{"id":109854,"date":"2025-10-29T10:49:17","date_gmt":"2025-10-29T09:49:17","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=109854"},"modified":"2026-01-15T13:01:00","modified_gmt":"2026-01-15T12:01:00","slug":"recette-galettes-vegetales-proteinees-salees","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/recette-galettes-vegetales-proteinees-salees\/","title":{"rendered":"Recette de galettes v\u00e9g\u00e9tales prot\u00e9in\u00e9es sal\u00e9es"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"109854\" class=\"elementor elementor-109854\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-0f62373 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f62373\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f48892\" data-id=\"6f48892\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f76ad12 elementor-widget elementor-widget-text-editor\" data-id=\"f76ad12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Craquez pour ces <\/span><b>galettes v\u00e9g\u00e9tales prot\u00e9in\u00e9es<\/b><span style=\"font-weight: 400\">, \u00e0 la fois croustillantes \u00e0 l\u2019ext\u00e9rieur et fondantes \u00e0 l\u2019int\u00e9rieur ! Ces derni\u00e8res marient la douceur de la pomme de terre, un ingr\u00e9dient nutritif mais qui poss\u00e8de une indice glyc\u00e9mique relativement haut, et de la prot\u00e9ine v\u00e9g\u00e9tale, plus digeste et riche en acides amin\u00e9s. Bien plus qu\u2019un simple plaisir gustatif, ce sont de v\u00e9ritables alli\u00e9es pour votre forme.<\/span><\/p><h2><b>Ingr\u00e9dients (pour 6 galettes v\u00e9g\u00e9tales environ) :<\/b><\/h2><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">400 g de pommes de terre<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u0153uf<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 g de prot\u00e9ine en poudre vegan (go\u00fbt neutre, non sucr\u00e9e)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 g de farine (bl\u00e9, pois chiche ou avoine au choix)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 c. \u00e0 caf\u00e9 de sel<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 c. \u00e0 caf\u00e9 de poivre<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 c. \u00e0 caf\u00e9 de paprika fum\u00e9 (ou doux)<\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">1\/2 c. \u00e0 caf\u00e9 de curcuma (optionnel)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 c. \u00e0 caf\u00e9 d\u2019ail en poudre ou d\u2019herbes s\u00e8ches (origan, thym\u2026)<\/span><\/li><li style=\"font-weight: 400\">Un filet d\u2019huile pour la cuisson<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-0b58712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b58712\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81a92ef\" data-id=\"81a92ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77274bf elementor-widget elementor-widget-text-editor\" data-id=\"77274bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Instructions pour pr\u00e9parer votre recette :<\/b><\/h2><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00c9plucher et r\u00e2per finement les pommes de terre.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Puis le placer dans un torchon propre en pressant bien pour retirer un maximum d\u2019eau.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dans un grand saladier, m\u00e9langer les pommes de terre r\u00e2p\u00e9es avec l\u2019\u0153uf, la prot\u00e9ine en poudre, la farine, le sel, les \u00e9pices et les herbes. La texture doit \u00eatre assez compacte pour former des galettes. Si c\u2019est trop sec, ajoutez un tout petit peu d\u2019eau ou de lait v\u00e9g\u00e9tal.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avec les mains, former 6 petites galettes plates.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Faire chauffer une po\u00eale avec un peu d\u2019huile \u00e0 feu moyen.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Faire cuire les galettes environ 4-5 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce qu\u2019elles soient bien dor\u00e9es et croustillantes.<\/span><\/li><\/ol><p><span style=\"font-weight: 400\">Pour un repas complet,<\/span> <span style=\"font-weight: 400\">accompagner les galettes d\u2019une salade, de l\u00e9gumes r\u00f4tis ou de l\u00e9gumes vapeur.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-e494802 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e494802\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e18a12e\" data-id=\"e18a12e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afc8815 elementor-widget elementor-widget-text-editor\" data-id=\"afc8815\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Manger des pommes de terre, pourquoi faire ?<\/b><\/h2><p><span style=\"font-weight: 400\">La pomme de terre, souvent sous-estim\u00e9e, est une excellente source de glucides complexes et de fibres. Elle favorise la sati\u00e9t\u00e9, aide \u00e0 maintenir l\u2019\u00e9nergie durablement et s\u2019int\u00e8gre parfaitement dans une alimentation \u00e9quilibr\u00e9e. \u00c0 noter tout de m\u00eame que l&#8217;index glyc\u00e9mique de la pomme de terre est de 70 avec une cuisson \u00e0 la vapeur, contre 95 lorsqu&#8217;elle est cuite au four.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">En associant la pomme de terre \u00e0 de la <\/span><b>whey v\u00e9g\u00e9tale<\/b><span style=\"font-weight: 400\"> (ou <\/span><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines-c-7.htm\"><span style=\"font-weight: 400\">prot\u00e9ine en poudre<\/span><\/a><span style=\"font-weight: 400\"> vegan), on booste l\u2019apport en prot\u00e9ines v\u00e9g\u00e9tales, indispensables au maintien de la masse musculaire, \u00e0 la r\u00e9cup\u00e9ration et \u00e0 la gestion de l\u2019app\u00e9tit.<\/span><\/p><p><span style=\"font-weight: 400\">Le r\u00e9sultat ? Une recette <\/span><b>\u00e9quilibr\u00e9e, nourrissante et d\u00e9licieusement parfum\u00e9e<\/b><span style=\"font-weight: 400\"> aux \u00e9pices, parfaite pour un repas complet, rapide et rassasiant \u2013 sans compromis sur le go\u00fbt.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Craquez pour ces galettes v\u00e9g\u00e9tales prot\u00e9in\u00e9es, \u00e0 la fois croustillantes \u00e0 l\u2019ext\u00e9rieur et fondantes \u00e0&hellip;<\/p>\n","protected":false},"author":72,"featured_media":109859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/109854"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=109854"}],"version-history":[{"count":8,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/109854\/revisions"}],"predecessor-version":[{"id":110103,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/109854\/revisions\/110103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/109859"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=109854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=109854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=109854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}