{"id":108476,"date":"2025-01-18T10:30:00","date_gmt":"2025-01-18T09:30:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=108476"},"modified":"2025-07-15T14:10:51","modified_gmt":"2025-07-15T12:10:51","slug":"recette-bowl-proteine-gourmand-croustillant","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-bowl-proteine-gourmand-croustillant\/","title":{"rendered":"Recette bowl prot\u00e9in\u00e9 gourmand et croustillant"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"108476\" class=\"elementor elementor-108476\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4d1b417 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d1b417\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5ca64c\" data-id=\"d5ca64c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9625ae1 elementor-widget elementor-widget-text-editor\" data-id=\"9625ae1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Rien de mieux qu\u2019une petite collation gourmande pour se donner de l\u2019\u00e9nergie en journ\u00e9e, ou pour recharger les glucides apr\u00e8s une bonne s\u00e9ance de sport. C\u2019est pour cette raison que l\u2019on vous propose une recette de bowl prot\u00e9in\u00e9 gourmand \u00e0 base de fromage blanc ou skyr, avoine, fruits et quelques gourmandises healthy.<\/span><\/p><h2><b>Les ingr\u00e9dients pour r\u00e9aliser votre recette de bowl prot\u00e9in\u00e9 gourmand<\/b><\/h2><ul><li><span style=\"font-weight: 400\">150g de skyr ou fromage blanc 2,5%<\/span><\/li><li><span style=\"font-weight: 400\">20g de flocons d\u2019avoine<\/span><\/li><li><span style=\"font-weight: 400\">30g de fruits rouges frais ou d\u00e9congel\u00e9s<\/span><\/li><li><span style=\"font-weight: 400\">1 sachet de <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/need-s-protiball-p-566.htm?coul_att_detailID=385&amp;option_id=1184\"><span style=\"font-weight: 400\">Need\u2019s Protiball snacking<\/span><\/a><\/li><li><span style=\"font-weight: 400\">Stevia ou miel<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-37a31ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37a31ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20babf0\" data-id=\"20babf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ccccd elementor-widget elementor-widget-EricFavre\" data-id=\"78ccccd\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : PDF004103<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtdmFuaWxsZS12YW5pbGxlLXAtMTk0LW8tMjEuaHRt\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_194\/d_eric-favre-sport-nutrition-expert-efspiwz-iso-zero-100-whey-proteine-vanille-2kg-9385-2.jpg\" data-titre=\"Iso Zero 100% Whey Prot\u00e9ine\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtdmFuaWxsZS12YW5pbGxlLXAtMTk0LW8tMjEuaHRt\" title=\"Iso Zero 100% Whey Prot\u00e9ine\">\r\n              Iso Zero 100% Whey Prot\u00e9ine            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">80.66 \u20ac<\/span>\r\n                      <span class=\"prix_old\">94.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">ISO ZERO est constitu&eacute;e de + de 85% de prot&eacute;ines d&rsquo;isolate de whey (WPH, WPI), l&rsquo;une des plus pures sources de prot&eacute;ines. Le laboratoire Eric Favre&reg; l&rsquo;a s&eacute;lectionn&eacute;e pour son assimilation rapide permettant l&rsquo;anabolisme musculaire. De part sa...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtdmFuaWxsZS12YW5pbGxlLXAtMTk0LW8tMjEuaHRt\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-b42c01d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b42c01d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cb5056\" data-id=\"7cb5056\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9640cab elementor-widget elementor-widget-text-editor\" data-id=\"9640cab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Pr\u00e9paration de votre bowl prot\u00e9in\u00e9 gourmand<\/b><\/h2><p><span style=\"font-weight: 400\">Le fromage blanc peut \u00eatre consomm\u00e9 nature, ou agr\u00e9ment\u00e9 de fruits tels que des fraises, des framboises ou des myrtilles, apportant ainsi des glucides et des vitamines. L&#8217;ajout de confiture ou de miel constitue aussi une fa\u00e7on de le transformer en un dessert sucr\u00e9 et savoureux, tout en conservant ses nombreux avantages nutritionnels. C\u2019est pourquoi, dans cette recette, qui au final ne demande aucune pr\u00e9paration, nous vous proposons de :\u00a0<\/span><\/p><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dans un bol, mettre 150g de fromage blanc ou skyr\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saupoudrer de 20g de flocons d\u2019avoine<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ajouter sur le dessus les fruits rouges<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00c0 l\u2019aide d\u2019une cuill\u00e8re ou d\u2019un bouchon doseur, mettre un filet de sirop de stevia ou de miel sur la pr\u00e9paration pour apporter de la sucrosit\u00e9<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enfin, parsemer quelques Need\u2019s Protiball en topping, ou, pour les plus gourmand(e)s d\u2019entre vous, le sachet entier !<\/span><\/li><\/ol><h2><b>Pourquoi le fromage blanc est id\u00e9al en collation ?<\/b><\/h2><p><span style=\"font-weight: 400\">Le <\/span><b>fromage blanc<\/b><span style=\"font-weight: 400\"> est un aliment particuli\u00e8rement appr\u00e9ci\u00e9 pour ses nombreux bienfaits nutritionnels, ce qui en fait une <\/span><b>collation id\u00e9ale<\/b><span style=\"font-weight: 400\"> pour les personnes qui cherchent \u00e0 maintenir leur <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/prise-de-muscle-s-17.htm\"><b>masse musculaire<\/b><\/a><span style=\"font-weight: 400\">, ou dans le cadre d\u2019un <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/perte-de-poids-s-21.htm\"><b>objectif de perte de poids<\/b><\/a><span style=\"font-weight: 400\">. Riche en prot\u00e9ines avec en moyenne 8g pour 100g, il constitue une <\/span><b>excellente source d&#8217;acides amin\u00e9s essentiels<\/b><span style=\"font-weight: 400\"> qui contribuent \u00e0 la<\/span><b> maintenance<\/b><span style=\"font-weight: 400\"> et au <\/span><b>d\u00e9veloppement musculaire<\/b><span style=\"font-weight: 400\">. <\/span><\/p><p><span style=\"font-weight: 400\">Pour ceux qui cherchent \u00e0 r\u00e9duire leur apport calorique tout en maintenant une alimentation \u00e9quilibr\u00e9e, le fromage blanc, surtout dans ses versions \u201clights\u201d, est une option savoureuse et onctueuse, avec une <\/span><b>faible teneur en mati\u00e8res grasses<\/b><span style=\"font-weight: 400\">. En plus d&#8217;\u00eatre une source importante de <\/span><b>calcium<\/b><span style=\"font-weight: 400\">, n\u00e9cessaire au <\/span><b>bon fonctionnement des os<\/b><span style=\"font-weight: 400\"> et \u00e0 la pr\u00e9vention de l&#8217;ost\u00e9oporose, le fromage blanc fournit \u00e9galement des <\/span><b>vitamines<\/b><span style=\"font-weight: 400\"> et des <\/span><b>min\u00e9raux<\/b><span style=\"font-weight: 400\"> comme le magn\u00e9sium et le phosphore.\u00a0<\/span><\/p><h2><b>En quoi les Protiball contribuent \u00e0 l\u2019apport en prot\u00e9ines ?<\/b><\/h2><p><span style=\"font-weight: 400\">Apportant un maximum de gourmandise, et faisant penser aux petites boules chocolat\u00e9es que l\u2019on conna\u00eet tous et que l\u2019on d\u00e9guste par poign\u00e9e, les Protiball Need\u2019s sont les snacking parfait, 100% plaisir, 0% culpabilit\u00e9 !<\/span><\/p><p><span style=\"font-weight: 400\">Ce snack chocolat\u00e9 est riche en prot\u00e9ines avec 10g de prot\u00e9ines par sachet, et seulement 3,6g de sucre ! \u00c0 consommer tel quel en snacking sain, ou \u00e0 ajouter \u00e0 vos bowls prot\u00e9in\u00e9s gourmands pour plus de croquant et de chocolat, ils sont id\u00e9als \u00e0 tout moment de la journ\u00e9e.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-21d8a7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21d8a7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95a0d8e\" data-id=\"95a0d8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0740c8 elementor-widget elementor-widget-EricFavre\" data-id=\"f0740c8\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : PDF003758<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci90b251cy1pbW11bml0ZS92aXRhbWluby11bmljYWRvc2VzLWltbXVuaXRlLWZhdGlndWUtbXVsdGl2aXRhbWluZXMtZXQtbWluZXJhdXgtZXR1aS1kZS0xMC11bml0ZXMtZXR1aS1kZS0xMC11bml0ZXMtcC02MjYtby0xMzgwLmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_626\/d_eric-favre-laboratoire-vitamino-unicadoses-immunite-fatigue-multivitamines-et-mineraux-efsevo10-9005-0.jpg\" data-titre=\"Vitamino + Unicadoses - Immunit\u00e9, fatigue, multivitamines et min\u00e9raux\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci90b251cy1pbW11bml0ZS92aXRhbWluby11bmljYWRvc2VzLWltbXVuaXRlLWZhdGlndWUtbXVsdGl2aXRhbWluZXMtZXQtbWluZXJhdXgtZXR1aS1kZS0xMC11bml0ZXMtZXR1aS1kZS0xMC11bml0ZXMtcC02MjYtby0xMzgwLmh0bQ==\" title=\"Vitamino + Unicadoses - Immunit\u00e9, fatigue, multivitamines et min\u00e9raux\">\r\n              Vitamino + Unicadoses - Immunit\u00e9, fatigue, multivitamines et min\u00e9raux            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Laboratoire<\/div>\r\n          <span class=\"prix\">11.50 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">Les changements de saison sont souvent synonymes de fatigue1 et baisse de vitalit&eacute;1.\r\nPour vous apporter un coup de fouet1 et vous accompagner dans ces p&eacute;riodes, Vitamino+ en format unicadose, pr&ecirc;t &agrave; boire et pratique, est un programme flash de 10 jours.\r\n\r\nCompos&eacute; d&#039;extraits de...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci90b251cy1pbW11bml0ZS92aXRhbWluby11bmljYWRvc2VzLWltbXVuaXRlLWZhdGlndWUtbXVsdGl2aXRhbWluZXMtZXQtbWluZXJhdXgtZXR1aS1kZS0xMC11bml0ZXMtZXR1aS1kZS0xMC11bml0ZXMtcC02MjYtby0xMzgwLmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rien de mieux qu\u2019une petite collation gourmande pour se donner de l\u2019\u00e9nergie en journ\u00e9e, ou&hellip;<\/p>\n","protected":false},"author":72,"featured_media":108484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,44,51],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108476"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=108476"}],"version-history":[{"count":15,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108476\/revisions"}],"predecessor-version":[{"id":109764,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108476\/revisions\/109764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/108484"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=108476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=108476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=108476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}