9langer les flocons d\u2019avoine, les graines de chia, la poudre de prot\u00e9ine, le sirop et le lait.\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">M\u00e9langer et r\u00e9server au frais toute une nuit, dans le r\u00e9cipient ferm\u00e9 ou recouvert de film \u00e9tirable.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sortir la pr\u00e9paration du frigo. Avant de consommer votre overnight porridge, couper une banane en rondelles et la d\u00e9poser dessus;\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ajouter une g\u00e9n\u00e9reuse cuill\u00e8re de <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/vegan-c-16.htm\"><span style=\"font-weight: 400\">beurre de cacahu\u00e8te<\/span><\/a><span style=\"font-weight: 400\"> pour apporter un maximum de gourmandise \u00e0 la pr\u00e9paration<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">D\u00e9guster.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-c9728b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9728b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3039aa\" data-id=\"d3039aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2046067 elementor-widget elementor-widget-text-editor\" data-id=\"2046067\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Pourquoi opter pour un overnight porridge au petit d\u00e9jeuner ?<\/b><\/h2><h3><b>Une recette facile et rapide \u00e0 pr\u00e9parer <\/b><\/h3><p><span style=\"font-weight: 400\">En quelques minutes seulement, vous pr\u00e9parez votre overnight porridge sans aucune technicit\u00e9 culinaire.<\/span><\/p><h3><b>Un petit d\u00e9jeuner pr\u00eat \u00e0 consommer<\/b><\/h3><p><span style=\"font-weight: 400\">Lorsque vous vous r\u00e9veillez la faim au ventre, plus besoin de r\u00e9fl\u00e9chir \u00e0 ce que vous allez pouvoir vous mettre sous la dent. Il suffit de sortir votre pr\u00e9paration du frigo, d\u2019ajouter les toppings de votre choix et de consommer tranquillement votre petit d\u00e9jeuner. Un gain de temps, et surtout, une option id\u00e9ale pour \u00e9viter de manger n\u2019importe quoi d\u00e8s le matin !<\/span><\/p><h3><b>Une meilleure digestibilit\u00e9 des flocons d\u2019avoine <\/b><\/h3><p><span style=\"font-weight: 400\">Ces derniers \u00e9tant tremp\u00e9s dans le lait toute une nuit, ils deviennent plus tendres et plus souples, et donc sont plus faciles \u00e0 dig\u00e9rer.<\/span><\/p><h3><b>Une excellente source de fibres et de prot\u00e9ines<\/b><\/h3><p><span style=\"font-weight: 400\">Les fibres contenues dans les flocons d&#8217;avoine et les graines de chia favorisent la sati\u00e9t\u00e9 et une bonne digestion. L\u2019ajout de prot\u00e9ines en poudre vous permet d\u2019augmenter votre apport quotidien en prot\u00e9ines, essentiel pour la r\u00e9cup\u00e9ration musculaire.<\/span><\/p><h3><b>Un petit d\u00e9jeuner rassasiant et plein d\u2019\u00e9nergie <\/b><\/h3><p><span style=\"font-weight: 400\">Les flocons d\u2019avoine contiennent des glucides complexes qui permettent d\u2019apporter de l\u2019\u00e9nergie sur la dur\u00e9e, sans coup de fatigue.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-8189f46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8189f46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72a41a7\" data-id=\"72a41a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df67925 elementor-widget elementor-widget-EricFavre\" data-id=\"df67925\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : STORMIXBLENDWHI <\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9zdG9ybWl4L3N0b3JtaXgtYmxlbmRlci1ibGFuYy1ibGFuYy1wLTg1NC1vLTE4NTUuaHRt\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_854\/d_stormix-stormixblend-stormix-blender-blanc-8312-99.jpg\" data-titre=\"Stormix Blender\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9zdG9ybWl4L3N0b3JtaXgtYmxlbmRlci1ibGFuYy1ibGFuYy1wLTg1NC1vLTE4NTUuaHRt\" title=\"Stormix Blender\">\r\n              Stormix Blender            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Stormix<\/div>\r\n          <span class=\"prix\">39.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">Stormix&nbsp;Blender est le compagnon id&eacute;al pour tous ceux qui recherchent &agrave; la fois un shaker et un blender pratique, compact et polyvalent. Con&ccedil;u pour s&rsquo;adapter &agrave; votre mode de vie actif, il vous permet de r&eacute;aliser facilement une grande vari&eacute;t&eacute; de...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9zdG9ybWl4L3N0b3JtaXgtYmxlbmRlci1ibGFuYy1ibGFuYy1wLTg1NC1vLTE4NTUuaHRt\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Connaissez-vous l\u2019overight porridge, ce petit d\u00e9jeuner ou collation prot\u00e9in\u00e9, gourmand et hyper sain ? On&hellip;<\/p>\n","protected":false},"author":72,"featured_media":108435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,44,51,30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108427"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=108427"}],"version-history":[{"count":14,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108427\/revisions"}],"predecessor-version":[{"id":109773,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108427\/revisions\/109773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/108435"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=108427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=108427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=108427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}