{"id":110122,"date":"2026-02-02T16:24:53","date_gmt":"2026-02-02T15:24:53","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=110122"},"modified":"2026-02-02T16:24:54","modified_gmt":"2026-02-02T15:24:54","slug":"chndeleur-crepes-proteinees-healthy-faciles","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/chndeleur-crepes-proteinees-healthy-faciles\/","title":{"rendered":"Chandeleur : recette de cr\u00eapes prot\u00e9in\u00e9es healthy facile"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"110122\" class=\"elementor elementor-110122\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-967fcbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"967fcbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-def2e0f\" data-id=\"def2e0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e24a4c elementor-widget elementor-widget-text-editor\" data-id=\"9e24a4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">La Chandeleur rime souvent avec gourmandise et plaisir sucr\u00e9\u2026 mais cela ne veut pas dire qu\u2019il faut faire l\u2019impasse sur une alimentation saine ! Avec cette <\/span><b>recette de cr\u00eapes prot\u00e9in\u00e9es healthy<\/b><span style=\"font-weight: 400\">, vous pouvez vous r\u00e9galer sans culpabilit\u00e9. L\u00e9g\u00e8res, moelleuses et riches en <a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines-c-7.htm\">prot\u00e9ines<\/a>, ces cr\u00eapes sont parfaites pour d\u00e9marrer la journ\u00e9e, accompagner votre collation post-entra\u00eenement ou simplement vous faire plaisir en version saine. Un vrai compromis entre <\/span><b>gourmandise et food healthy<\/b><span style=\"font-weight: 400\">, pour savourer la Chandeleur avec \u00e9nergie et \u00e9quilibre.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-e3d0ce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3d0ce3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d95588c\" data-id=\"d95588c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0032308 elementor-widget elementor-widget-text-editor\" data-id=\"0032308\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Ingr\u00e9dients (pour environ 6 cr\u00eapes prot\u00e9in\u00e9es)<\/b><\/h2><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 g de <\/span><b>flocons d\u2019avoine<\/b><span style=\"font-weight: 400\"> (ou farine d\u2019avoine)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 g de <\/span><b>prot\u00e9ine en poudre<\/b><span style=\"font-weight: 400\"> (vanille ou chocolat)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 \u0153ufs entiers<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150 ml de <\/span><b>lait d\u2019amande<\/b><span style=\"font-weight: 400\"> ou autre lait v\u00e9g\u00e9tal<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cuill\u00e8re \u00e0 caf\u00e9 de <\/span><b>levure chimique<\/b><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019<\/span><b>extrait de vanille<\/b><span style=\"font-weight: 400\"> (optionnel)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cuill\u00e8re \u00e0 soupe d\u2019<\/span><b>huile de coco<\/b><span style=\"font-weight: 400\"> (pour la cuisson)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Une pinc\u00e9e de <\/span><b>sel<\/b><\/li><\/ul><p><span style=\"font-weight: 400\">Astuce : Pour des cr\u00eapes prot\u00e9in\u00e9es encore plus gourmandes, vous pouvez ajouter une petite <\/span><b>cuill\u00e8re de cacao en poudre non sucr\u00e9<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c91cd7 elementor-widget elementor-widget-EricFavre\" data-id=\"8c91cd7\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : PDF002024<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvd2hleS1vcHRpbWF4LXByb3RlaW4tYmlzY3VpdC1jb29raWUtYmlzY3VpdC1jb29raWUtcC02MjItby0xMzY4Lmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_622\/d_eric-favre-sport-nutrition-expert-efspwo-whey-optimax-protein-biscuit-cookie-1-5kg-9460-258.jpg\" data-titre=\"Whey Optimax Protein\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvd2hleS1vcHRpbWF4LXByb3RlaW4tYmlzY3VpdC1jb29raWUtYmlzY3VpdC1jb29raWUtcC02MjItby0xMzY4Lmh0bQ==\" title=\"Whey Optimax Protein\">\r\n              Whey Optimax Protein            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">47.92 \u20ac<\/span>\r\n                      <span class=\"prix_old\">59.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">Whey Optimax Protein est constitu&eacute; de plus de 22 grammes de prot&eacute;ines par dose provenant de 2 sources combin&eacute;es : Whey Protein Concentrate (WPC) et une prot&eacute;ine de levure AnPro&reg;.\r\n\r\nCette nouvelle source de prot&eacute;ines est reconnue pour sa forte teneur en BCAA et en acides...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvd2hleS1vcHRpbWF4LXByb3RlaW4tYmlzY3VpdC1jb29raWUtYmlzY3VpdC1jb29raWUtcC02MjItby0xMzY4Lmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-04b9c7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04b9c7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c97f5a5\" data-id=\"c97f5a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9229059 elementor-widget elementor-widget-heading\" data-id=\"9229059\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des macros healthy (par cr\u00eape)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a2add elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d0a2add\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-blender\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Calories \u2248 128 kcal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-blender\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prot\u00e9ines \u2248 8,25 g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-blender\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Glucides \u2248 11,8 g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-blender\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lipides \u2248 5 g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-c864913 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c864913\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1c92b8\" data-id=\"f1c92b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df9dc0 elementor-widget elementor-widget-text-editor\" data-id=\"2df9dc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Pr\u00e9paration \u00e9tape par \u00e9tape<\/b><\/h2><ol><li style=\"font-weight: 400\"><b>Mixer les flocons d\u2019avoine<\/b><b><br \/><\/b><span style=\"font-weight: 400\"> Placez les flocons dans un mixeur et r\u00e9duisez-les en <\/span><b>farine fine<\/b><span style=\"font-weight: 400\">.<\/span><\/li><li style=\"font-weight: 400\"><b>M\u00e9langer les ingr\u00e9dients secs<\/b><b><br \/><\/b><span style=\"font-weight: 400\"> Dans un saladier, m\u00e9langez la farine d\u2019avoine obtenue, la <\/span><b>prot\u00e9ine en poudre<\/b><span style=\"font-weight: 400\">, la <\/span><b>levure chimique<\/b><span style=\"font-weight: 400\"> et la pinc\u00e9e de sel.<\/span><\/li><li style=\"font-weight: 400\"><b>Ajouter les ingr\u00e9dients liquides<\/b><b><br \/><\/b><span style=\"font-weight: 400\"> Incorporez les \u0153ufs, le lait v\u00e9g\u00e9tal et l\u2019extrait de vanille. M\u00e9langez jusqu\u2019\u00e0 obtenir une <\/span><b>p\u00e2te homog\u00e8ne et l\u00e9g\u00e8rement fluide<\/b><span style=\"font-weight: 400\">.<\/span><\/li><li style=\"font-weight: 400\"><b>Laisser reposer la p\u00e2te<\/b><b><br \/><\/b><span style=\"font-weight: 400\"> Laissez la p\u00e2te reposer <\/span><b>5 \u00e0 10 minutes<\/b><span style=\"font-weight: 400\"> pour que les flocons d\u2019avoine absorbent un peu de liquide.<\/span><\/li><li style=\"font-weight: 400\"><b>Cuisson des cr\u00eapes<\/b><b><br \/><\/b><span style=\"font-weight: 400\"> Faites chauffer une po\u00eale antiadh\u00e9sive avec un peu d\u2019huile de coco. Versez une louche de p\u00e2te et \u00e9talez l\u00e9g\u00e8rement.<\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\"> Laissez cuire <\/span><b>2 \u00e0 3 minutes<\/b><span style=\"font-weight: 400\"> de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce que la cr\u00eape soit dor\u00e9e.<\/span><\/li><li style=\"font-weight: 400\"><b>D\u00e9guster !<br \/><\/b>Servez vos cr\u00eapes prot\u00e9in\u00e9es avec <b>fruits frais, pur\u00e9e d\u2019amande, yaourt grec ou sirop d\u2019\u00e9rable l\u00e9ger<\/b> pour une touche gourmande et prot\u00e9in\u00e9e.<\/li><\/ol><h3><b>Conseils pour des cr\u00eapes encore plus healthy<\/b><\/h3><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Utilisez du <\/span><b>lait v\u00e9g\u00e9tal enrichi en calcium<\/b><span style=\"font-weight: 400\"> pour un apport suppl\u00e9mentaire<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remplacez la prot\u00e9ine en poudre par <\/span><b>fromage blanc ou yaourt grec<\/b><span style=\"font-weight: 400\"> si vous pr\u00e9f\u00e9rez une version naturelle<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ajoutez des <\/span><b>\u00e9pices comme la cannelle ou la cardamome<\/b><span style=\"font-weight: 400\"> pour plus de saveur sans sucre<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-d44082d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d44082d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3b396a\" data-id=\"f3b396a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcdde41 elementor-widget elementor-widget-text-editor\" data-id=\"fcdde41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h3><b>Pourquoi manger des cr\u00eapes prot\u00e9in\u00e9es ?<\/b><\/h3><p><span style=\"font-weight: 400\">Les cr\u00eapes prot\u00e9in\u00e9es sont parfaites au <\/span><a href=\"https:\/\/www.ericfavre.com\/lifestyle\/category\/recette\/\"><b>petit d\u00e9jeuner ou en collation<\/b><\/a><span style=\"font-weight: 400\"> : elles fournissent <\/span><b>prot\u00e9ines, \u00e9nergie durable et fibres<\/b><span style=\"font-weight: 400\">, favorisant la <\/span><b>construction musculaire<\/b><span style=\"font-weight: 400\">, la <\/span><b>sati\u00e9t\u00e9<\/b><span style=\"font-weight: 400\"> et la <\/span><b>pr\u00e9vention des fringales<\/b><span style=\"font-weight: 400\">. En plus, elles restent <\/span><b>gourmandes et personnalisables<\/b><span style=\"font-weight: 400\"> avec fruits, \u00e9pices ou pur\u00e9es d\u2019ol\u00e9agineux, pour un plaisir healthy garanti !<\/span><\/p><p><span style=\"font-weight: 400\">Ces cr\u00eapes ultra prot\u00e9in\u00e9es allient <\/span><b>plaisir, sati\u00e9t\u00e9 et \u00e9nergie<\/b><span style=\"font-weight: 400\"> : parfait pour une Chandeleur gourmande tout en restant <\/span><b>healthy et \u00e9quilibr\u00e9e<\/b><span style=\"font-weight: 400\"> !\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Chandeleur rime souvent avec gourmandise et plaisir sucr\u00e9\u2026 mais cela ne veut pas dire&hellip;<\/p>\n","protected":false},"author":72,"featured_media":110137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,44,51],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/110122"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=110122"}],"version-history":[{"count":19,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/110122\/revisions"}],"predecessor-version":[{"id":110142,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/110122\/revisions\/110142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/110137"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=110122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=110122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=110122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}