{"id":108591,"date":"2025-05-20T10:00:00","date_gmt":"2025-05-20T08:00:00","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=108591"},"modified":"2025-05-22T17:15:04","modified_gmt":"2025-05-22T15:15:04","slug":"recette-cookie-proteine-vanille-pecan","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-cookie-proteine-vanille-pecan\/","title":{"rendered":"Recette cookie prot\u00e9in\u00e9 vanille p\u00e9can"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"108591\" class=\"elementor elementor-108591\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3808b02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3808b02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cc5bd4\" data-id=\"7cc5bd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0b1e10 elementor-widget elementor-widget-text-editor\" data-id=\"c0b1e10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ah les <strong>cookies<\/strong>, que ce soit pour les tr\u00e8s gourmands, ou qu\u2019ils soient r\u00e9alis\u00e9s en <strong>version prot\u00e9in\u00e9e<\/strong> pour des amateurs de fitness, il faut dire qu\u2019ils mettent tout le monde d\u2019accord. Nous avions donc envie de vous proposer une <strong>recette<\/strong> \u00e0 la fois <strong>gourmande<\/strong> et <strong>saine<\/strong>, qui allie le plaisir des chunks chocolat\u00e9s (ou des fruits secs) et de bonnes valeurs nutritionnelles gr\u00e2ce \u00e0 la pr\u00e9sence d\u2019une prot\u00e9ine de qualit\u00e9. D\u00e9couvrez la recette, \u00e0 vos fourneaux, c\u2019est parti !<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6b8fffa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8fffa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64fd4f9\" data-id=\"64fd4f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9402833 elementor-widget elementor-widget-text-editor\" data-id=\"9402833\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h3><b>Ingr\u00e9dients pour vos cookies prot\u00e9in\u00e9s vanille et p\u00e9can (environ 12 cookies) :<\/b><\/h3><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 g de farine d\u2019avoine<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60 g de poudre de prot\u00e9ines go\u00fbt vanille (2 doses)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 g de poudre d\u2019amande<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u0153uf<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 c. \u00e0 soupe de beurre de cacahu\u00e8tes<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 c. \u00e0 soupe de miel<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 c. \u00e0 soupe d\u2019huile de tournesol<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 c. \u00e0 caf\u00e9 d\u2019extrait de vanille<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 c. \u00e0 caf\u00e9 de levure chimique<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 g de noix de p\u00e9can hach\u00e9es<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40g de chunks de chocolat noir (grosses p\u00e9pites)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pinc\u00e9e de sel<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-76bf608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76bf608\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4f75c2\" data-id=\"b4f75c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3e13ecb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e13ecb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa189c8\" data-id=\"aa189c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd5868d elementor-widget elementor-widget-text-editor\" data-id=\"fd5868d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Comment r\u00e9aliser vos cookies prot\u00e9in\u00e9s ?<\/b><\/h2><ol><li style=\"font-weight: 400\"><b>Pr\u00e9chauffez le four<\/b><span style=\"font-weight: 400\"> \u00e0 180\u00b0C (350\u00b0F)\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dans un bol, m\u00e9langez les ingr\u00e9dients secs : la farine d\u2019avoine, la prot\u00e9ine en poudre, la poudre d\u2019amande, la levure chimique et le sel.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dans un autre bol, battez l\u2019\u0153uf avec le beurre de cacahu\u00e8tes, le miel, l\u2019huile et l\u2019extrait de vanille. M\u00e9langez bien jusqu\u2019\u00e0 obtenir une consistance homog\u00e8ne.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Incorporez progressivement le m\u00e9lange de poudre dans le m\u00e9lange humide jusqu\u2019\u00e0 former une p\u00e2te \u00e9paisse et l\u00e9g\u00e8rement collante. Si la p\u00e2te est trop s\u00e8che, ajoutez une cuill\u00e8re \u00e0 soupe d\u2019eau ou de lait v\u00e9g\u00e9tal.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ajoutez les noix de p\u00e9can hach\u00e9es et les p\u00e9pites de chocolat et m\u00e9langez d\u00e9licatement.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Formez des boules de p\u00e2te (environ la taille d\u2019une cuill\u00e8re \u00e0 soupe) et aplatissez-les l\u00e9g\u00e8rement sur une plaque de cuisson, recouverte de papier sulfuris\u00e9.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Faites cuire pendant <\/span><b>10 \u00e0 12 minutes<\/b><span style=\"font-weight: 400\">, jusqu\u2019\u00e0 ce que les bords soient l\u00e9g\u00e8rement dor\u00e9s.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Laissez refroidir quelques minutes sur la plaque.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9fcb6a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fcb6a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7850f0\" data-id=\"f7850f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-5c912b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c912b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65b2880\" data-id=\"65b2880\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9ca170 elementor-widget elementor-widget-text-editor\" data-id=\"b9ca170\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Pourquoi manger des cookies prot\u00e9in\u00e9s faits maison ?<\/b><\/h2><p><span style=\"font-weight: 400\">Manger des cookies prot\u00e9in\u00e9s peut \u00eatre une solution id\u00e9ale pour plusieurs raisons, surtout si vous recherchez des encas \u00e0 la fois nutritifs et d\u00e9licieux. D\u2019abord, ils sont une source pratique de <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400\">, essentielles pour la <\/span><b>r\u00e9paration<\/b><span style=\"font-weight: 400\"> et la <\/span><b>croissance musculaire<\/b><span style=\"font-weight: 400\">, la <\/span><b>sati\u00e9t\u00e9<\/b><span style=\"font-weight: 400\"> et le <\/span><b>maintien de la masse musculaire<\/b><span style=\"font-weight: 400\">. Ils sont particuli\u00e8rement utiles pour les sportifs ou les personnes ayant des besoins accrus en prot\u00e9ines, \u00e0 consommer en <\/span><b>collation pr\u00e9 ou post workout<\/b><span style=\"font-weight: 400\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">De plus, cette recette, gr\u00e2ce \u00e0 sa composition incluant des glucides (avoine) et des prot\u00e9ines (prot\u00e9ine de whey), fournit une <\/span><b>\u00e9nergie soutenue<\/b><span style=\"font-weight: 400\">, id\u00e9ale pour \u00e9viter les baisses d\u2019\u00e9nergie entre les repas ou avant une s\u00e9ance d&#8217;entra\u00eenement. Les prot\u00e9ines aident \u00e9galement \u00e0 prolonger la <\/span><b>sensation de sati\u00e9t\u00e9<\/b><span style=\"font-weight: 400\">, r\u00e9duisant les envies de grignotage.<\/span><\/p><p><span style=\"font-weight: 400\">Ils sont \u00e9galement une <\/span><b>alternative plus saine<\/b><span style=\"font-weight: 400\"> aux cookies achet\u00e9s dans le commerce, souvent bourr\u00e9s de sucre raffin\u00e9 et de graisses satur\u00e9es. Les <\/span><b>cookies prot\u00e9in\u00e9s<\/b><span style=\"font-weight: 400\"> vanille et p\u00e9can <\/span><b>faits maison<\/b><span style=\"font-weight: 400\"> utilisent des <\/span><b>ingr\u00e9dients plus sains<\/b><span style=\"font-weight: 400\"> comme les farines compl\u00e8tes, des sucres naturels comme le miel et des mati\u00e8res grasses plus saines comme le beurre de cacahu\u00e8tes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Vous cherchez une collation simple \u00e0 r\u00e9aliser, \u00e0 emporter et \u00e0 conserver ? Les <\/span><b>cookies prot\u00e9in\u00e9s<\/b><span style=\"font-weight: 400\"> composent un excellent petit d\u00e9jeuner, encas ou dessert \u00e9quilibr\u00e9 qui vient compl\u00e9ter vos <\/span><b>apports en prot\u00e9ines<\/b><span style=\"font-weight: 400\"> quotidiens ! La recette propos\u00e9e ici est \u00e9galement r\u00e9alisable en version vegan gr\u00e2ce \u00e0 l\u2019utilisation de prot\u00e9ine v\u00e9g\u00e9tarienne comme la <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/protein-vegan-proteines-vegetales-tri-source-vanille-1-5kg-p-224-o-1408.htm\"><span style=\"font-weight: 400\">prot\u00e9ine vegan tri source<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8bb82 elementor-widget elementor-widget-EricFavre\" data-id=\"6c8bb82\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : SHAKESTORMBLA<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9hY2Nlc3NvaXJlcy9zaGFrZXItc3Rvcm1peC1ub2lyLW5vaXItcC03NTUtby0xNTY0Lmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_755\/d_stormix-stormix-shakestor-shaker-stormix-noir-6662-98.jpg\" data-titre=\"STORMIX SHAKER\uff5cM\u00e9langeur \u00c9lectrique Rechargeable USB\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9hY2Nlc3NvaXJlcy9zaGFrZXItc3Rvcm1peC1ub2lyLW5vaXItcC03NTUtby0xNTY0Lmh0bQ==\" title=\"STORMIX SHAKER\uff5cM\u00e9langeur \u00c9lectrique Rechargeable USB\">\r\n              STORMIX SHAKER\uff5cM\u00e9langeur \u00c9lectrique Rechargeable USB            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Stormix<\/div>\r\n          <span class=\"prix\">36.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">D&eacute;couvrez le shaker nouvelle g&eacute;n&eacute;ration ! Avec Stormix, savourez des shakes plus cr&eacute;meux et onctueux que jamais. Con&ccedil;u pour faciliter la pr&eacute;paration de vos poudres et prot&eacute;ines sans aucun grumeaux, le shaker &eacute;lectrique Stormix r&eacute;volutionne votre...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9hY2Nlc3NvaXJlcy9zaGFrZXItc3Rvcm1peC1ub2lyLW5vaXItcC03NTUtby0xNTY0Lmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ah les cookies, que ce soit pour les tr\u00e8s gourmands, ou qu\u2019ils soient r\u00e9alis\u00e9s en&hellip;<\/p>\n","protected":false},"author":72,"featured_media":108596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108591"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=108591"}],"version-history":[{"count":8,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108591\/revisions"}],"predecessor-version":[{"id":109463,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/108591\/revisions\/109463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/108596"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=108591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=108591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=108591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}